Embracing the cold Wim Hof Style.. Cold exposure has many benefits. I regularly practice cold exposure through cold showers (daily) or by being outdoors in t-shirt and shorts. Today felt great at 1°C.
The first pillar of the wim hof method is the cold. The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Planning on having a workshop at the centre in 2019..Keep an eye out for it.