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Very proud of the progress my client @rfishwick1 has made so far. Next step is to add on muscle tissue by increasing calories slowly and bringing down cardio (step count for Ryan).
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Unless my clients come to me at a very low body fat percentage- the first stage is to get as lean as possible. WHY?.
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In simple terms it gives you a better starting point to add more muscle when it comes to increasing calories. (You need to eat more calories and be in a surplus to add on size- FACT).
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Benefits to being leaner as a starting point for gaining muscle:
✅your body will be a lower body percentage which mean you will handle and use carbs better.
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What if you start bulking at a higher body percentage?
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It isn't the end of the world, but you may add on more body fat quicker than if you were leaner at the start of your journey to gain muscle, as previously stated when you are leaner your body will handle and use carbs more efficiently.
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So...
🔹If your goal in the long term is to add muscle mass here are some steps I would take.
✅take progress pictures so you can look back at how far you have come.
✅if you can get a reading of your body fat the better (15% ish or less is a good starting point for males) or if you have visible abs then that is a great starting point 👍🏼.
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If you have any questions regarding this post, or feel this is something you need further assistant with from myself then please direct message me or email me at:
‪Ashtfitness@gmail.com
Lifestyle fitness
Handforth, Wilmslow.
#personaltrainer #cheshire #wilmslow #diet #confidence #bodycomposition #lean #muscle #dedication #hardwork #noteasy #doesnthappenovernight #handforth #healdgreen #lifestylefitness #lifestylefitnesshandforth

Today's Workout everyone ... #VaughanForVitality ... #HIT #Pairs ... @myproteinuk ... All the Best ... #Fitness #Wilmslow

#pina-cau-lada @caurestaurants #wilmslow. Drink number 352 of the day 🍍

LADIES OF STOCKPORT!!! Are you FED UP with diets? Do you STRUGGLE to lose weight? Are you too SELF CONSCIOUS to join a gym? If the answer is yes to any of these then my Seminar can help. How does a 30 Day Program, Nutrition Guide, One Months Supply of Supplements and access to the Female only Seminar, all for just over £2 a day sound? Tickets are available for Saturday 7th October but they are limited. With an average LOSS OF TEN INCHES in one month, you'll leave the Seminar feeling CONFIDENT, EXCITED AND MOTIVATED. Get in touch for more info. #Ladies #GirlPower #Fitness #Fit #FitFam #InstaFit #BIY3Zero #BIY3ZeroSeminar #Seminar #Stockport #Females #HazelGrove #Cheadle #Bramhall #Wilmslow #GreatMoor

Speciale with a dodgy plate 😭#speciale #cheshiregent #wilmslow

This fabulous @beachbunnyswimwear bikini is en-route from the USA to the boutique in Wilmslow - can you feel its shimmery, mermaid vibe? After all it is called Ariel .....🐠 #newarrivals #comingsoon #bikini #beachbunnyswimwear #mermaidsrule #wintersun #dubai #exoticholidays #boutiqueshopping #thebestswimwear #wilmslow #cheshire #newcollection #exclusive

MOST RECENT

Final piece of Base Aura #videography kit has arrived and it's a complete game changer :) Can't wait to film this weekend's wedding on Saturday and promo shoot for Key 103 on Sunday :) #cranem #stabiliser #promos #wedding #videography #manchester #lakedistrict #wilmslow #cheshire #northwest

💙Another satisfied hungry 😋 gorgeous boy Jaxon James 💙loving his Cloud & Cuckoo my friend goo 💙 love getting message from new mummies makes my day 😍😍😍😍#cloudandcuckoo #alderleyedge #wilmslowmums #altrincham #knutsfordmums #hungrybaby #newbaby #babysoother #wilmslow #wilmslowmums

Our latest doggy friend! Too busy enjoying a treat from us we couldn't get her to pose for a photo! #vintageinn #honeybeewilmslow #vintageinns #wilmslow #dogfriendlypub

Meet the team !! This is Matthew and this is his story…
Hi folks. Im Matt Nicholson and I was born in Manchester, UK in 1986.
Before becoming a PT in December 2015 I travelled the world teaching English as a second language and eventually ended up working for MCFC teaching the foreign U21 players.

I trained in Taekwondo for over 7 years and earned a black belt back in 2010 when I was living in New Zealand. However, perhaps my most enjoyable achievement was cycling 100 miles a day for 5 days from the middle of France down to Barcelona. What a trip!

Previously, my primary goal of doing weight training in the gym was purely for aesthetics (to look good naked;)) Now, I am designing my program to help be more explosive and agile, particularly to help me in MMA (which I take seriously, but I don’t wish to turn professional any time soon!) I am also trying to increase my strength but maintaining my mobility while doing so.

On my mother’s side of the family, you can actually trace my heritage back to President George Washington. I don’t think that earns me a tour in the White House unfortunately.

My favourite film of all time is Dead Man’s Shoes and TV show has to be the League of Gentlemen. My favourite drink is a cheeky G & T with a squeeze of lime.
#proactivefitness #bootcamp #personaltrainer #personaltraining #instructor #outdoors #manchester #manchesterpt #manchesterfitness #rxgym #didsbury #westdidsbury #chorlton #stretford #heatons #heatonmoor #cheadle #wilmslow #alderleyedge #fallowfield #handforth #gatley #healdgreen #mma #mcfc

The new AW/2017 Powder wool gloves are in the shop now. So many gorgeous colours and all with a beautiful gift bag. Perfect Christmas gifts but watch out some styles always sell out before then. #powderuk #gloves #prettylittleshop #shoplocal #shopsmall #shopindependent #Altrincham #Hale #Wilmslow

@adventuresofsteviesausage is ready for her afternoon power nap.

Taking a moment halfway through the day can be a positive way to recharge those batteries. Whether that be a 20 minute power nap, a 2 minute mindfulness session or a 10 minute meditation session. Take a moment, a breather and step back for just a few minutes because it can give you the boost you need to keep going.

Changing your focus even just for a minute can help you see things better ❤
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#bwfplifestyle #youoweittoyourself #lifestyleblogger #fitfam #personaltrainer #bodypositive #busywoman #busymom #busymums #mumsfitness #femalefitness #nogym #fitness #healthylifestyle #fitinspiration #fitinstagram #bodyweight #sausagedog #outdoorfitness #bootcamp #motivation #activeliving #follow #heatonmoor #wilmslow #alderleyedge #altrincham #knutsford #cheshire

Little Morning Treat Before Pilates💫
Dairy Free Iced Coffee @jimmysicedcoffee 😋
Tasted good & pretty creamy!✌🏼 #fitness #nutrition #health #healthy #drink #energy #coffeetime #coffee #caffeine #addict #preworkout #ice #dairyfree #tasty #snack #onthego #alderleyedge #wilmslow #cheshire

#Repost @astonmartinwilmslow ・・・
The Cobalt Blue DB11 on display at St George's Hall in Liverpool today as part of our live tour
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#AstonMartin #astonmartindb11 #db11 #sportscar #luxury #british #liverpool #horsepowerhunters #lovecars #pistonheads #wilmslow #cobaltblue #liveupload #premium #luxurycars #carphotography #stgeorgeshall #stratstone #astonmartinwilmslow

The Cobalt Blue DB11 on display at St George's Hall in Liverpool today as part of our live tour
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#AstonMartin #astonmartindb11 #db11 #sportscar #luxury #british #liverpool #horsepowerhunters #lovecars #pistonheads #wilmslow #cobaltblue #liveupload #premium #luxurycars #carphotography #stgeorgeshall #stratstone #astonmartinwilmslow

New season new denim right? @paige have done it again and created the most perfect coated black skinny. We are obsessed. Edgemont skinny in black silk £325 available in store now and online very soon! #paigedenim #paige #designerdenim #denim #jeans #designerdenim #welovepaige #blackonblack #shoplocal #wilmslow #winteriscoming #fashion #stylish #styleinspo #styleinspiration

Try our new Instabooth with over 50 filters for amazing picture quality! Perfect for any event. Email info@cheshirecelebrations.co.uk
#cheshirecelebrations #events #christmasparty #filter #photobooth #Manchester #Cheshire #northwest #stockport #wilmslow #party

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