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This breakfast bowl is so filling I should really be making it in a mason jar or something with a sealable lid. It's #chiaseeds soaked in @lovemysilk milk, spoon full of agave, chilled in freezer, then topped with cotton candy grapes, strawberries, mangos, and dried coconut chips. Guess I'm vegan now y'all! #lifegoals #vegan #wls #wlseats #vsg #wlscommunity #breakfast #hashtag #instagramFlexin #okayillGoEatNow

(Almost) 17 months post op ๐ŸOcean Front ๐Ÿ– dinner edition! Boston Market meatloaf, mashed potatoes, and corn. I didn't eat the corn bread at all, normally I take 1 bite but it "felt" old tonight. I know I just posted this same type of post for lunch today but I am trying hard to post more, post more of a variety, and lend more support! I want to help you if you need it so please reach out!!

Alright, so tonight Momma Dukes made another Facebook found recipe. It has ground beef, bacon, onion, Velveeta cheese, and assorted spices all mixed together and then wrapped up in Pillsbury pizza dough. Honestly it wasn't bad. I probably would have liked it much better if it was wrapped in a Pillsbury croissant instead. I don't like the taste of the pizza dough. The sauce for the top, however, was not that great probably because one of the ingredients was mayonnaise. They are Ketchup, Mayonnaise, salt, and pepper. The name of this dish...Garbage Bread. ๐Ÿค”๐Ÿ˜‰ #womp #dinner #fitfam #fattofit #nomnom #weightlosscommunity #weightlosseats #fitnesscommunity #weightlossjourney #fitnessjourney #vsg #vsgbros #vsgcommunity #vsgeats #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlseats #wlsfam #wlsinstacrew

Taco Tuesday was so much fun last night ๐Ÿ˜ I kept my carbs low through out the day so I could enjoy some yummy street tacos. I get grilled chicken about 3 oz and a corn tortillas, with some hot sauce and onions. I only had 2 and they are super Tiny! For my non carb eaters, eating the inside of the tortilla is also a great option,Still getting your protein with out the extra carbs=a tortilla-less taco ๐ŸŒฎ outfit details: shirts from AE, bralette is from PINK and my shorts are from A&F. #vsgcommunity #wlscommunity #wlssupport #vsgeats #vsg #vsgjourney #vsginstacrew #vsgmeals #wlseat #wlseats #wls #wlsjourney #wlsgoals #bariatriclife #bariatricbabes #bariatricsurgery #gastricsleeve #verticalsleevegastrectomy #healthy #healthylifestyle #goals #weightlossmotivation #weightlossjourney #weightlosseats #weightlossgoals

On the way home from waiting for an hour in the car for my studsband... for no reason, I was hangry! Told myself I'm eating a double cheeseburger like a badass. L-o-l. This is the after picture. Two bites and I'm out. I really truly believed I was hungry enough to eat two ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. Sleeve - 94727. Nickeris - 0. #nickerisate #wlseats #lchf

Another week, another food truck! This time, Miss Meatball! @sleevingnic and I tried out the spicy chicken meatballs called "Bleu Balls". ๐Ÿ˜‚ Super tasty! ๐Ÿ‘Œ๐Ÿผ #vsgeats #wlseats

I forgot to post dinner last night. It was ๐Ÿ’ฃ!!!! Spaghetti squash, garlic chicken, mushrooms, onions and homemade alfredo sauce!!! #latergram #rainesdailyfoodlog #rainesvsgjourney #ketolife #ketodiet #ketomeals #vsgfood #vsgmeals #vsgeats #sleeveeats #wlseats #wlsfood

MOST RECENT

This. This right here is why I'm afraid to come out 100% to more than my family that I had WLS. Everyone thinks it's the "easy way out" and has such an opinion. They are taking about the girl this season on Big Brother who told her story of going to Tijuana for wls. UGH
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#Vsg #vsgcrew #vsgbabes #vsgcommunity #vsgsupport #vsginstagram #vsgbeforeandafter #vsgeats #vsgpreop #vsgpostop #vsginstacrew #vsginstafam #vsgsisters #vsgfamily #vsgsurgery #wls #wlscommunity #wlstransformation #wlsjourney #wlseats #wlssurgery #wlspreop #wlscrew #wlsfam #wlssupport #wlsfamily #rny #rnycommunity #rnyjourney

July 19th 2017 at 1:30pm my life will change forever

Absoluely obsessed with my Sho bottle ๐Ÿ’•๐Ÿ’ฆ keeps my cold drinks icy for 24hrs and my hot drinks hot for 12. So much easier to reach my water goals to keep my weight dropping ๐Ÿ‘๐Ÿผ thankyou so much @yourshonline!! Ontop of that, their customer service is absoluely amazing-go check them out!!! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #vsg #vsgcommunity #vsguk #vsgjourney #weightloss #vsgfamily #weightlossjourney #love #weightlosstransformation #vegetarian #vsgsupport #veggie #iih #ednos #recovery #vsgeats #wlseats #gastricsleeve #gym #fat2fit #me #bariatricsurgery #tbt #motivation #vsginstacrew #extremeweightloss #health #losinginches #rny #wlsinstacrew

I know that you will be my downfall, but I call and I call and I caaaaaaaaall

Started the day with some water aerobics then hit the gym for some weight training. I've been working hard the past two weeks on making healthier choices when it comes to food and exercise. The scale is moving in a direction that it hasn't moved in in quite some time! After weight regain it's easy to even question whether you have the motivation to make the scale move again. I'm proud of myself and looking forward to more progress! Thank you for all your support and motivation! ๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ

My hubby got a get-well box of jerky for my surgery recovery! #truelove (hubby and/or meat?) #keto #lchf #wlseats #ketogenic #ketolife

I messed up this morning when I grabbed the energy drinks. I wasn't paying attention and got this one by mistake. I don't usually drink my calories, except for my favorite Starbucks or DD coffee. This one is a crazy 260 calories per can. 64g of sugar per can. 64g carbs per can. Definitely not weight loss friendly. The only positive I can say about it is the taste! It's like drinking an orange creamsicle!! #workflow #rockstarenergy #fitfam #fattofit #fitspo #weightlosscommunity #weightlosseats #fitnesscommunity #weightlossjourney #fitnessjourney #vsg #vsgbros #vsgcommunity #vsgeats #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlseats #wlsfam #wlsinstacrew #wlslife #wlssupport

This breakfast bowl is so filling I should really be making it in a mason jar or something with a sealable lid. It's #chiaseeds soaked in @lovemysilk milk, spoon full of agave, chilled in freezer, then topped with cotton candy grapes, strawberries, mangos, and dried coconut chips. Guess I'm vegan now y'all! #lifegoals #vegan #wls #wlseats #vsg #wlscommunity #breakfast #hashtag #instagramFlexin #okayillGoEatNow

if you haven't used these yet, you're missing out. i put the iced vanilla java in my vanilla premier protein today and OMG coffee heaven โ˜•๏ธ regular coffee has given me heartburn, but i can't give up my one vice i have left. these DEFINITELY satisfy the craving ๐Ÿ‘๐Ÿผ
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#wls #wlsfam #wlscrew #wlsjourney #wlstransformation #wlscommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgcommunity #wlsfam #weightloss #weightlosssurgery #wlspals2017 #wlssisters #wlspostop #sleevedlife #gastricsleeve #verticalsleeve #bariatricsurgery #bariatricsleeve #wlseats #bariatriclife #progress #wlsfood #wlseats #mio #coffee #protein

So I want to know out of all of my #wlsinstafam . Who is coming out for the #chicagowlsm2017 #chicagowlsmeetup2017 and how do I find out where we are meeting up at... I am ready to meetup with my #wlsinstafam who have been my main support system since surgery!! Who's coming #chicagowls #chicagowlsm2017 #chicagowlsmeetup #wlsmeetup #vsg #vsglife #vsglife #vsgeats #vsgjourney #vsginstacrew #vsgcommunity #vsginstacrew #wlsjourney #wlsplanner #wlseats #wlssge

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