#wls

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Comment with what you think! 💪 @kellys.losing.it "For those of you just starting with weight loss, this is what is possible with hard work and dedication. I did this eating clean and training hard. I didn't starve myself. I didn't spend 8 hours a day in the gym. So what did I do? I cut out all the processed crap and sugar. I ate small, measured portions of clean whole foods. I went to the gym daily and pushed myself. I hired a trainer to teach me how to lift weights. I stuck with my meal and training plan, even when it was inconvenient. I went to the gym on days that I "just didn't feel like it". You CAN do this! I am not a trainer or a nutritionist so please do not DM me and say "what should I do?" Better yet, INVEST IN YOUR HEALTH and hire a quality personal trainer, even if only for a few sessions. You will not regret it. 🌈" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

Self love doesn't start at a certain size or body shape. You don't need to constantly remain the same to "prove" you love yourself. Body positivity is for everyone.
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⭐️True body positivity is being inclusive of all body shapes, sizes, etc. - and that means including your OWN body as well, right now as it is.
⭐️Self-love means embracing your past self, however it was, and preparing to love your future self, whatever may come.
⭐️It means doing what you need to make yourself comfortable in your body and be the best version of yourself- whatever that might personally mean to you- but also loving yourself every step of the way.
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I have loved my past body, I love my current body, and because of this I am prepared to completely love whatever my body might become next. Happy #tummylovethursday everyone!

Your friendly former 400lb 🥓 baconator dropping in for #throwbackthursday with some important findings that I've came across on my journey.

The picture on the right was then I first lost 245lbs, approximately at 9.5% bodyfat. Even though I was happy with hitting my initial goal, I felt weak at the gym. I mean, look at those skinny arms 😂😂. I wanted to strive for my body's limits.

I wasn't satisfied with just average, and you shouldn't be either. You should always have a new mountain to climb by spending at least 1 hour a day towards your fitness, your passion or even mastering a hobby of yours.

So, currently, I'm now 165 @ 10% bodyfat while shredding for my vacation in Europe. Yet, the ultimate goal is 175.

Where do I go from there? Yoga, jiu-jitsu, rock climbing... who knows. Never stop being hungry.

Dare to be great my friends... strive towards your full potential!

Have a happy Thursday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #tbt #flexfriday

#tbt Trying to keep the motivation flowing. What seems to be impossible, IS possible, if YOU are willing to fight for it. Against all odds. The picture to the left, I was at my lowest in life. Walking into surgery I was at peace because I knew if I lost my life on that table, it was worth it rather then living life, unhealthy, unhappy, alive but not living. If I was going to lose my life, I was going to go, fighting for myself, it's the least I could do for me after fighting for so many others. I wanted the change as bad as I needed it. Don't give up on you.
#wls #rny #everydayisafight #stillgoing #thatslife #fckobesity #stillstanding #poundsgoneforever #doitforyou #yesyoucan #weightloss #weightlosstransformation #igweightloss #facetofacefriday #howtotransform #fits #fitspo #fitstagram #fitsporation #weightlosstransformation

Tagged by my girl @timetodeflate for a #beforeduringafter and thought it was perfect for a #throwbackthursday as well! I don't normally post pictures like this because of all the buttheads that like to choose their favorite out of the three. It's ok if you like one more than the other, just don't post it on here ok 👌🏽 please and thank you in advance 😘😘 this is the same shirt in all three pictures 🙌🏼🙌🏼 the left picture was before at about 230 and I'll take a guess thinking the middle was at about 185-195 lol but I do know the right picture was taken this morning at 156. I'll forever love my sleeve ❤️❤️❤️❤️
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I forgot to tag people in it earlier, better late than never lol 🤦🏼‍♀️

Wonderful transformation! 😱 Never give up! You can discover a beautiful body but U need to start today! 💪
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Credits : @buibuibui_rockneverywhere
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. 🔜 Comment in a Word What you feel? and Tag a friend to show this incredible transformation! 😱 .
🔜 Like if you feel motivated with this extreme weight loss transformation 😍 👍 ----------------------------------------------------------------------------------- ☑ Want a Program to Lose Weight? Download The New Diet Report. Learn How to Lose 8 up 16 pounds of Weight fast! The link is in Bio. 💯% Natural. Send us a Message if You Have any Question 💌 .
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

💥It’s amazing what you can do when you try💪
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👉DOUBLE Tap and TAG someone who needs motivation .
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Want to look and feel good?
That you expect, see our BIO ⏩@fitandhealth21⏪ & Get a FREE Introduction Manual📒
and You Can Get healthy and Beautiful Body 👙
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Follow @fitandhealth21for inspiring stories, tips and motivation👊

Credit 📷:unknown, please DM if this is you 🙏🏽
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 #thedivafitness #weightlossjourney #revengebody#TransformationTuesday#fitgoals #gymselfie#gymlove #trainingday#fitnation#activeliving#fitnessroutine#transformationfitnation#bodytransformation#photooftheday #train #fitnessaddict #health#loseweight #FatLoss #fitnessminsk #Program #nutrition#usa #usa🇺🇸 #healthybody#wls#progresspic#instagood#determination

Proof that if you want it bad enough, anything is possible. My life has changed so drastically since I decided to get healthy. -
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200 lost lbs in a little under a year naturally. No bariatric surgery, but I did have to have a 360 body lift to remove all the loose skin as I lost 40 inches off my waist. I've been maintaining now for 12 years. -
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My Dr's put me on every medication you could imagine. My cholesterol was 450, Ast and Alt were in the 500's, BP 220/160, testosterone and estrogen that of a 30 year old female, CRP 100 (shouldn't be over 1), 180 fasting blood glucose and many others were out of whack. -
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Within 3 months everything was back to normal, but I was still 125lbs overweight. So I wasn't unhealthy because of being obese, but rather because how I was living my life. -
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Click the link on my bio to see exactly how myself and many others have lost weight the right way. Read down to the bottom.. -

Meet @fatgirlfedup -281lbs in 16 months! If you're new to my journey, my name is Lexi. I was just a girl fedup with being a prisoner in her own body & not living the life she wanted. I set a New Years Resolution with my husband @dannyreed5 in 2016 to lose the weight. I decided no more excuses, this was the last chance to save my life. I weighed 485lbs & started doing cardio 4-5x a week for 30 minutes on the elliptical. It was hard, but I was determined. I started eating healthy, cooking my own meals, setting goals, & tracking all my calories. No surgery, no pills, no trainer, no meal plan - just hard work every day. I focused on each day not all the weight I had to lose. I am proof that anyone can lose weight naturally. You don't have to figure it all out, you just have to start. I'll never go back to the life I was 'living' before. I am so happy of the person i'm becoming & actually feel alive. I'm no longer a prisoner in my own body or on the sidelines of my life. My hopes is that Someone will hear my story and decide not to give up! Starting Tip: Set small goals and be willing to learn everyday. You don't have to be great to start but you do have to start to be great! #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories

MOST RECENT

Lunchhhhhh I haven't had an #unwhich or a #nikwhich in a minute and I forgot how damn good they are! Let's just say I think I know what I'm "meal prepping" next week a few days!!! HAPPY FRIDAY 🇺🇸🇺🇸

Finished product!! @tiffany_on_a_mission you should do it!! You won't regret it but you will be hooked!! And anyone in the toronto area who wants an amazing aesthetician you need to msg my girl @lashmerhonda !! I have been seeing her for 12 yrs following her from salon to salon and now she works out of her home! She has the most competitive pricing and she does impeccable work!! And no I am not getting discounts or kickbacks for promoting her!! She's just amazing! #nofilterneeded #wls #wlsfam #wlscrew #wlscommunity #wlsjourney #rny #rnyjourney #rnyfam #rnycommunity #bariatriclife #bariatricbabes #bariatricsupport#bariatricsurgery #toronto #oshawa #selfie #fakelashes #torontolashes

Butt day! Leg curls are great for beginners. Works out back of hammies and Booty. #rnyinstacrew #rnycommunity #vsgcommunity #vsginstacrew #wls #wlsfam #wls #rny #wlslife #wlscommunity #wlssupport #wlsjourney #vsgfamily

Wait are these size 10 shorts and a medium shirt?! YES IT IS. HOLLA!!!! Didn't buy the outfit because I'm cheap but heck yes!!!! Woot woot!!! #wls #weightloss #weightlosssuccess #weightlosssurgery

Home made pizza with loads of veggies! 😍I love pizza so much, and I make it mezelf to make it as healthy as possible. ❤❤❤ #pizza #healthy #food #healthyfood #bbg #bbgcommunity #bbggirls #bbgfood #weightloss #weightlossjourney #weightlosscommunity #wls #wlscommunity #wlssurgery #gastricbypass #gastricbypassjourney

I'm addicted to taco salads 🌮
I always make way too much so I can take some to work. So gooood. .
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#wls #wlscommunity #wlsfamily #wlslife #rny #rnygastricbypass #gastricbypass #rnylife #rnycommunity #rnyfamily #rouxeny #rouxenylife #weightloss #vsg #lapband #protein #food

Time for some #truth. In November I gave up. I wasn't seeing results, didnt have time, etc. Since then my life has seemed to spin out of control. My anxiety requires me to have a plan, have control... And right now I don't have anything.
Over the next 4 days I am going to try to regain control over the things I can. Money and taking care of myself.
I need your help. I need encouragement and love and support. I need to know I can do this. I need to know that it IS possible to feel comfortable within your own skin. I have failed yet again and am starting all the way over... #weightloss #myjourney #failure #startingover #wls #wlscommunity #needhelp #whereisthelove #health

Sometimes life is about taking chances. #wls #healthylifestyle #vsgcommunity

Yep. Every excuse. Every set back, take a moment and make your plan of action to overcome.
Sure, I know it looks like I work the plan perfectly. I dont. I dont workout everyday. Sometimes I forget vitamins or not choose protein first. But chickenshit! It does not stop me from trying again and pushing through my bad habits to try to replace them with good ones. I know its hard but being morbidly obese was worse. So suck it up and get it done babes!
One choice and one day at a time. We got this!😘😘😘
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. 💪💎Find me on
Snapchat:flabtofit4life
Fitbit/garmin Flabtofit4life@gmail.com or MFP: thick2fitclaud💎 .
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#rnycrew #VSG #gastricbypasssurgery #gastricbypasscommunity #gastricbypass #gastricsurgery #rnyjourney #gastricbypassjourney #sleeved #rnypostop #wls #wlsjourney #rnylife #rnycommunity #vsgcommunity #bariatric #bariatricsurgery #wlscommunity #ilost100lbs #rnypreop  #wlsfamily #rnycommunity #rny #rouxeny #weightlossSurgery #flabtofit4life #fitfam #claudiarny #rnyfood #gym

Oh hi, it's been a minute since I've posted here. I've been feeling like if I'm not losing hella pounds every week then should I even post? Anyway, this is me today, 145lbs lost, 62.5lbs to go.
#wls #wlscommunity #wlsjourney #wlslife #vsg #vsglife #vsgcrew #vsgcommunity #vsgjourney #vsginstacrew #lifeaftervsg #lifeafterwls #gastricsleeve #sleevegastrectomy #sandradeethesleevie

Stop everything ✋🏼 and make this now! Wow this was so tasty! 😋 It's a Mango Avocado 🥑 Salsa which I served over some baby kale, spinach and arugula and topped with almonds and sunflower seeds. This is my new favorite salad 🥗 I could eat this with anything! It would also be great with some grilled chicken or salmon.
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1 Mango peeled/seeded/diced
1 avocado peeled/pitted/diced
1 cup tomatoes diced
1 jalapeño pepper seeded/diced
1/2 cup fresh chopped cilantro
5 cloves garlic minced
1 tsp sea salt
2 tbsp lime juice
1/4 cup chopped red onion
2-3 tbsp olive oil
Mix all ingredients together in a bowl. Enjoy!

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