For those of you that don't know me, Hi, my name is Ross Gardner and in 2005 my doctors gave me less than 3 years to live if I didn't lose weight. I successfully lost 200 lbs. naturally in less than 1 year, and have kept it off for more than 10, using the principles found in this document. I spent thousands of dollars learning how to lose weight correctly through hiring a doctor, trainer, nutritionist and behavioral therapist.
Want to see exactly what I ate (calories, portion sizes, measurements, brands, exact foods etc) for over 30 days at the beginning of my weight loss journey? Click below and view my ACTUAL FOOD JOURNAL DURING MY ACTIVE WEIGHT LOSS.
What I've been taught has been invaluable to my success and continued maintenance. Now I'm sharing with you what I learned, and applied, from the professionals that helped me 10 years ago, because I realize not everyone has thousands of dollars of disposable income. To further help people with my knowledge and experience, after my weight loss, I went back to school and became a doctor. Now, I help people get heathy and fit.
I was so close to death back then and now I love my life. DO YOU want to KNOW exactly what I did to LOSE my weight?
The link is on my IG bio or go to my Facebook fan page @fat2roctorfit