#wiredtoeat

MOST RECENT

"We are driven to consume sugar, salt, and fat because that's where the most calories reside. Thousands of years ago, it kept us alive. Now it just makes us fat." [I just want to add here it's more than making us fat, we are also becoming metabically dysfunctional, chronically ill, or at the very least, living in a state of low vitality.] Check out this article in @outsidemagazine: "Your Brain on Food" by Nick Heil citing @dasrobbwolf's book, Wired to Eat and Stephan Guyent's book, The Hungry Brain. I have Wired to Eat, (which is a must read) but I need to get my hands on The Hungry Brain! Have you read these books or seen this article? What did you think?
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#wiredtoeat #hungrybrain #stephanguyenet #yourbrainonfood #nutrition #nutritionaltherapy #ntp #eatrealfood #jerf #lowcarb #keto #paleo #diabetes #bloodsugar #brainhealth #obesity #health #science #neuroscience #overeating

Thoroughly enjoy Robb wolf easy reading on eating habits and nutrition #wiredtoeat

#paleoketo #ketopaleolifestyle Con @dasrobbwolf en #takebackyourhealth #metabolicflexibility
Segunda vez en el mes después de #paleofx y siempre se aprende algo nuevo con él! Léanlo #paleosolution #wiredtoeat

I can't wait to start reading my new books!

I've been wanting some of these for a while!

Now which one should I read first?
@thechampagnediet

#bigmagic #girlcode #wiredtoeat #robbwolf #caraalwellebya #personaldevelopment #bookie

I'm really into smoothie bowls... they're just a tad thicker than smoothies, but by eating them out of a bowl it feels like a more filling meal 🙂🍉🥝 Its so interesting how much your mind impacts your hunger level! Robb Wolf talks about this in his book "Wired to Eat." 📚 Have any of you read it?

Hunger and eating is shaped by so many different factors (social cues, learned behavior, environmental factors), so little healthy "tricks" like this are great :)

Pic = @tropicallyllina 😍🙌🏼
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#smoothiebowl #appetitecontrol #vegansmoothiebowl #dragonfruit #wiredtoeat

Afternoon plans...while babies nap (fingers crossed). I’m really enjoying Wired to Eat by Robb Wolf and have been listening to his podcast pretty continuously for the last few weeks. It was his first book, The Paleo Solution, that I read 6 years ago that first introduced me to the whole concept of a paleo or ancestral diet. This book is even better!
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Oh, and move over La Croix, there’s a new favorite in town. 🙃🍉💦
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#wiredtoeat #robbwolf #goodreads #naptimeforeveryone #pooltimeforme #paleodiet #personalizednutrition #ancestralhealth #workingonmyself #waterloosparklingwater

När solen skiner då får man passa på #sola #wiredtoeat #mindfullness

Perfect weather to wind down the work week. #friday #wiredtoeat #prisonmike #deepellum #drinklocal @shea.serrano

"A year from now you'll wish you started today" - Karen Lamb

This applies to anything in life, including taking care of your health and skin!

My full article on ceramides is up on my blog! And it includes recommendations for supplements and skin care products. Link in bio @thefittreat
Also check my stories for some product breakdowns!
#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking #antiagingskincare #antiaging #antiwrinkle #skinhealth #glowup #glow15 #glowingskin #antiinflammatorydiet

Continuing on the topic of ceramides!

Nine different ceramides have been identified in skin. Many phytoceramodes (coming from plants) are identical to those in skin, so eating foods rich in ceramides and supplementing with phytoceramides will replenish ceramides in skin.

Main food sources of ceramides:
- Rice bran
- Wheat germ - Spinach
- Beet root
- Sweet potato

Supplementation with 350mg of ceramides a day may help improve skin hydration and texture, and even out skin tone.

Rice ceramides have been shown to be much more potent than wheat ceramides when it comes to anti-aging and skin hydrating effects.
Check out links in bio and my stories for supplement recommendations!

#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking #antiaging #antiagingskincare #glowingskin #skinhealth #getyourglowon #antiinflammatorydiet

I think I heard this quote when I was either listening to Robb Wolf or reading his book Wired to Eat. I can’t remember exactly but I think that it is such a great analogy for thinking about what to eat. The concept of cutting away everything that really shouldn’t be part of me. I think it relates also to the paleo philosophy of how to eat. Not a bad way to dissuade myself from eating something I really shouldn’t…maybe!

#evolutionarypsychology #mindfulness #curiousdoodler #holistichealth #polytoons #wiredtoeat #habitchange #biopsychosocial #michaelangelo #paleoeating #paleophilosophy

Ceramides have several functions that are important for preventing skin aging.
1. Activate autophagy and cell death thus removing old and damaged cells and stimulating new cell synthesis, proliferation and growth
2. Enhance proliferation of dermal fibroblasts - type of cells that synthesize extra cellular matrix and collagen.
3. Inhibit collagenase - enzyme that degrades collagen
4. Inhibit elastase - enzyme that degrades elastin (protein that give skin elasticity)
5. Exhibit anti-allergic effect thus relieving such autoimmune conditions as atopic dermatitis or eczema and psoriasis
6. Have anti inflammatory and anti-oxidative activity inhibiting free radical attack.
7. Have anti-pigmentation activity by inhibiting tyrosinase - enzyme responsible for melanin production. Uneven skin tone anyone?
8. Prevent water loss from skin keeping it plump and hydrated
Stay tuned for coming posts on where to get more ceramides! 😃

#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking #ceramide #antiaging #antiagingskincare #wrinkleprevention #foreveryoung #antiagingmedicine #glowingskin #sciencebased

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