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MOST RECENT

There are some workouts you feel like will never end- this was one of them. #forreal
But I know it’s those exact workouts I need the most! The ones that push my limits, that test my will power, that challenge my strength. It’s in those exact moments of pressure we find just what we are made of 💪🏻👊🏻
#fitmom #strength #willpower #limitless #fitat40 #findyourinnerstrength #youcandohardthings #embracethesuck

I L❤️ve my IG followers! You all are the best! #instagood #lovemyfollowers #supportsystemstrong 😊💕🙌🏼💯

Watching David Goggins on @joerogan experience in chunks yesterday and today. Link below. Most unbelievable story of indomitable will and becoming a force of nature through choosing focus, commitment, and sheer will. The human mind and body are capable of impossible. @davidgoggins just changed my whole life, beliefs, and mindset by living his life and tell his story. He is an ex Navy SEAL who runs 100+ mile marathons and does yoga. Listen if you want to understand. Up to this point I realize, he is no label, he is what he decides to be. By the way, is that enough 1's? As I do now when I see 11:11, I remind myself, "be love." #ImpossibleIsNothing #NoLabels #JustDoIt #RememberYourVictories #CantStopWontStop #AmericanBadass #miracles #BeInspired #BeExtraordinary #ImproveYourBest #EmbraceThePain #RelishTheAccomplishment #1111 #BeLove #Guts #WillPower #EndureSuffering
http://podcasts.joerogan.net/podcasts/david-goggins

These goodies tempting us as the supermarket already!! I need a hand slapper with me. 🙈 lucky I smashed out a class in the studio this morning!! #guiltynot #moving #bestrong #eastertemptations #pilates #yoga #meditation #mindstrength #willpower

Need help fitting in veggies??
Have you tried broccoli slaw? This was my dinner last night & again today. I can't get enough! It's taco meat made with ground turkey, + homemade taco seasoning over raw broccoli slaw. 👇Here are 6 ways to fit in your veggies each day:

1. Put your vegetables on the top shelf of the fridge - This one is a no-brainer, lol.

2. Prepare a whole week's worth of vegetables over the weekend. Sliced peppers, carrots, cucumbers, tomatoes, &/or even roasted a bunch of veggies at once. It's super simple.
3. Add (or double!) the vegetables in your nightly meals - I try to double the amount of veggies in each recipe. Throw in a handful of broccoli or kale to your meals! Pizza? Top with broccoli florets or spinach. Risotto? Add a handful of kale. Pasta or casserole? Add mushrooms, or leafy greens.
4. Eat vegetables for breakfast - Lots of breakfast dishes are better with vegetables. Think of omelets, frittatas, even toast with spinach or kale + an egg

5. Drink your veggies! - Another breakfast idea is to juice your carrots, greens, and beets. Or throw them into a green smoothie like I do! I throw a handful of spinach into my superfood shake each morning & you can't even take it!

6. Use raw vegetables for crackers, pita, tortillas, and other breads - I do all the time! Use leafy greens as wraps for tacos, sandwiches, etc., instead of tortillas or bread. I do tuna salad on top of cucumbers, carrot slices or wrapped in in lettuce. It's great!

Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.
#confidence #vibes #energy #growth #life #inspire #willpower #outlook #mindset #selfesteem #healthylifestyle #change

I wanna take this time and welcome Dr. Wilson to the #Fantasy #Fitness #Family great work young lady!!!!! •



Join the #Fantasy #Fitness #family
#personaltrainer #hardwork
#dedication #grind #grinding
#goals #willpower

Back2Back Champs. #fight #willpower #determination

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