#witsup

MOST RECENT

Current feels πŸ€™love swimming with my girl πŸ’• β€’
swim, work, 1hr sleep, work and now a double session arvo πŸ˜…
@amanziswim @runningonvegetables
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#ironmantri #ironmanlyf #busso703 #rottnestchannelswim2019 #utterlegend #amanziswimspot #amanzigirls #swimbikerun #mermaidlyf #tribabe #trigirlz #triathlete #witsup #womenfortri #amanzisquad

Episode 5: Well, it sort of doesn't get more epic than this woman. Danielle Grabol (@trigirldani)- the first woman to complete (and even compete in!) @epic5_challenge (5 iron distance races, 5 days, 5 islands of Hawaii). She has a book: Fear No Distance. Listen to this one and be enthralled in her recap of the race days.
#relentless #likereally #fearnodistance #badasswomen #same24hours #swimbikerun #triathlete #ironman #run #swim #tri #marathon #bike #swimming #trilife #witsup #cyclingshots #tritraining #fit #tri365 #athlete #womenintri #womenintriathlon #epic5 #danigrabol #meredithatwood #podcast #podcastlife #podcaster

#MondayMotivation
"Turn your magic on, to me she'd say, Everything you want's a dream away, Under this pressure, under this weight, We are diamonds taking shape, We are diamonds taking shape". 🎢 Coldplay
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#WitsupMondayMotivation #WITSUP #femaleprofessionals #womenintri #womenintriathlon #motivationallyrics #motivationalquotes #qotd #inspire #inspiration #inspirationalquotes #womeninsport #womenstriathlon #wymtm #swimbikerun #tri365 #fitspo #thesweatlife #momentscaptured #womenintriathlon #womeninsport #kona #worldchampion #ironman #hawaii

β€’β€’ Every accomplishment begins with a decision to TRI β€’β€’ These 3 babes got their swim, ride and run on this morning at Mackay Triathlon Club’s Women’s Only Race!! So many of our athletes have started their triathlon journeys here - fantastic local event β˜ΊοΈπŸ‘πŸ» #sundayfunday #mackaytri #50womentokona #triathlon #infinitnutritionoz #thisisqueensland #mackaypride #triathlontraining #triathlonqueensland #swimbikerun #triactiv8 #witsup #noosatri

β€œFloat like a butterfly, sting like a bee.” Surprisingly, not today’s motto for the SA State Duathlon Champs. Super happy to come away from the race with the AG championship!

#Witsup #womenintri #duathlon #run #running #championship #tri #whyweTRI #swim #bike #GiantAdelaide #ironmantri #triathlon #ironman #fuelledbyscience #mizunorunningaus #ScienceInSport #tritraining #race #tri365 #triathlontraining #trigirlz #triathlete #ironmantraining #swimbikerun #fitspo #seightsports #fitness #fitspiration #fitchicks

"A dream doesn't become reality through magic; it takes sweat,Β determination and hard work"
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When I saw the plan for today I laughed... 3 hour ride with parkrun as the Rotb for a hard push. Jesus. I said to coach umm you know this is only possible if get up at 3.30am? I toyed with different options the last few days but in the end I committed. I prepared everything last night. I set my alarm and set out before the sun to get my session done. It was cold and lonely and my chain was dick. But I couldnt help but smile when the sun started to creep up and turn the sky a gorgeous colour. There really is sooo much beauty in these training sessions.
And now I'm done for the day... I've warmed up in the bath and prob need a nap soon but feels good to have a training session not crazily impact the household for once! .
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#swimbikerun #ironmum #triathlontraining #roadtobusso #bussobound #trimum #longride #sunrise #bricksession #cervelop3 #pro4mance #prolete #witsup #womenfortri #girlpower #womencycling #mumswhotri #bikeporn #bikelove #ilovemybike

@alison.manners repping our new kit with the road bike jersey.
What do you think?

#teamYCS

3 bloody years.
Blows my mind.
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"Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be"
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Never did I think this would ever be my life. What started it? This crazy lady @colellagayle suggesting running a mothers day classic with her a few years before started me on the couch to 5k. Then after seeing a sprint tri I set myself a new years resolution and I learnt to swim and did my first sprint triathlon in a team 4 months later. Fark me man I worked so hard to swim 500m.... that's my warm up now. πŸ™„
After that team event I knew I wanted to give it a go. So I bought a bike... that was the wrong size of course and set up learning how to ride that and set my sights on the rotto triathlon. I worked my butt off. Well I thought I did haha anyway
We headed over to rottnest with the inlaws and the start of our triathlon adventures began. I couldnt imagine doing anything else and I am so grateful for the amazing people I have met, for the incredible things my body is capable of (other than growing and birthing tiny humans) and all the places we have got to see... during training and racing.
Cheers to many more years of racing.
Happy triversary to me 😍
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#throwbackthursday #trimum #triversary #swimbikerun #trilife #triathlontraining #alwaysmovingforward #everybodycan #prolete #purplearmy #girlpower #womenfortri #witsup #womenrunning

I am slowly acclimating to what is NOT Hawaii weather (although, at least the PNW is being really lovely right now), but still wishing I was back hanging with all my @wattieink friends! Impromptu meeting of a few @team_wattieink + Hit Squad members at the Wattie tent last week (a small sampling of those in Konaβ€” literally just those who happened to be standing around at the moment πŸ˜‚)... friendly reminder to get those applications in for the 2019 edition of the Wattie Ink Elite Team! πŸ‘‰πŸΌ check out the Team Wattie Ink FB page for details 🀘🏼 #WattieInk #RockTheW #TeamWattieInk

SKY above me .
Earth below me.
Fire within me πŸ’«

Our Members Benefit Programme is launching in a couple of weeks . It's another one of the elements designed to connect us, keep us riding and rising together .. πŸ‘―β€β™‚οΈπŸš΄πŸΎβ˜€οΈβ˜•οΈ. .
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#cyclingmumsaustralia #imcma #trigirls #bikegirls #mumlyf #noosatri πŸ“Έ@dazzleimages #witsup @stylemagazines @witsupcom @brisbanenewsmagazine

Triathlete @natalie.vc β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Welcoming another bike to the family, thanks to @felt_oz ! The #ia1 rides so fast πŸ˜πŸš΄πŸ½β€β™€οΈ. Thanks to everyone that has helped me get this bike going and in a great position leading into some non drafting racing! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#aero #triathlon_in_the_world #ilivefast #endorphinaddict #ironmantri #ironmantraining #witsup #swimmersbody #womenswimwear #baddassery #badasswomen #strongwomen #pocketrocket#triathlontraining#workout#swimbikerun#nevergiveup#train #bike #velo #fahrrad #training #entrainement

🎢 Toast to the life of pleasure πŸ₯‚
Its not egotistical,
When you know that you are the shit! πŸ’• β€’
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4 hours with Mally trying out the new race kit! I'm speechless @feen.com.au πŸ‘‘ comfy, stunning and matchy matchy on point! β€’
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#keenforfeen #livbeyond @livcycling_aus #utterlegend @oisports #maddoglyf #kaysfordays #wattbombs #perthisokay #busso703 #ironmantri #swimbikerun #triathlete #tribabe #witsup #womenfortri #trigirlz #tri365 #sunsoutgunsout #hotAF #matchymatchy #sockporn #garminau @garminau

β€’ What do you mean it’s not Friday yet? β€’ We’re on the countdown to so many events the weeks feel like they are flying by β€’ What are you training for at the moment? β€’
#triactiv8 #triathlon #humpday #wednesday #50womentokona #witsup #noosatri #imbusso #smilingforsmiddy #cysticfibrosisqld #strengthforendurance #infinitnutritionoz

What’s your weakness?

For me: Running. It’s definitely my least favourite of the three disciplines. Why? Because it is my weakest leg.

So, we have two choices either ignore and hate it or work to make it stronger. I’ve always tried to do the latter (not always without a whinge!), in an attempt to improve.

This weekend is the State Duathlon Champs. Run ride run. Deep down the thought of running for the majority of the race scares me, but I’ve decided to rock up and don a race number. Bring it.

PS don’t forget to enter ASAP for this weekends race via @triathlonsa now!

#Witsup #womenintri #duathlon #run #running #weakness #tri #whyweTRI #swim #bike #GiantAdelaide #ironmantri #triathlon #ironman #fuelledbyscience #mizunorunningaus #ScienceInSport #tritraining #race #tri365 #triathlontraining #trigirlz #triathlete #ironmantraining #swimbikerun #fitspo #seightsports #fitness #fitspiration #fitchicks

The result of so much support and encouragement from so many for so long. Thank you thank you thank you. It was a rocky and emotional lead into the race with no run training for 3 weeks, but I’m happy that I played the hand that I had to the best of my ability.
Coming out of the water with the pack - RESULT!
Cycling up to 3rd place by T2 - RESULT!
Being able to run at all - RESULT!
Picking my heels up to keep up with Angela when she passed me so I could hang onto 9th place - RESULT.
Thank you, thank you, thank you. Photo (c) @witsupcom 🌸
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@castellitriathlon #ironman #ironmanworldchampionship #ironmanworldchampionship2018 #40yearsofdreams #kona #hawaii #palani #witsup

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