#winter18

MOST RECENT

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I feel warm. Okay maybe not warm, but the cold hasn’t seeped into my bones yet. 🌬❄
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Every year I get more familiar with my body and the way it works. I know it likes to be pushed hard, we were meant to be moving and working all day, for shelter and food and the growth of our population. It’s so unnatural for the body to be sedentary and can be detrimental.
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Circulation is the body’s way of bringing nutrient and oxygen to your tissues, and movement improves circulation. Whether you’ve had cardiac arrest or a family risk of CVD or even just want to avoid be cold in the winter months! Circulation is your best friend. The more I keep moving and getting up every day to heat my home, the better my body adjusts to the cold.🏃‍♀️👆 -
Winter isn’t an excuse to sit inside, and you don’t need to expose yourself to the cold intentionally, but you can start by clearing a space in your house to dedicate to some form of exercise. You'll notice a world of difference I promise.✌🙌
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#wellnessblogger #wellnessgoals #wellnesscoach #healthjourney #healthvibes #bewell #loveyourlife #livewell #nutritionadvice #buildyourbody #smile #beautiful #follow #beyou #followme #bohovibes #bewarm #winter18 #motivational #motivationalpost #goodvibes #positivevibes #followhealth #follownature #staywarm #spreadthehealth #workout

Herrlicherknitcardigan@butikbjørg#winter18#musthave❤️

BE XMAS READY ❄️🥶🥰 .
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• CHECK OUT CHRISTMAS PLAYLIST IN BIO!!!!!❄️😊💋😍♥️ .
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• 38 More Days until Christmas ❄️😊
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#cozyhome #christmasgiftsideas #christmasfanpage #christmastree🎄 #christmas #holiday #christmasdecor #winter #stockings #christmasstockings #rug #winterhome #winterhomedecor #presents #gifts #christmasgifts #diygifts #snow #snowing #l4l #followme #l4like #seasons #itsthemostwonderfultime #christmas18 #winter18 #christmas2018 #christmascountdown

Стильные новинки #winter18/19
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#luxe_shope #обувьназаказБорисоглебск #autumn2018 #трендысезона18/19 #winterfashion #myzdrikova

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