So proud to be a part of the best gym in Bristol @sweatboxgymbristol.
We have 10+ Blackbelts and countless lower belts training day in day out in a world class facility. We offer 25+ hours of bjj classes a week, from your first class through to professional level.

If you haven't had a look yet come and check us out โœŒ.

Healthy lunch time activities. 45 min #pilates workout. Thankfully Iโ€™m lucky enough to work close by so I can pop in to the fabulous #wildwolfsyoga In #Bristol city centre, for a lunch time work out. Have attended twice this week already so good to get back on track!

#worklifebalance #slimmingworld #activelife #maketimeforme #healthiestyou #exercisemotivation #routinelife #movegb #yoga #yogaeverydamnday #yogainspo #slimmingworldinspiration #beactive

๐ŸŽˆ๐Ÿฆ๐ŸŽˆSummer Breeze Series: RESTORATIVE MASSAGE SPECIALโœจ๐Ÿ’†๐Ÿฝโ€โ™€๏ธโœจThis Sunday @rachellindars, @cd201625 and I are summer gifting our restorative wolf pack. I always had ๐ŸŽˆhoped๐ŸŽˆ that Friday evening Yin and Sunday afternoon restoration would work on our timetable. ๐Ÿง˜๐Ÿปโ€โ™€๏ธI remember when I first started years ago up north, I was told it may not... Now I have complete faith in these practises that are acts of stillness and almost like collective slumber! (I ALWAYS LOVED SLUMBER PARTIES AND STILL DO ๐Ÿ˜‚๐Ÿ›๐ŸŒˆ๐Ÿฆ๐Ÿฟ๐Ÿซ๐Ÿญ) These classes have a pack devoted to restoring and I LOVE creating a nurturing and sweet space for them to rest. ๐Ÿ’–โœจ๐Ÿ›โœจ๐Ÿ’–Us gals will be ๐Ÿ’†๐Ÿฝโ€โ™€๏ธmassaging๐Ÿ’†๐Ÿฝโ€โ™€๏ธduring the class, mixing up some base oils with some essential oils โœจ๐Ÿ”ฎโœจCreating scents that are reminiscent of summer ๐ŸŒˆ๐ŸŽˆ๐Ÿฆ๐ŸŽˆ๐ŸŒˆ . @dil.yoga is at the studio on Saturday with an Essential Oil Flow too ๐Ÿ”ฎ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ”ฎ
#summerbreeze ๐Ÿฆ
#massage ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ
#yinyoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#slowdown ๐Ÿข
#restore ๐Ÿ›
#laydown ๐Ÿ›Œ
#savasana ๐Ÿ™๐Ÿฝ
#slumberparty ๐Ÿ›
#yogaeveryday ๐Ÿ’–
#trustthevibes ๐Ÿ”ฎ
#agift ๐ŸŽ
#myyoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#yogaforeveryone ๐Ÿ’™
#yoga ๐Ÿบ
#wildwolfsyoga ๐Ÿพ
#essentialoils โœจ
#friday ๐Ÿ™Œ

Trying to channel my inner @paulomiyao everyday...

โœ– Live for this feeling โœ– @sweatboxgymbristol

๐Ÿ• Find Your Tribe ๐Ÿ• Loved this theme...๐Ÿพโœจ๐Ÿพโœจ energy definitely does not lie โœจ๐Ÿ’–โœจ Here @damienhockey Has captured the new tribe... we are still missing our girl, Julia but what a joy to see her gracing some beaches in ๐Ÿ—บThailand with her unique and amazing Little Sister energy! โœจ๐Ÿ—บโœจSo @mare_c_yoga has written a blog ๐Ÿ“ โ€˜Find Your Tribe: The Power of Pals and Places; Logos And Loungewearโ€™ ๐Ÿ’–๐Ÿบ๐Ÿ’–. Link to website in bio. This week has been sweet with Summer Breeze Series in full flow ๐Ÿ˜- โ€˜Power-Flow Playโ€™๐Ÿคธ๐Ÿฝโ€โ™€๏ธ, โ€˜Sink Into Sundayโ€™, โ€˜Wild Night Inโ€™ and all our classes of course ๐Ÿ™Œ And the Summer Breeze is set to continue ๐ŸŒˆ๐Ÿ‰๐Ÿฆ๐Ÿญ
#findyourtribe ๐Ÿพ
#wolfpack ๐Ÿบ
#energydoesntlie โœจ
#wolfsisters ๐Ÿบ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿบ
#romyandmichelle ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ‘ฉโ€๐Ÿ’ป
#wildwolfsyoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐ŸŽˆโ€™Next time you come will you bring me a balloon?โ€™ ๐ŸŽˆ~ Star, 6 years old, Savusavu ๐Ÿ—บ (an island in ๐Ÿ–Fiji) This week: ๐Ÿฆ‹HOPE FLOATS, ๐Ÿคธ๐Ÿฝโ€โ™€๏ธLEAPS OF FAITH and the simplest of joys, a childโ€™s wish for a balloon ๐ŸŽˆ๐Ÿฆ‹๐ŸŽˆmore about a this beautiful story โœจ๐Ÿ“šโœจthis week ๐Ÿ–๐Ÿ—บ๐Ÿ– thank you @sunshine_for_breakfast for ๐ŸŽจ๐Ÿ–Œ๐ŸŽจ
#themeoftheweek ๐ŸŽˆ
#hope ๐Ÿ’–
#faith ๐Ÿ’™
#simplejoys ๐Ÿฆ‹
#balloons ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
#wildwolfsyoga ๐Ÿบ
#childhood ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
#monday ๐Ÿ™Œ
#mondaymotivation โœจ

Thank you to the lovely families who came on my Yoga ๐Ÿ„โ€โ™€๏ธ surfing adventure today ๐Ÿ– we travelled by boat, train, plane and bike, we met cheeky crabs and smiley starfish. We swam, paddled and popped, fearlessly surfing massive waves ๐ŸŒŠ And what about those ๐Ÿฆˆ playful sharks and ๐Ÿฌ helpful dolphins, thankfully we could hide together from the thunderstorm and have a long cuddly (so beautiful to witness) rest under the warm sunset sky. โ˜€๏ธ Mindful crafts making pipe cleaner surfer were awesome - loved โ€˜โ€™dog on sparkly surf board with flagโ€™โ€™ Kids Imagination knows no bounds. ๐ŸŒˆ๐Ÿ’ซ๐Ÿ˜˜

Off to #wildwolfsyoga to guide some family fun yoga, maybe see you there! โค๏ธ๐ŸŒˆ wearing my #wearitforwarchild tshirt in support of an amazing charity ๐Ÿ™

Very proud day for me, to be a brown belt under @pedrobessabjj is an honour. Thank-you to everyone who has helped me get here, especially this last year ๐Ÿ‘Š.

โ€ข Nogi at the @sweatboxgymbristol โ€ข

Tonight 6.00-8.00.
Come and learn from 3rd degree blackbelt and head instructor @pedrobessabjj

Really excited to be coaching full time at the new @sweatboxgymbristol as of tomorrow, I've trained with @pedrobessabjj since 2011 and have never looked back (apart from when I wanted to quit as a whitebelt and @leopoldo_pires
wouldn't let me!). A massive thank-you to @pedrobessabjj for believing & trusting in me to pass on his jiu jitsu both at the old gym and at our new home. I couldn't be any happier to be doing what I'm doing, surrounded by the best in the business. #sweatboxgym #pedrobessabjj #myfightmylifemyfamily #nineninejj

๐Ÿฐโœจ๐Ÿ›Princess And The Pea ๐Ÿ›โœจ๐Ÿฐ โ€˜They could see she was a real princess and no question about it, now that she had felt one pea all the way through twenty mattresses and twenty more feather beds. Nobody but a princess could be so delicate.โ€™ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ›๐Ÿง˜๐Ÿปโ€โ™€๏ธSavasana... considered the easiest pose to perform and most difficult to master...๐Ÿ’–๐Ÿ›๐Ÿ’– Here are the teachers of Wild Wolfโ€™s showing how it is done ๐Ÿ’™
#savasana โœจ
#princessandthepea ๐Ÿ‘ธ๐Ÿผ
#wildwolfsyoga ๐Ÿบ
#wolfpack ๐Ÿพ
#yogaeveryday ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#restore ๐Ÿ™๐Ÿฝ
#slowdown ๐Ÿข
#sundaynight ๐Ÿ’™
#relaxthemind ๐Ÿ˜‡
#sunday ๐ŸŽˆ

Come join me Sunday 12th Wild Wolfs Yoga for Power Play-Flow at 10am = strong flow infused with a myriad of #armbalances #wildwolfsyoga
If you like arm balances this is the class for you ;)

โœจโ€™I know you. I walked with you once upon a dream.โ€™ ~ Sleeping Beauty ๐Ÿฐโœจ๐Ÿ›โœจ๐Ÿฐ LOVE TO LAY DOWN theme has really weaved stories into my mind.๐Ÿฐโœจ๐Ÿ›โœจ๐ŸฐSunday morning lay ins with nephew #1 when I had the joy of being his cuddle buddy. When he awoke, he opened his eyes, reached out his chubby hand to touch my face and said, โ€˜I love you, Jess.โ€™ A fairytale could not have wrote it sweeter.๐Ÿ’–๐Ÿ‘ธ๐Ÿผ๐Ÿ’–
๐Ÿ™๐ŸฝAshtanga, 10:00-11:15 with @rachellindars (always a juicy savasana and sometimes a ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ with this one!๐Ÿ™๐Ÿฝ
๐Ÿง˜๐Ÿปโ€โ™€๏ธRestorative, 4:15-5:30 with me- a full on savasana slumber party vibe (minus the ๐Ÿฌjelly beans, popcorn ๐Ÿฟand pillow fights BUT there are bolsters, sweet poses, an invitation to just lay AND โ€˜ A Princess And The Peaโ€™ theme ๐Ÿฐโœจ๐Ÿ›โœจ๐Ÿฐ)๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#sunday ๐Ÿ’™
#sundayvibes โœจ
#layin ๐Ÿ’›
#sundaylayin ๐Ÿ›
#nephew ๐Ÿ˜
#nephewlove ๐Ÿ’–
#fairytale ๐Ÿฐ
#sleepingbeauty ๐Ÿ‘ธ๐Ÿป
#princessandthepea ๐Ÿ‘ธ๐Ÿผ
#wildwolfsyoga ๐Ÿบ
#wolfcub ๐Ÿพ
#restore ๐Ÿฆ‹

๐Ÿ›Love To Lay Down... theme of the week... ๐Ÿ›sweet sweet savasana is ALWAYS a favourite but also finding sweetness in all the other poses. ๐Ÿ›๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ› RESTโœจRESTOREโœจYIELDโœจWhether your morning yoga is a walk in the woods with Mr Wolff ๐Ÿพ๐ŸŒฒ๐Ÿพ, playing with your wrist rattled ๐ŸŽถ๐Ÿต๐ŸŽถand listening to love songs with your Aunty or simply sipping a coffee and staring at the tree tops โ˜•๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜•๏ธ, take a little time for the body to savour the sweet morning rituals and offerings with a spot of laying down๐Ÿ’–๐Ÿ›๐Ÿ’–! I love that Frank is up for 7am and then has a nap an hour or two later ๐Ÿ˜‚!!!
#savasana ๐Ÿ›
#lovetolaydown ๐Ÿ‘Œ๐Ÿผ
#cuddlepuddle ๐Ÿ’–
#morningrituals โ˜€๏ธ
#relax ๐Ÿ’™
#goodforthesoul โœจ
#yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#yogaforeveryone ๐Ÿพ
#takeitslow ๐ŸŒ
#wildwolfsyoga ๐Ÿบ
#yogapose ๐Ÿ›Œ

๐Ÿ’™ Sweet Savasana ๐Ÿ’™
A yoga posture in its own right. Often regarded as one of the most important poses and always, always incorporated in to any yoga class. Laying down for this felt soooo good today (obvs not always possible quite like this with a baby!) and it felt so special being back in the beautiful Wild Wolfs Yoga studio with Leo by my side. Thanks @jess_wildwolfsyoga for the photo and leading a brilliant Mama and Baby class x

๐Ÿ›๐Ÿ’–โœจLove To Lay Downโœจ๐Ÿ’–๐Ÿ› THEME OF THE WEEK!!!! And sooooooo, this week we are exploring layers... I am totally weaving this fairytale in to my classes as my new class calls me to the Princess And The Pea- the class is called LOVE TO LAY DOWN! ๐Ÿ›๐Ÿฐ๐Ÿ‘ธ๐ŸผWe are enjoying the slower pace of things ๐ŸŒ The studio has loads of slooooowww vibes from the Yin Teacher Training... โ€˜your breath is the key to remaining anchored into the world of the slow.โ€™~ @piproberts__ So, we have 2 quite new classes on the timetable: โ€ข
๐Ÿ›Love To Lay Down: Restorative Yin, with me ๐Ÿ’–Monday, 1:05-1:50pm๐Ÿ›
๐ŸŒSlow Flow and Wild Stretch, with Pip ๐Ÿ’™ Wednesday, 1:05-1:50
#yinyoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
#yogaeveryday ๐Ÿ™Œ
#wildwolfsyoga ๐Ÿบ
#wolfpack ๐Ÿพ
#princessandthepea ๐Ÿ‘ธ๐Ÿผ
#findyourpeace ๐Ÿ›
#restore ๐ŸŒฑ
#lovetolaydown ๐Ÿ’–
#fairytale ๐Ÿ“š
#savasana ๐ŸŒฌ
#justhereforthesavasana ๐Ÿ’™

I'll miss this place, it's been my second home for the last seven years. #bristolbjjacademy #sweatboxgym #newbeginnings

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