TRUTH: 80% of mothers do not take any time for self care!
I get it. Our natural instinct is to put everyone else's needs ahead of our own. In fact, it's so innate that we don't even realize we're doing it, but neglecting your needs will take a toll--stress, impatience, yelling at the kids, feeling overwhelmed, etc.
As a matter of fact, a nationwide survey of 3,000 moms showed that seventy-six percent of women say that it is important that moms take care of themselves in addition to their families. However, 80 percent of moms do not spend any time on self-care. The report also showed that 93 percent of moms feel good when they take care of themselves. Seventy-six percent say it makes them happier, more attractive, and more self-confident. And what happens when mom feels good about herself? Her family benefits also because she feels great.
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Exceptional skin takes less than 10 minutes a day ladies. That's it. You are worth every second.
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