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“I’ll hit the reset button on Monday...”

🙋🏽‍♀️been there!

And the worst part...when Monday rolled around, I was too tired from beating my body up over the weekend with food and drinks that my body only craved more and working out was the LAST thing I wanted to do...

...so I didn’t

“☝🏼Tuesday, it is!”........and something would come up and I wouldn’t workout then either.... and then somehow it would be Friday and I would be so exhausted that I would tell myself I needed a drink and to sleep...

...”because I needed it”

only to wake up again on Monday and NOT “restart”


• • •

🙇🏽‍♀️the worst part?! I would look myself in the mirror and say “see?! I KNEW you couldn’t do it.. you don’t follow thru with ANYTHING” ⠀

• • •

Here’s the thing, y’all... We ALL have difficult schedules struggles / guests in town / a mile long to-do list / big events & things going on in our lives /responsibilities etc.... why not put yourself at the top of that pyramid for once?

It was about 8 or so months ago when I put one foot in front of the other and plugged myself hard into a community of support that helped me crush my own self doubt.. I haven’t missed a Monday since!


Whatever day you are reading this - remember you have the power to hit that reset button ANY time you want 🎉 you got this 👏🏼

These guys 🌸

I sit here at a total loss for words to type. I want to share something significant and profound about being a #stepmom while talking about being able to have the ability to work / find the ridiculously small power pockets of work from home while they’ve been here... to talk about how they are the reason I work as hard as I do... the fact that this visit has been blissful... and also the fact that it didn’t begin this way.

I WANT to say something about the horrible battle we’ve been going thru “on the other side”......... but instead .... I will let you read the above and take it for what it is...




☝🏼 in one take - doing my best to show you with my actions that anything is possible.

👉🏼 If you’re having a crazy day / week / month... acknowledge it. And move forward.


You are capable of SO much more than you even know 👊🏼💕

My best friends, without coordinating this effort at all, just happened to all get me wine or wine accessories for my birthday. I get it guys, I get it! #lush #winosaurus #theygetme #truelove

I could write some super deep post about prayer and reflection but in reality this is me looking lovingly and HOPEFUL to my pre-workout or as I like to call it (my liquid gold) this morning.

🤦🏽‍♀️ up late

🤦🏽‍♀️ couldn’t get my computer to work this morning

🤦🏽‍♀️ so many emails

🤦🏽‍♀️ to-do list a half mile long

🙋🏽‍♀️ my parents are in town visiting

🤦🏽‍♀️ just flat out cranky

🤷🏽‍♀️ Boy, does the list go on... any of this relatable to you?!! ⠀

Guess what? I’m going to <press play> anyways... because I am CERTAIN that when this hour is over, I will have MORE energy, a smile on my face, and will be ready to take on the day heart first 👊🏼❤️

👉🏼Because THIS is my therapy

☝🏼ps: Motivation is 🐂💩... stop waiting for it to smack you upside the head to get moving. Some days you gotta dig DEEP. Grateful for my tribe i can lean into today (to complain to and then help inspire me to get goin’!)

When your gym {and your dog} {AND YOUR GOALS} travel with you everywhere!

💁🏽‍♀️Not trying to rub it into my snow bunnies getting hammered with snow right now BUT...my point here is... you don’t have to brave the elements to get a good sweat in! 💙💦

Seasonal depression can be a very real thing. 😒❄️ let’s throw the excuses in the yellow snow pile and get those endorphins pumping!

📝I have 3 SPACES OPEN for our next online accountability group - sign up closes MONDAY MARCH 19th.

• Access to 800+ at home workouts (most -30min / day) ⠀
• Nutritional guides / grocery list help ⠀
• DAILY support & guidance ⠀
• Prizes ⠀
• supportive / safe community ⠀

Y’all, this is SO much more than workouts and superfood shakes... this is about finding yourself again .. it’s about feeling comfortable in your own skin. It’s about learning how to PUT YOURSELF FIRST.

🙋🏽‍♀️Are you ready?! Drop your email below or send me a message now for more details 👉🏼💌

your 👉🏼 words, actions, love...LIFE

I’ve been a little MIA for the last couple of days, but here to jump right back in with #marchmeetthemaker Day 13: Work clothes...Full disclosure, the only reason I get out of my pj’s is because I have to drive my daughter to school! I put on slightly more daytime appropriate attire consisting of comfy shirts and leggings. The one I’m wearing today says it all, because let’s face it, by 5 o’clock, we all get a little “winosaurus”! #momlife #coffeethenwine #wahm #wahmlife #winosaurus

sunrise workout ☀️❤️

It’s ok to make yourself {+ your HEALTH} a priority... it doesn’t matter how many times you try, but you can NOT pour from an empty cup 🥃(favorite cup)

This is my #SweatTherapy 🙏🏼

💕my traveling gym even on vacation - #noexcuses

• day 51 / 80 •⠀
missing my workout videos? 🤷🏽‍♀️follow my stories for the daily 🍽

**out of office for the remainder of the day**

#offdutymermaid #officeviews

My Fillet 'o' Fish loving ride or die🤘😘 #winosaurus

All I need in this life of sin. #girlfriends #sleepoverparty #winosaurus

Thanks @laithwaites.wine and @natgeo for our next shipment of wine!! #Winosaurus #WhiteGirlWasted #NatGeoWinesOfTheWorld

Who run the world?



To be part of a community of women that lifts each other up is unfortunately not something I have ever known...until recently.

S/O to my tribe and all my incredible women I am so blessed to call my friends. YOU ALL inspire me daily.

Proud. Humbled. Grateful.


Don’t just read && “like”... DO IT!



stay HUMBLE ⠀
work HARD ⠀
be KIND ⠀ ⠀

Some days you have to put one foot in front of the other to get started... but once you do... 🚂💨

☀️+🐕+🏋🏽‍♀️= ❤️my kind of hump day... we’re comin’ for ya, Friday!

Day 47 / 80 in the books 🎉

every monday // everyday


Cheers to remembering life’s sweet moments.

Nothing quite “traditional” about us... even down to our wedding cake...these paesanos celebrated with cannoli 😘👌🏽

Wouldn’t want anyone else by my side on this bumpy ride of life ❤️

📸|| @heflinphotography

“But what if I fall?”

Oh my darling, but what if you fly?? [Erin Hanson]

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