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We're getting there. #floral #WMtime

Morning friends!
As promised....the special ball workout
😉
These three are really cool and a bit tricky because you have to make sure you don't lose the ball and still have rhe right body posture...
Third one is really tough! Although it is such a small movenent
First one: keep your pelvis up and body straight alrhough you are trying not to lose the ball and manage to move it wirh your leg😜😉
Second: doggy position, go on your toes.you have to grap the ball with your knees, squeeze it tight between your knees and let go of it again shortly, then grap it again and lift it up
Third: lay down sidewards, put the ball between your stretched legs and make small movements up and down without your feet or legs touching the ground. Legs stay stetched☝️
Trained muscles: obliques, legs, shoulders, core, quadratus lomborum
#morningfriends #aspromised #special #ballworkout #bally #wmtime #football #soccer #bodyweight #bodyweighttraining #homeworkouts #youcandoitto #fitfam #instafitfamily #fitnessmotivatiom #instagramfitness #ballstagram #trainwithkate #katestagram #fitgirls #fitties

Hello friends!
WM ist still running ( although Germany has dropped out 😢) So....I thought it is time for a new ball workout 😀
It will come soon - stay tuuuned 👊😉👧🏼
#wm #wmtime #still #running #time #for #a #new #ballworkout #ballworkout #bally #me #football #soccer #bodyweight #fitfam #fitcom #instafitfamily #instagramfitness #fitnesspassion #fitnessmotivation #fitgirls #fitties #selfie #shootyourself #selfiequeen #instagirls #instawomen #fitpeoplw

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN 🖤❤️💛 #wertipptwas #germany #wmtime #fußball #diemannschaft🇩🇪 #letsgoboys

WM 2018
#gogermany 🇩🇪
#2:1 🙌🏼😎⚽️
#wintiarena
#wmtime

Schöne Augenblicke machen das Glück des Lebens aus.🔒👭♥🍀 #love #withmygirl #wmtime #neversaynever #lucky #goodday #crazylife #crazygirls ♥👑

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