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Pop-up Pilates tonight! Location: Northville Time: 6pm What to bring: a mat, water, bathing suit for swimming afterwards, $15, wine, and your most crazy fun friend 😜#pilatesmat #wineandworkout #bootiesbybrenda #absandass

Thursday 630 at Federal Way Jazzercise. Wine and Workout. Cardio workout with premium wine sampling to follow. You don't want to miss out on this event! πŸ·πŸ‹οΈ Find out how you can turn what you do for fun into a lucrative career. #glamwines #federalwayjazzercise #directcellars #wineandworkout

Workout and Wine was Divine . Thanks to everyone who came out for a fun Friday night 🍷#lovemyfriends #pilateslovers #wineandworkout

You know you've got wine on your mind... when you grab a wine glass for a protein drink πŸ˜‘
#winelife #fitlife #fitfam #wineandworkout #workoutandwine #fridayvibes #winosunite #winelover #winenot #protien #wineprotein

Our friends @solemotive are giving away this πŸ‘† fantastic Harvest Run Pack, valued over $500, which includes a 6-month subscription to Runner’s World (and other great prizes!)! Hop to it!

Regram @solemotive : πŸƒπŸ· WORKOUT & WINE: Just a little reminder, we’re giving away a Harvest Run Pack valued at over $500: β–ͺ️Entry for you and a friend to Harvest Run
β–ͺ️Mingle Seasoning 5 Pack
β–ͺ️Intimo Sports Bra
β–ͺ️1 term at @tomfoxfitness "Sweat Sessions" (valued at $330)
β–ͺ️ 1x 6 month Runner’s World subscription πŸŽ‰ HOW TO WIN: Post your "workout & wine" video on Instagram featuring a simple workout/exercise and a bottle or glass of wine with the hashtags #theHarvestRun #solemotive to go in the draw. Entries close 5pm Sunday 11th September 2016.

Less than a week!!! #wineandworkout #cubacountdown

Happy Presidents Day! πŸŽŠπŸŽ‰πŸ·#presidentday #wineandworkout

My birthday consisted of coffee, wine, a workout, cards, candy, ice cream & a flying butterfly! Thank you so much to all the people who helped make it amazing!! β€οΈπŸ˜˜πŸŽ‚πŸ’ͺπŸ½πŸ·πŸ¦πŸ¬πŸ¦‹πŸ’Œ #birthdaygirl #32 #wineandworkout #thankyou


POUND & Pour last night at the Jones Household... not sure about you ladies but I had a great time!!! I definitely think we need another 😜😜😜 #pound&;pour #poundposse #makenoise #fitnessrebels #getyoursweaton #dominospizza #wineandworkout #whatareyoudoing??? #burningplates #floorsliders #icantstartfires

I'm looking for a few fabulous women to join me in my health and fitness journey! If you want to work towards building the lifestyle you've always dreamed of, I want to do it with you! My team focuses specifically on balance, acceptance and self-love. If you're interested in joining this amazing community, message me for details! πŸ–€ #healthandfitnesscoach #balance #balancebabes #acceptance #selflove #happy #team #thisisalifestyle #coffeeandsquats #wineandworkout
PC: @smoonan

Oh this is soooo perfect for me! #wodaz #wineandworkout

When your mind says "I'm done", your body says "But I can do one more". Trust your body πŸ’ͺ🏻 #healthandfitnesscoach #motivate #discipline #coffeeandsquats #wineandworkout #team #joinme

Ok. Time to put my big girl pants on and bring out the big weights. Even if you haven't trained, you're just starting your health and fitness journey... whether you're scared, you don't think you're ready, you don't think you're capable.... will you ever know if you don't try? .
I don't even know that I'm ready, but it's not going to stop me. Remember what doesn't challenge you won't change you and I want to take that risk. Accept that challenge. .
So for 5 days that is exactly what I am going to do. 5 days of Hard Labor. Challenging lifting work outs. And I challenge YOU to join me. .
Comment to find out how you can do this for FREE. And also get a meal plan!! πŸ‘‡πŸ‘‡.
#makeupandmuscles #healthywithsprinkles #fabandfit #wakeupwithmakeup #introvertsunite #strongissexy #girlswholift #wineandworkout

Weights today, and I loved it!! Feeling more refreshed today.
Rocking my new tank I got for free, just for helping others!! Love ❀️ getting prizes and rewards for doing well!
Start your day out right, get that sweat πŸ’¦ session in! Your day will go better, I promise.

Being able to move your body, and exercise is such a gift!
Don't take it for granted! Exercise, eat well, drink water, and get rest. Make yourself a priority, and take the time to take care of YOU!! Put yourself last, ignore your health, and pretty soon you won't be able to enjoy life or the people that you love.
I wanna feel good, have energy, and be around a long time, and I know that means taking care of myself NOW!!! Don't ever give up on yourself, you're WAY too important!!! If this is you, and you need help just getting started, then reach out to me!! Let connect!!

πŸ€·πŸ»β€β™€οΈπŸ·If I go the the gym first at least they balance each other out. 😜 #isitfiveoclockyet #wineandworkout #vino #wine

Thankful to be back at it today! Even though I'm still not a 100%, I was able to get in my Monday workout. .
I had to slow down and modify some, but that's ok. After 3 days off it was hard to jump back in, but I have goals and I need to get back on track!
Do you need to jump back in?? It's ok if you do!! Come jump back in with me!! We can do it together.

Little bulletproof coffee to start my morning. After a week of vacation and being sick I feel like I've really fallen off track.
Feeling better today and hoping to be back to 100% tomorrow. This kind of stuff 3 yrs ago would of not only made me fall of track, but would of made me quit all together.
My commitment to myself was NOT strong! I lacked consistency, and the right mindset! I will NOT let myself fall back into these old habits!! Tomorrow I will be starting my second round over again of my program. With vacation and being sick I kinda feel like I'm starting at square 1!!! Who cares!! The important thing is that I'm starting back! Commitment + consistency =results!! I'm ready to start again.
If you're like me and tend to let life's little setbacks derail you, then come join me and let's work on ourselves together!! That's what my healthy lifestyle community is all about. We help each other stay committed and consistent.
If this speaks to you at ALL, reach out to me and let's talk.

Welcome welcome welcome to one of my favorite people. I'm sooo excited this girl has joined my team! Here's to a year filled with huge accomplishments πŸ’ͺπŸ»πŸ–€ #wineandworkout #coffeeandsquats #balancebabes #healthandfitnesscoach

Do I always eat perfect?? No!!! I don't cheat though, I treat!! I've been traveling all day!! I'm tried, run down, stinky and HUNGRY!! So I'm about to fit this whole burger in my mouth!
Is this part of my meal plan?? NOPE!! But my body wanted it, so I treated myself. No shame, no guilt.
Don't ever attach guilt or shame to your food!! Keep your relationship with food healthy! There should be no shame or guilt associated with food!
Everyone deserves a good burger πŸ” every once in awhile!! What's your favorite treat meal??

Today I will be happier than a seagull with a french fry β˜€οΈ
Come chase happiness with me. Message me about joining my team πŸ–€ #balancebabes #happiness #obx #healthandfitnesscoach #team #selflove #acceptance #coffeeandsquats #wineandworkout #reachforit

Wine is one of my favorite subjects 🍷#wineandworkout #balance #happy

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