#willpower

MOST RECENT

NOT ALL WHEY IS THE SAME
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We recommend getting as much of your protein needs from meat and dairy as possible since they are both loaded with essential amino acids. However, we know it’s sometimes necessary to supplement with a protein rich shake made with whey isolate powder.
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The old saying “you get what you pay for” applies to whey protein. Remember, we are looking for about 3 grams of leucine (the amino acid) per meal/shake. If you are purchasing a cheap protein powder, you may or may not be getting that much in a serving. I’ve seen some whey protein powders with as little as 1.5g of leucine per serving.
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The bottom line is, if you’re going to spend your money on a whey protein supplement, do some googling to make sure you don’t have to take 2 servings to get that 3g of leucine.
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I’ve been using they Whey RX protein from Barbell Medicine for the last year or so and have been very happy with it. .
Happy supplementing!

I used to be so guilty of saying “if I had their willpower then I would...” We don’t find and lose willpower, we create it. I have tried to lose weight and get healthy soooo many times over the years. I would do good for awhile and then something would happen that would get me off track. What it boiled down to was I wasn’t ready to make the changes I needed to change my life. My mindset was in the wrong place, my self talk was incredibly negative, I mean seriously guys if you had heard the things I said to myself daily you would be surprised. But this year I said enough is enough, I am a fighter and I’ve been fighting that stinking thinking and replacing it with positive thoughts and affirmations. The Bible tells us to take captive EVERY thought. God has given us the power to control the thoughts we entertain and using that power will change your life! Are you ready to change your life? Don’t put it off till tomorrow or until Monday, start today! Start small if you need to, but just start. YOU ARE WORTH IT! #fattofit #fitmominprogress #willpower #lifechange #changeyourmindset #changeyourlife #positiveaffirmations #takecaptiveeverythought #replaceitwithgodstruth #makethechoice #ificandoitsocanyou

Last day in the sun tomorrow, thank god we have a night flight and can make the most of our last day! ☀️🌴 Can’t wait to see my little man Saturday 🐶 Hoping he hasn’t forgotten who his mummy is ❤️😞

Chicken breast fillet, potato scallops and stir fry veg with (2syns) of mayflower curry sauce for tea😍#slimmingworld #slimmingworldjourney #extraeasy #foodoptimising #freefoods #speedfoods #synfree #syns #onplan #incontrol #motivated #determined #willpower

Pit stop on a 25 mile city bike day. Doing some Urbanespin.com work as I begin to get that up and running again and dropping off a clients novel to a reporter on behalf of my PR biz, Urbane Spin PR and Events. #urbanespin #citybike #citycycling #dallasbikelife #urbancycling #fitover50 #fitoverfifty #fitnessover50 #gayfit #gayfitness #willpower #noexcusesever

Our top selling LIT RTD just got made into a powdered version!! Same results with the same great taste💪💪
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#lit #rtd #beyondraw #beyonddew #results #lab

Card of the Day 09.20.18 🔮

Your own fire, will, and determination is what will help you most of all right now. Don't be afraid to listen to your intuition. Trust your instincts and judgement over those of others. YOU are your best guide. YOU know what you desire. And only YOU know how to get there. Surrender. Trust. Believe. ✨
In other news, is anyone else feeling the ascension wave already? 🌈

Contact me to schedule your full, personal reading. Pricing available on my website. 💖

#cardoftheday #cardreading #loveandlight #ascension #lightworkers #starseeds #indigo #earthangels #twinflames #tarotreading #tarotreadersofinstagram #force #willpower #manifestation #5D #5thdimension #lightbody #crystallinedna #surrender #meditate #intuition #thirdeye #thirdeyeopen #thirdeyewoke

Very tired but very happy with the results I wish you all a wonderful day and I see you guys later
#gratitude #grateful #god #weightlosstransformation #willpower #workout #weightlossjourney #running

Honoring @drmarkhyman ‘s words today. Community. Connection. At the core of Spheres’ values. #thursday #thursdaymotivation #oakland #oaklandoasis #atmysphereoak #Repost @drmarkhyman with @get_repost
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Being connected to others is a necessary ingredient for health, just like food, water, air, sleep, or movement. Everyone’s way of forming social community will be different, but the important thing is that we make it happen. No effort is too small in what I truly believe becomes the missing link for optimal health and wellbeing. ⠀
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#friendship #support #community #willpower #health #healthyliving #healthycommunities #goals #healthgoals

Val energy in her craft is off the chain. Very dynamic and very animated. With editing her videos the tone is usually bright music tempo usually a lil higher
And fun.
For editing or coaching about editing message me or contact @beastmodedigital
☎📞DM

#Repost @valspeakslife
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Learning healthy friendships and relationships is important. Especially at a young age when we can be more vulnerable and enter one-sided friendships that may not be healthy. Learn to SOAR so that others can fly with you and not hold each other down.

I recommend this book to most of my clients. Self- Discovery is key when it comes to changing negative habits or developing positive ones. This book focuses on willpower and decision making and includes tons of scientific research to back up the info. Check it out if you’re looking for a healthy and effective way to better yourself 🙏🏻📚 #betterhabits #goodhabits #structure #betterthanbefore #readmore #brainfood #mentalhealth #wellness #willpower #healing #changing #selfdiscovery #selfcare #love #happiness

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