#wimhof

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I tried extreme cold therapy and intense breathing exercises for 7 days - Wim Hof style...and I made a video about it (link in bio) - my progress, thoughts, how the method works etc.
This photo is from last years series. I wonder what next winter will bring when I'm immune to the cold thanks to the Wim Hof method. 😏 The possibilities are endless.
#Iceland #WimHof #IcemanChallenge #gypsysoul

Woooooo! Glacier water cold plunge ❄️😳😁 Felt amazing to finish our hot spring sesh with a cold dip 😊
#agatsutrainingweek #coldbath #endorphinrush

Reynisvatn búið @ethermachines

Gonna miss you today at daily @iceman_hof session @cmtcody! 13 minutes on your first time. Strong! #wimhof #breathe #nipplesfryingoff

Eisbad!!! 10min zusammen mit meinen kleinen Krieger.
Er hat eiskalt durch gezogen wie n G.
Wenn ihr im Trainingslager seit hoffe ich das es euch motiviert das auch durchzuziehen. Mein 8 jähriger Sohn schafft das also könnt ihr das auch.Ouss
#eisbad #wimhof #metalstrenght #recovery

Embracing everything this place has to offer.....massive sense of #gratitude 🙏

Canyoneering in Winter is next level cold ❄️stoked @nchesurf kept my 🍒warm! #adventuretime

What's the best way to celebrate your mates birthday? Early morning Wim hof and ocean plunge, obv 🤙

#wimhof #kitsbeach #vancouver #plungeclub

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Jihaah!! Today @gertjanwit and I had the perfect day giving a Wim Hof Method workshop on this beautiful place at the beach 🤗🌅 #beach #sun #cold #icebath #breathe #meditation #whm #wimhof #wimhofmethod #zen

Extreme kou zoals een ijsbad is een stressprikkel voor je lichaam en geest. Toch kan je lichaam hier prima mee omgaan voor een bepaalde tijd, mits je gefocust blijft en de juiste dingen blijft doen. Blootstellen aan kou helpt je daarom om dicht bij jezelf te blijven en je focus te behouden wanneer je voor een grote uitdaging staat.

Daarnaast heeft het een effect op je hart- en vatenstelsel, je immuunsysteem, bruinvet en je stofwisseling.

Met ademhalingsoefeningen, blootstelling aan de kou, en het trainen van de geest zorgt de Wim Hof Methode dat je weer in je kracht komt te staan, balans kunt vinden en je zowel fysiek als mentaal sterker kunt voelen dan ooit!

29 oktober organiseren we deze workshop in Alkmaar. Aanmelden kan via de link in bio! ❄️

Gooood Mornin 🌞! Had another one of those days.. Waves•Workouts•Slackline
Yoga•Run•Recover
Full Video:
7•19•17 #youtube -Link in Bio
#crushedhumpday #Adapt
#starboardsup #dummymount #goprohero5 #wimhof #breathebetter #survivalism #DoYOU #slackline

When my body was pure (want proof look at my crystal ocean 🌊 blue eyes)

Wim Hof Method: Dechová cvičení, nastavení mysli, otužování. Exluzivní seminář pod vedením certifikovaného instruktora #WHM - 26. srpna v #KB5!

Doporučujeme se přihlásit ihned - už je 1/3 obsazená!

Believe deep down in your heart that you're destined to do great things.
Joe Paterno

Don't forget that dark times can make us learn/change/grow! How can we appreciate the good times if we never saw some bad times?? Balance is everything 🙏🏻💕 #relax #yogalife #yoga #instayoga #yogini #yingyang #understandinglife #hsp #choosehappiness #learning #growing #changing #balance #balanceyourlife #naturelover #nature #wimhof #selflove #loveyourselfmore #wimhofmethod #meditation #meditationlife #zen #buddha #lifequotes #quoteoftheday #quotestags

Two days when i am leaving to deeper my Systema (Russian Martial Art) skills in Toronto Vladimir Vasiliev school for three weeks huujaa😃🙏✊If you are intrested in learning self defence, movement or breathing skills come to classes or workshop look combat.fi😎✊also private lessons,seminars,workshops contact:kajbarlund@hotmail.com🙏 #spineofwarrior #combatacademyoffinland #systema #movement #idoportalmethod #wimhof #movementculture #dragon #wayofwarrior #breathmotherfucker #acrobatics #floorwork

I had another one of those days.. Waves•Workouts•Slackline
Yoga•Run•Recover
Full Video:
7•19•17 #youtube -Link in Bio
#crushedhumpday #Adapt
#starboardsup #dummymount #goprohero5 #wimhof #breathebetter #survivalism #standuppaddle

Preparing my ice bath challenge⛄️🛀 8 weeks ago I started diving deeper into @iceman_hof's method. If you don't know the guy do yourselves a favor and check it out. This Dutch ex-postman now self realized western yogi, is a living example of unleashing the super power potential we all poses within. He was able to convince a skinny guy like me to step into a bath filled w ice cold water and actually enjoy it!
The benefits of exposure to cold temperature are many. It's a boost to ur immune system and a kick of vitality to the whole system. You can't feel down after a cold shower. Every vain in ur body will thank you and sing 'I'm alive!' #wimhof #iceman #icebath #icebathchallenge #cold #yoga #innerfire #sudhis #superpower #determination #powerofmind #amazingbody #grateful

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