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#winemakesmesmile

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Wine and the punisher on Netflix to end a crappy day. #thepunisher #hewillalwaysbeshanetome #thewalkingdead #winemakesmesmile #winemakesitallbetter

Thanks for a good year, folks! 🍷 #winemakesmesmile #tnxfriends

When you're trying to look nice but you haven't slept in five years.🤦🏽‍♀️. ..#hohoho #sunday #iloveblack#winemakesmesmile

#mystylephotochallenge - smile - we're on a boat trip today and have visited the church in Mamma Mia (300 very steep steps that nearly killed me 😳) beautiful views from the top though! We've now arrived at Skopelos and have ordered food and wine, happy days 🍷#mystylephotochallenge#october#whereistheyeargoing#winemakesmesmile

Happy Birthday to the best Mom in the world ❤️🍷 #bestfriend #bestmom #alwaysgiggling #currentmood #winemakesmesmile

I prefer "here, have some wine" as pick up line, than "you wanna drink?", cause like, yeah dude, I come for the drinks not you. -FC-

Occasionally rare to have sweet-light ones for late dinner, started late, ended up too early. I'm aging along with wine, you know you do too, girls, lets us age with more values every year~ 🍷

My gold chrysocolla chalcedony gemstone ring 💙handmade by my dad! 💋and tap for more deets!

#winemakesmesmile #michelechiarlo #corkandscrew #fridaynight #mydadisanartist #chrysocollachalcedony #gemstonering #forsta #falentinacotton #mcfalentinacotton #trilingualmc #masterofceremonies #misssoutheastasiaindonesia2015 #missearthindonesiawater2014 #missearthindonesiapeace2014
#4cgreenambassador2012
#cicijakarta2011 #1strumisslspr2011 #femalerapper #endorsement #indonesia x

Wine country always produces the best photos. #winemakesmesmile #oregonpinots #toasttothegoodlife

MOST RECENT

Wine and the punisher on Netflix to end a crappy day. #thepunisher #hewillalwaysbeshanetome #thewalkingdead #winemakesmesmile #winemakesitallbetter

Do you ever have one of those days that you struggle to stay positive?!?! Do you feel like you’re an emotional wreck?!?! Wish there was some way to fix everything?!?! Want to run away from it all?!?! Tell people to F*** off?!?! 🤬

Today was one of those days!!! 😓 My morning definitely didn’t start out right and I had a hard time snapping out of it! Grrr!!! I felt like an emotional ticking time bomb all day long! I would have moments where I would snap out of it and then be reminded of the negativity and be pissy again.
While it’s ok to feel the emotions it’s not ok to dwell in them and let them have power over me and my happiness! I swear though somedays you just want to have a pity party!
I reminded myself of all the good and positivity in my life and told myself tomorrow is a new day!!! Plus seeing the smiles on my little ones when I picked them up helped! I came home got my ✨sparkle✨ on and plan on having a glass of wine! 🍷 A little self love will make it all better! ❤️ For the most part I’m a pretty positive and happy person but we are all human and some days are just rough! Just know it’s ok to deal with the emotions and that the day will get better!!! ❤️💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom

No ✨sparkly✨ selfie 🤳🏻 this morning for me as I was one tired 😴 mama. Here’s to being STRONGER than my excuses this afternoon. Wish me luck!
Here is a little reminder though to choose YOU and choose HAPPINESS! ❤️ Don’t let others, their negativity or what is happening around you have power over you. You’re in control of your life!! Make YOU a PRIORITY and choose HAPPINESS! ❤️💋 Such a great reminder for all of us! .
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #makeyouapriority #choosehappiness

Just little ole me wishing you all a HAPPY FRIDAY!!! 😘

Instead of a rest day today I woke up and got my blood pumping! I definitely decided that having a rest day before the weekend isn’t good for me. Sets my mind to rest all weekend. Eek. 😬

Smile and make today great!! ❤️💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #maketodaygreat

After Sunday I realized how easy it would be to slip back into my lazy routine and not take care of me. Trust me, getting up at the butt crack of dawn definitely is not easy and is a challenge for me. Especially when my buns are on fire afterwards! LOL 😂
I keep telling myself that I WANT THIS! Yes I might be crazy but I want to feel better both physically and mentally! Once you get back into that routine your body will also want it and getting motivated will be a little bit easier.
Once you start working out on a regular basis you’ll feel better and then it becomes something you make time to do! You push thru your excuses and get it done! Don’t take the easy road, take the hard road that will challenge you and make you feel better overall! ❤️💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #dontbelazy #noexcuses

Why is it when you’re feeling good you can all of a sudden do a 180 and start putting yourself down?!?! 🤔 Grrr! 😡

Felt great after a morning workout even though my buns and legs were on fire! 🔥 I looked in the mirror and for some reason my “mean girl” took over. I started picking myself apart, my face is too blotchy, I look pale, I feel frumpy... I could go on and on. I thought I don’t want to take a selfie 🤳🏻 I look blah.
I quickly smacked myself and asked what the hell are you doing?!?! Would you talk to your daughter or your best friend like that? Hell no! So don’t talk to yourself that way!
I had to remind myself that I’m BEAUTIFUL just the way I am and that I’m ENOUGH! All the flaws and quirks make me ME! I looked in the mirror at my reflection and smiled! ❤️ Whenever you’re feeling blah or not enough read this manifesto below and remind yourself that YOU ARE ENOUGH! 💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #youareenough

I’m definitely not a fan of working out once I get home as I really need to be STRONGER than my excuses but I will say it helps me unwind from a long day! And that is a major bonus because then I have more patience for my little ones which I definitely need! ❤️ When do you like to get your ✨sparkle✨ on? 🤔
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #cleftstrong #mylittleman #mylittlegirl #lovemylittles

Today will be a good day!!! ❤️ I have a smile 😊 on my face, a triple latte ☕️ in hand and the sunrise 🌅 was breathtaking!
My morning didn’t go as planned as I hit the stupid snooze button and didn’t realize it until it was too late. Boo!!! I had a little pity party and then reminded myself it’s not the end of the world and that I can get my workout in tonight. It just means I need to be STRONGER than my excuses tonight! And just because my morning didn’t go as planned doesn’t mean I won’t have a great day! 💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #maketodaygreat

Monday morning struggles are sooo real!! Especially since I didn’t work out at all over the weekend! Eek! 😬 I won’t lie, I’ve been struggling in the motivation department! I know I might make it look easy but it’s not! I have to give myself that pep talk every morning!
I even thought to myself last night how it would be so easy to get back into my old ways of not taking care of me and eating anything and everything in sight. Yes it’s easier, but I don’t want to go back to the older version of me! I don’t want to feel blah and frumpy!
I can help motivate you and I know there are others that can help motivate me but in the end, it’s YOU that has to make that first step! It’s YOU that has to decide to get out of bed and not hit snooze! It’s YOU that has to decide to push play or get in the car to drive to the gym! It’s YOU that has decide to put those running shoes on or choose an apple 🍎 over French fries! 🍟
Others can walk with us on this journey but they can’t walk it for us! Today is a new day a new week!!! Start today! Starting making YOU a priority and making those healthier decisions! Your body will thank you!! ❤️💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom

Drop it like it’s hot! 🔥
Shake your tail feathers! 🔥

Hearing these words during a workout you know your muscles are going to be on FIRE 🔥 afterwards!
I can definitely feel it in my legs already!!! Oh my!!! 😳

Hope everyone has a great day!! It’s almost Friday!!! We can do this!!! 💋
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #piyo #musclesareonfire

Walked into the bonus room this morning and wanted to scream as there were toys in my workout space! Grrr!!! 😡 Instead of saying screw it, I moved the toys out of the way and then picked a workout that was a little shorter in time. ⏰
High five!!! 🙌🏻 I didn’t give up just because there was an obstacle in my way! Got my blood pumping this morning and worked my core!
Make the workouts 🏋🏼‍♀️ work for you! You don’t have to give up on your goals if the time doesn’t allow exactly what the program says. That is the beauty of working out on YOUR schedule!
Make today great and HAPPY HALLOWEEN!!! 🎃👻🦇 Remember life is all about balance!! Enjoy yourself! 😉🍫🍬🍭 .
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#sparklyfitmama #healthymama #healthiestandhappiestyou #stepmomlife #cleftmom #mamaofthree #mykidsaremyworld #pnwmom #makeyouapriority #fortyandfabulous #maketodaygreat #getyoursparkleon #strawberryblonde #lovemyjourney #beabadass #oregonmom #selflove #winemakesmesmile #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom #highfive

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