For all of you that have asked! My protein pumpkin fluff recipe is here! 🙌🎃 The key ingredient in this pumpkin fluff is GELATIN! Beef Gelatin to be exact 😆 sounds gross right? Adding gelatin to your fluff? I promise y'all it's not gross one bit! Actually tasteless! Gelatin is loaded with amazing benefits & is also GUT healing! #winning.
This powerful little powder is optimal for immune function, weight management, improving gut health & digestion, loaded with dietary collagen, *which is the key protein in the body made up of amino acids so it's great for joints, hair, skin and nails!* Glycine makes up about 1/3 of the amino acids in gelatin powder that is a powerful anti-inflammatory fighter and gut healer! This recipe is a must have for me! Read how to make below! 👇.
✅in a Nutra bullet add crushed ice (little less then half way full).
✅add 1/4 cup almond milk at bottom before adding in other things (I make home made almond & cashew milk it's so much better!).
✅add 3 tbs canned refrigerated pumpkin.
✅add 1 scoop of your favorite vanilla protein.
✅add 1 scoop of beef gelatin (look up 'beef gelatin' on amazon & some should pop up).
✅add cinnamon, nutmeg, pumpkin pie spice and 1 tbs vanilla extract or maple extract flavor.
✅add 1/4 cup of dairy free milk ON TOP of your powder, pumpkin & spices! (this step is a must, when people don't get the consistency right I tell them they are probably missing this step LOL).
✅screw the cap on shake up the nutra bullet & BLEND! That is all! 🙌.
Hope you all LOVE my super easy protein pumpkin fluff recipe! It is killer! 🎃 I switch it up every time. Some days I add frozen cooked chunks of butternut squash as well for a even "thicker" fluff. The gelatin will make it pretty thick without that "melty watery" protein ice cream look. Enjoy! #cookingwithcourtney