#wingsofstrength

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One thing I always try to do is be honest. After I just did the show in Baltimore I was with friends and family and ended up eating way more restaurant meals than I had anticipated. That set me back quite a bit and I have been bloated and full of water for the past 10 days. I've been killing myself in the gym as usual and lo and behold everything is finally coming together today. I'm still on track for Tampa next week. Let's see how this food, this water and these workouts will bring me in to the Tampa Pro. 😈😤 I'm laser focused and am about to turn up what I've been doing on this prep up a notch 🔥🔥🔥 sometimes you must come close to death in order to truly live. With that being said, it's time to live. 😈👹 Train insane or remain the same 🦍💪🏾 P.S. don't be eating a lot of foods that you've been craving knowing that you're going into another show because it can and will backfire on you. Amongst all thing I thank Him for, I thank God for blessing me with good genetics. 😅 #9daysout #tampapro #tampapro2017 #timgardnerproductions #wingsofstrength #khalifit #gohardorgohome

Progress has little to do with speed and much to do with direction. This back is now ✌🏼 years in the making and there is still so much work to do! No matter what, I'm always focused on moving forward ➡️.
.
Thank you to my coach @eliteaestheticsaz for kicking my ass EVERY. DAMN. DAY.
.
#ifbbbikinipro #backgains #transformation #progressioniskey #eliteaesthetics #iclearlyshopattarget #targetdressingroom

Enjoying the spoils of victory are wonderful but short lived as you must not stray to far from the path that led you there!
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic

Just holding on and counting down 😍 peak week will come soon ....where magic happens 🤣 #happyhumpday and #fitnessgoals to keep up with 💪
#tampapro fever 💞 Just hope to do well but definitely hoping to qualify for #mrolympia this year 🏆If you can contribute to my #gofundme
Page 😘 Hope to do many shows🏅
https://www.gofundme.com/ifbbfigurechicdaly
Excitment continues but it's def a struggle!
#bodybuilding #wingsofstrength #ifbb #ifbbpro #muscle #fitness #fitspo #fitspiration #motivation #wcw #humpday #bööty #gains #womanwholift #womenwithmuscle #fitmom #fitmoms #sponsorme #sponsor

Awesome Photoshoot with Annie Riviecceo ! Chicago Pro! Always love shooting with Annie ! Hard work pays off ! Thanks for a fun shoot! fun#chicagopro#wingsofstrength#annieriviecceo#muscleangels#ifbbpro#motivation#photoshoot#timgardner

Oh how I adore being on stage with my fellow figure sisters! It's seriously a high that's hard to come down from!! Thank You to @bestmusclevideo for capturing a glimpse of this! Second place at Greater Gulf States! Looking forward to doing this all over again in 3 weeks! #greatergulfstates #SanAntonioPro #bodybuilding #weightlifting #wingsofstrength #ifbb #ifbbfigurepro #posing @npclouisiana @wingsofstrength

MOST RECENT

Sneak peak of my legs 1 week out from #timgardnerproductions #wingsofstrength #tampapro promoted by @tgflex. Just compared my progress pics to when I took 2nd place to reigning Ms. Olympia Juliana Malacarne in 2014 and I am excited 😊 Prepped myself this year and pretty sure I am coming in better than ever! People already asking me what I will change peak week? Not too much at all! No carb load, no water depletion, no sodium manipulation....liking what I see so I'm just going to ride it out! The worst thing to do is make all these crazy changes during "peak week" which only confuses your body and then you start retaining water, going flat, cramping up, etc. Just like that saying, "If it's not broken, don't fix it!"

#TBT. Last year in Scottsdale, Az. At the Championship Rising Phoenix. Quick Photoshoot with the hubby. Lol. So much fun. #timgardner #wingsofstrength #photooftheday #girlswholift #ifbbpro #scottsdale#risingphoenixpics#memorieswithhubby#funtrip

#throwbackthursday with my coach @aznpt on the left over 5wks out to the #northamericans competition to now under 1.5 weeks out for #tampapro on the right💗
Thank you for being here for me! This is tough and he is just #real lol as much as I love it I hate it but no sympathy if you want to do this you need some real structure and criticism🏆💪 Just staying #positive and #active counting down the days 🏅 #wingsofstrength here I go!
#bodybuilding #ifbb #ifbbpro #motivation #inspiration #fitspo #fitspiration #fitgirlsguide #fitmom #womanwholift #girlswithmuscle #thursday #lift #gym #muscle #bevsgym #transformation #nostopping

One thing I always try to do is be honest. After I just did the show in Baltimore I was with friends and family and ended up eating way more restaurant meals than I had anticipated. That set me back quite a bit and I have been bloated and full of water for the past 10 days. I've been killing myself in the gym as usual and lo and behold everything is finally coming together today. I'm still on track for Tampa next week. Let's see how this food, this water and these workouts will bring me in to the Tampa Pro. 😈😤 I'm laser focused and am about to turn up what I've been doing on this prep up a notch 🔥🔥🔥 sometimes you must come close to death in order to truly live. With that being said, it's time to live. 😈👹 Train insane or remain the same 🦍💪🏾 P.S. don't be eating a lot of foods that you've been craving knowing that you're going into another show because it can and will backfire on you. Amongst all thing I thank Him for, I thank God for blessing me with good genetics. 😅 #9daysout #tampapro #tampapro2017 #timgardnerproductions #wingsofstrength #khalifit #gohardorgohome

SAN ANTONIO, here we come!! August 12th - last Olympia Qualifier for 2017. #IFBBSanAntonioPro #WingsOfStrength #TimGardnerProductions

Just 1 week away!!! 🏆🌴☀️#MaximumMuscleReport will be providing you full contest coverage! Don't miss a second of a soon to be unforgettable weekend!!

#Repost @tgflex (@get_repost)
・・・
THANK YOU to our incredible sponsors taking part in our 10th Anniversary Wings of Strength presents the IFBB TITAN MEDICAL Tampa Pro & NPC Tim Gardner Tampa Extravaganza National Qualifier. The athletes are in for a real treat for our 3.5 Day Festive Tampa Weekend. Host hotel rooms & NPC online registration still available at www.timgardnerproductions.com. #IFBBTitanMedicalTampaPro #WingsOfStrength #TimGardnerProductions #NPCTimGardnerTampaExtravaganza #IFBB #NPC #IFBBProLeague #IFBBProud #NPCStrong #NPCFamily #TAMPA #RecordBreaker

Progress has little to do with speed and much to do with direction. This back is now ✌🏼 years in the making and there is still so much work to do! No matter what, I'm always focused on moving forward ➡️.
.
Thank you to my coach @eliteaestheticsaz for kicking my ass EVERY. DAMN. DAY.
.
#ifbbbikinipro #backgains #transformation #progressioniskey #eliteaesthetics #iclearlyshopattarget #targetdressingroom

Enjoying the spoils of victory are wonderful but short lived as you must not stray to far from the path that led you there!
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic

#Repost @shawnapringleifbbpro (@get_repost)
・・・
One week until I leave for the #timgardnerproductions #wingsofstrength #tampapro promoted by @tgflex and you better believe I will be taking my Magic Pump™ as I pump up before stage!
The improved version contains AGMASS™ and is loaded with 750 mg of Nitrosigine™ so it is great as a Pre-workout or Before going on Stage for a great pump! 💪🏼👌
www.chromesupps.com

Order yours now!
#MagicPumpTM
#ChromeSupps
#humpday

Look towards what you want and go for it. Life is a serious of unexpected events that come crashing threw your life and sometimes destroy you and no matter where you land you have to get back up and try again and rebuild all the broken parts of your wings. I'm finally starting to feel like me again after months and years of not. it's so good to be happy and feel like I can fly yet again. #blessed #oahu #happy #colettemiller #wingsofstrength

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