#wimhofmethod

MOST RECENT

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#yogagoals #yogastrong #yogajunkie #yogafam #yogaeverywhere #yogachallenge #yogalove #yogateacher #yogainstructor #yogapose #veganlifestyle #plantbased #wimhof #wimhofmethod #legdayproblems #ledday #sleep #losangeles #chicago #newyork #uni #college #ketogenicdiet #ketobod #keto #giveaway #contest #iggiveaway #productgiveaway #win

Reflection of my perception.

Chilling out ❄️ at the Laboratory today 🔬! Thanks @bulletprooflabs for the biohacking epicness that is making this recovery way ahead of schedule in a smooth way! #SkatingBeaver #Cryotherapy #Bulletproof #BulletProofLabs #Biohack #AclRecovery #GameChanger #Ice #WimHofMethod #LiveLife

❄️❄️ Cold Therapy ❄️❄️
Being in the cold is a controlled stressor and it allows your body to learn how to adapt to stress. Our one constant in life and in performance is the breath. For one, your breath is going to be challenged immediately, and you want to control the breath (nasal breath preferably) while in the cold. The nasal breathing should be slow and controlled. We go 5 breaths with the intentions of that lasting a minute and worked our way up to 10 breaths. When you're out of the cold sit calmly while your body warms up.
When you go into shock you're reactive and the breath isn't controlled. We're going into an environment where we can challenge that by being in the cold. Huge mental training exercise for performance.
Here our coach @brian_peters10 is up to his neck in a 44 degree cold tub at the @houstontexans facility. He starts his days at work with a cold tub submersion, followed by 10 nasal breaths and another complete submersion.
Then 3 days a week, 90 min post work out, he submerges up to his neck for 15 minutes to recover, reduce inflammation, lower body temperature, and strengthen his mental toughness. Looking to gain an edge over his thoughts and his competition.

Grounding and Wim Hof Breathing 🌱☀️
#FunctionalPatterns #WimHofMethod #Grounding #Health

The lake thawed last week, after having a foot of ice for 6 months. Channeling my inner Wim Hof, I took this as the perfect opportunity to dive in! I could not feel my feet or my face, but it was worth it! This lake is pristine with visibility that reminds me of the Caribbean Sea. No caves, but kinda cool under the docks. Oh, and we all love to skinny dip, but make sure you grab your drawers when you’re done 😜 Let’s keep our lakes, rivers, and oceans clean #thinkglobalactlocal #waterlust #watertherapy #aquaholic #fiifreediving #freedivepayettelake #wimhofmethod #icantfeelmyface

#tbt to March 200hr YTT with my co-teacher, co-pilot goddess of yin @chandrakarunayoga, I love you!! 💕 Thank you for coming through and co-creating the magik. It’s so incredible to watch your journey and blessed to collab on our truth! Let’s chat soon.. 💕 .
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#taoyogacollective #yogaretreat #wimhofmethod #whm #innerfire #yoga #tapas #yogalove #yogagirl #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaislife #yogateachertraining #costarica #travel #vibes #vibewithme #200hrytt #300hrytt #rememberyouaredreaming @taoyoga.collective

Me and @iceman_hof just chilling ... still a few spaces left for tomorrow's workshop#iceisnice #wimhof #wimhofmethod #wimhofinstructor #noegowego #focusorfuckus #breathing #breathe #awesome

Join our Community Ice Bath event to learn about and experience a new world renowned breathing technique followed by a community ice bath.
Reap incredible benefits such as:
❄️Super charging your immune system
❄️Positively impact depression
❄️Improve the lymphatic system
❄️Reduce body fat and inflammation

Limited to 34 spots only so be sure to reserve your slot now.
Go to www.5ew.com.au/upcoming-events

Me doing dunk walls in freezing cold water and then running up a summit in wet clothes after wondering if the numbness in my toes was something i ought to worry about and then realising at the top of the second summit im ok, it's all ok, and race on ☺️💪 I loved Winter Warrior race it pushed me in very different ways and no matter how hard it got the landscape was breathtaking and your fellow racers were amazing .. I have done so many OCR races and I have to say I could not recommend this race enough ... so so worth the travel ... every time I think of it I smile ... 💗 #winterwarriorfinland #winterwarrior #winterwarrior_finland #wwfi #winterwarrior #ocr #iscreamtinnel #iceswimming #ocrgirl #obstaclecoursetraining #obstaclecourse #obstaclecourseracing #obstaclecourse #obstacles #ocrbuddies #ocrfamily #ocreurope #ocrfriends #dunkwall #ice #icywater #finland #wimhofmethod

Water is a warm 57 degrees today 👌🏻👌🏻. Actually not cold at all. I should try again when it’s colder!

#icedip #wimhof #wimhofmethod #coldbath #icebath #coldshower

Z głową w chmurach :) #78dni, powrót na górskie szlaki.
Złamanie godziny tuż tuż - będzie moje w tym roku! Czas poprawiony o ponad 15min! #Esja #laugavegurultra #training #mountainrun #runnerslife #runnergirl #mountaingirl #running #keepsmealive #run #trail #whm #wimhofmethod #bieganie
#wybiegaćwolność

Going nuts about Green these days... Back from the gym I just feel like I could eat like that... EVERYday. Probably a side effect of the #wimhofmethod 😇🌱 and tons of power I get everyday 📈

In Germany they say 'Ein blindes Huhn findet auch einmal ein Korn.' Remember that we facilitate our own luck. Success, change and opportunities are all inevitable if we just remember that one truth.

Don't be a leaf in the wind, it's not autumn anymore. 🍂🍃🍁 Breathing. Cold water. Repetition.

#whm #wimhofmethod #innerfire #coldexposure #RSD #dailyyoga #bepresent #becomebetter

Not sure what everyone else does to wake up in the morning but I’ve started diving into my freezing pool.
First few times it was pretty unpleasant but now the cold feels rejuvenating. @iceman_hof cold water therapy, not quite at ice yet but the water is definitely getting colder each day.
#recovery #bestrongarmy #trainthemind #bodybuilding #freeze #wimhofmethod #nonuts

The sun is out and I'm feeling the matcha pull. I'm enjoying ceremonial grade matcha with a drop of ginger essential oil. Woah! So good. Thanks @emilycoxwellness for the recommendation!

Yesterday afternoon out at 1000 acre dog park. Homer and I drying off after a cold water swim. #wimhofmethod #wimhof #pdxlife #dogs

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