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Comment with what you think! πŸ’ͺ
@xo_kaitttt "Learning to love yourself after hating yourself so much for so long is one of the hardest things EVER! Harder than the workouts, harder than the eating healthy, harder than the surgeries. You can never get away for your own mind or thoughts you have about yourself! Daily I try my best to speak of positivity about myself. Lately though I have broken, I don't remember the last time I said anything good about myself other than talking about my belly button..(lol I love my new little belly button!) it's crazy hard to break the 414 pound mind set I had/have. From today on I am going to work on learning to truly love myself. My biggest advice to anyone starting their journey is - love yourself through it all. Don't settle but love yourself every step of the way! Don't just worry about numbers changing, worry about loving yourself to! I almost passed up a big opportunity because of fears and anxiety I have about myself! Thankfully I have a mighty God, a wonderful husband, an amazing family, my mommy kina, a community and great friends to help me in this new stage of my journey. It's taken me awhile to admit to breaking but I have and I'm ready to overcome this next step! I will not let my old mind set creep back in and take control! I'm in control! ❀" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ”₯ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

Remembering her, is remembering the promise I made to never settle. Sometimes looking back is the first step in finding a direction to move forward. #ThrowbackThursday #teamlosing

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more πŸ‘Œ πŸ“Έ by @defywithde
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"On the left, 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss inspiration, fitness and healthy eats."
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Sometimes I need to remind myself why I started , I always do this by looking back through old pics! In my left pic even tho I stuffing my face with cake I was desperately unhappy with the way I looked and had no determination to loose weight no matter how hard I tried I struggled to find self control , when it came to food I ate anything and everything, i was taking anti depressants at the time to treat post natal depression after giving birth to my twins! Nothing seemed to matter I was like a shell of myself! Then one day something clicked inside of me and I wanted to change for me! Since starting my fitness journey I am happier and feel alive again I've lost the weight I feel I needed to and I feel almost free of all my anxieties! I'm not perfect but I've come to realize there is no such thing as perfection just being the best version of yourself! This year in feb I contacted @proteindynamix and asked for the opportunity to work with them as I love there products, I'm now a sponsored athlete by them πŸ™ˆπŸ‘I'm a single mum since having my twins and some days are tough but I've never given up on my goals! The good old saying" if you want something enough you can get achieve it" is so true! If you hit that brick wall keep pushing through it! πŸ’ͺπŸ’ͺπŸ’ͺ I always take the time to reply to your messages and questions regarding fat loss and diet and any Nutritional questions you may have feel free to get into contact ❀

So day I started my liquid diet right before surgery, my lowest and today. I want to maintain a weight of 170 but it is tough to just stay exactly there. Learning how to maintain. #vsg #wlsjourney #vsglife #vsgsurgery #wls #gastricsleeve #weightlosstransformation #weightloss #weightlossjourney

Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! πŸ‘Œ

Thanks Facebook! My look back on today-can't believe it's been four years. DON'T. GIVE. UP. πŸ’•

MOST RECENT

Getting back to it. Hopefully my new @junkbrands headbands give me some motivation!!! I love these so much... that I ordered 4 πŸ˜—πŸ˜—πŸ˜—
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#fitness #headband #hardwork #dedication #weightloss #wls #

This man has been rocking this journey!! So proud of him! #vsgcommunity #wlsjourney #vsg #wls #weightlosssurgery #boston

i know it's late but holy F***!! Honestly, i'm not fond of either of these pictures but i certainly favor the one on the right.
The left was just this past thanksgiving (notice the family thanksgiving shirt my boyfriends family made us all wear lmao)
But wow. this is the first #facetofacefriday or transformation anything i've ever done and it's wild to say the least.
i KNOW i'll be having much better transformation pictures one day but this feels nice and it's amazing motivation. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #wls #vsg #vsgfam #vsgcommunity #vsgcrew #wlscrew #wlsjourney #wlscommunity #vsgsupport #vsgcrew #vsgsurgery #vsgjourney #sleevedlife

Pan seared duck breast and spinach in an orange sage sauce 🍷

After a very, very long day is time to sleep 😴 tomorrow follows another very long day so I better rest !
Thank you all for the support .
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. #bodytransformation #fit #fitness #proteingirl #wls #weightloss #weightlossjourney #plussize #selflove #curvy #loveyourself #selfconfidence #vsginstacrew #nopainnogain #extremeweightloss #gettingfit #wls #bodytransformation #weightlossMexico #loosersbench

After a long and sometimes emotional week I had a lie in this morning. But after being inspired by @robjthompson91 to get up and go for a walk I came home to make a healthy brunch. ---------------------------------------------------------
I scrambled some onion, capsicum, peas and ham with 2 eggs and then grilled some cheese on top until golden. I cooked a tiny piece of my favourite rye toast {Le Petit Patissier, Sturt St} to go with it and had a strong black coffee β˜•οΈ
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Now going to spend the rest of the afternoon drinking coffee and writing this research proposal that is so very late. Have a great weekend all. xC
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#getinmybelly #loveballaratinwinter #instagood #honours #honoursfizzycat #foodpics #foodporn #foodstyling #yummy #delicious #brunch #scrambledeggs #hamandeggs #forkyeah #instafood #iphoneography #goodeats #vsgeats #wls #unilife #coffee #photooftheday #vintagekitchen #fedgen #feduni #cheapeats #tasty #freshisbest #homecooking

This was my little NSV from last weekend. A towel wrapped around me without a gap! Woohoo!

Went for an evening walk tonight at Narbeck wetland sanctuary. It was great! I saw maybe two people which was perfect for Pandora and it was so peaceful I didn't listen to my headphones, just to the sound of birds and frogs. -
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#eveningstrollsinthepark #pnw #lovepnw #stepgoal #weightlosssupport #weightloss #extremeweightloss #weightlossjourney #wls #wlsjourney #wlsinstfam #wlscommunity #wlslife #fitonabudget #fitmom #healthylife #vsginstagram #vsgfam #vsglifestyle #vsglife #vsg #vsgcommunity #vsgjourney #vsgsupport #progressnotprefection

Learning how to #ketodiet shop #wls #postOp #Stage3diet

Had to go shopping today for my meals/snacks for my son's basketball tournament all day tomorrow. I'm loving the salami & mozzarella rolls! (9g protein, 150cal per 2 rolls)...trying to get with the #ketodiet life #wls #postOp

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