#wingsofstrength

MOST RECENT

Officially at my 2 week out mark today, got some fine tuning to do and some posing to clean up before we step on stage and see what these judges talkin bout lol. Really focused on my energy and attitude these last 2 weeks. Bc well... my patience...i don’t have any lol 🤷🏾‍♀️💁🏾‍♀️ and I’m sick of this prep face and being flat 😂💀 #wingsofstrengthchicago #wingsofstrength #chicago #chicagoextravaganza

Got your six, boo! This is Iron Sisterhood 👊🏽 We support each other. Clap when our sister achieves. There to pick her up when she needs strength. We BELIEVE in one another. That is real iron sisterhood! #ironsisterhood #canadianbeef #wingsofstrength #canadianbodybuilding #canadianohysiquealliance #CPA #okanaganfitnessfestival2018 #vanpro2018 #fbb #womensbodybuilding @kennedyledgerwood @ramirez.creative.photography @westcoastiron

Just a little throwback to @fibo2018 the legendary @alinapopa1 And @wingsofstrength You inspire me every day #wingsofstrength #musclegirl #fitgirl #motivation #bodybuilder #bodybuilding #sexy

Summer is here and things are starting to get HOT!
8 x MS OLYMPIA LENDA MURRAY AND WINGS OF STRENGTH present
IFBB LENDA MURRAY PRO AM and NPC VIRGINIA CLASSIC NATIONAL QUALIFIER
July 14th Harrison Opera House
Norfolk Virginia
This show is an Olympia and Rising Phoenix Qualifier!
Bikini and Mens Physique qualifier for the Olympia
Women's Bodybuilding qualifier for The RISING PHOENIX to compete for $115,000.00 first place check!
Get your tickets now
Tickets can be purchased at the Harrison Opera House box office and ticketmaster
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #msolympia #virginiaclassic

Never underestimate the power of FOOD ❤️💪🏽❤️ A time period of 24 hours and lots of calories later... starting to feel like I might actually have some muscle over here 💪🏽 And still some more to go 😏💣
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ATHLETE OF THE ELITE @projectadofficial #ProjectAD #TeamAD 💣Code in Bio💣
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#2weeksout #progress #carbload #chicagopro #timgardnerproductions #IFBB #womensphysique #wingsofstrength

Always Focus I'm good form while in the gym training. Develop the Mind muscle connection as much as you can. Don't be afraid to lighten the weight up so you can actually feel your muscles Contracting throughout the entire range of a movement.
#welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #bodybuilding #msolympia #strongwomen

Regrann from @ifbbpro_mandajsmith - Similar photo to one I previously posted but full length. Taken by the talented @tlrsevennine.

It’s crazy how someone can capture an image of an individual, in a totally different way than they perceive themselves... We are often way too hard on ourselves, and fail to see the beauty in which others see.
@freakmaker1 @freakfitnessonline @wingsofstrength #freakfitness #freak #wingsofstrength #bodybuilder #bodybuilding #ifbb #ifbbpro #motivation #girlswholift #girlswithmuscle #girlswithtattoos #ink #tattoos #fit #health #humpday #health #selflove #neversettle #myjourney #fitfam - #regrann

Here’s a comparison of my legs two weeks out from the Titan compared to two weeks out from Wings.
Going to bring exactly what they asked for 💪🏼😎 #undergroundathletes #classicphysique #wingsofstrength #chicagopro #almostgametime

Night filled with intense dreams had me waking up this morning more exhausted and anxious then when I went to bed😟
My normal stress reliever unfortunately did not help this morning but as I sit here I started laughing to myself as I realized how freaking blessed I am so I telling myself to
UNFUCK YOURSELF!
What causes most worry is when we are trying to predict the future and refusing to accept things they don't or aren't going your way! Hey life happens, how are we dealing with it........
It might take a few more hours for me to get out this mood but at the end of the day
UNFUCK YOURSELF 😘

#mayhemfitness #unfuckyourself#spin#soulcycle#buckheadtrainer#fitness#npcwomensphysique#npc2018#bodybuilder#strength #shredded#muscle #npcnewsonline#girlswithmuscle#wpd#mma#crossfit#saturdayworkout#prepseason#chicswholift#femalemuscle#wingsofstrength#ebonyfitfreaks#slayyourworkout #getoutofmyway

Athlete Drew Cullen @most_shredded..1 week out from The NPC Team Universe after his 3rd place finish in Mens Physique at NPC Junior Nationals 🏆🏆 also, drew one the overall #️⃣1️⃣ in men’s physique at last year’s 2017 NPC Tim Gardner’s Chicago Wings of Strength....great job team kush @tkush
Illinois does it again..another champ‼️‼️ Goodluck Drew were cheering for you 👏🏻👏🏻👏🏻👏🏻 #npc #wingsofstrength #illinois #teamuniverse #npcillinois #america #ifbb #mostshredded
#encourage #unity #teamwork

Good morning #abs #abcheck ! #hitt #hittworkout on the bike this morning then my son's train show. This week took in extra #carbs but they fueled my #workouts . Gonna be a little tighter in my #diet this week and see what happens. #wingsofstrength #bicep #flex #girlswithmuscles #personaltrainer #bodybuilding

This is the first time in 13 years that I’ve done nearly my whole prep without a training partner. I used to rely on forced reps and a good spotter which gave me a false sense of strength - Going to true failure on my own has tested me mentally and physically - I’m using lighter weights on most movements than I have in years - but my focus, mind-muscle connection, and intensity are at an all time high.. Definitely helps to have my Allmax Impact and H-vol for my pre workout drink - dials me in every time and keeps my muscles full even when calories are low! 2 weeks we’re coming. #ifbbprodebut #ifbbpro #wingsofstrength #thisisbodybuilding #bodybuilding #teamallmax #impactigniter #hvol

In case you missed it in my story a few days ago, here is my new suit!! She's a beauty and I can't wait to strut this baby on stage in 3 weeks!! You will have to wait just a little longer for the reveal! Which color did you vote for? RED ❤ or BLUE💙?
**Prep Update: Everything is going well! My nutrition has been manageable and I'm hitting all my workouts despite having 2 kids home for the summer! 😂 I had a minor hiccup this week that was unfortunate, but I am powering through with class. 🤩 Digging deep these next 3 weeks, staying focused and removing any and all negativity from my life 🙌 💙❤💙❤💙❤💙❤💙❤💙❤💙❤💙❤
#bekind #bikini #bikinigirl #prep #preplife #3weeksout #newsuit #muscledazzle #roadtoNPC #npc #lendamurrayproam #wingsofstrength #directperformancept #strikeforceenergy @muscledazzle

Wings of strength Chicago pro slots in Chicago Launched Thursday , and Sunday  Book Now !  Makes sure you dm me , or email justdoitdray@gmail.com for a spot.Anyone can shoot and sign up! Ill be at Usa gym1 hour , slots 2 hour slots are available  photographer @d_ray_photography
#HTers #ifbbChicagopro #fitnessphotograaphy #Wingsofstrength #npcnationals #juniornationals #Booknow #fitnessgear #flex #focus #grind #grindout #npcnews #D_ray_photography #gymshoots #instafit

Check out http://www.drayphotography.net/

Forever quarter turning 🙃 Figure posing is so eloquent to me. A nicely structured side pose can show off the most beautiful physique. I could watch certain people quarter turn all day.
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#underratedmuscle #teamUM #ifbb #figurepro #posing #posingwithkenny #chicagopro #wingsofstrength #prep #fitcitystl #1stphorm #iam1stphorm #squeezemeskinny #motivation #diet #cardio #dedication #poise #goals

Biceps training💪 @1sila_team
Вот такой вариантик) классная штука - блок позволяет держать мышцу в постоянном напряжении. Руку до конца не разгибаем, как собственно и в других упражнениях на бицепс.
#кузнецова #training #тренировка #спортзал #bodygoals #бицепс #russiangirl #awesome #sexy #тренировкидома #girlwithmuscles #bomdia #linda #beauty #lips #тренинг #abs #сила #bigsexy #genopharm_hgh #брови #silateam #vertexteam #глаза #biceps #wingsofstrength

Athlete @cassandra.dewhurst
Photographer @d_ray_photography
Junior national shoot , be back for Chicago Pro !
Wings of strength Chicago pro slots in Chicago Launched Thursday , and Sunday  Book Now !  Makes sure you dm me , or email justdoitdray@gmail.com for a spot.Anyone can shoot and sign up! Ill be at Usa gym1 hour , slots 2 hour slots are available  photographer @d_ray_photography
#HTers #ifbbChicagopro #fitnessphotograaphy #Wingsofstrength #npcnationals #juniornationals #Booknow #fitnessgear #flex #focus #grind #grindout #npcnews #D_ray_photography #gymshoots #instafit

Check out http://www.drayphotography.net/

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