#wlsinstafam

MOST RECENT

So here’s a secret:
People think I video my workouts for Instagram or my coach who coaches me majority online.
In reality I still can’t believe that this is me. That I can do this stuff.
My form isn’t perfect.
My body aches like you wouldn’t believe.
I get called crazy (usually jokingly 😜) when I go and smash out a session after a loooong day of work or placement.
And yes sometimes I even wonder why TF I do this and put my body through this.
But at the end of the day, the simple thing is that this is worth it.
When I can put on a dress and feel sexy.
When I can lift heavy shit that little bit easier than I did last week.
When I nail my squat form.
When I competed for the first time.
It’s worth the blood sweat and tears.
Find what makes your soul shine, your passion, your drive, your obsession and work that shit.
Live it, eat, drink and breathe that shit.

I will never get over the fact that this is now me, lifting 82.5kg 5x5.
#stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift

Do whatever makes you happy, unapologetically. If you’ve made the decision to make a lifestyle change... good👏🏾 for👏🏾 you. Don’t wait for anyone else to clap for you, clap for yourself. This journey is yours and yours only. Even if you’re scared, do it scared! .
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#happyandhealthy #vsg #vsgsurgery #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #bariatricsurgery #wls #wlscommunity #getfit #vsgjourney #weightloss #weightlossjourney #weightlosssurgery #nutrition #lifestylechange #weightlosstransformation #fitness #wlsinstafam #beforeandafter #losingweight #repost

Truth!! This is one of the hardest things to learn in this journey. We can have surgery and subscribe to as many inspirational instagrammers as possible, but if we don’t work on our mental roadblocks, we’re never going to be successful.
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#vsg #verticalsleevegastrectomy #wls #preop #weightloss #vsgcommunity #wlscommunity #weightlossjourney #verticalsleeve #vsginstacrew #weightlosssurgery #bariatricsurgery #sleevedlife #bariatricsleeve #rny #gastricbypass #wlsinstafam #vsglife #bariatricbabes #sleeve #vsgsupport #motivation #inspiration #selflove #goals #hardwork #vsgsupport #goaldigger #sleevelife #inspiration

#coffeerun Decaf Caffe Latte, Almondmilk, w/SF Cinnamon Dolce. 🥰😙💋 #starbuckssavestheday

Oh heyyyy 💁🏼‍♀️
Let me be real honest for a minute. I’m depressed. It hit me a few weeks ago. I know it’s about my Mama and her birthday being this past weekend. I just can’t pull myself out. I’m emotional eating. I’m not working out. I just want to cry and sleep and stuff my face all at the same time. I’m walking around every day in this fog. I’m just sad. I’ve put on a few lbs. But here’s the thing, I’m not even upset. I’m not even more depressed. I’m ok. I know that this is time that I need to take to grieve and heal. So many great things are coming up in my life. 5 amazing years of marriage on Friday, plus closing on our new house that day also! Thanksgiving! An 8 day cruise starting the day after Thanksgiving! Christmas! Oh my goodness. I have so many things to be thankful for. I’m trying to see the light but I’m just feeling my way through the darkness. One thing I did was get my hair done. I always feel better. I feel sassy and powerful.
I’m prob going to be MIA for a while to get through all of this, but I’m still scrolling and cheering all you badasses along. 😘
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#wls #wlsjourney #weightlossjourney #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop #bamf #goalgetter #fitmom #fat2fit

Current feels.
Not to mention training, maintaining a social life and doing everything else normal in life.
I know people do it all the time but right now I feel like I’m constantly on the verge of tears so please allow me to vent.
Don’t care which course you’re doing, any type of placement is the same!
#stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift

Almost 50kg down and still losing, bit by bit and just out here enjoying the life I may not have had if I hadn’t taken the biggest step of my life.
Motivation for my Wednesday cause damn I’m not feeling it right now.
Never, ever going back there.
I’ve gained too much and I’m never letting this life go because it’s too freaking awesome!!
#stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift

Summer is coming and I'm trying to keep the carbs down so I've replaced a normal wrap for iceberg lettuce and its delish. First time using my Yumbox as I don't eat enough to fill it normally #wlscommunity #me_and_my_weightloss #lowcarb #wlsinstafam #wlsinstacrew #perthsleever #singlesleever #wls #yumboxlunch #yumboxideas #yumbox

#transformationtuesday profile edition. I can see the difference. It's not the amount that I wanted, but it's there. And that's good. I'm on a path to remind myself on a daily basis that I am OK, and that I HAVE done well this past year, and that I HAVE made amazing accomplishments. I have a lot of guilt with those thoughts, but it's something I have to work past.
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#wls #wlscrew #wlsstrong #wlsinstafam #wlscommunity #wlsfam #wlssupport #weightlosscommunity #weightlosssupport #weightlossinstafam #weightlossfamily #rny #rnyinstafam #rnyfamily #rnysupport #rnycrew #bariatricsurgery #progressnotperfection #sideview

I'm crankin' these bad boys out! I was under the false impression that #Thanksgiving wasnt for another two weeks. I was informed otherwise today, so I plan on trying to post a new #recipe every day.
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PLEASE please please let me know if theres anything specific you're looking for. I want to make these as #helpful as possible!
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As always, click the link in my bio to head over to my #blog. Please comment and share as much as possible. Thanks!
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#vsg #vsginstacrew #vsgsurgery #vsgfamily #vsgjourney #vsgcommunity #vsginstafam #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstafam #wlsinstacrew #wlsinspiration #wlsstrong #bariatricsurgery #bariatricfriendly #bariatricfriendlyfood #lowcarb #healthyfood #healthyrecipe #healthy #healthyliving #holidays

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