We usually are fearful of something we don’t understand. If we can understand what the stressor is then it may not actually be something to fear. Then we might be able to take control of our response to this fear and even begin to enjoy that thing we were once afraid of.
Starting my mornings with a swim in the cold sea helps to wake me up and gives me the alertness, mental clarity and energy to take on the day! 🙌🏊🏻♂️
Hauling ice sucks, it’s heavy, it usually comes in single use plastic bags and it melts quickly. Mechanical cold baths are marketed for hospitals and professional sports teams and can cost $5,000 and up. We’re developing a low-cost electric cold tub for the home ice bath enthusiast. No more hauling ice, no more being limited to one ice bath a week, no more cramped converted chest freezers. #wimhofmethod#wimhof#coldimmersion#icebath#coldtherapy#antifragile