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#wlseats

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I’m 3 months post op today and guess what? That smile on the left was 100% more real than this smile on the right. Bet ya couldn’t tell huh? This journey fucks with our heads more than anyone could ever imagine unless they’ve been through it. And I’m going through it, bad. The scale can piss off, the measurements can piss off, and lastly these pictures can piss off. Because I know I’ve lost weight, and I know I’ve lost inches, and I know there’s a difference between these photos but right now I don’t see a damn thing.

Cooked shrimp (cold), avocado, tomato, cilantro, onion, lemon juice and some EBB seasoning. 👌🏽👌🏽😋😍🥑 Easy & SO refreshing. #lunchtime #vsgeats #wlseats #vsginstacrew #lifeafterwls #easylunch #yum

Had dinner for my family delivered to my job so I could take it home because they definitely do not deliver to all the way up where I live!! This delicious looking monster pizza is called a bacon cheeseburger deep dish. It's seriously one of the best pies that I've ever Had! Look at the size of some of these slices!! Three bites of this half slice fill me right up! If you're ever in Easton make sure you give it a try!! #womp #dinner #goodeats #fitfam #fattofit #fitspo  #weightlosscommunity #weightlosseats #fitnesscommunity #weightlossjourney #fitnessjourney #vsg #vsgbros #vsgcommunity #vsgeats #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlseats #wlsfam #wlsinstacrew #wlslife #wlssupport

It’s not my best but certainly not my worst.
1,608cals // 103pro // 82net carbs // 92fat #whatIateToday #foodDiary #weightLoss #tracking #WLSeats #WLS #RNY #gastricBypass

Creamsicle! It tastes delicious! Used the whole protein shake, 1 packet of the crush, a few squirts of the lemon juice and add ice. Stir, don’t shake or it gets super foamy. #creamsicle #isolate #premierprotein #protein #proteinshake #wheyproteinisolate #wheyprotein #wls #rny #vsg #weightloss #wlseats #vsgeats #rnyeats

so I cooked so much tonight and then just didn’t want anything so I settled for a banana w cinnamon coconut peanut butter and a sprinkle of granola my new fav !
#wlseats
#vsg
#vsgcommunity
#lapbandrevision

| Seriously why am I only trying a Poké bowl for the first time ever ??? | So much yumminess and goodness | I had mine with black rice, raw salmon, avo, radish, carrot, sesame, and coriander (I think) | Sooo damn good! | Thanks @shinzosushibar | *
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#wls #wlseats #eats #food #foodporn #poke #pokebowl #salmon #sashimi #blackrice #avocado #vsg #vsgeats #lunch #healthylunch #healthyeating #lunching #tgif #healthy #healthyfood #japanese #fitfam #fitness #healthblogger #foodblogger #foodie #foodporn #sushi #jenshealthjourney #cleaneating #eatclean

Quiero darle un gran reconocimiento a Jessica por su gran esfuerzo y dedicacion en su tranformacion ! Me siento orgulloso de poder aber tomado parte en esta transformacion de vida muchas felicidades ... Quien sigue??? I want to congratulate Jessica for her fantastic transformation and I am so proud to be part of this to have been able to help her out on her journey . Now who's next?
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🍏 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #joinmyteam #quiensigue #whoisnext

MOST RECENT

👌 #friyay

Work #snack #salami. Definitely inspired by my boy to focus on more keto type snacks..🥓 These days my diet seems to be more carby, carbs don't do anything for my energy levels and I notice recently I've been crashing hard after eating carb dense snacks.. trying to strip it back to basics, baby. 👌 #keto #LCHF

Who can relate? 🙋😂 #foodbaby

I've been either busy as all get out or sick on the couch all week. Tonight's entertainment was a good ole zombie movie. I liked the old slow zombies, you could outrun them if you just jogged. The "new" zombies must be ex runners...sheesh

Yeah... I should do more cardio 😂😂😂

Day 313 Breakfast
Day 34 of Keto

Cloud bread with butter & honey and butter & feta

That's it! 3rd time's a charm! I finally found my new go-to bread recipe - cloud bread all the way! Almond flax bread was good, Fathead bread was great but this one is a winner. Thanks to that time of the month I woke up with massive sugar cravings but also craving a traditional #PersianBreakfast of #Bread with #Butter #Feta and #PersianTea and I think is as close as I am going to get on keto. My oh my did it hit the spot! Disclaimer: Honey is not part of a keto diet and I am not recommending it, this is the first time I've had honey so far on keto. 5g of honey has 4g of carbs so I can "afford" it and hopefully it won't kick me out of #ketosis. 🤞🏼 #WhatsOnMyPlate #WLSEats #FoodDiary #Breakfast #BreakfastIdeas #BreakfastInspo #RNYEats #FitFood #WeightLossFood #WLS #Keto #KetoDiet #Ketogenic #KetogenicDiet #KetoMeal #KetoFood #LCHF #LowCarb #GrainFree #GlutenFree #CloudBread #OopsieBread #LowCarbBread #BreadAlternative

So guys I'm like 10 days away from being 1 year post op. 4 pounds from onderland and I still eat carbs like OMG . Judge me 😂
#wls #wlscommunity #wlseats

| Seriously why am I only trying a Poké bowl for the first time ever ??? | So much yumminess and goodness | I had mine with black rice, raw salmon, avo, radish, carrot, sesame, and coriander (I think) | Sooo damn good! | Thanks @shinzosushibar | *
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#wls #wlseats #eats #food #foodporn #poke #pokebowl #salmon #sashimi #blackrice #avocado #vsg #vsgeats #lunch #healthylunch #healthyeating #lunching #tgif #healthy #healthyfood #japanese #fitfam #fitness #healthblogger #foodblogger #foodie #foodporn #sushi #jenshealthjourney #cleaneating #eatclean

When your Co workers play apart in your success!! One of mine made me "pink strawberry fluff" strawberries,oranges, pineapple and nuts with sugar free cool whip and sugar free jello mix!! ♡♡ OMGERRR! It takes a village for everything!!! :)

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