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#wiredtoeat

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Been wanting to read this for a while... check it out if you can! I'm halfway through and it's great! 30 day reset coming up! #wiredtoeat #robbwolf #paleo #fattybumbum #fatmatt

She's alive!! Nicki's post "typical American Breakfast" 1 hr glucose reading was 139 and 111 at 2hrs. So, this is the highest post meal reading that she had from any of the tests but she had 85g of carbs for this one vs the 50g of the standard test meals. How does she feel? Not great, but not terrible. This would have laid me out for the day, and I'd say that a consistent breakfast like this would be far from optimum for Nicki, but when we consider her outstanding insulin sensitivity (tested before starting the test and a topic for another series of videos) it's not surprising she handled this as well as she did. This is an important point about #wiredtoeat because there are so many variable to consider in this story I put together a screening and triage process to help folks determine where they are in this carb sensitivity story. One cannot rely on a single number. Even if one IS insulin resistant there are likely to be carb sources that work better or worse. I've noticed a few interesting trends from the comments: there is a sub-set of folks who do not grok that there are folks like Nicki who are in fact metabolically healthy and can likely do fine on a reasonable amounts of carbs. Not everyone is a hyper-secretor of insulin and prone to rebound hypoglycemia. To suggest otherwise is as narrow minded as the folks who say everyone should eat a breakfast like this one. With what we know about personalized nutrition we need to be a bit more circumspect and let the data, testing and observation trump pet theories. Another common comment is "can't we do XYZ to improve glycemic response?" Yes, absolutely, but this process is about determining the outer boundaries of what folks handle. Once we get a sense of that then we can play with portion sizes, supplements, vinegar and a host of other mitigating strategies. #7daycarbtest

Pick up the latest edition of @healthmagazine and you can read some tips from myself, @dasrobbwolf and Stephan Guyenet of The Hungry Brain
#brainpoweredweightloss #wiredtoeat #personaldevelopment #mindfulness #braintraining

20 BOOKS SINCE MAY!! Thanks @javelintech for hosting this challenge - I loved feeling extra accountable to follow through on a #goal! #Javelin20

Some of my favorites were:
📚10% Happier - Dan Harris
📚If I Stop Talking You'll Know I'm Dead - Jerry Weintraub
📚Wired to Eat - @dasrobbwolf (excited to do my carb test a couple weeks!) Currently on: 📖Harry Potter et la Coupe de Feu (keeping my French alive)
📖Sapiens
#bookstagram #Read #WiredToEat

It's a #crotchshot double-feature! I was chatting with @dasrobbwolf the other day about his new book, #WiredToEat, and asked him how he sees the WTE plan working with Food Freedom Forever. (I had my thoughts, but I wanted to hear his.)

Robb says: "WTE is predicated on a 30 day reset. Whole30 folks would find this part familiar and, more importantly, would be primed for something like my 7 Day Carb Test, if they want to play with that. This is completely congruent with the Food Freedom Forever process and offers a bit of clarification on the amounts and types of carbs that one may do best (or worst) with. If you see lots of similarities in these approaches, you can think about this like an engineering problem; there are likely to be a few optimum ways of addressing said problem. In this case, we both start with general guidelines that help folks move in a good direction. This initial phase (30 days) is long enough to experience profound change, but short enough that folks are not intimidated about the commitment. From here we encourage folks to get a bit more granular and specific about what they individually need to "ride into the sunset."

What I say: What he said. These two approaches are so complimentary and not mutually exclusive. You could use the Whole30 as the WTE reset. You could dive into the science and tinker, continuing the self-experiment with the 7 Day Carb Test and blood glucose testing (which is SO detailed and clever), giving you additional info as to what works best for you. You could incorporate that info right into your Food Freedom plan! As Robb said, there's more than one way to skin your health-cat, and we both want you to find YOUR freedom. #Whole30FFF

Fuck yes! Look what just showed up in the mail, #wiredtoeat by the master @dasrobbwolf. There are a ton of books that outline the general principles for a #paleo lifestyle, but few address the needs of the individual. Just read the opening chapters and anxious to dig in and figure out my personalized eating plan. Congrats and huge thanks coach!

We had a blast reconnecting with @dasrobbwolf for a 2nd time. Hope you all enjoy this one as much as we did! #podcasthard #wiredtoeat #mindpump

Robb Wolf answers questions from our comments section about his new book, Wired to Eat!
As you know, The Paleo Solution *was* awesome. And, in my humble opinion... Wired to Eat may have been awesome-r. Seriously STOKED about this book (and it's super smart, 7 day carb test) and what that means for the future health of everyone.
#WIREDTOEAT

MOST RECENT

To think back two years ago when I thought I'd only eat celery and hummus as a vegan...
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#kohsamui #thailand #vegan #veganrecipes #pankcakes #veggierolls #coldsoup #eattotrain #wiredtoeat #vegangains #thrive #travel #travelphotography #consciouseating

"There are no shortcuts on the road to emotional intelligence." - Ashleigh VanHouten @themusclemaven
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Join us at the @Bulletproof 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of @PaleoMagazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.
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Full Podcast Link In Bio👆👆👆🔥

"There are no shortcuts on the road to emotional intelligence." - Ashleigh VanHouten @themusclemaven
/
Join us at the @Bulletproof 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of @PaleoMagazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.
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Full Podcast Link In Bio👆👆👆🔥

“I’ve come to the conclusion that my guts have shit for brains!” - Rob Gordon, High Fidelity

#Repost @strong_by_science (@get_repost)
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Why do we have cravings? Is it will power or is it something else?
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(Alock., et al. 2014)
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Inside of our stomach, we have a number of different microbial colonies competing for survival. Ideally, we have a symbiotic relationship. However, like all relationships, things can get out of hand.
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Our stomach has direct communication with our brain. The number of innervating fibers is so many, that some actual refer to the stomach as our "second brain". Long story short, these microbes essentially have direct access to our central nervous system and at times, they try and hijack it.
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These microbes, like all organisms, want to live. However, they are fueled by what we eat. They don't get to make their own food. By giving them what they want, we supply them with the means to grow. By growing, they begin to take dominant control the stomach's environment. Thus, knocking out other microbial colonies and reducing the diversity of microbes in our stomach. Once this dominant strain microbe has taken over, it now gets access to the brain.
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What happens next is the microbe wants more of what you have been feeding to grow and when it doesn't get what it wants, it throws a fit. The microbes will begin to make the environment of the stomach toxic, which stimulate the brain, typically via the vagus nerve The brain senses these signals and to appease the microbes, produces cravings for the type of food these microbes want.
These little microbes are now acting as the puppet master. They make a keep signaling you until your "will power" caves and you give them the chocolate they have been crying for.
#ExercisePhysiology #Fitness #WiredToEat #Science #Nutrition #HowTheBodyWorks #Cravings #WhoIsReallyInCharge #SecondBrain #GutHealth #strongbyscience #Carbaholic #SweetTooth #FoodAddictionIsReal

Reverse engineering my nutrition and recovery through sleep #wiredtoeat #whywesleep #RobbWolf #matthewwalker

First audiobook/books & an epsom salt bath. Waking up for 8am water aerobics class. Took before pictures tonight, oooof can't wait for 60 days from now!!! #autoimmunefix #autoimmunefixbook #wiredtoeat #robbwolf #nograinnopain #foreverpainless #theburn

Can’t wait to dive into this one 🤗. I’ve been trying to catch up on all my reading, but hopefully the holidays brings some down time to nerd out. Who’s read it? What did you think? •

Yay for gifts from clients/friends! Thanks @clouuuuud 😊

Phase 2, Day 3 | blueberries! What a treat that I HAVE TO have all these gorgeous fresh blueberries in one sitting with @cris.obrien!! Thanks Robb Wolf @dasrobbwolf for this very enlightening experiment! 🙏🏽#vobs #vobject #blueberries #fresh #wiredtoeat #wellness #heresmyfood

Which one is not like the other? 😄
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Ok, I think I've accidentally put myself into an analysis-paralysis type state...I WANT TO READ THEM ALL RIGHT NOW! I've started 3 out of the 5 books and the other two just arrived today 😬 .
I have a bad habit of reading multiple books at a time. Compile that with the facts that the only time I do dedicate for reading is right before bed (and so I usually fall asleep) and that I'm a slow reader... I may be in trouble here.
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With all the driving I do, I know audio booking may be the way to go, but I just love having a physical book!
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@dasrobbwolf @marksissonprimal @lorepodcast @chriskresser @thepaleomom .
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#lightreading #reading #knowledgebombs #paleo #keto #personalizednutrition #lore #whichoneisnotliketheother #feedthemind #themoreyouknow #wiredtoeat #ketoresetdiet #unconventionalmedicine #paleoprincipals #yesthisisforfun

"Genes load the gun, but environment pulls the trigger." - Chris Kresser
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Join us on @WellnessForce Radio 140 as we chat with @ChrisKresser, recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. #unconventionalmedicine
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Chris is on a mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love.
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Full Podcast Link In Bio ☝☝☝

"Genes load the gun, but environment pulls the trigger." - Chris Kresser
/
Join us on @WellnessForce Radio 140 as we chat with @ChrisKresser, recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. #unconventionalmedicine
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Chris is on a mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love.
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Full Podcast Link In Bio ☝☝☝

Episode 10 of the @bitchinyogis podcast is up today! Weezy is excited even though she's never allowed to listen to it😂
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Today's episode is all about sugar, how it works in your body, when to cut yourself some slack, and navigating your diet this time of year.
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Today in day 7 of #solsgotgratitude I'm grateful for @kfredyoga + @julbean1982 because they're the best and totally make our show with their wit and realness. They're also pretty damn good people to have in your circle.
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We have our own challenge coming up on November 13th. We tell you all about it in the beginning of today's episode! The only thing missing is our hashtag. Come up with the catchiest one and win a great prize! Participants of the 10-Day challenge also have a chance to win something great!
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Are you a sweet or salty person???
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#sugaraddiction #eatrealfood #newpodcast #podcaster #sugarhangover #foodcravings #wiredtoeat #nourishnotpunish #loveconshy #gratitudejournal #gratitudechallenge #gratefulheart #bewellphilly #gratefuleverydamnday #thankfultuesday #yoginilife #organiclife #phillyyogateacher #lovelydays #novemberphotochallenge #bitchinyogis #nutritionpodcast #yogapodcast #gratefulforlife #momlifebelike #yogimama #wellnesscoach #bewell #loveyourselfenough

Day 3 of carb testing - white taters 🥔 not surprisingly it didn't take but one potato plus a smudge of another to get 50g net carbs. Paired with black coffee, water and the waiting time was spent doing house work. The result? Right smack dab in the middle of the good range at 104 mg/dl, woop! Almost makes me want to do a batch of oven fries🍟❤️ seriously though, the 2hour post-meal glucometer reading was good but I'm still making a note of how I felt which was some mental fog and a little lightheartedness around 90minutes.
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#wiredtoeat #7daycarbtest #paleo #cleaneating #health #humanexperiment #basic #taters #rootvegetables

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