#wlssoftfoods

MOST RECENT

Dinner. Chicken parm-ish. Canned chicken, spaggetti sauce and mozz cheese. 2 oz in here to start, Almost a full ounce left and I'm full. Eating to "content" does not work because I'm never hungry to begin with. .
.
.
#vsg #vsgsurgery #vsgcommunity #wls #losersbench #wlscommunity #weightloss #weightlossbeforeandafter #progressnotperfection #aprilsleevers #2018sleevers #wlssoftfoods #vsgsoftfoods

Tonight’s “soft food” dinner - satay tofu with mushrooms and zoodles 🥜🥡 #wls #vsg #vsgsoftfoods #wlssoftfoods #healthy #vegetarian #wlseats #vsgbrisbane #wlsbrisbane #postop #weightloss #healthyeating #wlsfoods

Living on the edge here, folks! Chicken salad, ff cottage cheese, and an eighth of a banana— a Whopping 1.5 ounces for each item! Had to bribe a kid to eat the rest of the banana so it didn’t go bad. #rnypostop #prettyboring #boringfood #rnyeats #rnygastricbypasssurgery #rny #rnysoftfood #wlscommunity #wls #wlssoftfoods #wlsboringfood #ididnteveneatitall #wlsmeals #rnymeals #wlsadventures #softfood #notspicyatall #stopcomplaining

Tonight's dinner and our garden where most of it came from. Baked chicken breast, homemade pesto, sautéed swiss chard. Soft food stage's got me missing out on so many good things from the garden.

*Members Recipe* Flakey Lemon and Garlic Fish for the Pureed/Soft Stage Diet! #linkinbio #foodcoachme #foodcoachmemembers #wlspuree #wlsrecipes #wlssoftfoods

First day of soft foods is a success. This is basically a sausage sandwich with no bun. There's grilled onions till they're super soft with cheese on top and a chopped up bratwurst sausage with some bbq sauce. I am definitely not going to be able to finish it but it is soooooooo yum.
#softfoods #softfoods #vsgsoftfoods #wlssoftfoods #vsg #wls #wlspostop

Boyfriends meal prep vs my meal prep and I probably won't be able to finish that 😂 #perspective I got one packet of mince (500g) from Coles and split it in half and made half bolognaise and half taco beef. Yum.
#wlssoftfoods #vsgsoftfoods #softfoods #wls #vsg #wlsmealprep #vsgmealprep #vsgpostop #vsgeats

Being organised for my first week of soft foods 😬 ignore my bad handwriting and spelling haha. I even worked out how many calories and protein I'm getting in each day. I've out done myself here. All the yum carbs on the list are for my boyfriend :( no pasta and rice for me.
#vsgjourney #vsgpostop #wlspostop #wlsjourney #wlsjournal #extremeweightloss #mealplan #organised #adulting #softfoods #vsgsoftfoods #wlssoftfoods

#vsgeats dinner 1/2 small avocado and 4 oz cottage cheese...salt, pepper and 🔥 hot sauce I added more cottage cheese then whats pictured later
250 cal
12 grs protein
#bariatriceats #bariatriclife #vsg #wlssoftfoods #vsglife #wls #weightlossjourney #vsgdiet #wlscommunity #vsginstacrew #vsginstafam #healthyfats

Scrambled eggs! #breakfast

Most Popular Instagram Hashtags