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#wlsstrong

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... and then I lost the weight. Choosing to have #WLS in the first place was so much harder than losing the weight was. I just follow the rules. I treat myself sometimes and listen to my body always. I exercise a lot sometimes, and am always moving in some capacity. I am not here to instruct on weight loss by any means. I do offer tips and tricks to not feel like a failure or a fraud, but I am not the person to take advice from on weight loss. Posting "before and after" pictures are a tricky thing. Especially since the old me was perfect. I am not putting her down. I am just trying to process my own change. These comparisons are mostly for me. Sometimes I still don't realize my size. Sometimes (always) I miss certain parts of my 250 pound body. These comparisons help me appreciate the body I have now, and the body I had then. I was not shy or reserved about my big body in any way. I'm not shy or reserved about my small body, this is just the body I have to showcase now. Body positive weight loss is an issue I've been fighting with for a while (and did an entire speech about in front of a bunch of strangers, check out the link in my profile) and still currently struggle with, since there isn't an easy answer.

The devil is in the details... #tbt #vsgnikametamorphosis #beforeandafter
Left: When I totally blocked @victorlirio in photos back in 2015 at around 228.8 lbs.
Right: When we both looked like we should be in Miami and not NYC, last weekend. We both look like we lost some weight. I think I might have just lost a little more. Because I don't take up all the photo space anymore. πŸ˜‚πŸ˜‰ I'm around 165 lbs.
Slow and steady wins the race. I ❀️ my sleeve.

Great transformation! Congratulation! Lose 1 Pound Per Day​, Its Possible... -πŸ‘‡
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Credits: @camilasouza91Β Thanks for being an inspiration for us! -
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βž– What do you think if I told that you can lose 8-16 pounds in just 2 weeks? πŸ”© -
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βœ… Here The Solution: ** The 2 Week Diet System ** πŸ’ͺπŸ‘ˆ This System uses the latest technology To help you to get:πŸ‘‡πŸ‘‡. .
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πŸ“’ 8-16 pound reduction in body fat.
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πŸ’ƒ2-3 size drop in dress size.
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πŸ’ͺ Decreased cellulite.
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πŸ‘‰ 2-4 inches from your waistline.
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πŸ’» More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! πŸ™‹
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πŸ™‹Comment What you Think?
Thanks for following us πŸ™‡.
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Β #protein #fitnesslove #fitnessfashion #fitnessadict #fitnessblogger #healthymeal #healthyfats Β #beforeandafter #transformations #wlscommunity #fat2fit #vsgcommunity Β #wlsjourney #vsgjourney #weightlosssurgery #wlsstrong #transformationthursday #vsglife #vsginstacrew #weightwatchers #weightlossmotivation #gethealthy #fattofitjourney Β #momswhoworkout #transformation #cardio Β #beforeandafterweightloss

Inspiring work πŸ’ͺπŸ’―πŸ‘ @blogdaanginha πŸ’ͺπŸ€—πŸ‘
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Credit for πŸ“·: @blogdaanginha πŸ‘ Congratulations .
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- βœ” Click on the link in my bio and learn how to lose weight! πŸ‘‰ @weightloss.fatloss πŸ‘ˆ Because we want the best for you πŸ’“ πŸ™Œ
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Follow β–Ά @weightloss.fatloss β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
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#gymlovers #wlsstrong #weightwatcher #fitnesschick #athomeworkouts #weightlosshelp #fightforfit #bbgmoms #fatlossjourney #workouttime #progressnotperfection #lovefitness #dietfood #myfitnessjourney #naturalbodybuilding #traininsane #stronggirl #fitnesslover #newme #workouts #fitgirlsguide #iifym #bodyfitness #weightlossmotivation #excercise #cardio #inspiration #transformation #getfit #justdoit

You won’t taste a better egg salad, I promise πŸ™ŒπŸΌ Used light whipped cream cheese and olive oil mayo. This is probably keto which I don’t do but it’s also delicious so uh YES PLEASE ❀️ β€’
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#wls #vsg #rny #gastricsleeve #bariatric #weightloss #vsginstacrew #weightlosssurgery #weightlossjourney #wlscommunity #vsgfamily #gastricbypass #verticalsleeve #bypass #sleevegastrectomy #wlsfamily #sleeved #sleeve #lapband #bariatricsurgery #vsgcommunity #vsgeats #wlsstrong #wlscrew #rouxeny #fitfam #beforeandafter #fitness #motivation #transformation

Sooooo awesome! πŸ‘πŸ‘πŸ‘ @angelcrickmore πŸ’ͺπŸ€—πŸ‘
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Credit : @angelcrickmore πŸ‘ πŸ‘ πŸ‘
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πŸ”΄ 8-16 pound reduction in body fat
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πŸ”΄ 2-3 size drop in dress size
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πŸ”΄ Decreased cellulite
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. β–Ά Follow ➑ @best.dietplan 😍 βœ” Click on the link in my bio and learn how to lose weight! πŸ‘‰ @best.dietplan πŸ‘ˆ
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. ➑ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan .
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#gymlovers #wlsstrong #weightwatcher #fitnesschick #athomeworkouts #weightlosshelp #fightforfit #bbgmoms #fatlossjourney #workouttime #progressnotperfection #lovefitness #dietfood #myfitnessjourney #naturalbodybuilding #traininsane #stronggirl #fitnesslover #newme #workouts #fitgirlsguide #iifym #bodyfitness #weightlossmotivation #excercise #cardio #inspiration #transformation #getfit #justdoit

MOST RECENT

This is MY Fri-yay! #septwlsphotochallenge Day 22 β€οΈπŸ’™ My family just recently picked up the hobby of camping. If you haven’t ever tried it, you should. It’s a way to connect with your loved ones, and disconnect from the social media where all everyone shows is their highlight reel. Although, to be fair, this wls community really does have a lot of honest people, and I’m really appreciative of that😊 Enjoy your weekend!

In need of a little pick me up/reminder/look how far you've freakin come BREA!!! .
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Ever have one of those days?
Well for me, it's been one of those months. Definitely been all over the place emotionally with so much going on. Beating myself up all the time that I'm not where I want to be. That I'm not on my game like I used to be. .
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The first two pictures are from May 2015 when I was MOH at my sisters wedding and the second picture is one that my hubby randomly snapped of me on our cruise somewhere on the ocean near Alaska.
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I didn't cringe, I wasn't mad. Who is that? I look Small! I liked it! I mean, I was thinking GIRL. THAT HAIR. Lol 😝
Anyway, seeing these pictures side by side definitely brought a huge smile to my face. & motivated me to get it together. I'm on a mission to lose at least 30 more pounds. I'm officially down around 92 with my regain. 😐

But I'm not giving up! & you shouldn't either. We got this πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

Face to Face Friday.
Everyday we wake up and fight the good fight. Everyday is a chance to win.

We are pleased to announce Dr. Ben Childers as an Exhibitor for the #OH2017 ObesityHelp National Conference!---
http://www.obesityhelp.com/events/---
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Dr. Childers offers plastic and reconstructive surgery of the face, breast, body, and skin at his practice, Riverside Plastic Surgery. Alternately, he offers nonsurgical procedures at his other location, Sheer Beauty. @ben_childersmd has 20 years of experience, performed over 25,000 procedures with eight years of extensive training.
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Dr. Childers is experienced in total body contouring procedures for patients who have experienced significant weight loss. These include body lifts and tummy tucks to enhance both a patient’s body and self-esteem. One area of special interest to Dr. Childers is breast reconstruction after mastectomy. Being able to restore form, function, and confidence after cancer surgery is one of the greatest rewards for Dr. Childers.
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Stop by exhibit booth #103 to learn more about Dr. Childers and follow @ben_childersmd
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#wls #wlsstrong #wlscommunity #wlsinstacrew #rny #rnycommunity #rnyinstacrew #gastricbypass #vsg #vsgcommunity #vsginstacrew #duodenalswitch #lapband #lapbandcommunity #lapbandinstacrew #gastricballoon #obesity #bariatricsurgery #weightlosssurgery #plasticsurgery #weightloss #bodycontouring

I am LOVING the infrared & cryo treatments. I look much leaner. My belly is getting more definition. I am still 10-12 lbs heavier than my lowest but I am still dropping.
Other things affecting my journey:
1. I have been doing 5-8 minutes of yoga stretching for digestion every night for the last 3 nights.
2. I ate heavier this week calories wise because a) it was my bday and b) since doing the infrared, I tend to be a bit more hungrier & thirstier right after.
But as a result, I was able to get in as much as 85g of protein the last few days.
3) I'm still losing weight. But last two weeks prior, I was averaging 989 calories a day. This last week, I averaged 1380 calories a day. It's a big increase for me. But, I'm still losing.
I think I should be losing faster based on my math. But maybe I don't burn as much as the 700-800 as listed for cryo. Nor the 500-600 as listed for infrared. I may burn about 150-200 less. Because based on my loss, I feel like I'm losing a touch slower. But end of day: I'm eating more and still losing steadily. That's a win.
Finally, I am thinking of adding planking for a minute or two every night to this approach. I love that my abs are getting definition. I want to help aid that.
But my small changes are truly adding up. The scale matters less to me when I feel like I look skinny. If nothing else, I'm so sure that I am losing the bloat fast.
Nothing I am doing is strenuous. Nor time consuming. Some may judge that as the easy way out. But at 42, you better believe I want to use every #biohack I can to fast track my success.
TGIF! I'm happy that initially, this approach seems to be working for me. I will pray it lasts. 🀞🀞🀞 #fitfriday

TGIF

#facetofacefriday 2014 vs 2017. Yes, these are both me. I swear. πŸ™πŸ» πŸ˜‡

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