#windyhillathleticclub

MOST RECENT

Burn some calories before the big Feast Day at our Turkey Shoot Round Robin Tennis Event, Friday, November 16th! For more information ⬆️⬆️ DM us!
#tennistuesday #atlanta #windyhillathleticclub #windyhill #roundrobin #cardio #calories #fun #cardiotennis

Strained my back friday doing deadlifts so this week its machine work.... smdh. Hate set backs, but its apart of the game. Hit 765X10 on leg press then finished with 855X5 (that hurt) so I moved to leg extentions, curls, kickouts.... etc. Anyway did what I could. Tomorrow will be better.

#lostandlifting
#windyhillathleticclub
#atlantaweightlifting

When you do the workout we did, yes, you can, and do deserve, a #kingofpops for breakfast!! #quad4.0 #windyhillathleticclub #caramelapple

Are you participating in QUADS 4.0 this Saturday at 9am? .

Need a boost? .

Synapse is an all natural, fast-acting, memory enhancing supplement designed to increase focus and improve mental clarity while also providing an energy boost that doesn’t sacrifice health for performance.

Find our Synapse table set up at QUADS 4.0 this Saturday, or you can pick one up in the Cafe ~ anytime!

#foodiefriday #cafe #quads #synapse #energy #performance #strength #windyhillathleticclub #myzone #mindbodygreen #letsdothis #atlanta

Have a friend you’d like to bring for ~ Bring A Friend Weekend? Show this post to the front desk and your friend can compete for FREE at our Master’s Swim this Sunday! .
Just another #ThrowdownThursday 😅 .

Contact lisa.jassin@windyhillclub.com for more details .
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#swim #healthycompetition #aquatics #swimmeet #alllevels #strength #windyhillathleticclub #myzone #freestyle #bringafriend #free #atlanta

Thursday = Shoulder day. Hit 165X12 standing overhead press, dropped to 5 sets of 135X10 standing rear overheadpress, 2 shoulder raises exercises, 315X10 seated shoulder press, 375X5 seated Shoulder press (PR)😁😁😁. Then cleaned up wit rotations, oblique work, back extensions, bicep curls, and 15 min on the bike. Ummm did you see my damn PR lol. Getting my strenth back, time to lose my extra weight ..... FOCUSED.
#windyhillathleticclub
#atlantaweightlifting
#blackfitness
#lostandlifting

I can always count on @2ovem3 to recharge my Zumba soul 😎💃🏽🕺🏽 . Love this guy. Some salsa beats after class . #WeLoveSalsa #Zumberos #PostDanceClass #ZumbaInstructors #windyhillathleticclub #zumbaislife❤

Get ready for the hottest 🔥 workout ~ time to IGNITE that fire! .

When: December
Tuesday’s at 7:15pm
Thursday’s at 9:30am
Saturday’s at 9am .

Where: Mind/Body Studio .

Who: Anyone that wants to sizzle, tone, sweat, gain MEPS, and ignite that flame! 🔥🔥
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#areyouready #atlanta #IGNITE #HOT #sweat #strength #sculpt #mindbody #heat #timetoburn #meps #myzone #windyhillathleticclub

Ok today did not go as smooth as I wanted. I didnt rest enough last night and I should not have drank liquor lol.... but its NFL season soooo . Recorded my main lifts. 340X12 on squat, fully plated leg press X5. Live to train another day.
#windyhillathleticclub #atlantaweightlifting #blackfitness #menover40fitness

💗🖤💙💚Awesome weekend in Atlanta for Yoga Jam ☮️and IGNITE 🔥training. Love this club and head over heels for these instructors. 🖤💚💗💙#midtownyogis #windyhillathleticclub #midtownproud #IGNITEmidtown @superstone4 @tiagokulaif @1treeheals @cronisome @walk2sons @allifielden @triciag_morethanfitness

This is where I am at, bottom numbers (roughly). Top numbers are my goals. Windy Hills LETS GET IT!!!
#windyhillathleticclub #atlantaweightlifting #blackfitness

Made it to ATL, found my gym home, time to get it in. Sure I lost a bit of strength but imma get it back. No half reps...
#windyhillathleticclub #blackfitness #atlantaweightlifting

CALLING ALL COFFEE LOVERS!!!
We have a new PREMIUM coffee available in the cafe!
Warm up and perk up with a cup of new THRIVE coffee for $2 a cup. (and yes, we still have our complimentary coffee ) 😊 #FoodieFriday .
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#cafe #foodie #windyhillathleticclub #windyhill #atlanta #community #yum #coffee #premium #complimentary

Change Your Life, by renewing your Mind 👏🏼. P.S I always end my workout with 5-10 Min Ab exercises . Try these at your Gym or at Home 👍🏼. #healthylifestyle #180ufitness #windyhillathleticclub #entrepreneur #bootcamp #atlanta

Happy 🎃 Halloween! .
Come dressed up and receive $1 off your favorite smoothie! .
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#windyhill #windyhillathleticclub #atlanta #halloween #trickortreat #pyramid #barre #strength #unicorn #cat #aliceinwonderland

We’d like to announce~ The Dome is almost up! The Team at Windyhill has been working tirelessly to get the dome ready for our winter tennis 🎾 More info to come! #TennisTuesday .
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#windyhillathleticclub #windyhill #atlanta #tennis #alta #altaatlanta #itp #otp

Myzone Partner Challenge ... how do I win?? Mark will explain how. .
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#myzone #windyhillathleticclub #atlanta #THROWDOWNTHURSDAY

I’m at the Fred Lamback Disability Swim Meet in Augusta this weekend! Keep me in your prayers as I participate in my first EVER athletic competition!!! 💙🏊🏽‍♀️💙#stingrayswimming #windyhillathleticclub #paraswimming #quadrupleamputee #necrotizingfasciitissurvivor #noexcuses #usaswimming🇺🇸

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