I am LOVING the infrared & cryo treatments. I look much leaner. My belly is getting more definition. I am still 10-12 lbs heavier than my lowest but I am still dropping.
Other things affecting my journey:
1. I have been doing 5-8 minutes of yoga stretching for digestion every night for the last 3 nights.
2. I ate heavier this week calories wise because a) it was my bday and b) since doing the infrared, I tend to be a bit more hungrier & thirstier right after.
But as a result, I was able to get in as much as 85g of protein the last few days.
3) I'm still losing weight. But last two weeks prior, I was averaging 989 calories a day. This last week, I averaged 1380 calories a day. It's a big increase for me. But, I'm still losing.
I think I should be losing faster based on my math. But maybe I don't burn as much as the 700-800 as listed for cryo. Nor the 500-600 as listed for infrared. I may burn about 150-200 less. Because based on my loss, I feel like I'm losing a touch slower. But end of day: I'm eating more and still losing steadily. That's a win.
Finally, I am thinking of adding planking for a minute or two every night to this approach. I love that my abs are getting definition. I want to help aid that.
But my small changes are truly adding up. The scale matters less to me when I feel like I look skinny. If nothing else, I'm so sure that I am losing the bloat fast.
Nothing I am doing is strenuous. Nor time consuming. Some may judge that as the easy way out. But at 42, you better believe I want to use every #biohack I can to fast track my success.
TGIF! I'm happy that initially, this approach seems to be working for me. I will pray it lasts. 🤞🤞🤞 #fitfriday