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#wildwolfsyoga

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Working from home cosy and warm next to the fire on this wet and windy day in Bristol 🔥 Looking forward to yoga with @jess_wildwolfsyoga this evening for even more cosiness in the beautiful #wildwolfsyoga studio later! 💛

This is what I will remember today! #wildwolfsyoga #gobacktothebasics #remembertosmile #ruffdog

Splitty splits splits 🕺🔥#pushmeagainstthewall when Jess gets scared to push me flat 💁🏻Planning my workshop that's already sold out 🦋🙌 Also featuring @jess_wildwolfsyoga 's feet and unflattering leggings #booty 🙏🍑#dancer #yogi

Great brunch after yoga workshop today #wildwolfsyoga #bristol

Ayurveda, the art and Science of life. Spiral into summer with @jess_wildwolfsyoga and I for a practice of wild flow yin yoga followed by an Ayurvedic summer lunch designed to nurture your Agni and support a healthy digestion. Sunday 16th July 12-2:30pm at Wild Wolf's yoga studio.

💗🐻Hugging is good medicine.🐻 💗It transfers energy and gives the person hugged an emotional lift. 💗Four hugs a day for survival, 💗eight for maintenance and 💗12 for growth. 🤓Scientists say that hugging is a form of communication because it can say things you don’t have words for. 💓🐻💓 Not sure how this translates with inanimate objects... but this week in all my classes we will be doing bearhug the bolster pose. 💗🐻💗

reposted via @igshowlingwoofs

Candlelight Restorative Yoga! The most relaxing way to end an exhausting week and energise for the week to to come. #relax #yoga #sunday #chill #calm #mindset #positivity #selflove #friends #wildwolfsyoga #bristol #health

The best way to have spent my Friday night, feel relaxed and brand new ☺️👌🏻
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#yinyoga #Yin #wildwolfsyoga

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Working from home cosy and warm next to the fire on this wet and windy day in Bristol 🔥 Looking forward to yoga with @jess_wildwolfsyoga this evening for even more cosiness in the beautiful #wildwolfsyoga studio later! 💛

🙏🏽SELF CARE 🙏🏽 ‘Use the pose to get into your body, not your body to get into the pose.’ ~Bernie Clark 💙🙏🏽💙In Yin yesterday we approached each pose with the intention of caring for our bodies...So that each pose felt like a embrace. Everyone approached the poses a little differently and made different shapes...🐻This feels amazing for my legs and feet, lower back, torso, shoulders...for a longer held pose, I rest my knee into a bolster and my forehead cradled in my hands or resting on a block... 💙🐻💙 So many classes in the studio today and @julia.graziani and I love Wednesdays because the babies come on down!!!
🙌Power Flow, 7:30-8:30am
🤱🏽Mama & Baby, 11:00-11:45
💥Power Yoga, 12:10-12:55
🤰🏻Pregnancy Yoga, 6:15-7:15
✨Ashtanga Yoga, 7:30-8:45

💗🐻Hugging is good medicine.🐻 💗It transfers energy and gives the person hugged an emotional lift. 💗Four hugs a day for survival, 💗eight for maintenance and 💗12 for growth. 🤓Scientists say that hugging is a form of communication because it can say things you don’t have words for. 💓🐻💓 Not sure how this translates with inanimate objects... but this week in all my classes we will be doing bearhug the bolster pose. 💗🐻💗

❄️🌬❄️Baby, it is getting cold outside AND...💙🐻💙The most important relationship you have, is the one with yourself (two reasons for self love😍) 💙🐻💙...Theme of our week is inspired by the most stoic of types hugging a bolster in class and reminded me how great a bolster hug is. In Candlelit Restorative yesterday I had great feedback 😂for the 'bear hug the bolster' pose we held for some time 💗🐻💙🐻💗.

Lovely meditation morning at #wildwolfsyoga today. #Art #Yoga

💚🙌FRIDAY 🙌💚 Theme of the week has been art, weaving creative threads through the things we do...'Art and love are the same thing: It's the process of seeing yourself in things that are not you.'
🐢7:30-8:30 Slow Flow & Wild Stretch 🙏🏽10:00-11:30 Scaravelli Inspired Yoga
💥12:10-12:55 Ashtanga Express ✨6:15-7:15 Yin Yoga

👔Dashing... Lawrence and Brim using the changing rooms in Wild Wolf's! 👔🐺👔BUT...not for yoga class! Oh no! These two were getting suited up for the fake wedding that was happening downstairs in the @theradnorrooms. Love that Lawrence's world is much varied here: carpenter, yoga teacher 🙏🏽 & a model for a fake wedding 🤵🏽.
We love you, Lawrence😂💚! Tomorrow Lawrence has two classes in the studio:
🙌Intro to Yoga, 5:15-6:00
💥Power Yoga, 6:15-7:15

🖼This is how I started my day 🖼'Art enables us to lose ourselves and find ourselves at the same time.' ~ Thomas Merton. What a beautiful way to explore our theme of art washing away the dust from the soul of everyday life...Thank you Bristol Museum for involving us in this wonderful series, honouring the arrival of this special painting 🖼✨🙏🏽✨🖼

🎨'Art washes away from the soul the dust of everyday life.' ~Pablo Picasso 🎨 @create.your.escape got the pens out to bring us our theme of the week 🎨💚🎨. This week is all about creativity, immersing ourselves in the art and arts that brighten our very beings✨🌟✨! Honoured to be teaching at the Bristol Museum this Tuesday morning, 8:00-8:45. How wonderful to share the quiet practice of Yin in the gallery space to celebrate the wonderful 15th century painting that has arrived in the gallery.🙏🏽🖼🙏🏽 An afternoon of Stretch & Sketch on Saturday too 🙌🎨🙌.

Candlelight Restorative Yoga! The most relaxing way to end an exhausting week and energise for the week to to come. #relax #yoga #sunday #chill #calm #mindset #positivity #selflove #friends #wildwolfsyoga #bristol #health

✨📚Stories From A Wild Kitchen 📚✨With Jess & Kitty ... 💚💚💚Time to share (no being shy!) 💚💚💚This morning, we have our 'Mud' Smoothie recipe... 😋and also our 'Earthy Wild Chai'... both are being uploaded on our blog on the website and a very amateur movie (😂)we made at our nourishing and humble kitchen table will be on our FB. This movie 🎥takes you through the steps for Mud smoothie. 🍫🥑🍌🍃You also get some wisdom from Ayurveda gal, @kittyblovelight, and some of our chatter 😘(We had fun! That counts for a lot, righhhhht??)

✨🙏🏽✨Yin time! 6:15-7:15pm Favourite kind of Friday night...✨🙏🏽✨Looks like Lawrence and I are about to hold hands but we were in a savasana bliss; cosy tonight! Full class; hand holding with neighbours or friends allowed 😂✨✨✨Captured by @damienhockey ✨📸✨

✨Reach for the moon... even if you miss, you'll land among the stars...✨ @ullejonsson_ power and loving meditation girl and me having fun marrying our practices together...✨✨✨FRIDAY
7:30-8:30 Slow Flow & Wild Stretch with @lottiemayyoga 🐢
10:00-11:30 Scaravelli Inspired Yoga with Caroline 💚
12:05-12:55 Ashtanga Express with @rachellindars 🙌
6:15-7:15 Twilight Yin with me ✨🙏🏽✨

These are some designs I’m teaching in a festive workshop this Sunday. It’s a mindful making workshop which aims relax you and help you leave your day at the door through the art of making. Starting with some mindful imagery based meditation in order to switch off, then you can chose the Christmas decoration design you wish to make and I’ll help you make it. It’s a wild wolfs yoga studio 1:30-3:30pm. You can book online www.wilfwolfsyoga.com mindful making workshop: meditation and crafts. Or on moveGB #feltcraft #felt #christmasfelt #christmascraft #christmasworkshop #christmasdecoration #bristolclass #bristolart #bristolworkshop #bristolmindfulness #bristolmindfullness #whatsonbristol #bristol247 #thingstodobristol #christmasknome #bristolyoga #wildwolfsyoga

Tonight I did another design you can make on sundays mindful making workshop. Starting with some mindful imagery based meditation in order to switch off, then you can chose the Christmas decoration design you wish to make and I’ll help you make it. It’s a wild wolfs yoga studio 1:30-3:30pm. You can book online www.wilfwolfsyoga.com mindful making workshop: meditation and crafts. Or on moveGB #feltcraft #felt #christmasfelt #christmascraft #christmasworkshop #christmasdecoration #bristolclass #bristolart #bristolworkshop #bristolmindfulness #bristolmindfullness #whatsonbristol #bristol247 #thingstodobristol #christmasknome #bristolyoga #wildwolfsyoga

One of the designs you can make on sundays mindful making workshop. Starting with some mindful imagery based meditation in order to switch off, then you can chose the Christmas decoration design you wish to make and I’ll help you make it. It’s a wild wolfs yoga studio 1:30-3:30pm. You can book online www.wilfwolfsyoga.com mindful making workshop: meditation and crafts. Or on moveGB #feltcraft #felt #christmasfelt #christmascraft #christmasworkshop #christmasdecoration #bristolclass #bristolart #bristolworkshop #bristolmindfulness #bristolmindfullness #whatsonbristol #bristol247 #thingstodobristol #christmasknome #bristolyoga #wildwolfsyoga

✨So this is the light in the darkness of these Autumn nights- we gather at the kitchen table with loved ones! ✨Always nourishing and fun to hang out with this sister, @kittyblovelight , and FINALLY we are not being shy and pencilling in dates to 🎥record some Stories from our Wild Kitchen ✨📚✨The joy of gathering around a table and sharing can be extended beyond our little wolf nook here 🙌🐺🙌 MUD SMOOTHIE IS FIRST UP! 🍃🍫🍌Posting tomorrow (if I can remember how to edit 🤔 although I did find watching back our ramblings quite funny!😂)

Slow Flow & Wild Stretch is on as usual tomorrow morning at the beautiful #WildWolfsYoga 💫 As the mornings get darker we’ve been enjoying seeing our practice through from candlelight to sunrise 🌅 Come and join for a gentle & energising flow followed by some longer held postures working deeper in to the body and mind✨ xxx

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