#wlsgoals

MOST RECENT

Some coffee with a view of Vieques Island. Today I’ll be traveling no to visit with family and then tomorrow is my last day. I’m sad to leave and it’s already hitting me. #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney

This little folder here is FILLED with excitement and hope for me. I had my fertility appointment with my wonderful specialist today and she was over the moon at my weight loss. She’s given me higher doses of fertility drugs and if they’re not successful she will start IVF with no delay. In her own words “by January if you’re not already pregnant you’ll be going through the IVF process”. Eeeekkk!



#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection #vsg #vsgcommunity #vsgjourney #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport

The awesome moment when I’m brushing my hair and catch a glimpse of these guns in the mirror 😍😍😍😍
Pretty proud of these! Hopefully with this cut they will become a little more visible!!
#stronggirls #girlswholift #sunsoutgunsout💪 #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift #powerliftingwomen

It may have took me ALL friggin' day but I got it done and I honestly feel SO much better and relieved. 🥑💕🥑💕🥑💕🥑💕🥑💕🥑💕🥑💕🥑💕🥑💕🥑💕 My meal prep for the week includes: •Dannon Light & Fit Greek Yogurt (Pumpkin spice, sooo good😍)
•Jack Links Original Beef Steak Jerky
•Babybel Cheese
•1/2 of a Quest Protein bar. (This week is oatmeal chocolate chip, my favorite)
•3 strawberries
•3 cherry tomatoes
•3oz of carrots
•1oz of hummus (I will eat 1/2 of the container at a time)

This is about 430 calories and 41 grams of protein. It's my breakfast, lunch and 2 snacks. Eaten in whatever order I'm feeling like. I also plan to have a protein shake when I get home from work, some sort of chicken and veggies for dinner, and possibly 1 more snack if I'm feeling it. *I usually average around 800 calories a day.*
My goals for this week are the same as always, •make it to the gym 5x •make it to dance 3x •make it to yoga 1x •growda🍑 •journal 3x •drink 64oz of water daily •take my vitamins and most of all •stay on track with my nutrition. I had a really rough time the last 3 days this week, not necessarily binge eating just eating stuff I know I shouldn't be. So I am going to really focus on that this week. I am feeling optimisic and ready to go. Whats in your meal prep this week?

#growda🍑 #helloaugust #augustgoals #wlsgoals #weeklygoals #goals #mealprep #food #foodlog #protein #dannonoikos #ready #prepared #personal #planetfitness #workout #gettingfit #beaforeanddurring #weightloss #weightlossjourney #wls #sleevesisters #wlscommunity #wlssupport #wlsfamily #bariatricbabe #vsgbabe #verticalsleevegastrectomy #weightloss #postop #baritastic

Tomorrow is monslay and thanks to @cvspharmacy sports tape I’m able to perform at my very best🙌🏼💯 #gains #gymmom #gymlife #momlife #momof2 #fitmom #fitmoms #cardio #calesthenics #wls #wlsgoals #wlcommunity #fitspo #teamnoexcuses #crewnoexcuses #noexcuses #noexcuseszone #fitfam

Today we went to julian and i pushed a double stroller with a 30 pound toddler in it and a heavy ass backpack up i very steep hill.
Old me couldn't have done that without dropping a lung and or not even making it. I was out of breath don't get me wrong. But the difference is i wasn't so winded it was dangerous. Just winded enough lol.

It was a good victory for me.
#wlsgoals #gastricbypassjourney #gastricbypass #rny #rnymomma #gastricbypassjourney #thinner #losingit #losingweight #myjourney #weightlossjourney #gettinghealthyforme #gettinghealthy #wlstransformation #keto #ketodiet

A year ago today I arrived in Alice Springs for 4 week placement, last one of second year, anxious and wondering if I could do it.
Smashed it and had the best time on the peads ward with some amazing friends and survived gastro that required a hospital trip.
Best experience and I really want to go back there!
Definitely worth a trip if you haven’t already been!
#stronggirls #girlswholift #girlswhopowerlift #anxietyrecovery #depressionrecovery #anxietyawareness #lifewithanxiety #stronggirl #girlswholiftheavy #wlsinstafam #wls #wlsgoals #lifeafterwls
#we_love_powerlifting #inkedgirls #inkedup #inkedgirlswholift #powerliftingwomen

Not the cutest breakfast photo of all time but a crab omelet with cheese and some apples on the side? Solid bfast win. I’m more and more confident with being able to eat out - alas I don’t know that I’ll ever be able to finish a plate of food again but that’s probably not a bad thing 😂😉

My bestie fo’ life and the one who when I say, “Let’s go on an adventure!” - she immediately responds, “Let’s start researching!” #bestiegoals

I was tagged by @rosieg_wls_rny for a #baws the other day and I’m finally playing catch up! 😅🙈 TAG you’re it!

My giveaway is still going on, please refer to original post to enter. It was posted this past Thursday so it should be easy to find. Same rules, you should be following me, comment on the picture with one friends name, unlimited entries, also if you repost on your page and hashtag #beaswlgiveaway you will receive two additional entries. Ends on Thursday, August 23rd. Winner picked shortly after giveaway closing. #beaswlgiveaway #wlsgiveaway #wlgiveaway #ketogiveaway #giveaway #giveawaycontest #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney

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