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Even though I'm the one walking my journey I still get blown away with my own results. It's funny I never thought I would make it this far on my own. This shirt use to fit me really tight, but now I need to buy a smaller size because of the 156lbs I lost. I know I still have a long way to go, but Damm I can't help but be proud of my self. This is only the beginning and I can't wait to see what the future holds.

Ladies I have to let you know how I’m feeling after my latest round of @flattummytea! It’s crazy how quickly this tea blasts my bloat away, and it’s got my tummy on track to slay allll summer long! I’ll be sippin' my trusted tea on ice with my tummy out, ‘cause I’m coming in HOT this summer! You already know you can get yours at flattummytea.com! #flattummytea

About 2 months into my journey vs now🤗 That was right around the time when my mindset really started to switch gears. I was starting to see results and it was the most empowering feeling to know that I was taking control and doing what it took to transform myself. I obviously wasn't at goal, I'm still not, but being proactive and able to say that I'm putting in the work - THAT is what I'm most proud of. #teamlosing
SW: 286+ lbs
CW: 175 lbs

Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
Photo by 📸 @aliceblows
💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊
. 🔸Help to control weight.🤗
. 🔸Reduces fat storage.😥
. 🔸Reduces the sensation of appetite🍴.
. .
All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @insta_weightlosstips Because we want the best for you❤
Tag a friend and comment to motivate them

Let's move past what happened yesterday & let me just express how grateful I am for all of you. The overflowing love you all have messaged, commented, snapped, or texted my way for my daughter & myself is just incredible. Let me know if y'all are interested in me posting more pictures of the shoot & remember the details are always tagged in the actual pictures! 💗 😘. #pregnancyafterwls #pregnant #wlspregnancy #vsgpregnancy

Delivery!!! I get so excited when I come home to a package-and, you guessed it: dresses 👗. I get a lot of my dresses from places like @thredup because I can get more things for less money. As I lost weight, I got into the habit of just picking up one or two pieces of clothes so that I wasn't left with nothing that fit. I went from a size 24 to a size 2, so you can imagine how expensive that could have gotten. Don't be afraid to lose weight because you can't afford clothes...you wind up saving money on eating out, doctor bills, and medication as you become healthier which means you can allocate those funds to more fun things...like dresses! 💕

I found the picture on the left last night and I wanted to take a comparison pic today. I'm glad I did. I look so much healthier. My skin is clearer. I look younger. My eyebrows are better 😜 It's just always nice to see how far I've come. It never gets old.

For those of you that don't know me, Hi, my name is Ross Gardner and in 2005 my doctors gave me less than 3 years to live if I didn't lose weight. I successfully lost 200 lbs. naturally in less than 1 year, and have kept it off for more than 10, using the principles found in this document. I spent thousands of dollars learning how to lose weight correctly through hiring a doctor, trainer, nutritionist and behavioral therapist.
Want to see exactly what I ate (calories, portion sizes, measurements, brands, exact foods etc) for over 30 days at the beginning of my weight loss journey? Click below and view my ACTUAL FOOD JOURNAL DURING MY ACTIVE WEIGHT LOSS.
What I've been taught has been invaluable to my success and continued maintenance. Now I'm sharing with you what I learned, and applied, from the professionals that helped me 10 years ago, because I realize not everyone has thousands of dollars of disposable income. To further help people with my knowledge and experience, after my weight loss, I went back to school and became a doctor. Now, I help people get heathy and fit.
I was so close to death back then and now I love my life. DO YOU want to KNOW exactly what I did to LOSE my weight?
The link is on my IG bio or go to my Facebook fan page @fat2roctorfit

Comment with what you think! 💪
@lobs_ww_journey "I am so thankful to have made the decision to change my life. Being the girl on the left weighing in at 233 lbs at only 33 had its toll on me. I couldn't walk very far without getting back pain, I was out of breath walking up the stairs & I was borderline diabetic! I knew I couldn't live like that anymore, not only was my health suffering but so was my mental state of health. I was depressed, I stopped caring about myself and my appearance. I hated socialising and never really left the house unless it was to go to work. Everyday I was just living to make it trough the day. One morning in March 2015 I woke up and realised I was throwing away my life, I HAD to do something about it. The thought was daunting, I knew it was going to be a long ride and I would have a lot of obstacles along the way. But something had to change. So I joined @weightwatchers and got myself a @fitbit. I started walking every day at lunch time and soon the weight started dropping off. Once I lost a bit of weight, I decided to get back in the gym and take classes. By Christmas I had lost 75 lbs. I am not embarrassed to say that since then I've struggled to continue on my journey and ended up gaining 10lbs. But I am finally back on track and have another 5 lbs to go to my lowest weight last christmas. The time frame you do it in isn't important, it's not a race. You can take your time, weight loss isn't a straight line down every week. There will be weeks where you will gain, give in to a takeaway or skip the gym. And that's fine, we all do it. What's important is that you never stop trying and you never ever give up 💗" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️


This breakfast bowl is so filling I should really be making it in a mason jar or something with a sealable lid. It's #chiaseeds soaked in @lovemysilk milk, spoon full of agave, chilled in freezer, then topped with cotton candy grapes, strawberries, mangos, and dried coconut chips. Guess I'm vegan now y'all! #lifegoals #vegan #wls #wlseats #vsg #wlscommunity #breakfast #hashtag #instagramFlexin #okayillGoEatNow

down 88 lbs.. ima celebrate 217.. i used to tell myself as long as i don't pass 220 im good & that was never a healthy mindset now my next goal is 199 lbs .. #tbt #throwbackthursday #vsg #wls #bariatricsurgery #verticalsleevegastrectomy #weightlosssurgery #losingweight #losinginches #bariatricbabes #healthyliving

"Cheat day" I had caramel donut for lunch and then got eater's remorse. Went for a walk and pokemon hunting. Donut: 543 exercise: 724. 😊 My other cheat meal today is pizza. 😛 #bariatric #bariatricsurgery #diet #dieting #gastricbypass #dieetti #wlsinfinland #wls #weightloss #weightlosssurgery #laihtuminen #laihduttaa #lihavuusleikkaus #laihtua #mahalaukunohitusleikkaus #losingweight #sportstracker #walking

I look thin AF in this pic. Love these jeggings. I swear they are my favorite. 😝😝😝. Few more days and I'll check the scale. See if I made it to the 260's yet. Fingers crossed. #gettinghealthy #myweightlossjourney #weightloss #weightlossjourney #weightlossjourney2017 #progress #progresspic #weightlosstransformation #wls #wlscrew #wlscommunity #vsg #rny #gastricbypass #losingweight #losersbench #eatcleantraindirty #fitnessjourney #obesetobeast #soicanfittheperfectdress

This is a gem right here. 9 years old. My love for Selena was endless (still is cause she's Queen 👸🏻) and this is around the time I started my weight issue.

Morning motivation for 5 minutes so on target for me!
"Greatness is a cumulative action on consistent effort" ~ Darren Hardy. If you stop, it will take you that much longer to get back all the momentum you had when you stopped!
This is my biggest problem so if you want to join me for consistency as well send me a message! .
Let's make those goals a reality!
#wls #wlsstrong #wlssupport #bariatricsurgery #gastricbypass #lapband #revision #lifeafterwls #wlsinstafam #wlsfamily #beforeandafterweightloss #weightlosstransformation #weightloss #weightlossstory #weightlossjourney #goals #superfood #nutrition #weighlossideas #needtoloseweight #dieting #transformation #coachlife #selfesteem #positivity #positivethinking #workoutmotivation #stronger #accountability #team

Do you join us LIVE on Facebook each Thursday morning to learn about our product of the week?
If not I invite you to head over to our Facebook page to check out Episode 20 : Shake and Go with our Essential 3 in 1 drink mix.
Each week we go live and then we list our weekly giveaway contest where you can enter to win that product.
Join us each week on Thursday morning at 8am EST.

Personal development this morning. It's so important to spend time feeding the soul. 🌺

Your Thursday Motivation! You got to hustle and fight everyday to meet your goals. The work isn't going to do itself! Have a great day everyone!! :) Shirt sales: teespring.com/salodyssey
Skin Removal Fund: www.gofundme.com/SalOdyssey
#weightlossjourney #weightloss #weightlossmotivation #ThursdayThoughts #thursdaymotivation #vsg #wls #wlsinspired #motivationalquotes #motivation #hustle #hustlehard #fight

Stopped Keto and went back to clean eating just staying under 100 carbs, committed to working out 4-5 days a week, And intermittent fasting. And here I am getting closer to goal, and even looking leaner already. I was surprised. Yet happy 😊 I didn't like that with Keto one cheat meal with lots of carbs made my bloated uncomfortable and add weight back quickly. Plus I could never get in all the oil I needed. So I'm still lowering carbs but back to my higher protein, plenty green veggies, and limited fruit and nuts, not worries for cheating from time to time. do what works for you. Keto was great but long term not for me. Finally feeling good and on track again. #wls #gettinghealthy #healthycurves #plussize #bbw #fullfigured #rny #gastricsleeve #sleeved #gastricbypass #weightloss #Losingweight #fattofit #biggirlsworkouttoo #bignfulww #vsgbabe #darkskinbeauty #verticalsleeve #sleevedbeauty #beforeandafter #beforeandduring #blackwomanlosingweight #extremeweightloss #massiveweightloss #gettingmyhealthback

Some Thursday #FoodForThought ✌🏻I think so many people put everyone else first & invest so much into others. Spend some time investing in yourself today outside of your norm, get a manicure, set up a massage, go take a bath with a glass of wine. I know I'm going for a good headspace walk, not to get steps in, only to enjoy some time alone & enjoy Seattle on my day off. Pressure-free activity. 🌻 tagging some strong af individuals to post their #SelfLove activity today ❤️
#wls #wlsfam #weightloss #weightlosssurgery #vsg #extremeweightloss #vsgfam #gastricsleeve #gastricsleevesurgery #bariatric #bariatricsurgery #effyourbeautystandards #mindfulness #empowerment #bodypositive #health #healthy #bekind #begood #seattle

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