#wilmslow

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amazing work from my online client @lauren_bates1 who admittedly let prep brain get the best of her recently - checking in with me on the right saying she wasn't ready for the @pca_official welsh this coming weekend but i know, and she does too, she's more than ready to step on stage for the first time - she's work exceptionally hard and done everything ive asked throughout this journey 💪🏻 a public well done to lauren on her hard work #teamDISCIPLINED
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#Repost @lauren_bates1 (@get_repost)
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Thanks to full blown prep brain/💯crank mode I've beaten myself up the last couple of days thinking I looked shit and not stage ready. Since it's #transformationtuesday I thought I'd look back on how far I've come ⬅️ July 2015 after coming home from New Zealand and piling on the lbs. ➡️ 3 weeks ago. This took time, patience and consistency but has meant I've built a strong metabolism with maintenance calories being around the 2800 mark, not bad considering I've got a desk job (even 4 days out I am eating more now than I was on the left!) That's not to say my prep has been easy, as I've still been in a deficit but it has allowed more room for movement. Already looking forward to building this shape post show 👙🏋🏼‍♀️
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#gymmotivation #gym #bikini #pca #muscle #fatloss #diet #weightloss #transformationtuesday #bodybuilding #fitness #coach #disciplined #wilmslow #healthyfood #healthy

Just complete this Smart looking house in wilmslow, Full Interior plastered to new top to bottom, Full Exterior Wetherby Render right around the house top to bottom. Another one done and dusted, on to the next we go! 💥🌅🌇 #wilmslow #cheshire

What a start to the day !!!!!!! Rowing & Burpee HiiT class !!!!!! @fitismuk #Wilmslow !!! #Fitness. although seeing @lucyjansen going faster than me is a worry !!!

One of the best looking cars ever made the Lightweight Jaguar E-Type this one was spotted at Car Cafe Wilmslow on Saturday. It's also my new desktop background.

#carcafe #showusyourmetal #carmeet #carsandcoffee #supercarsaturday #supercars #wilmslow #nottingham #london #hull #ferrari #lamborghini #porsche #mclaren #lovecars #pistonheads #blacklist #carswithoutlimits #spotted #spotters #carshow #summer #amazingcars247 #astonmartin #hothatch #lightweight #etype #jaguar

Best lunch ever 🤤. @900degrees.pizza

Sore as hell today but crossing the finish line was worth it #NEONPT #triathlon #alderleyedge #wilmslow

MOST RECENT

This D colour 0.70 carat marquise cut platinum ring is a modern classic 💎£2000💎
✉️diamondsuite@cwcboutique.co.uk
#diamondsuite #diamond #gia #marquise #marquisediamond

We can't get enough of these Crittall screens, they add so much character to any space and are perfect for both internal and external doors #architecture #architecturephotography #altrincham #alderleyedge #wilmslow #cheshire #chester #windows #manchester #stokeontrent #knutsford #windows #wirral #wales #liverpool #southport #formby #crittall #crittalldoors #crittallwindows #steelwindows

H E A L T H | Condition is key in our eyes and we’ve been working with @emilyannemcc to get her hair in shape. This time she wanted to add some colour so we kept it to a soft balayage and cut the length to this cute #bob. We use only the best to maintain condition @tigiprofessionals @labelmuk @olaplexuk @moroccanoil .
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#hair #hairdresser #hairdressing #hairstyles #hairstyle #hairsalon #salon #didsbury #westdidsbury #Manchester #mcr #wilmslow #chorlton #cheshire #bramhall #haircut #blonde #brunette #balyage #balayage #highlights #haircolour #picoftheday #instagood #instadaily #behindthechair #manchestersalon #labelm

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