#wlseats

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Tomorrow is my 12 hour day at work. Which means breakfast, lunch, dinner and 2 snacks are prepped and will all be eaten AT WORK. Today I ate all my container food which I'm proud of. As mentioned previously I have a bad habit of not eating my prepped food. I've learnt I need to make it yummy and I'll eat it! I've eaten breakfast almost every work day for the past 7 work days- this for someone who never eats breakfast on work days is a good 'change' I've made. Hoping my end of day food pic will be all empty containers tomorrow. 🀞🏼#foodprep #wlseats

Dinner is on deck πŸ’πŸ»β€β™€οΈβœŒπŸΌ Sweet and Spicy Salmon and a summer bean salad inspired by @aubreystrawb_rny MMM. Swipe right to see the ingredients and nutritional info πŸ––πŸΌπŸ˜‹ #wls #wlseats #wlsfood #gastricbypass #foodporn

I got to try my first Unwich from #jimmyjohns today. Yummmmmm!!!!!#vsgeats #vsgfood #sleeveeats #sleevefood #wlseats #wlsfood #vsgmeals #lowcarb

It's been a while since I've done one of these. Sometimes I forget how much weight I've lost.
I've been feeling lately that I don't deserve any accolades for losing weight because I've had surgery. I think the comments have gotten to me.
But tonight for example, I went to the gym and ran on the treadmill. I actually ran. The surgery didn't do that, I did that.
Maybe I am worth of the accolades πŸ€·β€β™€οΈ
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#gastricbypasssurgeryjourney #gastricbypassdiet #rnycommunity #rny #wlscommunity #wlsaustralia #rouxeny #rouxenyjourney #bariatricsurgery #bariatriceats #wlseats #bariatric #gastricbypass #gastricbypasssurgery #gastricsleeve #bypasssurgery #weightlosstransformation #weightlosssurgery #extremeweightloss #vsg #vsgsurgery #progresspics #beforeandafter #wls #vsgcommunity #vsginstacrew #gastricbypassbeforeandafter #weightlosssurgeryjourney #weightloss #weightlossbeforeandafter

A full day of food. -It's been a minute since I made the effort. 1,200cals (on the nose!) // 67protein #whatiAte #weightLoss #WLSeats #WLS #RNY #gastricBypass

Day 22? (What year is it...) of the #selflovein31days photo challenge; love letter. Dear Body, you are perfection at every stage of your journey. Every roll, every dimple and every stretch mark is a reminder of how much you can take and still give me life. I respect you and I adore you. You have overcome obesity and I promise to try and love you as much as I possibly can. This is my body. There are many like it but this one is mine. My body is my best friend. It is my life. I must master it as I master my life. My body, without me, is useless. Without my body, I am useless. (Yes, I adapted the rifleman's creed to suit the contextπŸ‘ŒπŸ») πŸ₯πŸ‘‘πŸ–•πŸ»πŸ¦„ #kiwithetattooedlady #whatkiwieats #mindfultreating #kiwithetattooedladyblogs #myfitnesspal #wlseats #vsgeats #bariatriceats #vsgliving #fitbit #fitfam #wls #bodypositive #fitspo #bariatricbabes

Vegemite and avocado in toast πŸ₯‘ β€’ so good! β€’ avoiding my go to Nutella on toast β€’ trying to do better β€’ #wlseats

Baked chicken breast, egg noodles, and brussel sprouts for dinner tonight. My sleeve feels smaller than usual today, could only manage a few fork fulls! #dinner #womp #goodeats #fitfam #fattofit #weightlosscommunity #weightlosseats #fitnesscommunity #weightlossjourney #fitnessjourney #vsg #vsgbros #vsgcommunity #vsgeats #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlseats #wlsfam #wlsinstacrew #wlslife

MOST RECENT

I just received my package from Walden Farms. πŸ˜€ I use these because my stomach has a hard time processing carbs and sugar (even if it's natural). Also, because I love the taste! 😊 They work great for me!! #waldenfarms #weightlossjourney #weightloss #losingweight #bariatriceats #fitnessjourney #foodprep #gastricbypass @waldenfarms #rny #healthylifestyle #healthyfood #wls #dressing #caloriefree #nocalorie #nocarbs #fatfree #wlscommunity #wlseats #obesitysurvivor

@starbucks has some really good salads y'all! This was so filling, I couldn't finish it all! Swipe for the nutrition πŸ™‚ #lapband #lapbandfood #lapbandeats #lapbandlife #wls #wlseats #wlsfood #wlscommunity #goodeats #protein

#Keto in the πŸš—. Chick-fil-A Grilled Chicken Club in a bowl. 4carbs and that's with one packet of the honey roasted BBQ sauce. πŸ‘πŸΌβ€οΈπŸ‘ŒπŸΌ

Finding something to eat 2 months post RNY is truly a challenge... I hope the pouch stays kind to me! #myeats #rnyeats #wlseats #airportfood

Today's #saddesklunch. This is the best yogurt I've ever eaten. And the little brown thing is some kind of weird paleo cookie my mom found at Walmart, of all places. They're delicious and I'm glad I can't eat a lot anymore, because I would eat them all. If @jimmyscookiess wants to sponsor my lunch breaks from now on, I won't be mad.

ain't nobody do it the way my girl do it πŸ’…πŸΌ

Snack time! These Cinnamon Vanilla Energy balls are really good! And watermelon 😍 I squeeze a little lemon on the watermelon and then toss the rind into my water bottle. It's like a 2 for 1 deal! 😊

Yesterday I didn't do my shakeo and jym protein powder...(I mix them together) for extra protein... woke up this morning CRAVING it! My body actually misses the good stuff that's in this shake! So today I'm giving my body what it craves! Get in my belly!!!πŸ‘…
#vsg #vsgeats #vsgfamily #vsgsurgery #vsginstacrew #vsgjourney #vsgcommunity #wls #wlsfamily #wlseats #wlsjourney #wlssupport #wlscommunity #gymfood #gym #gymgirl #gymlife #lovetheprocess #lovethejourney #nevergiveup #makingbetterchoices #lowcarb #lost100lbs #lostover100lbs #journeycontinues #shakeology #jym

Late lunch day 8 post op. Tomato soup with added skim milk powder for protein and a (big) teaspoon of goats cheese😍 there is about 250ml in the cup #bandtornyrevision #bandtobypass #wls #wlsuk #wlseats #bypasssurgery #bariatriceats #bariatricbabe #weightloss #weightlosssurgery #weightlosssurgeryuk #wlsdiet

I forgot my prepped breakfast at home,so I had to make a @starbucks stop. I wanted the egg bites, but they were out. This is the bacon gruyere sandwich. #nobreadforme

The awesome @bexruns and @modifying.marissa tagged me in this #beforeduringafter tag. So here ya go!!! lol I guess it's a little #tbt #throwbackthursday also! 😜
I don't really think of where I am as an "after" so I put NOW.... Got lots to accomplish still. 😊😘πŸ’ͺ🏾
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#wls #vsg #vsgbabe #vsgbabes #vsgeats #wlseats #bariatricbabes #wlstips #fitspo #wlsjourney #weightlosssurgery #sleevedgang #wlscommunity #wlssupport #vsglife #weightlossjourney #rny #bariatricsurgery #gastricsleeve #wlsmeetups #vsginstacrew #verticalsleeve #vsgsisters #bariatriclife #motivation #weightlosstransformation #ajessicamaryahreduction

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