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Comment with what you think! 💪
At my heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! 
I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs 👊🏼 Way more than I ever thought I could lose or was hoping to lose. Throughout these 7 months I stuck to clean, whole foods and kept training, there were NO shakes, fad diets, weight loss tablets or quick fixes-I worked hard! My motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes! 
I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) Since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌🏼
By sharing my story, I really want people to see that it is achievable! I never set out to lose 55kgs, I honestly thought I would struggle to get under 100kgs, so don't stop. I am still working on my body and honestly don't know if I will ever be content, but I sure know that I am so proud of what I have achieved and especially of maintaining such a huge weight loss. .
So thank you all for supporting my journey and reminding me of how far I've come.

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I understood myself only after I destroyed myself & only in the process of fixing myself did I find who I really was. Hope everyone got their workouts in today, happy to say I got mine in 😘❤ #transformationtuesday #motivationmonday #Weightloss #weightlossgoals #crossfit #ChicksWhoLift #Lifting #Squats #weightlossjourney #fitspo #fitspiration #motivation #Wls #Eat #Foodie #Food

I love this transformation. I bought the Nike Pro shorts a few years ago because I wanted to look good in them like all the fit chicks on Instagram but alas they didn't look so great haha. Nearly 80 lbs. down and I feel muchhh better about them.

I remember 5 years ago when my ex and I broke up his last words to me were "You& #39;re always going to be a fat cow and you'll never get into law school" . Fast forward to 5 years later.... I lost 150lbs and I'm in my last semester of law school.
I remember 1.5 years ago my dad told me he was embarrassed to go out with me because I was so fat.... Fast forward 1.5 years later and my dad is constantly bragging about me and how I worked my ass off to lose weight to every one and anyone that will listen.
I remember 1.5 years ago I could barely walk, I had high cholesterol, prediabetes, sleep apnea, sever asthma, and a BMI of 52.... fast forward 1.5 years later and all my health problems have disappeared. 
•How I lost weight: Gastric sleeve weightloss surgery. Fully covered by Kaiser insurance.
•Diet I followed: 800 calories, 90 grams protein, 20 grams net carbs per day. Just protein supplements, meats, cheeses, eggs, fruits, veggies.
•Exercise: none
•Plastic surgery procedures after losing weight: extended fleur de lis tummy tuck, liposuction, pubic lift, crescent breast lift, 560cc silicone breast augmentation
•295lbs vs. 155lbs
•Size: 3x/4x vs. size S/M
•Size: 24/26 plus vs. 6/8 juniors
•Bust: 48 inches vs. 39 inches
•Waist: 49 inches vs. 31 inches
•Hips: 65 inches vs. 41 inches
#weightloss  #health  #eatclean  #fashion  #vsg #plussize  #wls  #wig  #lipstick  #healthy  #persian #weightwatchersuk  #food  #shopping  #keto  #fitness #beforeandafter  #plasticsurgery  #fitgirlsguide  #ootd #lowcarb  #persian  #extremeweightloss  #diet  #food #transformation #transformationtuesday @eff_being_fat

Friends I need your support! tomorrow I have a very important appointment and i really need it to go right. Please send thoughts, vibes, something.. I'm so anxious.. But I'm trying to accept that I'm good enough. I deserve good things not just good things but I deserve great things. I shouldn't have to suffer or deal with things that do not make me happy.. I know this is super cryptic but I hope to share more details soon. #beforeandafter #weightloss #wls #rny #vsg #lapband #goals #fitness #fit #disney #disneywife #wdw #disneyworld #wedding #wife #mom #married #anniversary #travel #health #healthy

Someone call the cops cuz I just slayed this face 😎🔪💄
•Lipliner: lined with @nyxcosmetics Mauve and filled in with @maccosmetics stripdown liner
•Liquid liner: @nyxcosmetics Vinyl Liner
•Lashes: @ardell_lashes wispies stacked
•Eyeshadow: NYX natural palette TNS01 & MAC carbon
•Brows: @anastasiabeverlyhills brow wiz
•Foundation: @lorealmakeup true match Lumi in n4 buff beige
•Setting highlight powder: @bennyemakeup banana powder
•Contour pallete: @lacolorscosmetics 'I ❤️ makeup contour pallete'
•Blush: NYX terra cotta
•Highlight: @smilesciences pressed shimmer powder in 'petite& #39;
#weightloss #health #eatclean #fashion #vsg #plussize #wls #wig #lipstick #healthy #persian #weightwatchersuk #food #shopping #keto #fitness #prom #wedding #plasticsurgery #fitgirlsguide #ootd #lowcarb #persian #extremeweightloss #diet #food #beforeandafter #transformation

Sometimes I even shock myself 😳

We can't all be eating perfectly photographed food off fun shaped white plates with perfect lighting. Some of us gotta eat cold turkey dogs out of a ziplock bag on the way home from work 😂💪🏻


Thunderstorms + crappy night sleep + allergies = horrible, horrible morning and pulling out all the stops to try and stop this migraine in its tracks!! Hopefully throwing allergy meds, migraine meds, caffeine, ice, nausea meds and water will help!!

True story - I had a gastric bypass. I now have a tiny pouch and I don't absorb nutrients as well as I did prior to surgery. I drink Shakeology everyday after my work out. Why? It's the most nutritious meal I get, it helps me make my protein requirement daily and I don't have to take a fiber supplement. I'm very regular, if you know what I mean. I know a lot of post WLS patients struggle with constipation but I do not. Check out my website for more information
Join my journey and let me help you with yours. I'm looking for 5 people to join my Upcoming challenge group. Message me for details. 😘

The comeback is always stronger than the setback! I've worked my ass off to get to where I'm at. It was all for the right reasons. Never for showing off or proving anyone anything. I do and did all of this for my HEALTH and to live longer for my amazing kids. Everything just fell into place at the right time. Everyday is a struggle but it's MY struggle. This girl is proof that with strength all things are possible. I always say Don't tell people your dreams, SHOW THEM🌟 people often forget their motivation and let it get to head and then they fall or fail. Not me, I will stay motivated and driven. #vsg #wls #jenstransformation #watchMeShrink #determination #motivated #throwbackthursday #throwThisShitWayBack🤦🏻‍♀️ #focused

Hi everyone 👋🏻 my name is Courtney and I created this IG to document my journey. I am going through a #lapbandtosleeverevision next month because I am having SO many complications with my band. 🍋 Had #lapbandwls back in 2011 and lost 75lbs. over 4 years 🍋 Past two years I've been maintaining via #WeightWatchers (well, half-adding WW if we're being completely honest) while trying to manage my band complications 🍋 Currently, I'm up 50ish lbs. because of these complications 🍋 On 4/28/17 my lapband is coming out, and I will be healing my stomach and esophagus for about 6 weeks 🍋 On 6/7/17 I'm joining the #vsgcommunity and getting sleeves, and I CAN'T WAIT
#wls #vsg #sleeved #lapbandtosleeve #vsgrevision #vsgcommunity #weightlosssurgery #vsggirls #wlscommunity

Haven't posted a side by side comparison in a while, so here is my #tbt . March 2016 to 2017! Been stalled for months, so haven't felt much like 2017 has had any progress, but trying to focus on doing the work, fluids, vitamins, exercise, and hopefully it will keep moving forward. Honestly, 20 lbs to reach a normal BMI shouldn't be a big deal, but I guess this is where it's more a head issue than body issue now.
#vsg #vsgcommunity #wlscommunity #wls #gastricsleeve #vsginstafam #bariatic

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