#wlslife

MOST RECENT

I had such a long day today at work and the last thing I wanted to do was cook...so quick and easy dinner for my husband and I. --------recipe------Opened up a few cans of tuna, chopped tomatoes, jalapeños, red onion, cilantro, and squeezed lime. Added a bit of mayo and mustard and seasoned with fresh cracked lemon pepper and Himalayan pink salt from Trader Joe's. Topped 1 teeny tiny avocado with the tuna and voila! 😛 #tuna #avocado #dinner #easydinner #keto #ketodiet #ketorecipes #easyketo #vsg #vsgfoods #vsgeats #vsglife #wls #wlseats #wlslife #weightlossjourney #traderjoes #traderjoesrecipes

Sweating it out in the sauna after 3.75 Miles on the treadmill 💪🏽🙌🏽 Feels good to make progress.

Anzac protein smoothie bowl. Mixed berries, banana, almond milk, vanilla protein powder. Topped with coconut, granola and an Anzac biscuit.
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Anzac proteine smoothie bowl. Gemengde bessen, banaan, amandelmelk, vanille proteine poeder. Bovenop kokosnoot, granola en een anzac koekje
#gastricsleeve #gastricbypass #weightloss #wls #vsg #maagverkleining #afvallen #weightlossjourney #verticalsleeve #weightlosssurgery #wlslife #aupair #aupairaustralia #aupairbrisbane #australia #food #transformation #workout #gym #healthy #wlscommunity #foodporn #healthylifestyle #gezondeten #foodstagram #travel

I did a bit of clothes shopping tonight and I'm still blown away by how this is now my reality. I've only kept two pieces of clothing from when i was at my heaviest weight of 410lbs. I kept my favorite shirt, a 5xl avengers t-shirt and my dress pants, size 56 waist that i used to wear below my belly. I put the clothes i bought tonight over top of them to compare and i can't believe it. Pant size from 56 worn below my gut, to a size 33 waist that i actually wear on my fucking waist like a normal person. Size 5xl t-shirt to a size medium. A fucking MEDIUM. Never in my life would i have believed it if you would have told me I'd be wearing a medium one day. I am so grateful for the life that my sleeve and all my hard work has given me! #fattofit #fitfam #bodypositive
#beforeandduring #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery #fitspo

Never skip a workout. Not even on Anzac Day. Once I'm in a certain rhythm I try not to break it because it's hard to get back on track once I do break it!
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Ik probeer nooit een workout over te slaan. Het is vandaag Anzac Day ( Te vergelijken met Nederlandse 4 Mei). Ik probeer zoveel mogelijk in een bepaald ritme te blijven want als ik daarvan afwijk vind ik het zo lastig om het weer op te pakken!#gastricsleeve #gastricbypass #weightloss #wls #vsg #maagverkleining #afvallen #weightlossjourney #verticalsleeve #weightlosssurgery #wlslife #aupair #aupairaustralia #aupairbrisbane #australia #food #transformation #workout #gym #healthy #wlscommunity #foodporn #healthylifestyle #gezondeten #foodstagram #travel

Fresh and flavour packed. This @sanremopasta pulse pasta with tomato, basil and bocconcini is a winner with over 22g protein and 8.5g fibre 🙌🙌🙌
Head to our website for the recipe, link in bio

Hope you're all having a great evening so far! Here's a #stopdropandselfie to end my night! It's almost 8pm and I'm an old man who needs to be in bed soon so that i can get up for the gym! I'm gonna tag a few of ya cause i miss your faces! #fattofit #fitfam #bodypositive #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery #fitspo

Ok #wlscommunity UNITE!
I have tried carb cycling, no carbs at all, I exercise & change it up, yoga, increased protein, increased water.
I'm currently 168 - but go between 167 to 169. Same weight since April 1st.
Starting to get worried because this isn't where si want to be 💁‍♀️

Sweet italian pork sausage with onion, green and red peppers on the menu tonight....it was delicious! I legit had been thinking about this all day and couldn’t wait to go home and cook it! Each little container is filled with 4oz and I will be able to eat it all!💥


#vsg #vsg2018 #vsgpreop #preopvsg #postopvsg #vsgpostop #vsgeats #vsglife #vsgliving #vsgjourney #vsgmeals #vsgmealprep #vsgcommunity #vsginstacrew #vsginstafam #vsgfood #wls #wlspreop #preopwls #postopwls #wlspostop #wlseats #wlslife #wlsliving #wlsjournal #wlscommunity #wlssisters #wlsfood #gastricsleeve #gastricsleevesurgery

Can now sit cross legged comfortably.. must also say I use to eat that whole pizza in front of me plus majority of the garlic bread 😣 disgusts me.. now I'm unlikely to buy pizza as the one slice I can eat never sits well... .
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#gastricsleeve #sleeved #wls #vsg #weigtloss #wlscommunity #wlsfamily #vsgcommunity #vsgfamily #sleevedfamily #babyafterwls #wlsbaby #wlslife #weightlosstransformation #wlsfam #wlsaccount #perthwls #perthsleever #perthvsg #wlsaus #wlsaustralia #wlsaussie #wlsbaby #conceptionafterwls #healthymummy #healthymum #fitmum #vsgmumny #wlsmummy #wlsmum #vsgmum

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