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@ms.marisafit noticed some new lines back there today while she was taking my progress pics. For me, my hamstrings and glutes have always been the most difficult to get super dry & lean. My abs and back always get dry & crisp first. So, no matter how I do next weekend, I'm happy with my improvements. After doing this for over 15 years, the excitement of seeing my body change on daily basis never gets old. It just makes me work harder. To me, that's one of the greatest rewards that make enduring a difficult diet worth continuing. Seeing how far I can push my body and how much more conditioned and improved I can get each time I prep. Looking forward to bringing a new & improved Johnny to the stage next week. 5 days out from Chicago. #ifbb #wingsofstrength #chicagopro #classicphysique #teamaceto #liquidsunrayz #jagwaresuits #flexzonemealprep #globalformulas

Like them with more muscles or this is just perfect ??@themariavillalba: "There are images that don't need much description! 😍 📷@thisiseames
Location: @prominentstatus

Oh the shredzzz... embracing my "not so shredzzz" as I focus on changes I want for next year #bodybuilding #IFBBpro #igfit #wingsofstrength #girlswithmuscle #supportthesport #contestprep #quads

The benefits of living the bodybuilding and fitness lifestyle pay huge dividends in the battle against aging!
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding

One set in on chest day!!!!! Looks like it's Guna be a good pump!!!😜 #wingsofstrength #wos #5percentnutrition #5percenters #ifbbpro #ifbb #ifbbnorfolkpro #prodebut #2weeksout #welcometomyworld

🚨4 week difference!!🚨
Whoever said progress was a slow process wasn't talking about @p_son_ifbb_pro ✅Pictured left is peak week of jr USAs where he won the overall and earned his pro card ✅Pictured right is 4 weeks later. Peak week of his pro debut

#motivationmonday #onlinecoaching #contestprep #letsgochamp #letsgrowchamp #teamlegacy #wingsofstrength #jrusas #dallaseuropa #abcheck #transformation

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This right here was motivation enough for me this #motivationmonday!!! Sometimes it takes someone looking at you from the outside to see how far you've come.
#Repost @ryanhinton
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🚨4 week difference!!🚨
Whoever said progress was a slow process wasn't talking about @p_son_ifbb_pro ✅Pictured left is peak week of jr USAs where he won the overall and earned his pro card ✅Pictured right is 4 weeks later. Peak week of his pro debut

#motivationmonday #onlinecoaching #contestprep #letsgochamp #letsgrowchamp #teamlegacy #wingsofstrength #jrusas #dallaseuropa #abcheck #transformation
@thefieldhouseabilene @steiner_rick @twistedfoodsjb @steelfitusa @protan_official @maximummusclereport @mensphysiquenews @maw_nutrition

Records being BROKEN!! 19 IFBB Open Men Bodybuilders ~ IFBB Wings of Strength Chicago Pro - still more contracts to be added. Updated IFBB Pro divisions at Fb page of Tim Gardner Productions. Like Us while you are there and visit www.timgardnerproductions.com. #TimGardnerProductions #WingsOfStrength #IFBBChicagoPro

All or nothing Chicago Pro!!! On the Road tickets for Vegas. Semana movimentada na liga profissional, definições de vagas pro Olympia, algumas brasileiras no lineup e um "classic physique". Fiquem ligados #staytuned #wingsofstrength #womensbodybuilding #chicagopro #proleague #bodybuilding #ifbbpro #masterpro #212lbs #womensbodybuilding #figurepro #wpd #womensphysiquepro #classicphysiquepro #profitness #chicagopro #wingsofstrength

✔️Love what you do and it will show. ✔️Whatever your passion is pour your heart into it & trust that it is worth it. ✔️Be your own best friend, but don't shut others out that support your journey.
#motivationmonday #bodybuildingmotivation #wingsofstrength #OfficialTeamStrong #MightyStrong #personaltrainer #nutrition #gym #fitness #bodytransformation #ifbb #ifbbpro #chicagopro ♦️Shorts by Www.bilbobaggs.com
♦️kickass photo by @2shanes_ ♦️www.OfficialTeamStrong.com

🚨4 week difference!!🚨
Whoever said progress was a slow process wasn't talking about @p_son_ifbb_pro ✅Pictured left is peak week of jr USAs where he won the overall and earned his pro card ✅Pictured right is 4 weeks later. Peak week of his pro debut

#motivationmonday #onlinecoaching #contestprep #letsgochamp #letsgrowchamp #teamlegacy #wingsofstrength #jrusas #dallaseuropa #abcheck #transformation

Getting shreddy. Clip from this morning's workout. Seeing my name on the competitor list for this weekend's show made it feel all so real. I'm so honored to be competing in the IFBB. To have my pro debut in my (current) hometown makes it that much more special. Counting down the days, but enjoying the journey to the stage. #grateful #ifbb #ifbbbikinipro #journeytothestage #prodebut #chicago #chicagowos #wingsofstrength #fitspo #bikiniathlete #peakweek #dreamsdocometrue #lafitness #aesthetics #competitionprep

16 female bodybuilders in Chicago!!!! Great turnout, ladies!😘 I can hardly wait to be there and support this great event. For everybody who wants to meet me, I will be at the #wingsofstrength booth Saturday at 4 pm before the finals. This is going to be such an awesome event. Both the #mswingsinternational and #chicagopro packed with wonderful athletes!!! See you all there! #femalebodybuilding #ifbbprocard #ifbbprobodybuilding

One set in on chest day!!!!! Looks like it's Guna be a good pump!!!😜 #wingsofstrength #wos #5percentnutrition #5percenters #ifbbpro #ifbb #ifbbnorfolkpro #prodebut #2weeksout #welcometomyworld

I think it's soooooo amazing how God has designed our bodies! Each competition my body knows exactly what to do and at what time to do it! When I get this glow and my face gets this slim it's time😍 I'm so excited to see the finally package develop over these next couple of days and those last couple of hours... it's a thing of beauty to watch each time! It never gets old and I come back for more every time! I love this life, I love this sport! Positive energy flowing, positive vibes! #TheFutureOfWomensBodybuilding #TheNewFace So many manifestations! I am tuned in, tapped in and turned on to the right frequencies ☺️✊🏽🏆💋 #5daysOwt #TeamFit4Life #TF4L #❎Factor
#HealthyLiving #WBB #FBB #NPC #NPCMS #IFBB #WingsOfStrength #ChicagoBound #teamdredillardifbbpro #dungeondivas #thefatkillerposterchild #ThePromise #TheYearOfTheOverflow #OperationHealthyMS #MakeItOnPurpose #GiJaneApproved✔️💜👑

Second meal of the day down for the last 3 days of Keto! Counting down every minute until Wednesday where everything changes to 210P, 210C, 50F, for the last 2 days and then SHOW TIME! Progress is undeniable but I really need to light that fire under my ass and kill 6-7 cardio sessions in the next 5 days before show time! #ready #show #mensphysique #npc #wingsofstrength #ifbb #food #fitfam #fitfoods #avocado #groundbeef #veggies #delicious #tasty #alphalete #progression #gymshark #bodyengineers #risen #rise

This was my husbands lunch yesterday. 8oz chicken breast seasoned with bbq rub and grilled on the panini maker( when you only have one breast and don't feel like grilling on a real thing). 100g green beans, 100g sweet potatoes roasted in the oven in coconut oil with a little pink salt.
Healthy does not have to be expensive, difficult, or complicated. If you want to experiment go for it. Me being few days out from a competition i just want to relax, so simple and easy is my main goal. BUT...I make sure that it tastes delicious.
#traderjoes #chicken #mojegotowanie ##budujemymiesnie #cuttıngseason #npccompetitor #wingsofstrength #workingout

Stepping into Peak Week like 💃🏻I have loved every minute of prep and I can't wait to beat this girl this weekend at Wings of Strength! let's do this coach @fitgirlchicago 👙🔥😝

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