#wls

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Sorry if this is a repeat for some of you. From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. What kind of transformation do you want to make for yourself in 2017?????? -
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Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym. I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!!
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You can get my weight loss guide. The link is on my IG bio as well. -
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https://gumroad.com/l/weightlossbible
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Good luck and please ask me if you have any questions.
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👍#motivationmonday

Comment with what you think! 💪
@fitnessinfocus2016 "It's been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you'll look back at your before picture, and tell your body "I love you and thanks for coming this long way." It's not easy, but by sharing this I hope to inspire someone to not give up. My mother hates when I use this photo for comparison because she knows how criticizing people can be but leave that for the girl in 2013 to care what people thought/think. I've worked hard to become the person I am now, and I share this to inspire/motivate others that it is possible and the body is fascinating with what it can transform to. I've still got some work to do but for now happy transformation tuesday ! God bless, rooting for ya! & a thanks to those who shared their journey and lit a flame for inspiration in others." ___________________________________________________________________________________________________________________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

#ThatBloatTho Today's day 3 on hormone stimulating injections (this pic was taken last night) and I am feeeeeeling this ishh hardcore💉 Super bloated, crampy and moody😅 My belly is hard to the touch and I feel like I can feel my ovary dancing around in there😂😂 It'll be interesting to see what the next couple weeks bring.. Ps if you have no idea what I'm talking about 1) no I'm not pregnant and 2) it's all on my YouTube channel: Morgan Losing! I'm daily vlogging throughout the whole process🤗💗

Almost 5 weeks out from my #brachioplasty . Healing up pretty well except for the sores I mentioned yesterday. Still have some random swelling, but continue to wear my compression sleeves. Follow up appointment tomorrow to ask about the lump in right elbow. #wls #wlsfamily #wlsstrong #wlsjourney #wlscommunity #wlssupport #wlssisters #rny #rnycommunity #rnyinstacrew #bariatricsurgery

MOST RECENT

Wow! I can't believe that one year ago today I had Vertical Sleeve Gastrectomy surgery (VSG)!!! 🙌🏻👏🏻🎉 Time has flown by! VSG was my last resort to losing weight! I had tried and failed all diet plans out there! Due to my height and some medical issues I decided to have VSG! Now I wish I had done this years ago! I have lost 80 lbs so far from VSG, 96 lbs from my highest weight and I have 4 lbs to go! I've gone from a size 20 to a size 3 in pants and from an XL top to an XS. I can even wear a size large in bottoms and a large in tops from the little girl section lol I have had no issues and no regrets! I am so proud of myself and I don't mean to brag because I never do! This wasn't an easy process! Some people think that by having VSG that it was an "easy way out"! By no means was this easy! Even though I can only consume 4 oz. of food right now I still have to watch what I eat and exercise! Now I am allowed to eat whatever I want as long as it is healthy. But, I am proud to say that I haven't ate bread, pasta, popcorn, rice, and I have not drank soda for one whole year!! 😁 And I don't plan to! I don't crave it so why eat it? I do still have a sweet tooth which I had hoped would go away from VSG. But I just choose healthy sweets like coffee, fruit, protein bars, protein shakes, and I love 🍌 nice cream! I also still follow my surgeons rules such as waiting 30 min. before and after eating to drink fluids, I never use a straw, and I take all my vitamins! I am also proud to say that I crave healthy food now and enjoy working out! Overall I am so proud of reaching my high school weight of 105 lbs. and soon to be my goal weight of 100 lbs. I've had some people tell me I'm too thin or that I replaced one bad habit for another. Which is not true and not nice to hear but they don't understand that for my height of 4' 7'' that 100 lbs is a normal weight for my petite height! I do want to thank my husband, son, family, friends, & my new WLS FB friends & WLS Instagram friends for your support! You all have been so encouraging and I hope to have inspired some of you with my journey! I am one year out and 4 lbs away from my goal but my journey doesn't end here.

Was tagged for a #stopdropandchug by one of my surgery date twins @lifebefore_vsg_katie! Unfortunately my chug backfired 'Cause that water was ice ice cold baby!
#vsg #vsgfamily #vsgcommunity #wls #wlssupport #wlssupport #wlscommunity

Ignore (try, I dare ya!) the fact that my #poachies look like balls or a butt😬🤷🏼‍♀️. My sweet bf and personal nurse who actually plays a nurse in real life, got me out of the house today for breakfast, Costco and a quick grocery store run! He's been back at work for 5 days now which probably is a much needed break from taking care of me, a taurus ♉️ to the core and stubborn patient...#nurses make the worst patients😬.
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I'm feeling really good from my #acdf surgery two weeks ago but I still have restrictions till April 27th. I can't drive, lift anything, bend or twist so I'm stuck at home ALL DAY LONG wearing this hard collar that I swear is plotting to kill me😫.
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Anyway, I'm still here and doing better everyday with healing and I'm able to tolerate more solid foods...thank God because I'm SICK of protein shakes, applesauce, oatmeal and soup🤢. .
We went back to Tower Cafe in #sacramento where I had that fantastic omelet about 3 weeks ago. I just went with the classic eggs, bacon and potatoes and what I was able to eat was freakin delicious!
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Have a great rest of your Wednesday friends😘. #wls #wlsjourney #gastricbypass #bariatricsurgery #bariatriceats #vsg #vsgcommunity #vsginstacrew #lapband #duodenalswitch #rny #rouxeny #rnycommunity #rnyinstacrew #bariatric #gastricbypasssurgery #bariatriclife

Stephanie and @lauraleepreston hit up the YMCA tonight for an hour of cardio after work. 🎉 Team Celebrate 🎉. We finally quit talking about it... and made it happen. There is a light at the end of the winter tunnel ---summer is coming. #celebratelife #wls #3path #celebrateselfies #celebratelife #wlssurgery #wls #wlscommunity #vitamins #rny #bariatric #multivitamin #vsginstacrew #dsinstacrew

So happy to be home! I get to sleep in my beanbag bed tonight😍😍with my pillow😍😍 and get back to my normal routine. I hadn't realized home much of a routine I had till I couldn't do it anymore. Tomorrow I find out when I start my on the floor training for my new job.
One question I have for you all though is what gyms does everyone use?
I like planet fitness. It's cheap and local. But I'm getting bored. I want to try classes and get out of my comfort zone. I'm looking at lifetime fitness but am welcome to suggestions
#keto #ketodiet #ketogenic #ketogeniclifestyle #lchf #wls #wlscommunity #wlsjourney #weightloss #weightloss #iifym #fatisyourfriend #fitfam #bodypositive #ketojourney #futurenurse

This is the best protein bar that I have ever tasted. Usually I never like cookies and cream protein bars but this one takes the cake. I don't feel guilty eating it because it's GMO-free, gluten-free and no artificial flavors colors or sweeteners. Go get yours at your local GNC Today!!!! #vsg #vsgcommunity #vsgjourney #vsginstacrew #gastricsleeve #gnclivewell #gnc #bariatric #bariatricsurgery #keto #wls #wlscommunity #wlsfamily #wlsjourney #wlssupport #vsgcommunitysupport #lifeafterwls #girlswholift #weightloss #weightlossjourney #gymflow #strengthtraining #gymlife #healthyeating #healthylife #cellucor #fitjoynutrition

No gym day. Does cooking dinner & dancing count? #keepmoving #wls #bariatricsurgery #gastricbypass Staying happy. 😄

My little cousin rocking her Fearless sweater down there at WIU 😎😘❤️ #WLS #collegelife #Faith #Family #Community

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