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Can't be more grateful for this last minute chance at @imaginemusicfestival on @sixfeathers stage if you haven't gotten your tickets yet come at least Sunday night for super high energy set!
#noaaon #noamovement

best way to catch w/ an old friend... #WIMHOF! @iceman_hof time with @vaughanjohnson

There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day. The idea of subjecting ourselves to cold showers can actually seem crazy at times given how luxurious it has become to enjoy hot showers. But the truth is a cold shower can provide a lot of benefits that you may want to consider.

I’ve had many cold showers in my day, almost all by choice. It all started when I was a kid and felt that the cold had a potential to heal certain things. Although I lived in Toronto, Canada, and we had cold winters, I almost never wore a winter coat from the age of 16 up until now (I’m 30). I’ve just always felt strongly about the power of the cold and what it can do for mental strength and increasing your mind body connection on a spiritual level.

Former Navy SEAL Clint Emerson, author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” explains why it can be healthy for you to end a shower with cold water.

Here are 5 great reasons to have cold showers regularly.

1. Improves Immunity & Circulation

Running cold water over your body at the end of a shower can improve circulation as blood is sent throughout your arteries to surround your organs. It can be viewed in the same way we run certain systems at high performance every so often to keep it maintained and well oiled. Increased blood flow can also help certain skin and heart issues as well as lower blood pressure, help clear blocked arteries and improve our immune system.
Click the link in our bio to read the FULL article 👆👆👆

Had anyone tried this?? Including cryotherapy?
#Repost @theinertia
・・・
via @theinertiahealth: "My coldest icebath so far. I was literally sitting in slush, and the whole lake was frozen over." - @_kiki.bosch_
#iceland #icebath #wimhof #theinertiahealth

What is the difference
between your experience of existence
and that of an enlightened person?
.

The enlightened (wo)man knows
that the spiritual path
is a sublime chess game with God
and that the Beloved
has just made such a fantastic move
that the saint is now continually
tripping over joy
and bursting out in laughter
and saying, "I surrender!"
.

Whereas, my dear,
I am afraid you still think
you have a thousand serious moves.
.
🏹
. 🦋 Tripping over Joy- Hafiz
sufi poems to feed the soul. Makes a great book to gift
#sufipoems #inspiration #yogajourney #yogaeverydamnday #yogadaily #yogaretreat #yogarevolution #taoyogacollective #wimhof #rememberyouaredreaming

Handstands and happy humping with @brianmalone28 at the #wimhof centre #hornyhandstands #breathmotherfucker

TRUST
--------------------------------
Repost @hunterfitness
8/5/17- The day I conquered one of my top 3 fears.

I've been putting this off for years. But @drtrishasmith is one of my favorite human beings. And I promised her I would let her be the person to help me conquer this.

2 minutes at 32.1 degrees. I was not a happy camper. I didn't do as well as I wanted. But I did it. And I got to watch @miss_di0r_n_rasc0 put me to shame right after and smile while doing it.

Thank you, Trisha, for the immersive experience. #HunterFitness #drtrishasmith #wimhof

MOST RECENT

#wimhofwednesday "unless you are willing to experience new things, you will never realize your full potential." Unlock your full potential in our whole body cryotherapy chamber today! Just $29 to feel the freeze for the first time❄️❄️❄️ #uscryotherapy #studiocity #sccryo #studiocitycryo #fasterrecovery #betterhealth #cryoyourway #cryostudiocity #cryofit #cryoman #cryochronicles #feelgood #wimhof #venturablvd #workoutwednesday #wellnesswednesday

Feeling #recovered and great after a session of #cryocare #cryotherapy
It's like I condensed a trek thru the Himalayas with #wimhof into 3 minutes. #coldtherapy

At the #GiantsCauseway giving the Japanese tourists something to point and click at 📸 and before you call me a daft racist, I asked where he's from 🇯🇵😅
•••
#ireland #northernireland #northcoast #portrush #mayurasana #wimhof #wimhofmethod #yoga #outdooryoga #nature #naturephotography #japanesetourist #outdoors #outdoorphotography

Our sauna is set!! Cedar smells and Sister time to unwind :)
Thank you mom and dad for helping this magical sanctuary come alive! Can't wait to see ya take a plunge in the cold tub, pure vitality!! Good for skin and spirit😘
This one is the barrel from. Costco, so far, so GooOOOOOooood!
#thankful #family #sauna #holistic #skincare #ayurveda #wellness #sweat #goodvibes #abundance #warm #warmyourbones #hotcold #kniepptherapy #wimhof #contrastbath #cedarsauna #barrelsauna #chronicpain #painmeds #meditationinsteadofmedication #meditation #physicaltherapy

What is the difference
between your experience of existence
and that of an enlightened person?
.

The enlightened (wo)man knows
that the spiritual path
is a sublime chess game with God
and that the Beloved
has just made such a fantastic move
that the saint is now continually
tripping over joy
and bursting out in laughter
and saying, "I surrender!"
.

Whereas, my dear,
I am afraid you still think
you have a thousand serious moves.
.
🏹
. 🦋 Tripping over Joy- Hafiz
sufi poems to feed the soul. Makes a great book to gift
#sufipoems #inspiration #yogajourney #yogaeverydamnday #yogadaily #yogaretreat #yogarevolution #taoyogacollective #wimhof #rememberyouaredreaming

Nieuwe fundamentals course van @iceman_hof ! Heb jij hem al? #koud #douchen #breathe #focus #stretches #wimhof #wimhofmethod

Breathe....We all need it but rarely use it to its maximum possibilities...The legendary Wim Hof tells his own personal story, how others have used his successful methods and shows us how oxygen through our own breath can transform our lives to ward off illness, change our body's adaption for temperature and feel amazing everyday......This book shows you breathing exercises anyone can use and is a must to reference in your daily life....#becomingtheiceman #oxygen #breathe #breath #wimhof @iceman_hof #iceman #energy #cold #temperature #thermoregulation #partners #free #exposure

Having the same terrifying thoughts when reading 4 Hour Work Week that I had when reading Rich Dad Poor Dad - "Why didn't I read this sooner?" and "I've been doing it all wrong."😂😭🤔 .
.
.
#LevelUp #ReWildYourLife #ColdTherapy #ColdShower #ColdShowers #IceBath #IceBaths #WimHof #WimHofMethod #biohacking #buttercoffee #bulletproofcoffee #breathhold #keto #paleo #weights #pullups #JustWimIt #liveoptimal #humanoptimization #biohack #biohacker #Mitochondria

Can't be more grateful for this last minute chance at @imaginemusicfestival on @sixfeathers stage if you haven't gotten your tickets yet come at least Sunday night for super high energy set!
#noaaon #noamovement

Deciding if wearing clothes is the Right choice for a particular hike can be difficult and is based on a number of conciderations. The incoming group was Well dressed, but slightly surprised to see us. I dont know why..😂😂☃️.#whattowear #hike #wintertravels #winterfashion #poland #wimhofinstructor #wimhofmethod #iceman #mountsnieszka #mountains #wimhof #stronghappyhealthy #winterwalk #winterwear #landscape #love #clothes #outdoor #trekking #adventure #coldexposure

About to get my inner Wim Hof going after the Sz Challenge #strikezone#recovery#coldwatertherapy#wimhofmethod#wimhof#icebaths#laticacidflush#therapy

Carbon dioxide is a powerful bronchodilator. When carbon dioxide is abundant in the lungs, the airways relax and allow for the optimal flow of air. This is the reason that paper bags used to be recommended in times of asthma attacks--as breathing into a paper bag would recirculate the carbon dioxide and increase levels in the lungs...thereby relaxing the airways. Paper bags are no longer recommended for asthma or panic attacks as there are certain health conditions that can be exacerbated by the decrease in oxygen. There are, however, a few different breathing exercises that can increase carbon dioxide levels in the lungs. And any exercise that slows down breathing and decreases breathing volume will increase carbon dioxide levels. #BreathingRevolution #BreathingScience

50% off his course at the moment #wimhof #beast

White adipose tissue (WAT) is stored in the body to be used as energy (midsection, thighs, etc). The only way it is used for energy is if there is no or not enough energy (glycogen) stored in the liver, thus stimulating the ACTH, adrenaline, cortisol, etc > gluconeogenesis > the stress response. What if you could eat, live and breath in a way that increased the amount of brown adipose tissue (BAT) in the body, which increases the amount of mitochondria (energy producing parts of the cell), which increases the amount of thyroid hormone and overall energy production…and, the BAT begins to “eat” the WAT for energy.
*
How we breathe at the cellular level from the foods we eat, but also how we breath at the ventilation level dictates our ratio of brown to white fat. Its your choice!
*
Brown fat: warms the body, burns glucose for energy, products heat, eats white fat
*
White fat: stores energy, produced more by estrogen, people who are overweight produce more white fat.
#metabolicbreathing #breathe #coldshowers #wimhof #brownfat #breathwork #nosebreathing #cold #whitefat #hypothyroidism

Starting the day with some breathing techniques, movement training and meditation. So thankful to have this beautiful land to practice upon🌞 #laguna #wimhof #idoportal #grow

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