After big training sessions, it’s necessary to do a recovery session. Recovery prevents further injury and helps you to perform your best week in week out whether it be competitive games or training sesh.
Today she begged and pleaded to go and swim! You can't stop a kid that simply loves swimming... even in the icy cold waters!!!! Reminds me of my childhood days when my parents encouraged my brother and I to swim in the pools, rivers and seas during Winter, teaching us how the body climatise from season to season. @umaymahs we pulled a few of these stunts at yours too, I remember how we swam all seasons.@farezanak PE sea swims with Big Daya 😊#childhoodmemories#Winterswims#schoolholidays#Winterholidays#Winterswimmer#loveswimming