#wlseats

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| Sunday meal prepping done | I just prep my lunches and snacks (not pictured) | Left side is for my sister and the right side is mine | I boiled eggs for snacks, have roasted almonds and cheese | Bring on the week ๐Ÿ’ช | *
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#wls #wlscommunity #wlseats #wlseating #vsg #vsgcommunity #vsgeats #vsgfood #sunday #sundaymealprep #mealprep #mealprepping #preparation #food #healthyfood #grilledchicken #veggies #vegetables #healthy #healthyfood #healthyeating #healthylifestyle

Before and after at the fabulous @louiebossi in Boca Raton! This dish is called โ€œpazzescoโ€ and it is SLAMMED FULL of meat! Iโ€™ll be able to eat this for daaaaays!!

Yesterday was my one month post op surgiversary! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Down 24.8lbs since surgery and 49.3lbs since my highest weight. I will post my measurements soon! Sorry these aren't the greatest comparison pictures simply because someone else took my day of surgery photos where as I used the timer on my phone for my one month photos!

๐ŸŒPRO TIP๐ŸŒforce those bananas to ripen by putting them in the oven๐Ÿ‘Œ๐Ÿปonce you can smell them, they're ready to use!! Make sure they're cooled off before you add additional ingredients though๐Ÿ˜ป๐Ÿ’•๐Ÿฅ ๐Ÿ‘‘๐Ÿ–•๐Ÿป๐Ÿฆ„#kiwithetattooedlady #whatkiwieats #mindfultreating #kiwithetattooedladyblogs #wlseats #vsgeats #bariatriceats #vsgliving #fitfam #wls #bariatricbabes #extremeweightloss #vsg #baking #girlswhobake

Big ass (almost) birthday ribeye for the studsband ๐Ÿ˜๐ŸŽˆ #nickerisate #fordysfood #wlseats #steak #foodporn

Finally my @starbucks has the #eggbites! I woke up this morning craving coffee so I ordered a cold brew with my breakfast! I haven't had coffee in a month or so. I just lost the taste for it. #wls #wlseats #vsg #rny

when breakfast looks this good, how can you have a bad day?! Answer: ya can't! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿ™ƒ the rest of the week/weekend is BUSSSSSSSY. I'm tired just thinkin' about it all haha. Trying to stay prepped, focused, & on track! Excited that my dietbet is starting MONDAY, I need the extra accountability after all that ๐Ÿ•๐Ÿ• yesterday ๐Ÿ˜…๐Ÿ˜Œ๐Ÿ˜๐Ÿ‘Œ๐Ÿป the link is in my bio to join, and I'm playing this game, too! Play with me! I'm sharing grocery lists, at home workouts, & clean recipes! Bet $35 that you can lose 4% of your body weight in 4 weeks, if you win, we split the cash! Wahoo! Dietbet.com/aubrey
Have any questions?
You can also leave your email in the comments if you would like me to email ya a direct invite โค๏ธ๐Ÿ™‚๐Ÿ‘‡๐Ÿป

MOST RECENT

๐Ÿ–ค

๐Ÿ’ซHappy Sunday everyone!! ๐Ÿ’ซ
I just have to say that I have a new appreciation for every mama out there!!! Being a mama is hard work. Overcoming negative thoughts is hard work. Being overweight is hard work. Being fit is hard work.
Which hard work would you rather do??
I thought I would be a lot further along in my weight loss journey after kiddos, but I'm not and that's ok!
I can say I have been fully present and always there when they need me. And I am still working towards my goal! But not just for weight loss, but also for energy, for activity, for being the best wife and mama I can be!
Today we have a free membership, for this nutrition that changed my life! Plus you get me to lock hands with! And who wouldn't want that?
Take the leap you have been wanting to take! Don't sit on the sidelines, take charge of life!
#startyourlife ๐Ÿ #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #moreenergy #mamaoftwins #mamalife

Veggie frittata feat zucchini, onion, snow peas, grape tomatoes & cheese. ๐Ÿ˜‹๐Ÿ˜‹ #vsgeats #wlseats #vsgfood #wlsfood #vsg #vsgaustralia #vsgcommunity #wlsaustralia #wlscommunity

For years I've struggled with my weight going back and forth and it had me going on an emotional trip. I've finally reached a point where I said enough is enough and I'm going to push myself to a new level to becoming a better me. Sunday Fun day I started my training with @sg_fitness101, He kicked my butt today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Follow me on my journey.

Tomorrow is my first day of work with my kiddos. The past 2 weeks have shown me that plain and simple I really need to get my shit together and get my head back in the game. Today, I wanted to just relax and get myself mentally ready for tomorrow. Instead, I got the laundry done, changed our sheets, washed the dishes, washed my makeup brushes, and most importantly, meal prepped. The last thing I want to worry about is what I'm eating and making poor choices. I'm going back to weighing myself on a regular basis, counting my calorie, protein and carb intake, and getting my vitamins and water in! I also want to make a real effort to post more often, to hold myself accountable.
Good luck to all my teachers returning back tomorrow !!

Smoothie Bowl for dinner ๐Ÿ˜ / blended frozen fruits w/ oats & yogurt, slivered almonds, blueberries, strawberries, peanut butter, honey, coconut, & chia seeds. YUMMMM. ๐Ÿ™Œ๐Ÿผ // #wls #vsg

What I've eaten today... got those three meals in! Tried a new Turkey Meatloaf recipe... ummm... I'll be making my version next time..๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#wls #wlsaccountability #wlseats #wlssupport #wlssupportgroup #wlsaccountabilityfoods #wlsinstafam #wlsinstacrew #wlsfamily #wlssisters #50poundgoal #vsg #vsggastricsleeve #vsgcommunity

Y mucha agua !! ๐Ÿค—

Day 14 of 100 days Keto, no cheats. Success! (Although, McDonald's french fries have been calling my name... not giving in.)

That steak I mentioned earlier... roasted garlic chimichurri marinade on an angus flank steak. Obvs. my family isn't starving. #wegotthemeat #sodelicious #vsgeats #wlseats #puttingmyculinaryskillstowork

Meal prep? Meals prepped! Love meal prepping every Saturday with my best friend, my #sisterwifeforlife my #rideordie she supports my journey as I support her!! I'm truly blessed with the best! #mealprep #lapbandeats #lapband #bff #weightlossjourney #wls #wlscommunity #wlssupport #wlseats #bariatricsurgery

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