#witnessthefitness

MOST RECENT

Sunny Sunday run. Went out for a 16, barely managed an 11. Really wouldn’t want to have been running the London Marathon today. Well done all who did. .
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#Nevernotrunning #witnessthefitness #onehopeonequest #onemomile #runldn #runningculture #nikerunning #nike #nikeplus #flyknitracer #milesforbreakfast

Repost @nickjboxer 🥊🥊🥊💛
We’re proud to be part of this fighter’s team #UGfamilyBtn
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nickjboxer@undergroundgymbtn been amazing to me and very greatful for everything they do great to have them apart of my team @boxfituk
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#UndergroundGymBtn #gymlife

Come down next week and try one of our newest additions to our class schedule, #YOGA with Alex 💛😊
THURSDAYS 19:30
#fitnessclass #gymlife #Newhaven #fitnesscommunity

| PROUD |
Currently nursing a hangover after an epic launch with our family and friends, old and new.
Super proud of my business partner and mate @hshappers and a massive shout out to our legend master trainer @jordan_fitness_coach
Not forgetting our serious dream squad
@nick_greenfieldfitness
@amphibious_fit
@lottaa82
@lewwoodss
@tiffanytaeyoga
@lucyjenniferyoga
Our timetable is up and we are taking bookings - check the website, MindBody app and MoveGB to book your spot.

#witnessthefitness #newstudio #workout #fitness #lifestyle #happymind #happybody
#theboxbrighton #dreamteam

Sun’s out guns out! The sun is shining so time to get out and get fit like the folks of WTF #getfit #fitness #parklife #witnessthefitness #bootcamp #chorlton #hiit #sunshine

Feliz domingo adonde quiera que se encuentren socios amigos familia y a los que nos toca trabajar también feliz domingo recuerda que siempre hay más de una razón para disfrutar el día a el máximo #sundaygym #sundaygymsesh #sundaygymday #gym #fitness #sunday #gymlife #fitnessmotivation #legday #fit #sundayfunday #gymmotivation #fitfam #gymtime #biceps #workout #weekendvibes #training #tan #sundayvibes #sundaymood #instafitness #instafit #gymfit #girlswholift #fitmom #bicepworkout #beastmode #workhard #witnessthefitness

Good grief... if sweat was directly proportionate to the amount of kilograms lost... I would be a Victoria’s Secret model (Bar my shortness and general unmodel-like qualities) #fitness #active #sundayfunday #sweat #happiness #goals #youbetterwork #witnessthefitness #activelife

Launch day!
Wow thank you so much to everyone that came and supported us, including the fab guys from @eatnaked_uk protein ball heaven! 👌🏻
#witnessthefitness #theboxbrighton #workout #fitness #teamwork #newstudio #breathe #box #believe

Handstand push ups (HSPUs) today. Use the first 5 minutes to try out the following progressions:
1) hands on a chair (photo 2)
2) hands and feet on floor (photo 3)
3) feet on chair (photo 4)
4) handstand hold (photo 5)
5) full HSPU * find a good instructional video on YouTube to help you with your technique for all progressions.

Once you have found your current level, do 1-10 every minute on the minute (EMOM) for 5 minutes to give your shoulders a good strength workout!

#crossfit #crossfitters #crossfitter #functionaltraining #functionalfitness #homewod #wod #hspu #homeworkout #indoorfitness #fitness #witnessthefitness #handstands #bristol #emom

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