#wlssoftfoods

7 posts

TOP POSTS

*Members Recipe* Flakey Lemon and Garlic Fish for the Pureed/Soft Stage Diet! #linkinbio #foodcoachme #foodcoachmemembers #wlspuree #wlsrecipes #wlssoftfoods

Scrambled eggs! #breakfast

Breakfast! 3.5oz total of food.
Fresh mozzarella very very lightly drizzled with pesto, 1 very thin sliced piece of lunchmeat, and some refried beans with Greek yogurt. All soft foods approved. ✌🏽 Woke up with a bit of what felt like acid, which I think was from the sauce used in ricotta bake so I think I'm going to steer clear of tomato based things for now (had ricotta bake for dinner last night). Going to probably make egg custard today and then pickup some spinach that I can add into my eggs so I have some soft foods approved vegetables in my protein meals.

#rny #breakfast #wlseats #wlssoftfoods #wlsfamily #wlscommunity #gastricbypass #rouxeny #wlsjourney #rnycommunity #rnypostop #softfoods

MOST RECENT

*Members Recipe* Flakey Lemon and Garlic Fish for the Pureed/Soft Stage Diet! #linkinbio #foodcoachme #foodcoachmemembers #wlspuree #wlsrecipes #wlssoftfoods

Breakfast! 3.5oz total of food.
Fresh mozzarella very very lightly drizzled with pesto, 1 very thin sliced piece of lunchmeat, and some refried beans with Greek yogurt. All soft foods approved. ✌🏽 Woke up with a bit of what felt like acid, which I think was from the sauce used in ricotta bake so I think I'm going to steer clear of tomato based things for now (had ricotta bake for dinner last night). Going to probably make egg custard today and then pickup some spinach that I can add into my eggs so I have some soft foods approved vegetables in my protein meals.

#rny #breakfast #wlseats #wlssoftfoods #wlsfamily #wlscommunity #gastricbypass #rouxeny #wlsjourney #rnycommunity #rnypostop #softfoods

You mean I can really have soft foods?!?!?!?! 😱

I went to my first follow up today and I got cleared to start soft foods this afternoon! I've never been so excited to eat mush! 😂 I found loads of recipes but I'm going to start slow so I know what my body likes and doesn't like nowadays!

#rnypostop #rnysoftfoods #wlssoftfoods #gastricbypass #wls #wlscommunity #wlsfamily #rnyupdate #postopday11 #rny #wlseats

First day of soft foods is a success. This is basically a sausage sandwich with no bun. There's grilled onions till they're super soft with cheese on top and a chopped up bratwurst sausage with some bbq sauce. I am definitely not going to be able to finish it but it is soooooooo yum.
#softfoods #softfoods #vsgsoftfoods #wlssoftfoods #vsg #wls #wlspostop

Boyfriends meal prep vs my meal prep and I probably won't be able to finish that 😂 #perspective I got one packet of mince (500g) from Coles and split it in half and made half bolognaise and half taco beef. Yum.
#wlssoftfoods #vsgsoftfoods #softfoods #wls #vsg #wlsmealprep #vsgmealprep #vsgpostop #vsgeats

Being organised for my first week of soft foods 😬 ignore my bad handwriting and spelling haha. I even worked out how many calories and protein I'm getting in each day. I've out done myself here. All the yum carbs on the list are for my boyfriend :( no pasta and rice for me.
#vsgjourney #vsgpostop #wlspostop #wlsjourney #wlsjournal #extremeweightloss #mealplan #organised #adulting #softfoods #vsgsoftfoods #wlssoftfoods

#vsgeats dinner 1/2 small avocado and 4 oz cottage cheese...salt, pepper and 🔥 hot sauce I added more cottage cheese then whats pictured later
250 cal
12 grs protein
#bariatriceats #bariatriclife #vsg #wlssoftfoods #vsglife #wls #weightlossjourney #vsgdiet #wlscommunity #vsginstacrew #vsginstafam #healthyfats

Most Popular Instagram Hashtags