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#wingchun

MOST RECENT

Second day underway. Come past if you can. #autheblacks #wingchun #oweek #kungfu

🥋✔🤛🏾💨🤚🏽💥👊🏽💥🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️#repost #wisdom
#truth #bjj #bjjlifestyle #martialarts #jujitsu #bj #gi #nogi #grappling #submission #submissononly #muaythai #kungfu #karate #taekwondo #judo #wingchun

Happy Birthday to the man Jah G! Very thankful to have connected the dots between the Murakami and Chikuma ohana. #FatherPsalms #JahGumby #Blood #TheDragon #WingChun #Pisces #Roots

Wing CHUN Lives #wingchun #martialart #Life

They always put in the work at the gym, so proud of them. I just wish I could of been there!
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Regrann from @farang_martial_arts - Farang Martial Arts kids at Canada Youth Movement organized by @kombatarts and @miltonmuaythai and sanctioned by @muaythaiontario A great event looking forward to the next one. - #regrann

#wingchun #fatcheong #kungfu
As formas servem para preservar o legado marcial e dar um norte para as ferramentas utilizadas em cada nível!
É necessário começar pelo ego para entender que o parceiro de treino é peça fundamental para a evolução, entender que precisamos saber relacionar socialmente para evoluírmos, ter consciência de tempo e espaço, quando ceder e quando avançar são nossa ideia embrionária.
Atravessar a ponte de obstáculos para chegar no objetivo almejado, lembrando que se eventualmente perdemos a direção, devemos lembrar de valores e batalhas para retomada da nossa essência, não podemos deixar nossa bússola padrão de lado.
Ao atingir o objetivo precisamos ser firmes pra se manter, e possibilitar que nossas conquistas possam agregar conhecimento e valores para quem esta ao nosso lado, é necessário ter uma estrutura sólida como Madeira.
Mesmo lembrando de sempre levar com seriedade os desafios e ir com máxima capacidade em direção aos sonhos, é preciso ter um trunfo, uma meia técnica que pode fazer diferença em eventuais situações fora da zona de conforto.
Por fim apesar de tudo devemos lembrar que devemos nos desapegar, e que a vivência nesse plano é como a diária num hotel de luxo, devemos aproveitar da melhor forma, mas quando partirmos apenas as memórias irão permanecer!

#brazil #saoroque #wushu #vingtsun #vidakungfu #SiFuMinoru #lifestyle #meditation #health #Brasil #martialarts #martialart #selfdefense #yingyang

Chinese New Year Celebration - #kungfu #wingchun #chinesenewyear

Want improved balance? Want to be stronger without lifting Weights? Back problems? Alignment issues? This is helping me generate so much energy to supress my hunger. Endure longer in workouts. Breath better. Sleep better. Think better. Have Quicker reflexes. Heal faster! And you dont do anything!
Zhan Zhuang "embracing the tree" pose

Start with 5 minutes a day and add on when you feel more comfortable. I started with 20 minutes day. Because im used to grounding, running long distance and yoga. So it was easier for me to hold such a long time. It may be painful but it will make you stronger.

This is not a contest, ive came a long way. You should began to notice increases in energy right away. Remember the other benefits you may not feel until you have practed for a bit. The only requirement is to do it. The results are amazing, you only need to put in the time. There are no shortcuts but the rewards cannot be found else where in such a simple, powerful manner.
Feeling connected to the ground.
Feel the sense of sitting into hip joint.
Chest is relaxed.
Back is naturally straight.
Chin is tucked into open the head meridian.
Tongue is naturally placed up.
Breathe naturally.
Relaxed but not flaccid.
Tense though not stiff.
Tension without tension.
Internal movements [Yi] with am apparently "static" external frame.
Guiding the Yi towards the limbs as well.

Writing & Publishing Journey
Working on it for several years, I published in 2001 my first self-defense book. In 2003, I republished it @Luludotcom
Never looked back!
ORDER: lulu.com/ralphhaenel
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#LuluAuthors #Luludotcom
#motivation #storytime #reading #daswingtsun #hänelwingtsun #instaread #instabook #igbooks #igreads #bookstagram #book #booksofinstagram #bookworm #selfdefense #movement #movementculture #wingtsun #wingtsunkungfu #wingchun #martialarts #kungfu #igwriters #instawriters #booklover

🥋 If bruce Lee fought with Jedi lightsaber 🥋 Tag someone who will enjoy this 🔥🔥🔥
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Follow us @themartialartsguy for more AWESOME videos 👊
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#brucelee #starwars #jedi #kungfu #martialarts #jeetkunedo #wingchun #selfdefense #bjjforlife #bjj #bjjlifestyle #ninja #ninjutsu #lightsaber #awesome #therealdeal #thedragon #karate #brazilianjiujitsu #jiujitsu #returnofthejedi

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