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Happy #transformationtuesday, friends! Didn't realize summer was over just like that... Too bad this Calvin Kline swimsuit was never worn in public before its end. Guess, I'll just have to try again next summer. πŸ™„ Side note -- had no clue losing weight would make a person taller. πŸ€·πŸ»β€β™€οΈ#untilnextsummer β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Before pic taken May 2017. After pic take today. Weight difference is 50ish or so lbs. #itiswhatitis #keepitreal
#wlsjourney #vsg #gastricsleeve #bariatricsurgery #losingweight #weightlossjourney #vsgjourney #weightlosstransformation #happy #wlsinspiration #keepgoing #progresspic #workinprogress #vsgbeforeandafter #workout #fitnessjourney

I. AM. SHOOKETH.
Back story: I've been telling myself for months that I was going to try @solidcore and somehow managed to talk myself out of it every time. Yesterday I thought about the fact that nine months ago I had the EXACT same apprehension about @soulcycle, yet did it anyway and 30+ classes later, it is by far my favorite form of exercise. I also realized that when people ask me about Soul my response is always "don't be afraid! Just try it! It's amazing!" so who am I to not take my own new experience advice?
All of this is the long winded version of saying -- today, I took my first @solidcore class and it was BEYOND intense. Anything with "delayed muscle failure" as the description has to be. Even as I type this, my fingers are trembling because every single muscle hurts as a result of this amazing 50 minute session. That being said, I can't wait to return because we've got some strength building to do. πŸ’ͺ🏾

Time to make it rain! Body in progress #wlscommunity #bariatricbabe #wlsinspiration #fitness

44 minutes and 52 seconds later and 5k number 3 of the summer is a WRAP! Beat my fastest time by a little over 1 minute and although it isn't much it was my exact goal. #rnrphilly thanks for the AM ass kicking -- see ya next year! πŸƒπŸΎβ€β™€οΈ

Day 3 of #5daypouchtest is soft proteins.
Breakfast: 1 Egg with salsa
Lunch: 1 & 1/2 pack of Starkist buffalo tuna.
Dinner: Beef and beans with cheese, assorted sauces, guacamole, and sour cream. Probably not the best choice but hey, I said I'd post everything so here it is. #latepost #vsgeats #wlseats #vsginstagram #vsginstacrew #wlssupport #bariactricsupport #bariatricbabes #verticalsleeve #wlscommunity #vsg #verticalsleevegastrectomy #gastricsleevesurgery #gastricsleeve #wlsinspiration #wlsgoals #bariatricsurgery #wls #vsginstafam #wlsinstafam #vsgcommunity #itsasleevelifeforme

MOST RECENT

Losing weight has been amazing but I cannot control the bat wings I now have. I do use Pinterest but I would like to see what has worked for you? Do not get me wrong I AM NOT BOTHERED BY MY ARMS. But I would like to gain a bit more muscle and tone them so I'm not as tempted to try and fly 🀣
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis

Happy #transformationtuesday, friends! Didn't realize summer was over just like that... Too bad this Calvin Kline swimsuit was never worn in public before its end. Guess, I'll just have to try again next summer. πŸ™„ Side note -- had no clue losing weight would make a person taller. πŸ€·πŸ»β€β™€οΈ#untilnextsummer β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Before pic taken May 2017. After pic take today. Weight difference is 50ish or so lbs. #itiswhatitis #keepitreal
#wlsjourney #vsg #gastricsleeve #bariatricsurgery #losingweight #weightlossjourney #vsgjourney #weightlosstransformation #happy #wlsinspiration #keepgoing #progresspic #workinprogress #vsgbeforeandafter #workout #fitnessjourney

Day 3 of #5daypouchtest is soft proteins.
Breakfast: 1 Egg with salsa
Lunch: 1 & 1/2 pack of Starkist buffalo tuna.
Dinner: Beef and beans with cheese, assorted sauces, guacamole, and sour cream. Probably not the best choice but hey, I said I'd post everything so here it is. #latepost #vsgeats #wlseats #vsginstagram #vsginstacrew #wlssupport #bariactricsupport #bariatricbabes #verticalsleeve #wlscommunity #vsg #verticalsleevegastrectomy #gastricsleevesurgery #gastricsleeve #wlsinspiration #wlsgoals #bariatricsurgery #wls #vsginstafam #wlsinstafam #vsgcommunity #itsasleevelifeforme

Day 19 #septwlsphotochallenge what I eat.. well photos are not allowed in my office due to certain regulations so this is the best I have.. I am behind on food today my calories are low but it's to late to eat the rest so a protein shake and maybe cottage cheese for last meal.. yes I eat 6 times a day no more that 1500 calories when I am working out if it's a no work out time like it's been 1200/1300 calories a day... #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal

I stole this from someone else's post! One thing I know for sure is a lot of my closest family and friends cheer me on to do better! I can't complain...not one bit. And the love from this group is FOR REAL! I love it!!
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#happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #beautiful #newbeginnings #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane

I. AM. SHOOKETH.
Back story: I've been telling myself for months that I was going to try @solidcore and somehow managed to talk myself out of it every time. Yesterday I thought about the fact that nine months ago I had the EXACT same apprehension about @soulcycle, yet did it anyway and 30+ classes later, it is by far my favorite form of exercise. I also realized that when people ask me about Soul my response is always "don't be afraid! Just try it! It's amazing!" so who am I to not take my own new experience advice?
All of this is the long winded version of saying -- today, I took my first @solidcore class and it was BEYOND intense. Anything with "delayed muscle failure" as the description has to be. Even as I type this, my fingers are trembling because every single muscle hurts as a result of this amazing 50 minute session. That being said, I can't wait to return because we've got some strength building to do. πŸ’ͺ🏾

Oh @dunkindonuts how I love thee!! Lunch walk to my fave unsweetened iced tea with coconut 🌴 and lots of looks in the city... maybe I am as intimidating looking as people say I am or the tattoos?? πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€” #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal

#Lunchoftheday #chipolte #burritobowl So I went to Chipotle on Sunday after working out. I decided to portion out the bowl evenly into 5 containers. And VOILÁ...lunch for the week. 😩😩 #Laziness or #PureGenius πŸ€·πŸΎβ€β™€οΈπŸ˜©πŸ˜‚. Just put the guacamole and sour cream on the side. And of course, food always tastes better the next day! Seasoned all the way through. πŸ˜‹πŸ˜‹
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#happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #beautiful #newbeginnings #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane

Who were those people and how did we ever let that happen? I'm praising God for this second chance at life to get healthy and stay healthy! Transformation Tuesday! Bittersweet. Love seeing how far we've come.
#fitness #fitnessmotivation #weightloss #weightlossjourney #vsg #vsgbabe #bariatricsurgery #homegym #husbandandwifegoals #gains #lifting #hawaii2017 #bakiniprep #fitfam #exercise #weights #cardio #girlswholift #lowcarb #keto #transformationtuesday
#progress #wlsinspiration #muscle #gainz

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