#wintereps

MOST RECENT

••• YOU DON'T HAVE TO BE A COOK TO COOK •••
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This morning's breakfast is a recipe
courtesy of Sergio's kitchen @sergio_dipasquale_aka_newera -- Menu items include 300 TOTAL REPS!
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ROUTINE
"THE COOKER" by Sergio
👉 Floor Pushups + Incline Pushups + Squats + Floor Pushups + Incline Pushups + Squats 👈
(2-10-2 LADDER PYRAMID SUPERSET)
-START-
2-2-2-2-2-2
4-4-4-4-4-4
6-6-6-6-6-6
8-8-8-8-8-8
10-10-10-10-10-10
8-8-8-8-8-8
6-6-6-6-6-6
4-4-4-4-4-4
2-2-2-2-2-2
= 300 #REPS =
-END ROUTINE-
🎥 VIDEO of Ladder Set 10-10-10-10-10-10 but cut short to fit IG -- FULL VIDEO ROUTINE WILL BE UPLOADED TO YOUTUBE -- stay tuned 🎥
Completion time less than 10 minutes adding an extra 10-10-10 at the end in case I lost count somewhere. Definitely a good warmup or for #repsandsets 👌💯💪
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Thanks to my accountability workout partner TLee @aneducatorlifestyle for tagging me on this routine and shoutout to Sergio for the constant motivation 🤜💥🤛
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#Binopi #BinoCalisthenics #Pullupparkjam #BarBarians #BB4L #MirrorMotivation #TeamWingate #WingateWorldUnlimited #PushingWeight #Barcodefitness #Godbodysquad #Knoxxfitbrz #RealCalisthenics #repsandsetsmovement #repsrepsreps #repsonreps #pushupbar #Perfectmultigym #wintereps #stayready #reppinthebasics #muscleendurance #pushuporshutup #airsquats #pushupbar #pushupsfordays #pushuproutine #REPSBUFFET

Aye!!! Another #GodBodySquad @godbody_squad athlete making deposits 🏦 on this #PUSHandPULSE challenge collaboration courtesy of @bino.pi @snooop_fam1st @pullupparkjam (see challenge details below for specifics)🔥🔥🔥 Representing the #757 proper and #REPPINTHEBASICS strong brother Courtland! Appreciate the love and support 🙏
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Repost from @pro.waxman using @RepostRegramApp - @pullupparkjam @bino.pi @binocalisthenics Challenge of 5 Full Rom Pushes followed by 5 Pulses, I got the back end of 9 Rounds. The goal is 10. Shoutout to these two kings always keeping all of us in shape with more challenges to conquer. #GodBodySquad #OHGI #TempleRecon #BinoPI #BinoCalisthenics #PullupparkJam 🎥 @jamanex
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#knoxxfitbrz @knoxxfitbrz_ #realcalisthenics #repsandsets #PUPJ #PUPJ2017 #stayready #wintereps #letsmovetogether

⁣​Time flies doesn't it? Winter Reps 2017 - this past February, was big, so be sure to compete, spectate, and support PUPJ 2017 August 19th at Lincoln Terrace Park.
@Regrann from @lid_fitness - What a beautiful day it was during winter reps this year. All thanks to @pullupparkjam ! Throw back to the push-ups portion of the routine. My first & it was one of the best experiences I was in.
#motivation #pushups #calisthenics #barathlete #youvsyou #lifestyle #training #femalefitness #fitmom #goals #letsgetit #pupj #wintereps #reps #bodyweight #fitlife #fitmom #staystrong #nevergiveup #staypositive #repsandsets #spartan #fitchick #healthandfitness #behumble #mindovermatter #fitness

Make your last one better than your first one...theres always someone watching

#Reps #pullups #workout #calisthenics #winter #cold #muscleups #wintereps #barclub #photo #bronx
April 29th Barbarian workshop in alassio, Italy 😎 📷:@go0d_luck_chuck 💯 👈birthday boy 💪💪

Laugh a little,cried a little,reflect a little.Little things that i cherish.
#WHP #WinterEPs #aiesecer #AIESECkuching P.C @kh.see @szenin.ling

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