#winternourishment

MOST RECENT

Miso soup with tofu,shiitake mushrooms, eggs, spinach and konjac noodles. Perfect on a cold winter’s day #healthyeating #goodnourishment #homemadesoup #konjacnoodles #winternourishment #wellnessbowl

✖️✖️ NEW FAVE PRODUCT ALERT ✖️✖️ We are in love with our @osmosisskincareaus Nourish Oil a beautiful organic facial oil which is apart of their new moisture collection!

This is the perfect addition to your winter skin care regime containing cold pressed avocado oil, seabuckthorne oil and raspberry seed oil to hydrate, rebalance and protect from moisture loss!

#productlove#osmosisskincareaus#skincare#healthyskin#beautyblogger#dewyskin#winternourishment#seabuckthornoil#avocadooil#organic#organicproduct#facialist#beautytherapy#facials#wellness#holistic#facialoil

RETREAT NOURISHMENT: Some of the wholesome goodies @lyssa_spencer and I cooked on retreat....
❤ Quinoa & Brown Rice porridge with poached spiced pears, fresh banana & toasted museli.
❤ Vege buddha bowls with saurkraut, cashew cheese & tamari roasted sunflower seeds.
❤ Adzuki bean & vegetable soup with @bakeduprising baguette ❤ Bliss Balls

A deeply nourishing and balancing Yoga practice for the water element to the sounds of the waves. 💙🌊🙏9am Tomorrow. Bring a mat and blanket if possible. #yuraygir #holidayyoga #yogabythebeach #minniewaterbeach #clarencecoast #clarencevalleyyoga #clarencenaturaltherapies #hathaflowyoga #winternourishment #kidneymeridian #waterelement #minniewater #wooli

This week there will be curly kale, spring onions, perineal basil, flat leafed parsley and butter lettuces appearing in some of your bags, grown in the beautiful @ubuhlebendalofoodgardens by @sophumlantoyabo and @ria_airlie. Have you ordered yet? We have a town drop off available this week! http://www.bit.ly/umthunzi to order. Only a few boxes left! #knowthyfarmer #seedtotable #sustainableagriculture #winternourishment #nourishingfoodislocalfood

Crazy weather calls for indoor nourishments & working 💚
How do you stay inspired & creative when it’s pouring cats & dogs?......

Brome Harvest, how does this gal celebrate? Cheers 🍾 Drees Ranch Kansas style 😅 #winternourishment #needmoreacres #getthetractor #farmlife #emptynesters

Winter must have!! A holiday in Fiji!! But if you cant get there (like me not going to happen) then the next best thing to feel like you are looking after yourself in this Winter cold is the nourishing Evening Primrose Moisturiser. Orders over $99 receive this rich nourishing moisturiser FREE!!
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#organicbeauty #organicskincare #moisturiser #winternourishment #love

Chinese medicine and Ayurveda suggest that our lifestyle, exercise, yoga practice and diet need to be aligned with the current season. Harmonising yourself and your routines with the cycles of nature is believed by these traditions to keep you nurtured and disease free. This weeks classes will help to balance our energy, enhance thyroid function, stimulate kidney qi and support your lymphatic system. For the Minnie Hall classes, your wild winter woolies are a must to keep you warm and brighten the room. #winteryoga #winternourishment #yinyoga #hathayoga #kidneyandbladdermeridians #waterelement #clarencecoast #clarencevalley #clarencevalleyyoga #clarencenaturaltherapies #minniewater #wooli #yuraygirnationalpark

I'm so excited to be offering reiki for three beautiful clients today at the Mind & Body Spa at @newcastlehealthcollective
This is the stunning chill-out tent in between spa treatments complete with cosy cushions, hot tea and nourishing food 💗
There are still a few tickets left for the 5pm session!! I think that's going to be the most cosy session of them all ☺️ DM me for more info 🌀

Plant based doesn’t have to be complicated :) Roast veggies, saucy mushrooms & a salad 🥗
Added some #rosemaryoil for flavour :) #tummy #yummy #yummytummy #winterwarms #winternourishment #plantbased

Winter retreat! First night’s delicious meal of pumpkin soup, tempeh, seeds, pumpkin skin, tarragon,baby cabbages with preserved lemon and himalaya bread. Delicious and perfect nourishment following on from restorative and Pranayama. So blessed!

#ballaratiyengaryoga #winterretreat #biyretreat #continentalhousehepburn #yogacommunity #winternourishment

Cold weather leads to hot curries and lovely soji dessert. #capewinter #hotfood #soji #winternourishment #grateful

Following on for the winter season focusing on the water element and the kidney and bladder meridians in our classes. Sync with the full moon and this watery, winters day to nourish yourself 💙 classes today 7am, 10.30am, 12.30pm, 4.15pm and Yummy Yin at 5.45pm #clarencevalleyyoga #clarencenaturaltherapies #clarencevalley #hathayoga #kidneymeridian #waterelement #yinyoga #winternourishment #graftonyoga

Winter is the most yin of the seasons. It’s energy is dark, slow and inward compared to the yang of the summer months. We see this in nature, plants become dormant, animals hibernate to conserve energy. (My dogs sure do)😂 While our tendency may be to hide under a blanket until spring arrives, our yin practice can replenish and revitalize the body, and help to find balance in the cold season.

This weeks Yin sequence will be focused on winter nourishment, encouraging circulation of the backline of the body by stimulating the Kidney and Urinary Bladder meridians
(Oh and hiding under a blanket in class is most welcome!)
See you on the mat 😊

This weeks schedule
MONDAY
🔥Bikram express 5:30pm @the_yoga_space NP

TUESDAY
🔥26&2 6:00pm
@ Centennial restrooms
Stratford

WEDNESDAY
🔥Bikram express 5:30pm @the_yoga_space NP

THURSDAY
☯️Yin Yoga 6:00pm
@ Centennial restrooms
Stratford

FRIDAY
🔥Bikram Yoga 4pm &
☯️Yin Yoga 6pm
@the_yoga_space NP

- SPECIAL PROMOTION -
Thembisa Products - Coconut Oil Soap

The winter has arrived in South Africa, which for some means snuggling up with a good book and a cuppa hot chocolate... But others find the winter months dreadful due to excessive dry skin, which causes burning and in some cases bleeding... Ouch!!! Thembisa's handcrafted coconut oil and kaolin clay soap, is a rich, creamy and nourishing soap bar that feeds the dry skin. Our soap is gentle enough for facial wash as well as for baby.

We're running a promotion until the end of June 2018. Buy our 120g soap bar and receive a 60g soap bar free of charge!!! Inbox us today to avoid disappointment.

Give us a 'like' on Facebook http://www.facebook.com/thembisaproducts.com 🌱

#thembisaproducts #coconutoilsoap #dryskinproblems #winternourishment #bodywash #facewash #babywash #naturalhandmade #proudlysouthafrican #local #loveyourskin #loveyourfamily

I'm genuinely unsure if my saturday night could get any better?! 😍 Three of my fave foods, on one plate! This is possibly my ultimate meal. ...wait... the addition of my mums self-saucing choc pudding would probably send me into some kind of winter food heaven. All of the drool.
#foodnerd #notevensorry #sharethegoodstuff #onesuchthing #soulfood #winternourishment

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