#wls

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Comment with what you think! ๐Ÿ’ช
@crystal_breeze_: "What a 100+ pounds can do to you. A little over a year since the first pic. Time goes by so quick you'll see progress in no time.ย 
Step 1: accept itย 
Step 2: change itย 
Be your own motivation"

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ”ฅ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured โค๏ธ๏ธ

Meet @beegirlvsg After losing 2 Aunts to weight related diseases and watching my father suffer a heart attack, I decided I was not going to let obesity take my life away too! I took charge and decided that weight loss surgery was going to be a good fit for me. In September 2015 I got the surgery and never looked back. I started lifting heavy weights and within 6months had lost 150lbs. I have never felt better. This was a complete lifestyle change for me. I have change the way my entire family looks at food and exercise in general. During my journey I have learned so much more than I ever thought I would. Not only have I lost weight but because of the way I cook and eat, I have actually saved money, cleared up my skin, and have healthier hair! Who would have thought all that was possible! This completely changed my life and I am nothing but grateful every day. ! I love my muscles now! I turn 40 on 4/27 and I never thought 40 would feel so good! Starting tip: research research, research. Make sure that it is a good time for you and you have at least one solid support person! #wlstories . . More pics of this transformation available on our snapchat; username: wlstories

Tomorrow is the day!! 4/28/17 is my brachioplasty, mini torsoplasty and breast reconstruction with implants!!! THE AMAZING @alexgalvezmd #alexgalvezmd #bodybygalvez will have my surgery filmed LIVE!!! Come join us on this crazy adventures ride!! ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ’–I want to extend a special thank you to @angel_bay_brand_new_you for alllllll of your help and keeping me calm through this whole process! If it wasn't for you and your amazing staff I'd would of lost my mind by now!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
-------------------------------#wlscommunity #wls #excessiveskin #bodyconfidence #wlsstrong #wlssupport #vsg #vsgsupport #vsgcommunity #vsginstacrew #weightloss #weightlossjourney #weightlosssupport #gastricsurgery #gastricsleeve #wlsinstacrew #wlsinstafam #lifeafterwls #bariatric #bariatricsurgery #extremeweightloss #rny #rnycommunity #rnyinstacrew #skinremoval #skinremovalsurgery #wlsfamily

#tbt As we look back 245lbs ago at 65% bodyfat... let's delve into limitations (Currently 168lbs at 12% bodyfat) mostly excuses in my experience.

Limits are mental, emotional and physical barriers created by our habits and mind. Most, if not all, are definitely temporary. You may not break through them the first time... maybe only push yourself forward a couple inches, yet that's still progress. Heck, this transformation took 3.5 years to lean and 1.5 years of adding muscle.

You must embrace that process. It builds character, strength and discipline. If I did not shift mentally on this at 400 pounds, I'd be dead right now. So today, try for a new personal record in training, try a new healthy meal, go talk to that person you crush on... whatever it may be, just keep moving forward.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #throwbackthursday #flexfriday

My little button-nosed princess is 100% healthy, measuring right on time, all the fluids look good, bones and organs look good, no cleft palette, no abnormalities that we can tell! She was SO FEISTY!!! Kept kicking at the tech and rolling over, with her back to us. lol she's so sassy just like her mama. Her grandma was there and was flipping out over how cute she is! Haha... this baby girl is already so loved and spoiled. My little miracle. #20weekspregnant #pregnantafterwls #pregnant #wls #vsg

#throwbackthursday with my amazing man, @timetoautomate, at prom 2010. He has literally been with me through thick and thin, and I'm so grateful everyday that my best friend stuck by me for years before I decided I was worth investing in to have a healthy life to share with him.
Love living a life that I can actually keep up with this awesome guy!

#tbt #vsg #wls #vsginstacrew #wlscommunity #bariatricbabe #bariatricsurgery #weightlosssurgery #middleschoolsweethearts #throughthickandthin

I remember this day clearly, my best friend's graduation. It was hot and I was so uncomfortable- but of course I still had to cover my arms.
I remember when these stretchy maxi dresses were the only thing that fit me, everything from the previous summer too small. I remember the girls all went out after to celebrate and I went home- feeling insecure and uncomfortable kept me from enjoying so many things that summer.
Not this summer. Not next summer. Never again.
I can't believe I spent so long making myself miserable and calling it comfort.
If you read this, I hope I give you hope. You don't have to be uncomfortable in your own body. It isn't too late- my picture is proof. I wish I could accurately share how life changing my weight loss has been.. how I feel truly happy for the first time in 26 years because I changed my way of thinking and shifted my focus.
It's never too late, you can save yourself. ๐ŸŒป

MOST RECENT

Just uploaded my one month update! Head on over to my channel to hear about my process pre-surgery, a funny story, and many tips to anyone considering or has already had weight loss surgery! Its a long one so grab a #wlsapproved snack and enjoy! Link is in bio!
#wls#wlsfamily#wlscommunity#wlsfam#gastricsleeve#gastricbypass#RNY#VSG#weightloss#newlife#healthyliving#healthylife#transformation#transformationinprogress#healthandfitness#wlsjourney#weightlossjourney#goals#bariatricbabes#bariatricsurgery

Had to rush out of work to make an appointment, so I ate on the road. 2oz of baked tofu with peanut sauce and sesame seeds. Total so far is 470 calories and 46g of protein. But now, It's Tattoo time! .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew #verticalsleeve

๐Ÿ’‰Post op jour 152:
Premier #diner ร  #Londres. Et รงa sera dans le quartier chinois. Aprรจs quelques pรฉripรฉties nous sommes enfin rรฉunis @zaza_de_france et moi.
Demain, une grosse journรฉe shopping nous attend.
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#sleeve #sleevegastrectomy #SleeveTeam #sleevegastrectomie #weightloss #weightlossjourney #weighlosssurgery #wls #healthy #healthyfood #healthylifestyle #dinner #london #londontrip #chinesefood #chinese #chinatown

Day 12 of #HippyYogis is #lizardpose or #utthanpristhasana . I love lizard pose but always forget to include it in my practice. It always works very well to open my hips. I love this #asana.
Hosted by @bohemian_heart @bek_rox and @yog_a_melia
Sponsored by @aloyoga @liforme and @loveprayjewelry
Photo taken @yogablissok

45 Lbs down! ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ‘€
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#weightloss #fattofitjourney #fattofit #vsg #weightlossjourney #motivation #wls #weightlosssurgery #movingforward #exersise #dieting #lifestylechange

Never in my life did I think I would be able to fit into a high end designers clothing, but today it happened! And don't worry hubs, I got it at a consignment shop for the low! #prada #vsg #vsglife #vsgbabe #vsgcommunity #vsgjourney #vsginstacrew #wls #wlslife #wlsfamily #wlsstrong #wlscommunity #wlsjourney #weightloss #weightlossjourney #designer #pradadress #madeinitaly

Rocking them short shorts โ˜บ๏ธ๐Ÿ‘Œ๐Ÿฝ #selfloverevolution2017

I survived! Surgery was Tuesday and today I feel like a Mac truck hit me. But doing good. Getting my proteins in and staying hydrated. Thanks for the calls,texts, cards, flowers and prayers! This was a tough one! #wls #vsg

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