#wingsofstrength

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SCROLL LEFT! ⬅⬅ In honor of #throwbackthursday #tbt I wanted to show you all my progress/ evolution over the last 2 years. 2015 vs 2017 😮😮 Same weight, 183 lbs, but much higher LBM, much lower BF%.. its about slow and steady progress.. And I sure don't care what number on the scale I am!
I'm 10 weeks out in BOTH/ALL 4 photos. I'm much more healthy, fed, and confident 10 weeks out now than I was back then. Less hormones, more food!! #transparency #nobroscience #healthy #whateverittakes #genetics #bethe5percent #evolution #progress #growth #strength #npctoifbb #wbb #wingsofstrength #patience #marvelaesthetics #5percentnutrition @5percentnutrition

Сегодня скорее всего тебе пришла от меня смска...
Похоже между тобой и Grow Food образовался лед
Что-то с доставкой пошло не так или не хватило разнообразия…
Сервис не стоит на месте, поверь мне! Все меняется.

Вчера заглядывала с проверкой к ребятам на производство!
И могу сказать лично, теперь в меню будет больше разнообразия, больше овощных блюд, как запеканка и греческий салат, правильного фастфуда, как Black Burger и десертов, как обновленный шоколадный чизкейк!

Я буду спасть спокойно, если мои девочки будут готовиться к лету под четким контролем!
Дай нам второй шанс, возвращайся со скидкой по моей фамилии "Кузнецова"@growfoodrus
#GrowFoodrus

#трухина #bodygoals #fitnessmodels #fuckskinnygethuge #stronggirl #girlwithmuscles #instalike #happyness #bomdia #musclechicks #boobs #girlpower #abs #sexylips #strongwomen #femalemuscle #счастье #amazing #womenwithmuscle #biceps #hardcoreladies #girlwithabs #goddess #wcw😍 #powerfulwomen #выходные #instafit #wingsofstrength

Being a female bodybuilder is all about reveling in the adventure ,fun and excitement of mixing up the status quo!
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding

Such an honor to hand my Dad his final award as this will be his last body building show.. he is so much more than a body builder to me he is a family man that always put me and my siblings first working long hours sometimes multiple jobs just to make sure we could participate in any and everything all while never missing a competition, game, or meet. Always there to support and encourage us in whatever we chose... it was a great feeling to be able to support and be there for him last night.. #prouddaughter #daddyslittlegirl #fitutah #npc #fitcon #npc #ifbb #bb #fbb #wingsofstrength #fitness #igfitness #fitmom #motivation

She's not bad, not bad at all 😉

Deciding on what to do with this beauty, any suggestions?! #KHCustoms

5 weeks out ... not the best pic but I like the gains I made this off season ... symmetry is better and hams are thicker. This is the reason I love competing. It's not to win... it's not to bring home hardware ... yes I train to win, but to see the gains and how our bodies can follow our minds' thoughts and wishes #IFBBpro #contestprep #girlswithmuscle #xframe #igfit #wingsofstrength #aesthetics #bodybuilding #quads #wheels #symmetry #thoughtsbecomethings #goodvibes #positiveenergy

#fbf celebrating the two people that have made me who I am today. Me being the baby of seven children, them never letting me lose who I am and who I'm meant to be.
A little background .. initially starting my competing career in 2011 as an LDS mom of six, happily sealed in the temple to an amazing man who I will love for the rest of my life. Me having babies while getting a degree becoming a full time 2nd grade school teacher. Fitting the perfect mold of what I was "supposed" to do in this life. Hard at the time for my parents, along with many others, to understand why I wanted to compete in a bikini on a stage. Them not knowing how rewarding it is to have the personal knowledge that came with understanding the human body and all it can do after giving birth to as many babies as I've had. Wanting to push myself for me and me alone. Competitive and driven in my career, loving my life as a mother and also a deep respect for this sport.
Many viewing what I did as vanity and immoral ..... and that's okay. Thank goodness these two showed me I can be who I wanted to be regardless of what society deemed to be right and wrong. This being the first competition they came to. Seeing them in the audience supporting me, my mom saying that's my baby; them being proud is a feeling almost indescribable. Love them more than I can possibly express and thankful to have the confidence and independence to live my life for me and not for others ❤ always listening to that still small voice guiding me the direction I'm supposed to go #mylife #lds #thankful #mommyofsix #faith #ifbbbikinipro #wingsofstrength #prophysiques

MOST RECENT

This stunning beauty just became available and I am feeling very generous on this beautiful weekend to the lucky gal who will fit these specs! Tag your tiny figure girl friends & pass it on!! ☺️ *NEW*
Ideal Stats:
5'-5'3
B-Small D
50% Glute Coverage

For detailed sizing and pricing inquiries please EMAIL info@KHCustoms.com. Please do not DM! 😊

#KHCustoms

• Stay Tall •

Such an honor to hand my Dad his final award as this will be his last body building show.. he is so much more than a body builder to me he is a family man that always put me and my siblings first working long hours sometimes multiple jobs just to make sure we could participate in any and everything all while never missing a competition, game, or meet. Always there to support and encourage us in whatever we chose... it was a great feeling to be able to support and be there for him last night.. #prouddaughter #daddyslittlegirl #fitutah #npc #fitcon #npc #ifbb #bb #fbb #wingsofstrength #fitness #igfitness #fitmom #motivation

Blue fox in time🚀🔥😉
mirror Mirror on the wall...😇💪💪
Posing time👀👀👓👓👑👑👙
www.jay-fuchs.com
#mirror#davidgymzurichwest #bestplace#intown #zurich #ifbbproleague #allday #womanpower #blueeyes #bleu💙 #wingsofstrength #tampaproshow #15weeks #happy #Fokus #mylife #mycoach #schweiz🇨🇭 #

I think by now everyone knows that on Saturdays this girl preps her meals for entire week.and...my 9 year old was helping me measure my food. Do not be afraid and include your kids ( if you have kids) in your meal prep it is a great learning experience for them plus you will be able to finish a little sooner. It is a win win situation
But enough of this talk and lets get to the business
As usual protein shake:
20g spinach
35g muscle pharm cookies and cream
75g frozen strawberries
Breakfast:
20g kale, 50g red peppers, 2 whole eggs,2 egg whites,9ml coconut oil,2 slices wheat toast,18g black currant jam
Lunch:
3oz 93% ground lean turkey,1oz ground chicken breast,100g zucchini
75g tomatoes,50g celery,50g carrot sticks,3 ml olive oil,100g sweet potatoes
Mid afternoon oats
40g oats,6g pbfit,23g egg whites
8g chocolate chip cookie dough protein,4g kerrygold butter
Dinner:
4oz chicken breast,35g brown rice
150g asparagus,3ml olive oil
Dessert:
.5 quest pumpkin pie protein bar
1.5 sugar free raspberry jello
9g fat free cool whip
#howtomealprep
#mealpreponfleek #saturdayprep
#cuttıngseason #iifymgirls #gotowanie #flexibledieting #wingsofstrength

“The question isn’t who’s going to let me; it’s who is going to stop me.”
– Ayn Rand

Read more: http://www.keepinspiring.me/inspirational-quotes-for-women/#ixzz4eq5vomy8

Coming soon to the Chicago land area @bodybyyanga nutrition Marcos meals to get your body ready for the summer it's never to late to get your body ready competition shows and just all around healthy life style add @bodybyyanga to get it your plan started #bullsnation #classicbodybuilding #classicphysique #mensbodybuilding #mensphysique #prep #preplife #prepgame #bodybyyanga #mensphysique #mensbodybuilding #mealprep #mealprepping #wingsofstrength #miamibeachpro #xsportfitness

😳 Little practice posing after a nice shoulder chest training session. No Photoshop here. Don't always look your best, especially when diet and supps change lol. Yes, i know, i have a lot of conditioning that needs to happen.. I've got time. But my shape is there, im coming in perfectly, and im very happy with how things are progressing. Will be posing 20 min every day after workout/ sauna to make sure I can hold my mandatories/ quarters. Looking forward to working with @kennywallach on fine tuning my poses for my upcoming show June 30th. #bodybuilding #worktobedone #biggirlproblems #comingformycard #wingsofstrength #wbb #posing #girlswithmuscle #fattofit #cardiowhore #hungergames #losethechub #teamfak @fakhrimubarak_ceo_ifbbpro
@5percentnutrition #5percentnutrition

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