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I was so afraid to start. Looking back, I think it's because I was so afraid to fail...again. I had tried EVERYTHING and failed so many times. But I decided that no matter how many times I failed I WOULD NOT GIVE UP. Not this time. So I started. And ooohhhh I had so many ups and downs. I messed up so many times. But despite it I persisted and pushed forward no matter how impossible it felt. Whatever you do...DO NOT GIVE UP.

Reflecting on my past self for this #tummylovethursday and #throwbackthursday.
Ive come so far in this journey. I've worked hard for this body, just as it has worked hard for me my entire life.
Its been stretched, shrunk, pulled, cut, and sewn back together. This body is not perfect, but it is my home, and I will love it unconditionally at every stage of this wonderful and terrifying journey we call life.
My loose skin was my trophy to show my achievement of 150lbs lost, but now I have wonderful scars instead.

Happy Throwback Thursday ladies & gentleman πŸ€“ today, I have for your consideration, a bootyful picture of my throwback and current self!
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The picture on the left is the very first picture I ever posted on Instagram in 2015. Unhealthy, miserable, hopeless at 295lbs. That was the day I decided I've had enough and was ready to make a change.
Here is the caption I wrote under that picture in 2015:
"My before pic as of 1/4/2015: my heaviest weight ever of 295. I've never shown my body like this before... Not even my friends, family, or my exboyfriend have seen me this revealed. I hope i dont get many discouraging posts. I am already very embarassed about the way my body looks. But I'm taking this step and making a change. I need and want this!"
The picture on the right is me in 2017. Healthy, happy, hopeful at 155lbs. Here's what I have to say about the picture on the right: I did it.
Thank you to everyone who supported me while I've been on this crazy journey. God. My parents. All you fabulous ladies. My bariatric surgeon Dr. Mun, at Kaiser for giving me a second chance at life. My plastic surgeon-- and someone I consider a brother and friend-- @drjplasticsurgery, for making me as beautiful on the outside as I feel on the inside. I couldn't have done this without all of you combined ❀️
And now that I've reached my goal I've decided it's time to leave Instagram. That is why I will be deleting my account tomorrow.
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Just kidding πŸ˜‡ Don't have a heartattack! I ain't goin nowhere. I'm just getting started babyyyy 😎 love y'all!
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#weightloss#health#eatclean#plasticsurgery#food#vsg#transformation#wls#fit#fitnessmotivation#tummytuck#hair#healthy#fitgirl#gains#motivation#persian#vsg#breastaugmentation#weightwatchers#beforeandafter#tbt#throwbackthursday#extremeweightloss

issa late night sweatπŸ’¦βœ¨ Filmed my workout tonight to include in my next vlog for the tubeπŸ€— Also, for everyone asking about my favorite sports bras- I love the @victoriassecret VSX front closure bra! Awesome support for us big boobie sistasπŸ™ŒπŸΌπŸˆπŸˆ
--------------------------------------------------------- #TeamLosingDietBet is off to a great startπŸ’ͺ🏼 You can still sign up if you want to join us! www.dietbet.com/teamlosing

Time to say goodbye to these back boobs πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ 2 years separate these photos and countless hours of work to get to where I am today. I am strangely calm as he hours go by in anticipation of my surgery. I am ready for this next step. I know it isn't going to be easy but I 100% know it'll be worth it. I can't wait to see what this body of mine is going to look like once this is over. Getting rid of this skin is just one more piece in the puzzle of becoming who I am meant to be. ✨πŸ’₯β€’
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#wls #vsg #extremeweightloss #weightlosssurgery #verticalsleeve #vsglife #wlsfamily #verticalsleevegastrectomy #weightlosstransformation #postopliving #vsgcommunity #wlscommunity #vsgfamily #bariatricsurgery #vsgsupport #fattofit #motivation #bariatriccommunity #fitfam #bariatricsupport #lifeafterwls #cleaneating #lowcarb #plasticsurgery #plasticsafterwls #brachioplasty #bralinebacklift

When you need a balanced strength and cardio workout to get your week started but just don’t want to think about what to do and can’t get to a gym, you need a little go-to home workout magic up your sleeve! This simple session can be done anywhere from the lounge room to your local park, for a full-body toning HIIT.
- πŸ‘‡ πŸ’ͺπŸ»πŸ‘πŸ» ⛔️
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Like and save this picture,More fitness/food tips?Follow me @fitnessfeisty β€οΈπŸ‹πŸ» -
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Tag a friend who needs motivation... . . . .
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#LOSINGWEIGHTΒ #transformationfriday#weightlossΒ #weightlossjourneyΒ #fatlossΒ #fattofit#fitnessΒ #fitnessjourneyΒ #fitnessmotivation#fitnessgoalsΒ #fitnesslifeΒ #FITSPIRATIONΒ #bbg#fitnessbodyΒ #gymmotivationΒ #fitΒ #bodybuilding#TRANSFORMATIONΒ #healthygirlΒ #motivation#fitnesscoupleΒ #WEIGHTLOSSTRANSFORMATION#beforeandafterΒ #DIETΒ #workouttimeΒ #instagym#WLSΒ #TRAININGDAYΒ #weightlosshelp#weightlosssucess

Taking care of your body is a form of self respect! Our bodies are REMARKABLE. I mean how cool is it that we can change, train and modify them to be exactly what we want!? The choice is ours! Our bodies are whatever we choose them to be! Losing weight is hard, being over weight is hard. Choose your hard! #transformationtuesday

The before picture was from September 4, 2016 - the day I hit "onederland". I'm not at my lowest in the after picture - I'm sitting right at my higher maintenance range - 181.4lbs this morning. That means in over a year, I have lost less than 17lbs. Considering the year before I had lost over 140lbs at that point... it's been slow going this year.
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When progress is this slow, it reminds me of all the times I quit trying to lose the weight before. Where I wasn't seeing results and decided it was easier staying fat. (Spoiler alert... not easier!)
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Luckily I don't think that way (often...we all have dark days!) anymore. While the scale has only moved a little, so much has changed. My inches, my cardiac ability, my lifting ability. The girl in the before picture could not do a sit up or walk faster than 3.5mph on the treadmill. Now I can jump down on the floor with Anthony to do core exercises and run on the treadmill at a 6.5mph for a sprint!

My body will keep improving, no matter if my body's relation to gravity changes or not. So it is time to get back onto the healthy habits again to fuel my body and treat it the way it deserves to be treated - because this body will be taking me to some pretty amazing places over the year to come, and I intend to live every moment at its fullest. ✌😘 #vsg #wls #vsginstacrew #wlscommunity #bariatricbabe #bariatricsurgery #rny #extremeweightloss #weightlosssurgery #bariatric #healthy #exercise #otf #otfmn #weightloss #weightlosstransformation #weightlossmotivation #fitfam #verticalsleeve #verticalsleevegastrectomy #transformation #orangetheoryfitness #motivation #learningtorun #diet #losinginches #bodyimage #bodypositivity

Just a little #tbt of some of my best transformations πŸ’πŸ½β€οΈ.... let me cry over here while I remember how skinny I once was haha nah I love my pregnancy weight 🀰🏽 #healthylife #weightloss #vsgworkouts #vsgeats #vsgproblems #pregnancyproblems #transformation #weighttransformation #pregnancy #vsg #vsgcommunity #vsgsupportgroups #vsglife #vsginstacrew #vsgjourney #vsgfood #vsgsurgery #weightlossstory#weightlossupport #wls #fitnessjourney #NSV #vsginspiration #vsgfam #wlcommunity #vsgproblems #vsgpregnancy #pregnant #momtobe

MOST RECENT

For my birthday, I have decided to give away the gift of fitness! πŸ‹πŸΌβ€β™€οΈ
Many of you don’t know that Trainerize offers group fitness training, which we are going to take full advantage of! I am going to randomly choose five people to join my fitness group for one month for FREE! You will get to chat with me while gaining access to a progressive weekly workout, cheer each on other participants, compete for prizes, and participate in virtual group sessions!
I now feature North America’s #1 skincare brand to provide you with a full body transformation. One group participant will win a mini-facial as a weekly prize! There will be several other prizes, including the GRAND PRIZE of a month of free 1-on-1 virtual training with me!
Here are the rules:
REPOST this picture with the following:
1β€’ TAG @iswfit (profile must be public the day of drawing so I can see it)
2β€’ use the HASHTAG #giftofiswfit
3β€’ TELL ME the main reason you want to get fit in your caption
The drawing will be held on 9/28/17 at 12pm EST!
#iswFit #iswSkin #certifiedpersonaltrainer #healthylifestyle #workout #getfit #healthybody #healthyskin #totaltransformation #groupfitness #free #contest #entrepreneurlife #skincarejunkie #love #healthyskin #reallife #ladyboss #hardworking #femaleentrepreneur #loveyourself #loveyourlife #womeninbusiness #skincarelover #success #vsgcommunity #vsg #vsgbeforeandafter

You get out of your workout what you put into it. Simple as that. Swipe right and you'll see how many cal I burned at Zumba tonight. Granted, this class is intense and the teacher is ALL high energy songs which I love....but could I have easily stood in the back and phoned it in? Yup. Saw plenty of women do that tonight. Half assing the moves, not putting enthusiasm or effort into it. And that's their choice. I've had bad days where I've done it too so, no judgement. All I'm saying is, you get what you give. I gave 110% tonight, shook my ass like crazy and drenched myself in sweat and it felt damn good! 🀘🏻do something for yourself today that makes you feel damn good, you deserve it 😘

I came home from the hospital yesterday. My biggest struggle now is getting in enough liquids. I don't have an appetite at all. I get up to walk at least every 4 hours. My bloating is getting a tiny bit better. Just gotta take it day by day... β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#vsgpostop #vsg #vsgcommunity #vsglatina #vsgjourney #vsgmeals #vsgsurgery #wls #wlscommunity #wlseats #wlsstory #wlsjourney

Yalllll this was so good! Had sliders off the kids meal from Texas Roadhouse. I ate one patty, some green beans, and a few bites of bread. Now I have lunch tomorrow. My tiny tummy is happyπŸ˜‹
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#food #wlseats #wlsfood #vsgfood #vsgeats #tinytummy #wls #wlc #ontrack #myfitnesspal #weightloss #weightlosssurgery #weightlosssupport #weightlossjourney #bariatric #mealprep #meals #fitfam #vsgfam #vsgcommunity #vsginstacrew #cooking #lovemysleeve #vsg #bariatricsurgery

Chicken and barbacoa with beans and a sprinkle of cheese. Split it in 4 servings so I have lunch/dinner/snack/etc for tomorrow. I did eat a little too much and I'm kind of uncomfortable right now so I definitely know I can't eat like I used to before the #5daypouchtest #5dpt. I'm fairly certain I didn't even eat 3/4 cup. #vsginstagram #vsginstacrew #wlssupport #bariactricsupport #bariatricbabes #verticalsleeve #wlscommunity #vsg #verticalsleevegastrectomy #gastricsleevesurgery #gastricsleeve #wlsinspiration #wlsgoals #bariatricsurgery #wls #vsginstafam #wlsinstafam #vsgcommunity #itsasleevelifeforme

πŸ’žπŸ’–πŸ’• It's all about self love πŸ’•πŸ’–πŸ’ž Love yourself and the rest will fall into place... πŸ’•πŸ’–πŸ’ž
Feeling more and more myself everyday. Coming up to my one year Surgery anniversary and am so glad I had the opportunity to get the sleeve. Very grateful😊😊
By the way it's been along time since I was able to pull off a white singlet, it's always been black and baggy #nsv for the win... I think so πŸ‘ŒπŸ™ŒπŸ’– #hotmumma #hotmum #mumlife #greatfull #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsupport #vsginstacrew #wls #wlslife #wlscommunity #wlsjourney #weightloss #gastricsleeve #bariatricsurgery #bariatricbabe #newme #stronger #fitspo #happier #healthier #hotmess

#wlsfooddiary #wls #vsg #vsgcommunity #vsgeats #wlscommunity #wlseats. I had left over chicken in my salad for lunch after my shake, also some meat cheese and crackers along with peanut butter and banana. Now dinner is steak and veggies. I am really trying here.

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