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#wnl_nutrition

MOST RECENT

Due to some life issues and complications I haven’t been to the gym in two weeks pretty much I’ve done some home workouts with what I can but I feel like I’ve gotten smaller and smaller in muscle and fat somehow I’m just ready to be back in the gym working towards what I want do what you can when you struggle and the come back will be greater just watch me work! #wnl_nutrition #wnl #wholenuthalevel #bodybuilding #npc #classicphysique #gainz #gym #gymlife #fitness #fitnessmotivation #fitspo #fitfam #comeback #grind

You can’t control the outcome of every situation, but you can control your attitude and mindset of the situation. Don’t let it control or limit you! #youvsyou #youareyouronlylimit #mevsme #wnl_nutrition #1nutrition #vpxsports #bangenergy #nevergiveup #gymmotivation

Did chest today anyone that knows me knows my bench has always been crap two shoulder surgeries have really set me back but I tested my max on bench since I’ve been feeling stronger then ever I did 245x1 for a pr never even came close to that even when I weighed 215 then the second video was a 265 attempt made to big of a jump but once I got past the stuck point it was easy so eventually I’ll get it! #wnl_nutrition #wnl #wholenuthalevel #primevallabs #gear #supplements #apparel #gym #fit #gymrat #gymlife #fitness #fitnessmotivation #fitspo #fitfam #gainz #chest #chestday #bench #pr #bodybuilding #npc #classicphysique

Changing it up a little bit doing chest and back tonight with @ab_getn_fit at @official_iron_edge_gym. I miss being at a lower body fat, but I’m comfortable with my size and strength, for it is going up for what I need. Meal prepping is still the same but added in more protein. August will be here before I know it! #chestdaybestday #wnl_nutrition #1nutrition #thatmayhemtho #saturdaydategymweights

Knocked out a chest workout and some triceps! First day I’ve benched in months no barbell I did 225x5 for a all time pr and body weight pr! I’m getting stronger and still building muscle and leaning out we’re getting closer everyday! #wnl_nutrition #wnl #wholenuthalevel #primevallabs #gear #supplements #apparel #gym #fit #gymrat #gymlife #fitness #fitnessmotivation #fitspo #fitfam #chest #chestday #boobs #gainz #bench #swole #bodybuilding #npc #classicphysique #grind

Back day in the books did a rep max today on deadlifts did 405x3 which is two reps shy of when I was 40 pounds heavy so I’m getting stronger and better at this leaner weight! #wnl_nutrition #wnl #wholenuthalevel #primevallabs #backday #deadlift #lats #thick #gym #gymrat #gymlife #fit #fitness #gainz #fitnessmotivation #fitspo #fitfam #swole #grind #bodybuilding #npc #classicphysique #hardwork

Shoulders and arms today didnt lift real heavy just high reps and a lot of sets tryna breakdown the muscle to get more growth! #wnl_nutrition #wnl #wholenuthalevel #primevallabs #shoulders #shoulderboulders #delts #gym #gymrat #fit #gymlife #fitness #fitnessmotivation #fitspo #fitfam #gainz #bodybuilding #npc #classicphysique #growth #grind

Did legs today what better way to start a new year then with leg day! Squatted with no knee sleeves did 275 for 3 sets of 8 then went through the rest of my leg workout doin 15-20 reps of everything else then cardio and some posing at the end! It’s a new year but same me just gonna keep working! #wnl_nutrition #WNL #wholenuthalevel #primevallabs #gear #supplements #apparel #legday #quads #hamstrings #newyear ##2018 #grind #gym #fit #gymlife #gymrat #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #npc #classicphysique #gainz #hardwork #focused

Got to spend my New Years in the one place that will always be there always working to be better and achieve the goals I have set! Goin into 2018 with the same mindset! #wnl_nutrition #WNL #wholenuthalevel #mayhem #primevallabs #gear #supplements #apparel #newyearseve #newyear #happynewyear #gym #gymlife #gymrat #fitness #fit #fitnessmotivation #fitspo #fitfam #gainz #veins #chest #chestday #arms #armday #bodybuilding #npc #classicphysique #goals #hardwork

I haven't done a food diary post in quite sometime. Life has been busy, and to be honest, I've been slacking in preparation. I've still been eating whole foods and keeping things tight with quantity and quality, its just food preps have taken a backseat to other more important things. So I'm kicking it back in gear this week with a turkey bacon frittata, shrimp and rice, and one of my FAVES for dinner, chicken enchiladas 😍 #foodforsize #wholenuthalevel

@wnl_nutrition mayhem had me goin today for my back workout! I did high volume lat and mid back work no deadlifts no heavy rows all concentrated contractions high reps sets of 20 tryna grow! #wnl_nutrition #WNL #wholenuthalevel #mayhem #primevallabs #gear #supplements #apparel #gym #gymrat #gymlife #fitness #fitnessmotivation #fitspo #fitfam #instafit #gainz #lats #latspread #backday #bodybuilding #npc #classicphysique

Well my Christmas consisted of family time then the gym didn’t have a plan so just did arms then got a nice flat tire after leaving the gym then was feed up with my hair so I just shaved it because why not! Merry Christmas everyone! #wnl_nutrition #WNL #wholenuthalevel #primevallabs #gym #gymlife #fitness #fitnessmotivation #fitspo #fitfam #gainz #merrychristmas #merryliftmas #arms #armday #bodybuilding #npc #classicphysique #bulking

Got a quick chest pump on this Christmas Eve day! Tried to do two sets of 100s dumbbells for 4 reps but in the video of the second set I only got 3 but still felt good! #wnl_nutrition #wholenuthalevel #WNL #primevallabs #chest #chestday #chesttattoo #gear #apparel #supplements #gym #gymlife #fitness #fitnessmotivation #fitspo #fitfam #gainz #sundayfunday #christmaseve #bodybuilding #npc #classicphysique

Havent posted some progress in while, but some Offseason back progress. Bodyweight 198lbs. My diet hasn’t been as strict as should but after christmas it’s strict prep time and focus on that goal. 💪🏻. #wnl_nutrition #1nutrition #merrychristmas #keepgoalsinsight #nitrofitnessevansville #ironedgefitness #owensborofitness

Did back and shoulders today and guess who deadlifting again 🙃 did 365 3x5 just for giggles doin deadstop reset and pull. Then drop set of 225x20 for speed pulls! #wnl_nutrition #WNL #wholenuthalevel #primevallabs #gear #apparel #supplements #backday #lats #latspread #deadlift #gym #gymlife #fitness #fitnessmotivation #fitspo #fitfam #gainz #bodybuilding #npc #classicphysique #workoutmotivation #hardwork #progress

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