140x6 dumbbell incline. You can increase your max without ever going relatively heavy. For example, if you increase in weight on your 3 or 5 rep max you will also be stronger on your 1 rep max. More strength = more muscle/increased efficiency. More muscle = more SIZE. Spot @thecookiemnstr
Weighted pull-ups with 45lbs weighing 215lbs in the mornings. Making progress physically and academically never felt so good. Being multifaceted is a key aspect in becoming successful. It's easy to do one, try both.