Quiet time is reflection time.
Reflection time is quiet time.
Is your inner critic spiraling out of control? If so, time for your inner guide to step in.
How can you awaken, foster and nurture a kind, self compassionate inner guide who will allow you to move closer to a full & meaningful life?
Be adaptive and not reactive.
Be proactive & productive as you action on your reflection.
Be kind, supportive, encouraging, motivating and inspiring. If these are some traits you expect others to have in supporting you- these should be traits you awaken within.
These reasonable traits are what you need in developing your guiding sense.