#wimhof

MOST RECENT

We usually are fearful of something we don’t understand.
If we can understand what the stressor is then it may not actually be something to fear.
Then we might be able to take control of our response to this fear and even begin to enjoy that thing we were once afraid of.

Join @joshcordoba & @caseycordoba for The Breath & Chill workshop 30th
June @bodycoachinghp
Link in BIO 👆

El amor incluye, no excluye.
Multiplica y suma, no divide.
Acerca, no aleja.
Abraza, no patea.
Comprende, no juzga. 💝
Amor debe significar unión y equipo. 👫Debes encontrar una persona que te aporte todo y no te aparte de nada! En el momento que encuentras a ESA persona lo sabes. Y todo fluye. 💝
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#bepresent #embracethestruggle #workhard #community #staypositive #stayfocused #breathe #spreadlove #create #findyourpassion #health #grateful #wimhof #meditate #feel #experience #meditate #thesecret #secret #mindfulness #mindfulnesscoach #mindfulnessmeditation #consciousliving #living #l4l #follow4follow #like4like

Starting my mornings with a swim in the cold sea helps to wake me up and gives me the alertness, mental clarity and energy to take on the day! 🙌🏊🏻‍♂️

Hauling ice sucks, it’s heavy, it usually comes in single use plastic bags and it melts quickly. Mechanical cold baths are marketed for hospitals and professional sports teams and can cost $5,000 and up. We’re developing a low-cost electric cold tub for the home ice bath enthusiast. No more hauling ice, no more being limited to one ice bath a week, no more cramped converted chest freezers. #wimhofmethod #wimhof #coldimmersion #icebath #coldtherapy #antifragile

Building our own sauna 💪🏽

Meditation in an Ice Bath ❄️😁 So much fun at the Wim Hof Fundamentals workshop with @breathewithniall “Get High on your own supply” @iceman_hof .
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#wimhofmethod #wimhof #ice #workshop #coldwater #breathe #meditation #focus #mind #icebath #relax #relaxation #health #healthy #healthylifestyle #body #balance #oxygen

Ice Baths aren’t all about ice... It’s ALL about your Breath! And- Being present to the moment you are in. Joey @pfsmedicineman ( @pfsfitness trainer) does an Outstanding job teaching us about our breath and taking us through 6 awesome movement/breath patterns. This video shows 3 of them. If you would like to experience this awesome awareness and valuable knowledge to learn to integrate as a lifelong practice- just shoot me or Joey a message and we will get you signed up. This awareness is life changing! #itsallaboutyourbreathing #icebaths #wimhof #meditation #breatheinbreatheout #breath #infor3outfor7 #breathingexercises #learnnewthingseveryday #pfs #pfsathlete

Ce soir c’est Risotto du Nord !
De l’eau froide
Des glaçons et une bouteille d’eau gelée et un bon bain de pieds et de mains !!!! #wimhofmethod #wimhof 🤪👍🏻

Een kilometer zwemmen na de halve marathon van gisteren was een slecht plan. Dacht dat het wel kon, mijn rusthartslag was keurig 44.

Het was heerlijk maar ik voelde me erg benauwd en hoest nu al 20 minuten de longen uit mijn lijf. Komende dagen dus even rustig aan.
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Koop toffe kleding via @runr_eu en krijg 10% korting met de code WOUTER10. Een deel van de verkoop komt ten goede van KiKa.
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#ikloopvoorkika #hardlopen #runnersworldnl #instarun #instarunner #marathon #ademhalingsoefeningen #saucony #garminconnect #garmin235 #kalenji #wimhofmethod #kouddouchen #loopmaatje #sportief #hardloper #hardlopers #beproudtobearunr #running #newyorkmarathon #newyork #triathlon #kika #runforkikamarathon #wimhof #endurancesportswear

5 minutes at 32°-40°F/0°-4.4°C. I’m currently back to hauling ice to make my ice baths. You can’t make a prototype without cracking a few condenser coils, right? Oh well, I break shit to make shit. This just reminds me why I’m developing an #IcelessIcebath in the first place, because hauling ice sucks. @MorozkoForge is currently interviewing for a refrigeration technician contractor. Our next prototype will have better coils with better placement. No more salvaged parts. #IterativeDesign #IcelessIcebath #WimHof #WimHofMethod #Antifragile #ColdImmersionTherapy #CombatVeteran #NervousSystemHealth

First lake swim of the season. Oh boy that's fresh! #coldwater #wimhof #maylongweekend #wildchild

It looks like me, but it isn't me. Beautiful mural in Glasgow, Scotland by the artist @smugone. Uncanny resemblance! X
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#wimhof #wimhofmethod #iceman #innerfire #breathing #coldexposure #mindset #mural #art #artist #glasgow #scotland

Some photos from yesterday session with Jarrett and Beri. Their first time learning the method and putting it into practice. Excellent job overall, what a great way to spend a Saturday afternoon with great friends. @raynellelove @jarretwilliams
The process is composed of three pillars, Breathing, Mental Focus (Commitment) and cold immersion.
Benefits of the Wim Hof Method: Boost Immune System, Improve Mental health, relive stress, more energy, better sleep, increase willpower, boost concentration, deal with depression, Fibromyalgia relief and burn out recovery.
https://www.wimhofmethod.com/benefits
#wimhofmethod #wimhof #science #health #fitness #fitnessmotivation #icebath #arizona #wimhofmethodphoenix #instagram #yesphx #innerfire #healing #instagood #couples #phoenix #immunesystem #healthcare #healthyhappystrong #feelingood #justbreath #hoffers #happy #strength #yoga #meditation #spirituality

💎 red rubies

Some morning activities to start the day.
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#owntheday @aubreymarcus #coldwater #wimhof @iceman_hof #morningritual

Physical evidence of the cool breeze blowing if you watch far enough into the video 😅 plus the sun going into hiding again brought reminders back of Dash & Splashes past - it’s not all blue skies from here on out, but the laughs, smiles and friendly faces remain the same whatever the weather ❤️ what an amazing community. Come be part of it and join us Sundays beginning at @pickiefunpark - just check the event time on the @causewayliving FB page and see you there!
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#openwaterswimming #wildswimming #coldswim #nature #outdoorfitness #community #tribe #wimhof #wimhofmethod #wimhofmethodinstructor #wimhofinstructor #cold #coldwater #coldtherapy #coldwatertherapy #bangorni #belfast #northernireland #ireland #irishsea

#Repost “😼 Jupiter in his right” element.”- @mainecoonbuddies .... “We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.” -#wimhof #iceman #mainecoon #catlover #kawaii #neko #10x

My first at home ice bath. 4 bags if ice and me in the tub. Yew!

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