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Who are them? So lovely...

First workout in over a week!!!!! I hated not being able to workout but my back needed the rest. I love this workout because it's low-impact but still gives you a good sweaty calories burn! I get in trouble when I do a lot of jumping, my back does not like that. 🌟 My 4 Week Weight Loss & Health group, featuring a Low-Carb/Keto meal plan, recipes, workout program and private support and accountability group will begin July 3rd! *If you are ready to commit and change your lifestyle,this group may be for you! CLICK THE LINK ON MY BIO ☝️ for all the details and to reserve your spot in the group! (If this workout looks like fun, select "Fun Dance" under workout preference! A new and healthy life all begins by committing and starting! #LetsDoThis 💪

Bespoke Coffee & Dry Goods in downtown did another great job in renovating and preserving a historic building. After the "Mugsy Building" was damaged by a fire in 2014, Bespoke worked with Minton Design to rebuild the interior and preserve as much of the buildings historic as possible. Thank you for working so hard to keep the charm!

Sitting on that #Naley bench like: "Don't say I never gave you anything!". And yes...I realize I'm there by myself. As in ALONE, SINGLE & LONESOME! 😫#StoryOfMyLife #OneTreeHill #TreeHill #Wilmington @joylenz @thisisjameslafferty

Headed to a North Carolina beach this summer? Check out some of our favorite bites on the way! 👉 http://achefslifeseries.com/posts/61
#achefslife #blog #nc #beachbound #wilmington #crystalcoast #outerbanks #roadtrip #vacation

You can check out the "Vintage for Cosplay and Everyday" panel by @cartercosplay on Saturday November 4th at 3 PM!

Vintage for Cosplay and Everyday shares amazing tips on vintage hair, makeup and clothing in the cosplay world as well as for everyday. Join Carter Cosplay as she speaks about transforming cosplays from normal to vintage as well as everyday wear. Learn some makeup tips and get the dirt on pincurls in a modern society. Also, learn the most popular brands and how to get started in the Vintage era.

Photo Copyrights:
HSL Photography
Jennifer Razoux

#ThyGeekdomCon #GeekdomsFinest
#Cosplay #Vintage #Makeup #Geek #Nerd #ComicCon #Wilmington #Delaware #WilmDE

MOST RECENT

Interested in learning to tie your own flies?
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Contact the shop to sign up for our fly tying 101 class! Materials, tools, and professional instruction are included!
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#flyfishing #flytying #fishing #fishilm #wilmingtonnc #wilmington #wrightsvillebeach #carolinabeach #redfish #reddrum #troutfishing #trout #saltwaterfishing

Come check out our Summer Shred with @pcspbootcamp M-W-F in the mornings. Two sessions available at either 6 or 7am. 50% off the first month all summer long. Try your first class for free. #fitfam #fitness #fitlife #pcsp #sportstraining #fitness #deadlift #hardworkpaysoff #ilm #dedication #gains #speed #nodaysoff #wilmington #wilmingtonnc #portcity
#bootcamp

A little fire can't hold us down! We are back open for business so come and see us. 🙌🏻 #8UK #wilmington #littleitaly #gastropub #pholife #thankswilmongtonfiredepartment #theworldisnotyourashtray #cantholdusdown

Tuning the corvette 327ci V8! #corvette #edelbrock #CJ8 #scrambler @wkbogan #wilmington #jeep follow us on instagram!

Don't forget that you can grab one of your favorite sandwiches from our all day menu for dinner as well! Pictured is our always popular BBQ Chicken Sandwich. #BlueSurf #Wilmington #ILM

1 MORE DAY TILL MUD DAY!!! Without further ado: here's reasons 4-2 in our #CountdownToMudDay to come to #MudDay2017!

Reason 4: Sensory play is important!
This is really important for younger kids. Children understand the world through their senses, be it touching, seeing, smelling, tasting, or hearing. Okay maybe we don't recommend tasting at mud day. But still, our hands on play allows for some serious sensory learning!
Reason 3: It's adorable.
Let's face it, babies are always cute but they're even cuter when they're having fun! And boy, do they have fun at Mud Day!

Reason 2: It's a chance to break some rules. "Don't get dirty!" "Don't splash!" "Don't mess up your nice clothes!" Kids know how to follow rules, so maybe it's time to let them break a few! Let them find out what the other side is like, and let them enjoy it!

Stay tuned for our NUMBER ONE reason to come to mud day #atCMoW this Friday the 23rd and Saturday the 24th from 9-noon!
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#EventsatCMoW #learnlikeakid #playtolearn #playwilmington #childrensmuseumwilmington #childrensmuseum #wilmington #downtownwilmington #jacksonvillenc #wilmingtonnc #explorenc #thisisgoingtobefun #andmessy

My new #sunglasses came in! Use the code Newshades4you on your order of #sunglasses for 10% off and free shipping! 🕶👓🕶
📷: @jamielynn_m

First ever #Aldi trip! Made it in and out in 10 minutes 🎉 and under $20 such a great addition to #wilmington

It's crazy seeing my truck in a diesel magazine. Huge thanks to @dieseltechmagazine for putting me in their magazine. Thank you to everyone @dieseladdictionllc for getting my truck to where it's at now, and where it's going. Photos of the truck by the amazing @kellygcotterphotography #dieseladdiction💉💉💉 #dieseladdictiontuned #duramax #lly #lowered #nitto420s #rollinon22s #danvilleperformance #diesel #dieseltechmagazine #saluteourtroops #veteran #marines #army #navy #airforce #coastguard #military #cummins #powerstroke #canon #canonphotography #northcarolina #wilmington

Had a blast playing for some Wilmington Sharks this week....I'm falling in love with this town too. #finsup

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