#wlsstrong

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Are you trying to make a transformation? What’s working for you? πŸ”₯
@ceceven "To me self love means appreciating yourself while working on yourself. Not settling and keep taking care of your body while progressing." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Happy #transformationtuesday I'm 3 1/2 weeks post-op from #brachioplasty #breastlift #breastaugmentation from my amazing #plasticsurgeon @alexgalvezmd this journey hasn't been an easy one but overall feeling good with some minor set backs. Had three spots (stitches tear) in my right armpit and arm but things are finally on a mend! I'm very blessed to have an amazing surgeon who's always available day in and day out no matter what my million questions/concerns have been. Dr. Galvez has always made himself available and for that I thank you!! My main focus is gaining my mobility back to be 100% on both arms! Excited to see my incisions healing and looking so good already! -------------------------------#alexgalvezmd #bodybygalvez #wlscommunity #wls #wlsstrong #wlssupport #vsg #vsgsupport #vsgcommunity #vsginstacrew #weightloss #weightlossjourney #weightlosssupport #gastricsurgery #gastricsleeve #wlsinstacrew #wlsinstafam #bariatric #bariatricsurgery #extremeweightloss #rny #rnycommunity #rnyinstacrew #wlsfamily #skinremovalsurgery

#transformationtuesday - work edition.

I feel so gross and fat today.
To combat that, I am posting a before and after of when I felt like a pretty princess to make myself feel better. I love dresses!

SW: 185kgs
CW: 95kgs

Ps - I felt beautiful in both pics here. Before and after. Wish I could say I had that level of self love all the time.

#havingafatday

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#gastricsleevecommunity #vsgaustralia #vsgfam #exercise #workout #fat2fit #wlscrew #vsgaus #vsg #progress #wlsjourney #losingweight #healthyliving #transformation #vsgsupport #wlssisters #sleevedlife #fitfam #wlsstrong #vsgbabe #motivation #diet #healthy #wlssupport #vsgcrew #fattofit #healthyeating #weightlosstransformation #aussiewlsbabes

Reminding myself that I've come to far to go back | #transformationtuesday

Almost forgot ... it's #transformationtuesday πŸ’ͺ🏼 I'm forever grateful for the weight loss surgery. After a life long struggle I needed the tools to start my weight loss journey. I now understand nutrition and enjoy exercising. I wanted to feel good in my own body again so I was determined to put in the work and succeed. Fast forward 4 1/2 years later and I'm still maintaining a 160lbs weight loss. However, over the years since I've had surgery my motivation dwindled down. It didn't take long for me to start gaining weight again. I was starting to panic, I didn't want to go back to feeling the way I did when I was 350 lbs. My prayers were answered! I was asked to become a beachbody coach by my Now amazing coach @journey_2_lose I knew that I loved fitness and posting food pics lol plus I knew it would challenge me and keep me accountable. The best part is I'm motivated again to workout and eat clean! Oh and the extra cash every week is nice too! If you can relate I'd love to chat! #fitfam #fitness #wls #bariatricbabes #beachbodycoach #shakeology #workout #21dayfix #fitspo #instadaily #picoftheday #rouxeny #wlsstrong #weightloss #instalike #igers #lowcarb #organic #healthyeating #fit #gym #fitnessjourney #fattofit #thickfit #plyo #yoga #fitmama

MOST RECENT

That mirror selfie πŸ’πŸΌ

One day I'll order glasses online that aren't a disaster. One day. @glasseslit has excellent shipping, fwiw.

Please excuse the mess in the background πŸ™ˆ but can we all just take a minute and look at how skinny my legs look in this picture! Seriously, who's legs are those? #vsg #vsgliving #vsginstacrew #vsgjourney #vsglife #wls #wlscommunity #wlsjourney #wlsfamily #wlsinstacrew #bariatricsurgery #verticalsleever #vsgbabe #beforeandafter #fattofit #transformation #weightlossbeforeandafter #wlstories #wlsstrong #vsgbeforeandafter #weightloss #weightlossjourney

1 month pre-op (mid June 2016) and today, almost 11 months post #rny down 157 lbs. Sometimes I need a good reminder of how far i've come.

Wonderful transformation! 😱 Never give up! You can discover a beautiful body but U need to start today! πŸ’ͺ
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Credits : @jacquelineadan44
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. πŸ”œ Comment in a Word What you feel? and Tag a friend to show this incredible transformation! 😱 .
πŸ”œ Like if you feel motivated with this extreme weight loss transformation 😍 πŸ‘ ----------------------------------------------------------------------------------- πŸ“Œ Want a Program to Lose Weight? Download The New Diet Report. Learn How to Lose 8 up 16 pounds of Weight fast! The link is in Bio. πŸ’―% Natural. Send us a Message if You Have any Question πŸ’Œ .
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#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #gymlovers #wlsstrong #weightwatchersjourney #workouttips #fitnesspage #weightlossplan

You the real MVP ☝🏻

Chicken bahn mi bowl with rice noodles and siracha for daaaaysss! πŸ˜‹πŸ˜‹

Tagged by my #PRS #punkrocksister #wlssister to describe myself in pic SO here it goes. Swipe to see....1. First off I'm a mother. I'm blessed to have three gorgeous boys! 2. I'm a wife. 10yrs and counting!! 3. ABSOFUCKINLUTELY- one of my favorite things to say and comment. As many of you know πŸ€“ 4. I've always embraced being who I am and proud! 5. I live with #chronicpain #chronicfatiguesyndrome #chronicmigraines and #fibromyalgia It's not easy living with it daily. I do the best I can. I thank god for my babies! On days I don't want to get out of bed I don't have a choice. They put a smile on my face. 6. I'm OBSESSED with Frankenstein's Monster & his bride!!! #frankoholic 7. COMPLETE CLUTS!!! I was attempting to take a selfie and poked myself in the eye! Pretty typical! πŸ™ˆ8. As of this coming Tuesday I will be the mother of a 20, 5 and 2.5 yr olds. It gets pretty chaotic most days! I wouldn't trade it for ANYTHING!! 9. My Mantra!!!! PLAY ALONG!!! GO! #wls #wlsstrong #wlsfamily #wlsjourney #wlsinstafam #wlscommunity #vsg #vsgfamily #vsgjourney #vsginstafam #vsginstacrew #verticalsleeve #keto #ketolife #ketogenic #lchf #radasfuck if you've already done this and I tagged you Sorry 😜

Are you trying to make a transformation? What’s working for you? πŸ”₯ @mallorykingfitness: "Transformation Tuesday with my boozy πŸ’• A little over a year apart and 30lbs difference. It's not easy prioritizing your health as a mom but I'm able to be a healthier and happier mama for Marshmallow which makes him happier and healthier ☺️ Don't forget our macro and training programs are 10% off this week so that's only $67 for 4 weeks of macros or $112 for both macros and training (also have 12 week options which are discounted since you're paying upfront for longer time). Everything is fully customized to you and super hands on. If you're new to macros I'll walk you through it or if you don't like macros we have several other options." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

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