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#wimhof

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#Polarbears chilling in the snow? Or secret #queen cover band? You tell me. 🎶 Don't stop me now, because I'm having a good time, yes I'm having a good time... 🎶 #captionthis

#wimhof #wimhofmethod #iceman #innerfire #funnyanimals #cold #snow #nature #stronghappyhealthy #chilling

Thank you so much @ndpsaints!! Y’all were so receptive and gave me such great feedback and energy! It was so great being back and being able to share my experiences with you all. #foundation #bepresent #embracethestruggle #workhard #community #staypositive #stayfocused #breathe #spreadlove #giveback #create #change #findyourpassion #beaproducernotaconsumer #wealth #health #grateful #wimhof #meditate #pray #share #feel #experience #shareyourvoice #ndp #thankyou #saints

Happy weekend everyone. What adventures lie ahead ? #icelandtravel #iceland #moodyphotography #icelandsecret

Nothing like being on the top of the world with @iceman_hof
#noaaon #wimhofmethod

Back to Nature with @iceman_hof and the Wim Hof tribe!!
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A beautiful moment climbing the Rockies of Colorado - in our shorts / bathing suits carried by our breath, our presence and each other. Words cannot express the gratitude I feel for this past week - all the knowledge offered by the gracious teachers, becoming a family with incredible humans from all around the world- and instantly connecting with open hearts ❤️ each moment felt like a once in a lifetime experience, and it is!
Thank you love, thank you life! 🙏💓🏔❄️#WHM #wimhofmethod #wimhof #icebath #breathe #wimhoftribe #rememberyouaredreaming #taoyogacollective

The crew CRUSHING @cb_scottsdale! Thanks @holly_fitness for crankin’ it up on a #FlexFriday! 🚴‍♀️💪🚴‍♂️

If you follow the cold, you will find love.
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At the age of 7, I fell into a frozen pool. A 12 year old girl yanked me out & saved my life. I ended up marrying her 20 years later.
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Earlier this year, I took a journey to frozen Poland & dove deep within myself. I peeled away layers of shit that were not serving me, pushed my body beyond what I thought it could handle, and began to discover the true power of being human. Ultimately, I learned to love myself.
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This past week at the #WimHof Masters Course, I joined a tribe of beautiful humans out to save the world. Together, we pushed our minds and bodies to new heights. We confronted the cold and devoured the information. And in the midst of it all, we all fell in love with our new family of brothers and sisters.
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So what does cold have to do with it? By confronting the cold, your only option is to be present. You put down the guard and focus on staying alive. And when you do this, life just gets easier. Easier to communicate, easier to be vulnerable and easier to connect. And what I am most present to is that the deeper we can connect, the more our heart opens to love. ❤️ 🙏🏼 @iceman_hof #whm #wimhofmethod #coldexposure #love #mindset

MOST RECENT

Now is when the real work starts and no one said it would be easy. The one part that isn’t taught is reintegrating back into so-called normal life.

After what seemed like an intense journey to the moon and back, we now have a powerful set of tools with endless potential. We also have a new perspective on life, a new way of being. So how do you step back into the world that we came from just a week ago? I say with power. It is up to us to live this, to breathe this, and to share this.

Are we better than the rest? Hell no. We have just been awakened to a few techniques that humans have lost touch with. The cool thing is we are soooo EXCITED and WILLING to share. It feels like we have a secret weapon that everyone needs. Let’s give it to them!

Will we be perfect? No way! But we can take responsibility for who we are being and utilize these tools in order to bring ourselves to the highest level that we can. We may stumble, but our tribe is here to keep us honest, motivated, and inspired.

Keep leading. Keep sharing. Keep experimenting. And most importantly, keep connecting. Let’s be X-Men together. We ALL certainly have the power.

@iceman_hof #wimhof #wimhofmethod #whm #breathing #coldexposure #mindset #mindfulness #icebath #lifetools #xmen #biohacking #tribe #human

Great day today !! Nice run dip run with lots of lovely people. 5.5km to keep the streak alive Followed by an amazing day of shooting photos at awesome locations with the lovely @sjansarazzi there are so many beautiful pics I will have enough spam to get me through the dark days without dark pics 😂 photo credit @sjansarazzi
#nevernotrunning #runstreak #day723
#letgo #justbreath #reset #dippen #rundiprun
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#mindlifting #whm #wimhof #coldtraining #release #koudetraining #koudkunstje
#move #lift #act #breathe #strongnotskinny #fitistheshit #fitfam #strength #mindlift #myadventurelifestyle #justdoit #workhardplayhard #fitdutchie #hoffen #getstrongforlife

Breathing is how you get oxygen into the organs which matches up beautifully with the Wim Hof Method 🤗
#whm#wimhof#breathe
#heal#healthybody#healthymind
#spiritualgrowth#peaceofmind#drsebi

wasnt even cold 🔥

Ice Bath Benefits (Part II)
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My initial intent was to put the benefits on the post about my ice bath story. However, there are so many benefits the post would have been too long. Without further ado, here are the benefits:
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3. Improved Brain Power: I found that my clarity of mind significantly increased after ice baths and cold showers. A little head dunk in the water relieves a lot of pressure. There would be times at work during tax season when I would run the bathroom sink on cold and stick my head under the faucet as a little pick-me-up. Cold exposure also puts your brain on high alert because of your instinct survival reactions kick in. Your subconscious brain thinks you’re in danger and provides you some immediate mental clarity.
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4. Improved Immunity: A study by the Journal of Applied Physiology found that cold exposure increases your body’s production of white blood cells - the kind of blood cells that fight diseases.
Improves Sleep Quality: The reason I do a dip in the tank before i go to bed is to lower my core body temperature. This improves your sleep quality because your body likes cooler temperatures for sleep.
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5. Finally, there is the Increase in Will Power. Getting up at 3:45 - 4:00 am during the Minnesota winter when it is -10℉ outside and the water is hovering around 28℉ (because it is salt water) and jumping in that tank is probably the toughest decision I will make all day. I could stay under the covers. But, once I am in the tub, it’s worth it. I defeated the weak side of me, if just for that one decision. I am sure there are other benefits that I am not mentioning, but these are the ones I have experienced.
#healthy #healthylifestyle #nutrition #weightlifting #running #health #selfimprovement #costandbenefit #costbenefit #wimhofmethod #wimhof #coldtherapy #icebath #cryotherapy #coldexposure

Love the #ICEMAN feed, be sure to follow the Hof aka WimHof! We need to get him on the podcast, new goal!
#Reposting @iceman_hof with @instarepost_app -- The #onearmedbandit cannot be beaten, there is no slot machine as powerful as #nature. Therefore, I practice it wherever and whenever I can. Case in point: #Colorado. xx Wim

#wimhofmethod #iceman #wimhof #mountains #rocks #yoga #breathe #cold #innerfire #stronghappyhealthy #peacockpose #onearmbandit

#Polarbears chilling in the snow? Or secret #queen cover band? You tell me. 🎶 Don't stop me now, because I'm having a good time, yes I'm having a good time... 🎶 #captionthis

#wimhof #wimhofmethod #iceman #innerfire #funnyanimals #cold #snow #nature #stronghappyhealthy #chilling

Remember, Be Here Now. I had this book in high school and I remember my mom being like “What are you into now?!” Looking forward to reading through it again! I’ve been doing the Wim Hof Method and it’s been really great helping me focus on the present. #beherenow #ramdass #breathe #meditation #yoga #austinfit #austintx #atx #wimhofmethod #wimhof #breathingexercises

Der Kampf um ein besseres Immunsystem geht in die nächste Runde! Ab sofort gibt es öfters smoothies! Ergänzt mit #spirulina und dem #defense Pulver von #tegut . Nicht nur sollen die Algen gegen Infektionen und Viren schützen soll, die Farbe sieht im #smoothie auch noch lecker aus!

The crew CRUSHING @cb_scottsdale! Thanks @holly_fitness for crankin’ it up on a #FlexFriday! 🚴‍♀️💪🚴‍♂️

We are meant to live connected lives and time of separation is over! Make extremes your best friend and shine like a star as we do!! Look at this amazing example of people at any age, gender, country and so much more that unify as one with one big mission to bring love to the world!
@iceman_hof @junleeyoga @jmoreng @isabellehof @kaspersfocus

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