#wimhof

MOST RECENT

Don’t skip the cold shower .
#water #wimhof #nature #coldwater #brazil

@iceman_hof -
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My boy Wimmy has taught me a bunch when I opened up to his 10 week course a few years back. -
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✔️Meditation ✔️Breath-Work
✔️Cold Water Exposure
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Since adding this into my daily LeaderLife #Essentials routine I’ve yielded wild #results ⬇️
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🔥Increased #Focus
🔥Increased #Empathy 🔥Thermogenic balance 🔥Rarely get sick 🔥Learned meditation 🔥Feel the benefits of cold
🔥Breath-work practice -
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This is a big part of my life and #balance. I do not get paid to advertise this but I believe in it. If you want to grow take the steps. @mrsleaderlife and @jeff_leider of @leaderlifeexperience and team @leaderlifefitness have signed up. Bond with us through the cold!!!!!
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- 🔥****Lead*Your*Life****🔥 #nyctrainer #trainerinnyc #nyccrossfit #nycfit #nychealth #niketraining #cardio #fitnessmodel #newyorkcity #goals #trainhard #leadyourlife #bushwick #midtownnyc #midtownfitness
#wimhofmethod #healthiswealth
#wimhof

all you need to do is figure out one way to learn information and multiply it. So glad there are options out there these days for learning. 🙏🙏 I struggle for years thinking I was stupid because I didn’t fit the mold. I didn’t & still don’t learn like others and I was sometimes not sure how I got the answers and got in trouble often for not showing my work. Teachers did the best they could with how they were trained to instruct us kids, however the outliers paid the price when you try to teach them with a cookie cutter method. Just like in a CrossFit gym, every single person has their own unique mindset, fitness levels, learning methods, and goals. Cheers to those that take time to learn about an individual first rather than stamp them as a cookie. 🍪✌️







#inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #thegranitegames #crossfitter #crossfit #granitegames #crossfitelc #goodvibes

#Repost @empoweredlivingco with @get_repost
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Want to try CrossFit but you have no idea where to start? On Wednesday's we have a class called CrossFit Dynamic- the class starts with breaking down movements, practice and break down lifts to work on technique, showing modifications, giving options for all athlete needs and getting people familiar with the structure of a class and the space. Then the workout itself is something that you really get to make your own. If you want it to be a super hard workout, you can make it that way. If you want it to be an active rest day, you can make it that. If you just want to gain an understanding of this CrossFit thing and ease your way in, this class is a great place to start! The purpose of this class is to slow down, work on your technique and gain skills. Feel free to contact Cate with questions- we hope to see you in class!! 320-304-4559








#inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #thegranitegames #crossfitter #crossfit #granitegames #crossfitelc #goodvibes

30 september en 11 november zijn de volgende Wim Hof Methode workshops in Opperdoes. Wil jij ook de unieke ervaring meemaken van het comfortabel zitten in een ijsbad? Stuur een PB met jouw e-mailadres en we sturen jou alle informatie toe.
#wimhofmethod #wimhofmethode #iceman #wimhof #breathe #ademhaling #pureresults #zelfontwikkeling #connection #ijsgarant #ademhaling #mindset #verbinding #zelfliefde #happy #healthy #vetverbranding
#focus #adem #meditatie #burnout #loveyourself #connectie #mindfullness #coldtherapy #ijsbad #bedandbreakfastopperdoes

30 september en 11 november zijn de volgende Wim Hof Methode workshops in Opperdoes. Wil jij ook de unieke ervaring meemaken van het comfortabel zitten in een ijsbad? Stuur een PB met jouw e-mailadres en we sturen jou alle informatie toe.
#wimhofmethod #wimhofmethode #iceman #wimhof #breathe #ademhaling  #pureresults #zelfontwikkeling #connection #ijsgarant  #ademhaling #mindset #verbinding #zelfliefde #happy #healthy #vetverbranding
#focus #adem #meditatie #burnout #loveyourself #connectie #mindfullness #coldtherapy #ijsbad #bedandbreakfastopperdoes

This looks like a uber comfortable tub for an #icebath. Easy to take on the road. Something for the Christmas list. #breathemotherfucker #wimhofmethod #crossfit #wimhof

Disclaimer: I'm not fitting... Read on.

I spend a lot of time in deep space in my head and body. Where I can get those feelings of being cloudy, heavy and drained of energy. Do you get that? I combat this with a morning mediation. But sometime we lack the oxygen in our body to properly function due to the stress we hold in our bodies.

Do you notice we never really breathe in fully on a consistent basis. This means we maybe depriving our bodies and mind of the vital oxygen that would allow us to feel vibrant and alive.

So I do breathe techniques in the mornings as part of my routine anyway and this really helps get the energy going for me feel lite up for the day.

As always I'm improving myself and taking me to the next level so that I can be on top form for the people and things that matter in my life.

So I've just started on my 21 day journey of the #wimhoffmethod because it helps regulate your immune system so you don't get ill and helps balance your hormones. My immune system is pretty good because how treat myself but I here is the funny fact. I've always been self-conscious about my back ache and this is to do the my stress hormone and you know how this can affect self image right? So by practicing this technique studies show that it will reduce any inflammation I have in my body and my ache will subside, my brain and body will feel alive and loaded with oxygen. 🙌🙌🤙🤙 So if you want to join me on this journey or want to know more about the benefits.

Check out #wimhof on YouTube for more info

P.s. It releases natural chemical DMT - Google that 😏😜. P. P. S. I go 2-3 minutes without taking a breathe because of how much I oxygenated my body. Any more question or want me to do a live on it DM

Ascending Kosciusko minimal clothing. 5 degrees Celsius just #wimhof on the way up. Ice bath before... no fukn sweat ay

Ice Bath time! It is always nice to be supported by friends (@jansyoga and @adellbridges ) when you do something challenging. We helped each other to survive this Ice bath. It was so much easier. This means that Cold shower season has finally started 😎 Who is going to join us? I have done 100 days streak this year, and It was one of the best things I have ever done. It took me some time to get to use to it but afterwards, it was amazing, and I love it. Let me know in the comments if you are in. It will be much easier with all the support. .
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogajourney #iloveyoga #yogadaily #yogagram #yogafit #yogaaddict #mensyoga #yogaman #calisthenics #mensfitness #boysofyoga #menatyoga #yogamotivation #yogafamily #yogagang #icebath #icebaths #wimhofmethod #wimhof

Dexter takes the icebath just as Wim Hof intented ❄️✨

Breakfast: scarmbled eggs with shredded queso cooked in 1 tablespoon of grass-fed butter with jalepenos on top and uncurred bacon on the side. 😋
I fell off a bit, but back to the Keto type of diet that I am developing called LIIF (Low Insulin Intermittent Fasting). A high fat/ low carb eating regimen gives you more energy throughout the day and just tastes better.😎
Feel free to message me for free health and nutrition advice.
#youcangetataste👅
Follow me (@kevin__the__kiddd / Free Spirit Fitness - The Fitness Messiah) for more funny fitness-related related humor and body & mind hacks that will help you get #FitForLife. #fitspiration #fitnessmotivation #fitFood #fitfamily #fitfam #yogaeverydamnday #kettlebellworkout #wimhof #coldshower #MindOverMatter #ketosis 😇

Stopped by Holland for a nice icebath on my way to Y-40. It really clears your mind. Once you are used to the cold your heart rates drops to a nice and slow beat... ❄️😁👌🏻👍🏻 #wimhofmethod #whm #coldimmersion #y-40 #freediving #freedive #wimhof photo cred: @mariushelf

I’m not a strong swimmer. I’m not a particularly good swimmer but I try and swim in the sea everyday. I swim alone and with people. In the rain, the cold and in the sunshine. It’s free, it’s exhilarating and it makes me feel alive. I would never have been brave enough to start without the #Wim Hof Method and @breathewithniall. #wimhof #wimhofmethod #seaswimming #nature #embracethecold

💦☺️ Die Seen sind wieder kälter! Also ab ins Nass und dabei besser fühlen! Denn kaltes Wasser wirkt sogar bei Depressionen, weswegen es ein Arzt in England sogar schon seinen Patienten verordnet.

Wer sich einmal in einer Depression befand, der weiss, dass es sich nicht nur um eine Stimmungsschwankung handelt, sondern eine ernstzunehmende Krankheit, aus der man nur schwer wieder herauskommt.

Wenn klinisch diagnostiziert werden meist schnell Medikamente verschrieben. Was aber, wenn es eine natürlichere Behandlungsmethode gäbe, die sich gänzlich positiv auf deinen Körper und Geist auswirken würde? Und die dazu von Ärzten anerkannt und anstatt von Medikamenten verschrieben werden könnte?

Diese Hypothese hat ein Doktor aus England an einer 24-jährigen Patientin getestet, deren Geschichte es daraufhin in die BBC Doku-Serie The Doctor Who Gave Up Drugs geschafft hat.

In diesem Experiment bekam Sarah, die seit ihrem siebzehnten Lebensjahr unter schweren Depressionen litt, die Aufgabe, jede Woche eine Runde in kaltem Wasser (unter 15 Grad Celsius) zu schwimmen.

Bereits nach vier Monaten war Sarah so gut wie beschwerdefrei, ohne auch nur ein einziges Medikament zu nehmen. Nach Aussage des Doktors braucht es zwar noch weitere Versuche, die Ergebnisse sind dennoch höchst vielversprechend. Wer weiss, vielleicht werden tatsächlich bald Eiswassertherapien anstatt von Medikamenten verschrieben?

Hier gehts zum kompletten Artikel: https://www.flowgrade.de/blog/kann-kaltes-wasser-depressionen-heilen/

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