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#witnessthefitness

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Climbed on the massiv walls of Montsant today 😊 strange feeling to have vultures flying behind your back while climbing 😅 Really a beautiful place!
#staychalked #witnessthefitness #tarragona #montsant #rocktrip

Great route in siurana i was able to send yesterday! And the good times arrived as well ☀️️ #staychalked #studioblocteam #witnessthefitness #ultrainstinct #outdoor

Före 👉🏼 efter några månaders träning😁🤘🏽 #witnessthefitness #kvaj

Got another rep in you? 💪 More from @mishbridges in the mag! #witnessthefitness #workworkwork #WHstrong 📷 @jezsmithstudio

Ride with the mob, check in wit me & do ya job. #witnessthefitness @abayamario @russoull

Join us for SB Fit, part of the SB health and wellness initiative. Thank you @rebeccamayneyoga for another great class! #architecture #witnessthefitness #healthylifestyle #sbarchitects #sbfit

🎉🎉COMPETITION TIME🎉🎉
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Wanna win a #FitKit? 😎😎
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Here at Fit Girl, we've always believed in inspiring positive change through fitness and wellness. So, to win an #OctoberFitKit you need to do the following:
•Do the workout in the video
•Film yourself doing the workout
•Post the video on Instagram and tag us @fitgirlza and use the hashtags #OctoberFitKit #LiveWithoutLimits
•Tell us what inspires positivity in your life in your post! .
Competition T's and C's:
This competition is open to South African residents only. Competition closes at 8am on Saturday 28 October. Videos posted after this time will not be considered as an entry. Have fun! 💘
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#FitGirl
#LiveWithoutLimits

MOST RECENT

180kg squats after a very long time with @denton_conteh11 ❤️ Rule 1 - train with like minded individuals! #rezwangofurfitness #legday #squats #bootygains #thirdspacelondon #gains #nevergiveup #witnessthefitness #nomakeup #nofilter #ootd

It's beginning to look a lot like Christmas 😁🎅🎄 Awesome training run tonight, loved the workout despite the terrible weather!

3.7km warm up.
6 x kittlingborne hill reps (4.95km)
3.2km cool down
The 5th and 6th reps up Kittlingborne felt really strong, the final one totally helped by another runner just starting up the hill!! He looked a good runner but i just had to make sure i beat him and i did!

He probably wasn't even trying to take me on but just in case!! (And we know he really was trying to overtake me !!) Looking forward to rest day tomorrow 😁💪🏃💨 #runningcommunity #ukrunchat #runnersofinstagram #runner #instarunner #run #running #fitfam #fitness #witnessthefitness #weightlossgoals #weightlossjournery #weightlossdiary #weightloss #diet #hillreps #waltonledale #christmas #christmastree

Climbed on the massiv walls of Montsant today 😊 strange feeling to have vultures flying behind your back while climbing 😅 Really a beautiful place!
#staychalked #witnessthefitness #tarragona #montsant #rocktrip

Slim n Sassy!
Having a healthy body and lifestyle relies heavily on discipline. Making choices that nourish ourselves rather than deplete.
Sometimes it’s hard to be disciplined, and let’s be real, it’s even harder in the winter months when the cold weather, the platter of grandmas cookies, and the booze are so enticing.
That’s when I look to my tool box for what can help me make positive choices. I like waking up in the morning and feeling pleased about what I did last night. 😉
Slim n Sassy is a great tool to utilize for those winter cravings. A couple drops in your water, (or they have them in gel caps) before meals can help control appetite and over eating.
I also like adding it to a salt scrub for the shower and scrubbing my areas prone to cellulite.
It’s an awesome blend that can be energizing, my friend who is a solid yogini teaching multiple classes a day keeps it in her water bottle and feels great.
This is the month to begin! I’m giving away a bottle of Elevation to any brand new customer and DōTERRA is also doing a give away.
Please ask me how you can incorporate natural solutions into your life! .
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#slimnsassy #essentialoils #curbthatcraving #loseweight #organiclifestyle #metabolicblend #healthychoices #naturalliving #naturalsolutions #doterra #doterraessentialoils #giftsoftheearth #giftideas #healthandwellness #momlife #mompreneur #nontoxic #greenliving #organicbodycare #getfit #sugarfree #hotbody #yesyoucan #loveyourself #fitness #witnessthefitness #flatstomach #vibrant #healthyhabits #doterraeveryday

Brave or Stupid? I never fell...Must be those shoes I bought in Timpsons #stillgame #jog #wintertraining #witnessthefitness

New kit arrival for you #UndergroundGymNhn! 400kg of @eleiko_uk weights 💪💪💪#gymequipment #Newhaven #gymlife

A #workout can only ever make the day get better... #gymmotivation #gymlife #undergroundgymbtn #ugfamilybtn

Today's one of those days when I really am going to have to drag myself out the door. It's cold, my backs been playing me up all week and I just want to hybernate. Gotta make it happen though. It's not going to run itself!

#runnerforlife #mustrun #wintertraining #halfmarathontraining #halfmarathon #getyourbutoutthere #postpartumrunning #thismumruns #thisgirlcan #WitnessTheFitness #stupidbackpain #runningquotes #fitspo #fitsporation

I’ve probably said this multiple times, but I fucking miss Prince and my heart is still broken. What kind of religion stops people from getting treatments they need? Jehovah Witnesses don’t do blood transfusions, thus no surgeries, thus developing a pain killer habit to deal with hip pain, thus overdosing because Prince was a man that didn’t live by time and I can only assume lost track of dose (all my speculation because I need an answer as to how he could have overdosed). Anyway, I digress. I had leg day today. My feet are hurting pretty bad for some reasons so I took it a little easier. Stretched some and plan to come straight home tonight to give these jerk feet the royal spa treatment of soaking, icing, stretching. They are jerks. .
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Legs:
•Sumo Squats - 15 x 3 - 20 lbs
•Lunges - 10 ea x3 - 20 lbs
•Deadlifts - 10 x3 - 60 lbs
•Leg Press - 10 x3 - 90lbs <— up 10lbs •Calf Raises - 20 x3 - 20 lbs
•Single Leg Calf Raises - 10 x3 - 10 lbs
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#paleolife #autoimmunewarrior #weightloss #weightlosssupport #weightlossstory #fitnessjourney #fitnesswomen #earlyrisersclub #witnessthefitness #weightlossjournal #riseandgrind #riseandgridebitches #fatgirlsworkouttoo

⚡️Going, going, gone! ⚡️ Only one of these @alala beauties left, are they yours? #stylishlyfit #alalaallday

Doing pull ups from a variety of different grips has a massive effect on your strict pulls. Do a set every opportunity you get within your workout. Don’t burn out..just a couple of reps and stop before you fatigue. Then come back to it a try the same approach with a different grip. With or without band assistance you will find over time your strict pulls will massively improve 👌🏻
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#witnessthefitness #boomerang #strong #uk #workhard #runner #fitnessaddict #challenge #progress #cardio #dietplan #food #youtube #fitlife #inspiration #motivation #2017 #workout #fitfam #fitfamuk #fitness #train #personaltrainer #nutrition #eatclean #traindirty #healthy #health #gym

❄️ CHRISTMAS OFFER ❄️ It’s that time again!!! This offer is for a block of sessions that can be gifted to anyone you choose. However, as with every year you can buy them as a gift for yourself 😂 before my existing clients ask.

Please inbox for more details 😀
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#witnessthefitness #hoodie #strong #uk #workhard #runner #fitnessaddict #challenge #progress #cardio #dietplan #food #youtube #fitlife #inspiration #motivation #2017 #workout #fitfam #fitfamuk #fitness #train #personaltrainer #nutrition #eatclean #traindirty #healthy #health #gym

These red hats are gonna be stiff with sweat at this point! 😂 last two @jumpfituk classes from me last night and we were small but we were FEISTY!
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So proud of the effort and good vibes y’all harnessed, thank you SO much for showing up and getting a festive sweat on! There are still some #jumpfit classes going on with my colleagues before and during Christmas [check www.jumpfituk.com] but that’s a jumping wrap from me until Jan yo’ 🎅🏽🎅🏽🎅🏽
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#eatsleepjumprepeat #boing #bounce #tigger #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #bopo #goodvibesonly #witnessthefitness #fitnessinstructor #cardio #FitHappyHealthySassy #ProjectHB

Great route in siurana i was able to send yesterday! And the good times arrived as well ☀️️ #staychalked #studioblocteam #witnessthefitness #ultrainstinct #outdoor

Found my weakness that'll turn into a strength. I didn't realize how long it's been since I've done dips until I dipped. My goal was suppose to be 3 sets of 15. Turned into 1 set of 8, and 2 sets of 5. That's okay, I tried hard and failed trying.

#triceps #tricepdips #dontgiveup #improvise #strengthtraining #workout #motivation #fitgirlsdontquit #fitgirlsinspire #instadaily #picoftheday #real #elevated #weightlossjourney #latenightworkout #fitnessmotivation #witnessthefitness #justdoit #armfat #instagood #ootd #gymmotivation #nike

I haven't been stretching much in the time I have spent on holiday. I could feel it the moment I attempted this photo. Its amazing how the craziness of our every day lives affect our entire body on a level greater than we usually allow ourselves to realise.
Stretch ! Every day ! It is good for you!
#wildish #fitness #wanderlust #capetown #bridgepose #mountains #sunset #traintrack #stayactive #witnessthefitness #skyline #beauty #keepmoving #dream #travel #breathe #travelfit
#begenuine #mountain #garden #stretch

So another #Motto #PromiseToSelf for 2018 is that training runs shall not have #easy #Pace and easy #Distance in the same #TrainingSession 😊🤗
If comfortable with distance, then pace must be out of comfort zone 😓; and
If pace is comfortable, then I’ll go a little longer distance than I’m comfortable to go 🏃🏾‍♀️🏃🏾‍♀️
#SpicingThingsUp #PersonalChallenge Nawe #ChallengeYourself
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#LatePost.... Afternoon runs with @t_nhlapo on Wednesdays #PostYourPassions #NoPassionNoPoint #WitnessTheFitness #WitnessThePassion

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