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#wlsinspiration

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Can I crush on both of these ladies?! The girl on the left was brave, funny, forgiving, and resilient! The girl on the left is determined, outgoing, has no problem saying no and puts herself first!! Two different pieces of a beautiful picture 💜💕💯 #wcw #vsg #slaybaby #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #beforeandduring #weightlosstransformation #weightlossjourney #weightloss #fuckfat #losinginches

Cuando van llegando a su meta, a veces ya no los reconozco; eso también es inspiración 😇 #gastricbypass #gastricbypass #DrCastañeda #wlstransformation #wlsinspiration

tori? not in a nude lip? revolutionary.

Throughout this journey we have to remember all of our victories.. some may be so crazy that you don’t think of it till you see it.. from a girl who stopped going to concerts ... amusement parks .. theaters.. and crowded venues in general because of her size to the girl in the picture sitting on the seat while it’s up with her legs fully crossed waiting to se @ladygaga for the 1st time.... #nsv #wlsvictory #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal

#sidebysidesaturday In honor of graduation season (and because I've graduated 50-leven times and FB won't let me forget 😂) -- high school ('08), college ('12), grad school take 1 ('14) and grad school take 2 ('16). I have always been SUPER strict on myself in terms of education and it's so invaluable to me because no matter what you do in this life no one can take it from you. So with that said, congrats Class of 2017!
You've dreamed it.
You've worked hard.
You've grinded til you owned it.
(Word to Beyoncé) 🎓

Last night.
I was truly feeling myself 😌. I’m definitely using this picture to keep me on track all week. ... that and the fact that my mom keeps calling me a coke bottle 😏. #vsg #vsgcommunity #vsgjourney #vsginstafam #vsginstafam #vsginstagram #vsgeats #wls #wlscommunity #wlsjourney #wlsinstafam #wlsinstacrew #wlsinstagram #wlsinspiration.

#vsg was definitely my physical rebirth! I use to be ashamed of my age and always tried to avoid the question. Now I freely tell my age because I know it'll be followed by Wow!! Really?! 😂 Not only do I look younger, I feel younger! I have the energy to do more, I jog instead of walk, I dance all night, I'm the captain of #teamnosleep when all I ever did at 320 lbs was sleep! I'm definitely a more #vivacious 37 y/o than I ever was at 32 y/o thanks to my #vsgrebirth 👶💪💯 #motivationmonday #yesgirlyes #vsg #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #weightlossjourney #weightloss #fuckfat #losinginches

#transformationtuesday lest night seeing the Gaga concert was simply amazing but it also made me think a lot!! I used to not go to concerts cause I couldn’t fit in the seats.. last night not only did I fit but I pretty much stood and danced the whole night.. but not only that it’s @ladygaga message!! Getting through it!! Fighting for what you want and who you are!! Some days we have to wear a different hat!! To realize who we truly are!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal

MOST RECENT

4 years ago I dressed up for the last time on my 28th bday as a large woman. I refused to have my full body pictured. Today I wore a gown and proudly showed off my smaller figure as much as I could
#fitness #fitnessmotivation #weightloss #weightlossjourney #vsg #vsgbabe #bariatricsurgery #husbandandwifegoals #gains #lifting #bakiniprep #fitfam #exercise #weights #cardio #girlswholift #ketoweightloss #transformation #proud
#progress #wlsinspiration #muscle #gainz

Throughout this journey we have to remember all of our victories.. some may be so crazy that you don’t think of it till you see it.. from a girl who stopped going to concerts ... amusement parks .. theaters.. and crowded venues in general because of her size to the girl in the picture sitting on the seat while it’s up with her legs fully crossed waiting to se @ladygaga for the 1st time.... #nsv #wlsvictory #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal

22 days post surgery! So I wasn’t very good at it but I still gave YOGA 🧘‍♀️ a go! I will get better at it but think it will also take quite a bit of time! I’m 23.9lbs down since 17th Oct (2 week pre op + 22 days post op) feel like the weight is going down slowly, especially considering I have so much to loose... but that too - I’ll get there! Trying to stay motivated, look forward to seeing my hard work pay off! -
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#weighlosssurgery #wls #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #wlscommunity #wlstransformation #wlsinspiration #wlsinstafam #wlsgoals #gastricbypass #vsg #gastricbypassjourney #gastricbypasscommunity #bariatricsurgery #wlsfamily #extremeweightloss #myweightlossjourney

Can I crush on both of these ladies?! The girl on the left was brave, funny, forgiving, and resilient! The girl on the left is determined, outgoing, has no problem saying no and puts herself first!! Two different pieces of a beautiful picture 💜💕💯 #wcw #vsg #slaybaby #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #beforeandduring #weightlosstransformation #weightlossjourney #weightloss #fuckfat #losinginches

I've seen a couple of these pics in my feed today, so i thought I'd do one of my own. Have a look at the mouth hanging open in the left so i could breathe like a fat girl. I've also noticed that I lean back in all my old photos to compensate for the weight i carried around on my mid section.
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#fattofit #weightlosstransformation #weightlossjourney #weightloss #wls #wlsaustralia #wlssisters #wlscommunity #wlsjourney #wlstransformation #wlsinstacrew #wlsinspiration #wlsinspo #vsg #vsgcommunity #vsgaustralia #vsginspo #vsginspiration #vsginstacrew #vsginstafam #vsginstagram #vsginstagrammers #vsgjourney #vsgsurgery #fitlife #healthylife

If you want to BE different you must DO different.
If I don’t want to BE almost 300 lbs again then I cannot DO like I did when I was!

Rewiring 29 years of unhealthy habits is not an easy undertaking but it IS being done! .
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These are just my personal thoughts on the holiday topic of “staying on track”
#weightloss #weightlossinspiration #weightlosstransformation #weightlossjourney #weightlossmotivation #vsg #vsgfamily #vsgcommunity #vsginstacrew #wls #wlsfamily #wlscommunity #wlsmotivation #wlsinspiration #stayingontrack #breakinghabits #healthylifestyle #lowcarb #lowfat #inspiration #motivation

But first let’s talk about vitamins!
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There's no physical way possible to consume all that's necessary for us post-op's without them. The damage done to your body can be extremely harmful and sometimes un-repairable.
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You have undergone a major surgery to help achieve weight loss, that was a big decision and now you have a commitment to a new way of life, don’t mess it up by not taking your vitamins.
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Vitamin deficiencies can take a while to show up
in lab work. I know a lot of WLS people who are a year or so post-op who brag about their
good lab numbers despite not being vitamin compliant.
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Remember your body
usually has a store of vitamins it can draw on when deficient. Unfortunately
that means that in some cases when your lab work later comes back with a deficiency
the shit has actually hit the fan and it can’t be repaired.
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I can’t say it is never too late to start, because it could be. DON’T chance it, you are worth the few minutes per day to take them.
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As always please consult your medical team to see which vitamins you need.
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And thank goodness no one sent me a dick pic!!
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#Weightlosstransformation #weightloss #weightlosssurgery
#Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #weightlossmotivation #wlssob

It’s coming down slowly but it least it’s coming down! 3 weeks out of surgery today! Only lost 6 lbs the past 2 weeks but at least it moving in the right direction!
I joined the gym 2 days ago that & upping my water should get things going! 🤞🏻 -
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#weighlosssurgery #wls #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #wlscommunity #wlstransformation #wlsinspiration #wlsinstafam #wlsgoals #gastricbypass #vsg #gastricbypassjourney #gastricbypasscommunity #bariatricsurgery #wlsfamily #extremeweightloss #myweightlossjourney

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