[PR] Gain and Get More Likes and Followers on Instagram.

#wlsstrong

110854 posts

TOP POSTS

Amazing Girl! πŸ‘πŸ†πŸ˜ƒ good transformations... 😍 you are an inspiration for the people !! πŸ†πŸ˜ƒ
Photo by πŸ“Έ @danipguy
.
.
πŸ’‘If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?πŸ˜πŸ‘Š
..
.
.
. *Help to control weight.πŸ€—
. *Reduces fat storage.πŸ˜₯
. *Reduces the sensation of appetite🍴.
.
.
.
.............
.
.
All this combined with a good workout routine and diet will help you a lotπŸ‘ŠπŸ˜‹ -More information in the Bio πŸ‘‰ @4nutritions Because we want the best for you❀
.
.
.
.
Tag a friend and comment to motivate them
.
.
.

#fatburning #igweightloss #fitnessguru #fatloss #mindset #weddingdress #ketogenicdiet #gainmuscle #Fitstagram #girl #wlsjourney #wlsstrong #vsg #vsgcrew #vsgcommunity #like4like #picoftheday #fattofit #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #healthygirl #workouttime #instagym #losingweight #trainingday #cleaneating #program #determination

Great transformation. 😍 You can transform your body just need to start today. Dare to change! πŸ’ͺπŸ’ͺ
-
πŸ“·: @adrienneosuna 😘 Thanks!
-
U like this photo? Click on Like πŸ’ž
-
⚠You can Lose 8-16 pounds in just 2 Weeks. Download The Free Diet Report in Bio. Get more information about this Weight Loss Programβœ”πŸ’ͺπŸ’ͺπŸ‘†
---------------------------------------------------
Comment and tag many people to motive them. Follow us for more transformations like this.
-
πŸ”œπŸ”œ @loseweightnow26
@loseweightnow26
@loseweightnow26
...............................................................
β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜β†˜
3⃣↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙↙
#weightlossstory #transform #beforeandafter #transformations #wlscommunity #weightlosshelp #bodypositivity #fat2fit #weightgain #smoothies #vsgcommunity #vsg #wlsjourney #extremeweightloss #fatlossjourney #vsgjourney #weightlossgoals #weightlossdiary #weightlosssurgery #wls #wlsstrong #homeexercises #transformationthursday #weightlossprogress #vsglife #bodybuildinglife #workoutselfie #fatburning #burningfat #vsginstacrew

Are you trying to make a transformation? What’s working for you? πŸ”₯
@aliyadattu "I never realized how large I was at that point, and in reality I wasn't even happy. 2017 Aliya is focused, driven, a hard worker! 2017 Aliya is genuinely happy versus the old Aliya who was focusing energy on the wrong things/people.Β 
I am NOT where I want to be, but I will NOT give up." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Wooow !!amazing πŸ˜πŸ™ŒπŸ»πŸ‘πŸ» @projeto60kga πŸ’ͺπŸ€—πŸ‘
-
-
Credit forπŸ“·: @projeto60kga πŸ‘ Congratulations.
-
-
β–Ά Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! ⏩@3week.diet3 βͺBecause we want the best for you πŸ˜πŸ’“
-
-

Follow πŸ‘‰@3week.diet3 πŸ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š
β–Ά SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@3week.diet3 -
-
-

#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #gymlovers #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam

So was feeling shitty then I saw the photo on the left. That was Sunday. Not how I want to look or feel so this week I refocused and recommitted. It's only Thursday and I'm down 5 pounds. I can't believe how much I was mindlessly snacking. I'm walking, drinking water and protein shakes and logging everything I consume. And yes, I bought a romper πŸ˜‚ just not that one πŸ™†πŸ»β€β™€οΈ #wls #wlsstrong #wlsregain #gastricbypass #wlscanucks #rny #rouxeny #wlscommunity

My mom and I both had the gastric sleeve. Together we've lost about 180lbs. We now do things we would have never done before losing the weight. **i was very nervous to tell my mom I had decided to have weight loss surgery. I had gone to meet my surgeon the day I finally told her. I didn't know what she would say. But she was so excited for me. She encouraged me for a whole year before she finally made the decision herself to have VSG. ** you never know who you may encourage to change their life while they watch you changing yours.

I think I'm in love... #pickles #pickle #vsgnikabites

MOST RECENT

Spent the day with my WLS sisters celebrating Pride in SF. Got all the steps in. #wls #wlsfamily #wlsstrong #wlsjourney #wlscommunity #wlssupport #wlssisters #rny #rnycommunity #rnyinstacrew #bariatricsurgery

#sundayfunday with my #bestfriend of 18 YEARS! 🌈

My 2nd #colorrun2017 and her 1st one. #dream color run! It was sooo much fun! #running and #walking #freefood #music and lots of color! Walked 17,000 steps for my #Stepbet game.

Training for another 5k the #enyimdfoundation! #power #foodtruck #foodie #lays #StepbetLemuseerato

I think I'm in love... #pickles #pickle #vsgnikabites

Wooow !!amazing πŸ˜πŸ™ŒπŸ»πŸ‘πŸ» @projeto60kga πŸ’ͺπŸ€—πŸ‘
-
-
Credit forπŸ“·: @projeto60kga πŸ‘ Congratulations.
-
-
β–Ά Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! ⏩@3week.diet3 βͺBecause we want the best for you πŸ˜πŸ’“
-
-

Follow πŸ‘‰@3week.diet3 πŸ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š
β–Ά SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@3week.diet3 -
-
-

#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #gymlovers #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam

The July box is now available to order! πŸ‡­πŸ‡²πŸ‡­πŸ‡²πŸ‡­πŸ‡² Please note that subscription contents vary each month. .
.
.
#thebariatricdietitian #bariatricmonthly #fitness #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls #subscriptionbox #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #exercise #vsgjourney #vsgeats #verticalsleeve #wlsfamily #wlssupport #lapband #wlsstrong #rouxeny #bariatriclifestyle #dietitiansofinstagram ***Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Please consult your Surgeon, Bariatric Physician or Dietitian for specific questions or concerns.

When I started running again a couple weeks ago after my sickpocolypse, I thought my pneumonia was done. Unfortunately during every run there was still a rattle in my lungs that was telling me to stop. Which as an asthmatic that happens, but it was more than that. Reluctantly I listened to my body and fully relaxed last week. Now I'm feeling like the pneumonia battle is finally over. Whoohoo!! πŸ‘ I'm so excited about my leg day and run tomorrow that I did a #flatrunner! Who cares that it's not race day!
Also check out my new run-fit that I snagged up at the Walmart for $15 buckeroos! I'm digging the Avia line they have, it is comparable in quality to my Nike gear! At 1/4 of the price. πŸ˜‰My goal this week is to get outside, build my cardio back up, and go with the flow. β™₯οΈπŸƒπŸ»β€β™€οΈπŸ‘Š~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #runnerproblems #pneumonia #asthmarunner #wlsstrong #runnersofinstagram #flatmichelle #runspiration #wlsrunner #runningcommunity #wlscommunity #runhappy #makeithappen #runnernerd #fitfam #runforyourlife #runlikeagirl #avia #walmartclearance #bargainshopper

When you don't hate candid photos, such a big #nsv for me! Shooting my dads new AR-15 today with my best friends boyfriend and my dad!

I'm in the thick of recovery. Today is day 9 post op TT with MR and lipo on flanks and fupa. πŸ˜’
This surgery journey hasn't been easy for me. To be honest, I'm also in the middle of that post surgery depression everyone talks about.
Was this worth it?
Will I like the way I look?
This Fing hurts like a mother!
Ugly cry...
All of this has been going on the last few days. Which is why I've been a little Mia on here.
I'm trying my best to have realistic expectations and know that no matter what, this is MY body.
And I worked hard for it. Imperfections and all.
The girl on the left used to weigh 260lbs and dream of the day she would look anything like the girl on the right.
I realize I may never be the picture perfect idea of what Society deams "perfect"
And for the first time, I'm ok with that.
In the middle of the "doubt" phase of this journey, I remind myself I'm a bad ass! And I did this shit!
THIS TOO SHALL PASS!

Short shorts... never in my life lol today was weird .
.
.
.
.
.
.
#wls #vsg #wlscommunity #wlsstrong #vsgcommunity

Scrimmage game at 3 and 5:30, let's go Woodland!!

I love spring rolls and I haven't had these in agesssss

July BariBundles are all put together and ready to be stuffed! Have you been missing out?! Subscribe today to receive you own box of #bariatriclifestyle goodies! click the link in our bio to sign up for a July bundle πŸ‘†
---
What is BariBundle?

A monthly subscription box that caters to the needs of weight loss surgery patients. Created by a Bariatric Registered Dietitian & Bariatric Exercise Specialist, BariBundle acts as a toolbox for success for those who have had weight loss surgery.
---
What's inside?! πŸ“¦

Each box will contain a variety of 8-12 sample and full-sized products including: ✳️Protein powders, shakes, and bars ✳️Nutritious and delicious snacks that will keep you on track
✳️Vitamin and mineral supplements that meet the needs of WLS patients
✳️Skin and hair care products to make you feel fabulousssss!

Most Popular Instagram Hashtags