Thursday = Shoulder day. Hit 165X12 standing overhead press, dropped to 5 sets of 135X10 standing rear overheadpress, 2 shoulder raises exercises, 315X10 seated shoulder press, 375X5 seated Shoulder press (PR)😁😁😁. Then cleaned up wit rotations, oblique work, back extensions, bicep curls, and 15 min on the bike. Ummm did you see my damn PR lol. Getting my strenth back, time to lose my extra weight ..... FOCUSED.