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#wingsofstrength

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TOP POSTS

When I diet down to get in contest shape everything I consume will show up in my appearance. Eating relatively clean year round makes the transition much easier for me to get in shape faster!
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding

By far my favorite picture with my cousins in Puerto Rico 🇵🇷 and the best show this year ...Please pray for Puerto Rico (my family) and the Virgin Islands as Hurricane Maria is on its way!!!#maria#huracan#hurricane#prayers#bodybuilding#wingsofstrength#thick#ifbb#pro#theunicorn#family

#teammatetuesday... This girl right here @breanna_bc is more than just a teammate, she's one of my bestie's! She recently moved away to Arizona, so I was lucky to have her by my side while competing in the #phoenixpro (we even got a lift in). Brea is an incredible National figure competitor who inspires me daily. She is literally one of the only girls that I would ever lift with. We have the same drive, determination and mad love for this sport. I miss having her here in Utah but you can bet she's always here for me❤️ Love ya girl, thanks for the friendship, love and support!!!
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#teamheugly #teamheuglygirls #wingsofstrength #ifbbfigure #ifbbpro #figurepro #girlswholift #girlswithmuscle #loveher #fitchicks #flexingladies #figuregirl #shelifts #trainhard #bodybuilding #liftheavy #ifbb #noexcuses #fitfam #fitspo #fitness #utahfitfam #igfitness #fitlife #lift #fitgirls

Because #Velvet is trending!!

Did you know?! (Y'all veterans will know what I'm talking about😉). Velvet was HUGE before 2010 and we are so excited for her comeback!

Think rich jewel tones like Emerald, Ruby, Sapphire, Amethyst!

We're adding some limited edition light weight velvet for our girls, with our amazing moisture wicking liner.

Another thing that sets us apart that probably doesn't cross your mind is our liner!

KHCustoms suits aren't lined with cheap regular liner. We spend almost the exact same price on our "liners" as we do on our fabrics, because the inside is just as important as our outside!

Now, who wants to be our little tester bunny?! We are serious! If you have a figure show coming up in the month of November and haven't purchased a suit and would like to represent KHCustoms on the stage in this gorgeous fabric designed to our liking, email us with your name, progress photos, show date and IG handle!

info@KHCustoms.com
#KHCustoms

He knows the key to my ❤️ is through my stomach, but dang babe lol! 🤣 This thing's as big as my bicep! I've been struggling with my appetite lately, so force feeding to get metabolism back up until my training intensity picks up. All this walking around #frightfest made me exhausted and hungry! @alinapopa1 he's tryin to get me to eat so you'll like him lol. #gains #sixflags #sixflagsfiestatexas #turkeyleg #feedme #realwomeneat #protein #carnivore #couplesgoals #wingsofstrength #bodybuilder #fbb #womenwithmuscle

From my shooting with wings in Chicago#wingsofstrength #chicagomsinternational

MOST RECENT

By far my favorite picture with my cousins in Puerto Rico 🇵🇷 and the best show this year ...Please pray for Puerto Rico (my family) and the Virgin Islands as Hurricane Maria is on its way!!!#maria#huracan#hurricane#prayers#bodybuilding#wingsofstrength#thick#ifbb#pro#theunicorn#family

#teammatetuesday... This girl right here @breanna_bc is more than just a teammate, she's one of my bestie's! She recently moved away to Arizona, so I was lucky to have her by my side while competing in the #phoenixpro (we even got a lift in). Brea is an incredible National figure competitor who inspires me daily. She is literally one of the only girls that I would ever lift with. We have the same drive, determination and mad love for this sport. I miss having her here in Utah but you can bet she's always here for me❤️ Love ya girl, thanks for the friendship, love and support!!!
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#teamheugly #teamheuglygirls #wingsofstrength #ifbbfigure #ifbbpro #figurepro #girlswholift #girlswithmuscle #loveher #fitchicks #flexingladies #figuregirl #shelifts #trainhard #bodybuilding #liftheavy #ifbb #noexcuses #fitfam #fitspo #fitness #utahfitfam #igfitness #fitlife #lift #fitgirls

"Dance of the swans" 🎶
You can not imagine how I am excited right now, while writing this post. Because for almost an hour I have been trying to find the quote or word for explaining what I see in this pic. However, I am very bad at explaining my feelings, I can simply feel by heart, cant put those feelings into the words. This song is exactly what I see and feel in this pic: Hope✨ Darkness⚫️ Loneliness🙍🏻 Friendship👭👫 Love💖 Fear😰 Distance✈️🚘🚃 Silence🔇 Scream💭 Sky🌌 Sea🌊
In a word - MY SOUL💙
Please feel the photo💭
#lifeisbeautiful #lovelife #danceofswans #mysoul #soul #soulfulmusic #soulful_moments #flight #wingsofstrength #birds #birdsofinstagram #birdslover #sky #sky_perfection #kadrajimdan #objektifimden #objektifimdenyansiyanlar #catchthemoment #pocket_world #pocket_birds #bns_ladies #bns_birds

We can use many different shades of blue on your dream bikini👙💎💎💎....and this one is our favorite 😍😍😍 what do you think? 💥Exceptional for the exceptionals💥#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #stagebikini #bikinisuit #custombikini #bikinimodel #probikini #bling #rhinestonebikini #competitionbikini #evls #rigacup #bodyfitness #phoenix #wingsofstrength #swarovskibikini #russianstyle

Behind the scenes shooting for @wingsofstrength in Chicago... July 2017 #wingsofstrength #fbb #strongwoman #slay #mynewboobsareglorious

Toronto pro show .. ..rearing of the lat spread 😁 #bodybuilding #IFBBpro #igfit #wingsofstrength #posing #khcustoms #girlswithmuscle #rearlatspread

Stuff is happening fast!! New opportunities to get to the IFBB pro league are presenting themselves!

And the winner is......Natalia Ejsmont (Norway) @nataliaejsmont , like shinning star on first competition of this seasson - Norwegian Championships she won 1.place🏆 and bring home gold medal 🥇 Good work 😎
💥Exceptional for the exceptional💥#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #stagebikini #bikinisuit #custombikini #bikinimodel #probikini #bling #rhinestonebikini #competitionbikini #evls #rigacup #bodyfitness #phoenix #wingsofstrength #swarovskibikini #russianstyle

#teammatestuesday with Figure IFBB Pros Stacie Gladwell @get.fit.gladwell and Dallas McCormick @ifbbpro_dallasmccormick I don't know why but I totally feel safe between them 😌. I want to be like them when I grow some more 💪🏼. I'm glad I don't have to compete against them. We are #heuglygirls #teamheugly @shaneheugly #girlswholift #girlswhosquat #bodybuildinggirls #fitgirls #fitchicks #muscles #musclesaresexy #arizonapro #ifbbpro #fitbody #fit #shredded #tight #leanbody #gains #ripped #athletes #weighttraining #abs #musculargirls #fitstagram #gymbody #delts #myinspirations #wingsofstrength #timgardnerproductions

💟POSING
@ifbb_meriza Thank you for being my posing coach since I started competing. Although my hectic work schedule didn't allow me to see you before this show, I practiced every day keeping in mind everything I've learned from you. #figureposing #posingcoach #risingphoenix #wingsofstrength #timgardnerproductions #arizonapro
#IFBB #ifbbprofigure #IFBBPRO #girlswithmuscle
#love #inspiration #family #motivation #model #fashion #makeup #photoshoot #surfing #fitness #girlswholift #profigure #contestprep

💟STRENGTH & CONDITIONING
@sdstrengthcoach Ben you have helped transform my physique while keeping me healthy and injury free. Thank you also for working with me on my crazy schedule and being flexible by allowing me access to that darn tred sled so I can get my conditioning up to par..LOL. You gave me access to the Kangen water which made a huge difference and also helped me avoid some of the digestive issues I had with the last contest in LA.🙏Thank you for your guidance and motivation to keep pushing forward to go after my dreams and being that driving force towards achieving them🙏
💟TRAINING FACILITY
SDSW @sdstrengthandwellness to all the trainers and clients, thanks so much for being so supportive and inspiring me to keep going strong even when I'm hungry and tired💕
💟HEALTHY/YUMMY AFTER CONTEST TREATS
FMP @reshmealprep
Denise thank you for the delicious pumpkins protein cookies 🍪 #risingphoenix #wingsofstrength #timgardnerproductions #arizonapro
#IFBB #ifbbprofigure #IFBBPRO #girlswithmuscle
#love #inspiration #family #motivation #model #fashion #makeup #fashionphotography #photoshoot #surfing #fitness #girlswholift #profigure #contestprep #sdsw #bodybuilding #kettlebells

“Productiveness is your acceptance of morality, your recognition of the fact that you choose to live--that productive work is the process by which man's consciousness controls his existence, a constant process of acquiring knowledge and shaping matter to fit one's purpose, of translating an idea into physical form, of remaking the earth in the image of one's values--that all work is creative work if done by a thinking mind, and no work is creative if done by a blank who repeats in uncritical stupor a routine he has learned from others--that your work is yours to choose, and the choice is as wide as your mind, that nothing more is possible to you and nothing less is human--that to cheat your way into a job bigger than your mind can handle is to become a fear-corroded ape on borrowed motions and borrowed time, and to settle down into a job that requires less than your mind's full capacity is to cut your motor and sentence yourself to another kind of motion: decay--that your work is the process of achieving your values, and to lose your ambition for values is to lose your ambition to live--that your body is a machine, but your mind is its driver, and you must drive as far as your mind will take you, with achievement as the goal of your road--that the man who has no purpose is a machine that coasts downhill at the mercy of any boulder to crash in the first chance ditch, that the man who stifles his mind is a stalled machine slowly going to rust, that the man who lets a leader prescribe his course is a wreck being towed to the scrap heap, and the man who makes another man his goal is a hitchhiker no driver should ever pick up--that your work is the purpose of your life, and you must speed past any killer who assumes the right to stop you, that any value you might find outside your work, any other loyalty or love, can be only travelers you choose to share your journey and must be travelers going on their own power in the same direction.”

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