#wlsveteran

MOST RECENT

When the view speaks to you, do yourself a favor ... shut up and listen! .
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"Silence is the language God speaks. Everything else is just a bad translation. " - Eckhart Tolle
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

GREAT MORNING friends!! Its a beautiful day despite all the chaos happening around us. Today is not the day to fall apart and cry "WHY MEEE", but rather today is the day you get up, shake off that negative energy, and find where you can be of service. It has never failed me! The gift of service. Anytime I have been caught up in a lie running through my head I look for a place where I can be of service. Convert that negative energy into the positive energy that you are. .
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You are amazing ๐Ÿค—
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

Ever consider what life would be like without water? Stupid question, huh? What would life be like without love? Without the feeling of love in those moment of fear or joy. The warmth that it brings when we need it most. And the best part is that it's free to have in abundance if you simply open up your heart to recieve it. Think of love as being able to fill up all of the oceans on the planet and all of it is free for you take as much of as you like. It's your birth right. Simply love and allow yourself to be loved in return. In that love you will find your soul and its connection to your divine source. .
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Our hearts and love go out to all our friends in Malibu and around SoCal that are being effected by all of the events of the past few days. It's an intense time that calls for us to turn up our energy and show love to those we are blessed to have in our lives. My tribe sustains me and reminds me of how blessed and highly favored I am. All of this will soon pass and what will remain is love, and on that we will build stronger and wiser. .
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We are Blessed! ๐Ÿ™๐Ÿฝ
We are Love(D)! ๐Ÿ’ž
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#malibu #socalfires #myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

Ok here we go!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ All in all Iโ€™m a fan of the flavor, canโ€™t really see myself crossing state lines for it ๐Ÿคฃ but itโ€™s definitely a tasty flavor and a much better snack than the m&ms in the break room ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#gncleanshake #cookiebuttershake #proteinshake #bariatricbabe #wls #wlscommunity #wlsinspiration #wlstransformation #rnygastricbypasssurgery #rny #rnygastricbypass #rnysurgery #rnyjourney #rouxeny #rouxenygastricbypass #vsg #vsgcommunity #vsgsurgery #verticalsleevegastrectomy #bariatricsurgery
#postop #lifeafterwls #transformation #motivation #beforeandafter #weightloss #weightlossmotivation #obesitysurvivor #wlsveteran #accountability

If you learn, teach.
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Last night as I looked at the physical progress Iโ€™ve made in just 7 months of working with coach Nadia, I was so happy to see how far I had come. Iโ€™m feeling comfortable in my skin again even though I still have more work to do before reaching my goal. When I started the journey and had a clear picture in my mind of what I wanted to achieve, I knew it was not going to be easy. It was going to mean a great deal of pain after some work outs, and a disciplined commitment to myself. But I was not going to falter because itโ€™s what I deserve. .
In much the same way, my emotional and spiritual growth has had itโ€™s share of excruciating pain. Some of which I never asked for or did anything to deserve. But if I stay focused on that singular experience and not the big picture then the fruit of the experience is lost. It all happened because you have a greater dream and desire for your life, so God is simply aligning things up to make your life experience everything you asked for it to be. If you have prayed, had a dream, or wished for anything ... stay out of the way and allow life to shift and move things around in your life in order to give you what you want. You only get bumped and bruised when you get in the way of the shifting. .
Simply hold the vision and trust the process ๐Ÿ˜‰.
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

What a day! Good friends, good food, and lots of laughs! Iโ€™m so thankful for all you! @ah_mazin_grace I finally got my strawberry moscato ๐Ÿค—โค๏ธ๐Ÿฆƒ๐Ÿฉ๐Ÿท
#friendsgiving #findyourtribelovethemhard โ€ข
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#bariatricbabe #wls #wlscommunity #wlsinspiration #wlstransformation #rnygastricbypasssurgery #rny #rnygastricbypass #rnysurgery #rnyjourney #rouxeny #rouxenygastricbypass #vsg #vsgcommunity #vsgsurgery #verticalsleevegastrectomy #bariatricsurgery
#postop #lifeafterwls #transformation #motivation #beforeandafter #weightloss #weightlossmotivation #obesitysurvivor #wlsveteran #accountability

Dont ask why?
Just say Thank You. .
In that gratitude lies your clarity. Just PLUG into the silence and allow your light to shine. Inevitably it will only draw toward you the same light of love that you are projecting. If that's not an insentive to turn up YOUR true light, I dont know what is. .
I love you ALL just the way you are. It is in what you call your "imperfect " and flaws that I see your perfection. So please never stop being you. Dont live to impress me or anyone, but be true to the love that burns inside of you. It's in that authenticity that I am inspired to shine ๐Ÿค—. Thank you.
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I send you my love and light. .
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

And for tonights movie selection ... my INCREDIBLE KIDS and I watch some pretty INCREDIBLE KIDS ๐Ÿ˜‰ ... like how I did that ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‹. .
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Have a wonderful evening surrounded by people you love ๐Ÿค—.
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Good Night Friends! .
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

2 years ago I had a 3 day stay in the hospital due pancreatitis. Next to child birth it was the worst pain I have felt in my life. I was sent home with the realization that I had to make even more serious changes to my lifestyle and diet if I was going to make the most of my life journey. Like mother Maya Angelou taught me... "When you know better ... do better". Over the past year I've taken control of my diet and overall wellness. I began to implement new routines that have helped me get back on track to living my best life!! My journey has been nothing short of amazing. Every minute has been full of new discoveries and amazing growth. Take that step, move forward and trust the process. It's a sweet life waiting ๐Ÿค—.
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

I was on a continuous search for that proverbial "light at the end of the tunnel". I can remember having visual images of being in a pitch black room feeling around for a light switch somewhere. It took so many years of falling, banging myself against sharp objects and hard surfaces before I finally stumbled upon a cozy couch that allowed me time to sit and heal from all the pain of constant searching.
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Before long that "couch" began to feel uncomfortable and my soul felt like I had to keep searching. And in the frustration of trying to get up again I FOUND THE SWITCH!! .
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But the crazy part was that the switch was inside me the entire time!! And when I flipped the switch, it was not a light outside that lit up the room, but a light inside of me that illuminated everything around me. .
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Friends, stop what you are doing and look for the switch within. It's there! We all came equipped with it and the sooner you can find it the sooner your true life can begin!
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I share my light with you friends to help you find the light switch inside of yourselves ๐Ÿ˜Š.
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)!
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

SAVE THE DATE FRIENDS!! .
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I've posted videos of my nephew "droppin bars" and you know if I were not confident he is going to bring the energy, I wouldnt tell you ... COME CELEBRATE LIFE WITH ME!!!!
๐Ÿ˜๐Ÿ™†๐Ÿปโ€โ™€๏ธ
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#myjourney #lamusic #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

Always choose HIGH ENERGY! It is how you create your day and life! All of that energy just comes back to you. Consider that in your responses today.
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

Nothing like getting a call from school saying your baby girl is expelling fluids from every possible exit point on her body๐Ÿ™ ... ๐Ÿคข๐Ÿคฎ๐Ÿ˜ท
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So my little fruit and veggie baby learned a valuable lesson sooner then later ๐Ÿคทโ€โ™€๏ธ (vegetarian since birth, naturally. I think her Uncle Ian whispered something in her ear at the hospital ๐Ÿค”)
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WASH YOUR FRUITS AND VEGGIES!! ๐Ÿ˜‰
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#vegankids #healthykids #myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf

What seeds are you planting every day without thought. Live with a clear intent and faith in where your heart is leading you. Then let it go. Feed yourself a healthy dose of love each day and watch all of your sweet fruit begin to manifest. The power is in your hands. Just take it one choice at a time ๐Ÿ˜‰.
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Be blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#liveyourbestlife #intention #love #loveyourself #fuitsofyourlabor #myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle #claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #losangeles #loveyourself #gymlife

Happy Wednesday Friends! YES! ITS WEDNESDAY!! Let's do this! Let's set our intentions, adjust our crowns, take in a huge dose of love and light, and then LETS GO SHARE IT WITH EACHOTHER!! Sharing is caring ๐Ÿ˜Š
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Be Blessed! ๐Ÿ™๐Ÿฝ
Be Love(D)! ๐Ÿ’ž
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#attitude #goodmorning #myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle #claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #alignedaf #centered

Veal sirloin steak with half a baked beef tomato and broccoli for lunch. A yellow stickered steak deal that was as cheap as chips. Plenty of meat which I wanted to enjoy so no added carbs as in potatoes, rice, pasta etc. ๐ŸThis is my consolation meal for having to abandon my day out to @daylesfordfarm which will now be rescheduled to later in the month. Hoping to meet a friend there too which means silver lining and all that. ๐ŸEnjoyed the food at least! Now I am going to pore over the bulb catalogues and rose growers tomes and put in an order (something I have been dithering over) and think Iโ€™ll head to @petershamnurseries for inspiration and retail treat. Can see Mr Bโ€™s eyes rolling from the other room!

Return to Slender by Eating Right with Every Bite, Bariatric Cookery
#notallbariatricrecipesarethesame
#getabetterbariatricfit
#whatsonyourbariatricplate
#vealsirlionsteak #consolationprize #bariatriccookery #returntoslender #bariatricdiet #rnyfood #gastricbandfood #vsgeats #bariatriccentral #bariatricportionplate #wlspals #wlspals2018 #smallportions #wls #wlsfood #wlsveteran #bariatriccookwithme #carolbowenball #bariatriccommunity

Its TUESDAY, TUESDAY, TUESDAY!! When you wake up with the intent to create awesome days, after a while the days start to blend together. ๐Ÿคทโ€โ™€๏ธ
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Today I had to share some of my cheese with the world ... so @rosey_que and I went out and gave away some samples in exchange for their honest review.
๐Ÿ˜ ... this was fun ๐Ÿ˜‚.
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Sunday, Malibu Farmers Market
At The Malibu Library (parking lot)
10am - 3pm
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#mishascheeses #malibufarmersmarket #vegancheeses #dairyfree #treenutcheeses #myjourney #gratitude #ilovemylife #zenlife #zenmomma #plantbasedeating #thesemiveganchic #lazaruslifestyle #wlsveteranย  #plantbased #vegan #vegetarian #healthylifestyle
#losangeles #claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #loveyourself #gymlife #choosehappy

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