#wlsstrong

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TOP POSTS

Inspiring work πŸ’ͺπŸ’―πŸ‘ @anna.pitts.fit πŸ’ͺπŸ€—πŸ‘
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Credit forπŸ“·: @anna.pitts.fit πŸ‘ CongratulationsπŸ… .
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βœ” Click on the link in my bio and learn how to lose weight! πŸ‘‰@weightloss.health πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@weightloss.health β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@weightloss.health -
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#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam

Great job!!! πŸ‘πŸ‘πŸ‘ @fit_paulinha πŸ’ͺπŸ€—πŸ‘
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Credit forπŸ“·: @fit_paulinha πŸ‘ CongratulationsπŸ… .
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β–Ά Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ⏩@fatloss.tips1 βͺBecause we want the best for you πŸ˜πŸ’“
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Follow πŸ‘‰@fatloss.tips1 πŸ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š
β–Ά SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@fatloss.tips1 -
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#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #gymlovers #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam

Are you trying to make a transformation? What’s working for you? πŸ”₯
@join_jessica_xo "We all want results overnight. We wanna see immediate payoff for our hard work. But unfortunately, that's not the way anything in life works & that includes your journey to becoming healthier..πŸ’™. This is YEARS of TRYING. Perfect? No. Determined to get back up and keep pushing forward even after royally fu*king up? Absolutely. If losing weight is easy for you, then you can consider yourself lucky. It's not easy for me, never has been & probably never will be. Learning new habits has been HARD. I lost 100 pounds & gained every single pound back. Just to find myself at 280 pounds again, feeling hopeless, like I was just 'meant to be fat forever'. Trust me, I fed myself excuses to the point I believed what I was saying..😰. I wish I could tell you I had an 'ah-ha' moment to help you find yours, but for me it didn't exist. I just knew that if I wanted to LIVE, like really really LIVE, not just EXIST, something needed to change. It started with just wanting to change my bodyβ€’β€’β€’but I've changed more mentally than anything else along the way..πŸ™ŒπŸΌ. Easy? No. Worth it? Absolutely..πŸ–€. Believe in yourselfβ€’β€’that's number one. YOU CAN ACHIEVE ANYTHING YOU PUT YOUR MIND TO, promise!..πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’₯" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

A little #throwbackthursday to a year ago yesterday when I got home from having my hematoma removal surgery. I was a mess. My nephew George was born that day and I got to be there. I was convinced that that meant I was going to die in surgery and that was God letting me see me nephew before I went. Needless to say it was a rough day but I was in the absolute best hands at the hospital and I got to come home and begin a proper recovery. Nothing about this journey the past 3 years has been easy but damn it has been so worth it and I would do it all again. Btw that's my daddy ❀️ #wls #wlscommunity #wlsstrong #gastricbypass #rny #plasticsurgery #extremeweightloss #excessskin #excessskinremoval

Hello to my new followers... allow me to re-introduce myself.
I'm Nika. In 2015, I was at my worst in terms of health and weight. I had the following weight related medical issues: Diabetes, High Blood Pressure, Erratic Pulse, Sciatica, Knee & Foot issues and I was starting to have chest pains. I am a #bosschick. I founded a creative agency in NYC @pulsecreativenyc. I'm also a wife to my college sweetie. We have 4 kids. Because I'm a workaholic, my lifestyle was never in my favor when it comes to health. But because I'm a mom, when I was told I was cruising towards a heart attack, I needed to get control of my health. When I turned 40 I made the decision to Weight Loss Surgery. I had VSG in Oct 2015.
Left: 228.8 lbs pre-op sept 2015
Right: 166.9 lbs post-op 2017 (today)
Since then, I've lived a much healthier lifestyle. I watch my food intake. I've gotten into hiking and hot yoga. I'm more active. I also did hypnotherapy to quit smoking. As well as, I'm a big advocate of beauty treatments.
I've done micro-blading, facial chemical peels, indiba, endermologie, face masks, and cosmetic fillers. I've done even more and my house is filled with beauty products. It's my secret addiction even before I lost weight.
I also had a mommy makeover (tummy tuck and breast lift/augment) back in 2012, well before my weightloss surgery. But I still blew up in weight after.
VSG has been my most successful treatment.
I've changed physically as well as mentally. I believe everyone can find their sexy self. They just need to decide to change and find the best path for them. I continue to eat healthy and focus on food intake.
I will pursue thighlift cosmetic surgery next and a buttlift. This is my journey. Thanks for the follow. Feel free to DM questions, I'm happy to help others on their journey to sexy!
#tbt #vsgnikametamorphosis
#beforeandafter

When you're sick of paying Dunkin Prices and tired of their boring AF flavors πŸ€·πŸ»β€β™€οΈ I have 9 other flavors too! I make a gallon of instant coffee every week, let it cool, and then keep it in the fridge. I live off of this sugar free creamer. It's got the best macros I can find for a "extra light" girl like me πŸ˜‡ #vsg #gastricsleeve #weightloss #wlscommunity #vsginstacrew #rny #bariatricsurgery #gastricbypass #weightlossjourney #weightlosssurgery #vsgfamily #wlsfamily #verticalsleeve #bariatric #vsgcommunity #sleeved #wlsstrong #lapband #fitness #fitfam #wlssupport #wlsjourney #vsgeats #sleevegastrectomy #bariatricbabe #vsglife #beforeandafter #cleaneating #motivation #wls

MOST RECENT

#facetofacefriday is a great way to remind ourselves of how hard we have worked, and how far we have come. I have lost 131 pounds, and I'm 4 years 7 months post op vsg. My starting weight was 238 pounds and my current weight is 107 pounds. Today is a new day! Make it count #healthylifestyle #vsg #healthiswealth #vsgfamily #vsginstacrew #vsglife #bariatricsurgery #bariatric #gastricsleeve #gastricsleevesurgery #weightlossinspiration #weightlosstransformation #weightlossmotivation #weightlosstips #wls #wlsjourney #wlsfamily #fitforlife #fitspiration #fitnessjourney #healthandfitness #fit #fitness #wlscommunity #wlsstrong #wlssurgery #wlsmotivation #wlssupport #wlstransformation #wlsjourney #wlsfamily #wlsfamily

#happyfriday I am extremely sunburned. 😰 Don't forget to Wear Sunscreen People! Do as I say, not as I do! 🀣🀣 It's so easy to get down on ourselves for not being where we want to be with our weight loss goals. It should be easier for us the see how far we have come and appreciate the hard work it has taken to get here, but for some reason our minds like to block that. We all have ups and downs, good days and bad. It's how you handle those days that matter! I wish I could say maintaining my weight loss of 131 pounds was easy, but it's no easier than losing the weight. I am thankful for everything I have learned on this journey, and thankful for my IG family for the support, friendship, inspiration and motivation! I'm tagging some Amazing IG Peeps who Constantly Inspire & Motivate Me! #vsg #vsgcommunity #vsgfamily #vsginstacrew #vsglife #bariatricsurgery #bariatric #gastricsleeve #gastricsleevesurgery #weightlossinspiration #weightlosstransformation #weightlossmotivation #weightlosstips #wls #wlsjourney #wlsfamily #fitforlife #fitspiration #fitnessjourney #healthandfitness #fit #fitness #wlscommunity #wlsstrong #wlssurgery #wlsmotivation #healthylifestyle #healthiswealth

#PNW #NoFilterNeeded #pnwwls
It's a big no-no for a WLS patient to take ibuprofen, but I took 800 mg of it in addition to a muscle relaxer and non-narcotic pain reliever today. It helped me get out of bed, do a bit of yoga, and then waddle out a painful 90+ minute mile (slower than I was fresh out of surgery last December). I moved stiffly, stopping at each bench along the waterfront path to do a modified pigeon's pose to release the spasms in my low back and hip. It was a beautiful walk and I felt better than I have in over a week afterward. My sweet wife encouraged me to keep going, to stop as needed, and breathe. She was the one to suggest pigeon's pose and she took two progress photos for me to add my story. I am thrilled to have gotten outside the today, this gives me hope that I may be over the hill with this injury. #backpainsucks .
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#vsginstacrew #vsginstagram #vsg #gastricsleeve #LapSleeve #vsgsurgery #vsgjourney #vsglife #sleevedlife #vsgfamily #vsgcommunity #vsgsupport #vsgsisters #wls #wlscommunity #wlsfamily #wlssupport #wlsstrong #wlsinstacrew #bariatricsurgery #weightloss #weightlosssurgery #weightlossjourney #Gettinghealthy #Committedtochange #progressnotperfection

I am still working on uploading all of the things I have for sale, but please go check out my Poshmark! I will have sizes XL-3X, 14-20 and size 10-11 shoes! πŸ‘šπŸ‘–πŸ‘™πŸ‘ŸLink to shop in bio!
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#wls #vsg #rny #gastricbypass #gastricsleeve #gastricbypasssurgery #wlssupport #wlscommunity #wlsstrong #wlseats #wlsjourney #rnyjourney #gastricbypassjourney #bariatricsurgery #bariatricsupport #bariatric #bariatricbabes #bariatricbabe #bariatriclife #beforeandduring #lifeafterwls #fitfam #weightloss #weightlossjourney #bodypositive #bopo #fattofit #transformation #transformationjourney

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