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••• YOU DON'T HAVE TO BE A COOK TO COOK •••
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This morning's breakfast is a recipe
courtesy of Sergio's kitchen @sergio_dipasquale_aka_newera -- Menu items include 300 TOTAL REPS!
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ROUTINE
"THE COOKER" by Sergio
👉 Floor Pushups + Incline Pushups + Squats + Floor Pushups + Incline Pushups + Squats 👈
(2-10-2 LADDER PYRAMID SUPERSET)
-START-
2-2-2-2-2-2
4-4-4-4-4-4
6-6-6-6-6-6
8-8-8-8-8-8
10-10-10-10-10-10
8-8-8-8-8-8
6-6-6-6-6-6
4-4-4-4-4-4
2-2-2-2-2-2
= 300 #REPS =
-END ROUTINE-
🎥 VIDEO of Ladder Set 10-10-10-10-10-10 but cut short to fit IG -- FULL VIDEO ROUTINE WILL BE UPLOADED TO YOUTUBE -- stay tuned 🎥
Completion time less than 10 minutes adding an extra 10-10-10 at the end in case I lost count somewhere. Definitely a good warmup or for #repsandsets 👌💯💪
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Thanks to my accountability workout partner TLee @aneducatorlifestyle for tagging me on this routine and shoutout to Sergio for the constant motivation 🤜💥🤛
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#Binopi #BinoCalisthenics #Pullupparkjam #BarBarians #BB4L #MirrorMotivation #TeamWingate #WingateWorldUnlimited #PushingWeight #Barcodefitness #Godbodysquad #Knoxxfitbrz #RealCalisthenics #repsandsetsmovement #repsrepsreps #repsonreps #pushupbar #Perfectmultigym #wintereps #stayready #reppinthebasics #muscleendurance #pushuporshutup #airsquats #pushupbar #pushupsfordays #pushuproutine #REPSBUFFET

Make your last one better than your first one...theres always someone watching

#Reps #pullups #workout #calisthenics #winter #cold #muscleups #wintereps #barclub #photo #bronx
April 29th Barbarian workshop in alassio, Italy 😎 📷:@go0d_luck_chuck 💯 👈birthday boy 💪💪

MOST RECENT

••• YOU DON'T HAVE TO BE A COOK TO COOK •••
.
.
This morning's breakfast is a recipe
courtesy of Sergio's kitchen @sergio_dipasquale_aka_newera -- Menu items include 300 TOTAL REPS!
.
.
ROUTINE
"THE COOKER" by Sergio
👉 Floor Pushups + Incline Pushups + Squats + Floor Pushups + Incline Pushups + Squats 👈
(2-10-2 LADDER PYRAMID SUPERSET)
-START-
2-2-2-2-2-2
4-4-4-4-4-4
6-6-6-6-6-6
8-8-8-8-8-8
10-10-10-10-10-10
8-8-8-8-8-8
6-6-6-6-6-6
4-4-4-4-4-4
2-2-2-2-2-2
= 300 #REPS =
-END ROUTINE-
🎥 VIDEO of Ladder Set 10-10-10-10-10-10 but cut short to fit IG -- FULL VIDEO ROUTINE WILL BE UPLOADED TO YOUTUBE -- stay tuned 🎥
Completion time less than 10 minutes adding an extra 10-10-10 at the end in case I lost count somewhere. Definitely a good warmup or for #repsandsets 👌💯💪
.
.
Thanks to my accountability workout partner TLee @aneducatorlifestyle for tagging me on this routine and shoutout to Sergio for the constant motivation 🤜💥🤛
.
.
.
.
.
#Binopi #BinoCalisthenics #Pullupparkjam #BarBarians #BB4L #MirrorMotivation #TeamWingate #WingateWorldUnlimited #PushingWeight #Barcodefitness #Godbodysquad #Knoxxfitbrz #RealCalisthenics #repsandsetsmovement #repsrepsreps #repsonreps #pushupbar #Perfectmultigym #wintereps #stayready #reppinthebasics #muscleendurance #pushuporshutup #airsquats #pushupbar #pushupsfordays #pushuproutine #REPSBUFFET

Make your last one better than your first one...theres always someone watching

#Reps #pullups #workout #calisthenics #winter #cold #muscleups #wintereps #barclub #photo #bronx
April 29th Barbarian workshop in alassio, Italy 😎 📷:@go0d_luck_chuck 💯 👈birthday boy 💪💪

Lunch break getting some reps - 50 push ups/ 20 pulls/ 30 dips #tired #reps #lunchbreak #bandalhosworkout #pulls #pushs #dips #fuckweather #wintereps #calisthenics #cleanreps

Laugh a little,cried a little,reflect a little.Little things that i cherish.
#WHP #WinterEPs #aiesecer #AIESECkuching P.C @kh.see @szenin.ling

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