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#widstrong

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Today was leg day but I made the smart decision and made it shoulders with some back and a couple sets of pictures cause why not #busybody #gym #calvinkleinunderwear #widstrong #preworkout

BACK DAY!!!!!!! Finally remembered to recorded all my sets. #busybodyfitness #widstrong #faurk #douchebag @jacklamm @connorwidstrand

“It’s all about the Pump and the Gym lighting, nothing else matters”- Walt Disney #youdontevenknow #gym #widstrong #coffeeisforoldpeople

20 lbs down and feeling stronger, my wrist hurts for some fucking reason but it'll be fine #arogo #oro #superset #busybodyfitness #widstrong

Mama Bear loves her family 💪🏼❤️💪🏼#widstrong #fitfam #lovelife

Our regular pre-workout labels are finalized. Look for it online in about 10 days!!! #widstrong #oro

Sunday, Funday 💝Love my Family, love our Coach👊🏻👊🏻#widstrong #sundayfunday #family

But that knee...my version of “sweet chin music” #44yearsyoung #widstrong #thisiswhatwedo

Set your goal and always move forward!!! #fitfam #mmafamily #mma #widstrong #thisiswhatwedo

MOST RECENT

But that knee...my version of “sweet chin music” #44yearsyoung #widstrong #thisiswhatwedo

Time to put work in!!! #widstrong #thisiswhatwedo

“It’s all about the Pump and the Gym lighting, nothing else matters”- Walt Disney #youdontevenknow #gym #widstrong #coffeeisforoldpeople

140x6 dumbbell incline. You can increase your max without ever going relatively heavy. For example, if you increase in weight on your 3 or 5 rep max you will also be stronger on your 1 rep max. More strength = more muscle/increased efficiency. More muscle = more SIZE. Spot @thecookiemnstr

365x1 pause. Call a doctor cause I'm a sick man 😷

Come see us tomorrow for FREE SAMPLES at BOCA LA FITNESS from 5-8!! Don’t take your pre tomorrow, try Oro Extreme 🔥🔥🔥🔥





#Widstrong #Oro #Kai #Keahi #Arogo #pump #motivated #preworkout #aesthetic #supplements #motivation #fitness #fitnessmotivation #muscle #igfit #dreams #physique #instafit #instafitness #grind #workout #weightloss #lift #goals #noexcuses #bodybuilding #abs #gym #gymmotivation #fit

The doughboys make a guest appearance at UCF 🔥🙌🏼

355x1 pause. Approaching that 4 wheel bench. 😷

Light day with 405 for 3-1-1 tempo squats

135x6 incline with a couple in the tank. Time to gas up and hit them 150s soon ⛽️

Here's 520 pause with my ass touching the floor. There is no replacement for the squat, so I'm sorry if you have a "bad knee". Don't skip leg day!!

6 plates (585lbs) with negative. This was harder mentally than it was physically.

530x1. You hate me, but you will respect me. 😤

Today was leg day but I made the smart decision and made it shoulders with some back and a couple sets of pictures cause why not #busybody #gym #calvinkleinunderwear #widstrong #preworkout

345x1 pause feeling like nothing. Thanks to @dombes for getting my mind right today. Sometimes, actually all the time, it's a mental battle. Will you win or will you lose? I choose win.

430x3x3 pause. First time using a monolift and it was pretty cool. I really liked not having to walk the weight out. Thanks to my boy @ericcrosby310 for controlling it 🙌🏼🦍

600 coming soon. 520 didn't move how I wanted yesterday but still got it done.

Anger fuels champions 😤 @apemanstrong

550x2 full reset. APF nationals.... I'm coming 😈

Weighted pull-ups with 45lbs weighing 215lbs in the mornings. Making progress physically and academically never felt so good. Being multifaceted is a key aspect in becoming successful. It's easy to do one, try both.

335x2 pause. Everyone will try to tell you how to do it, but I want something that's never been done before.

5 plates for 2 reps RPE 9!!!! Squat is going very smooth lately and I'm excited for what's in store. I love the atmosphere and support here when it's not crowded @marcus.morin 🦍

320x3 pause. Always good to get a lift in with my boy @ajofit because he understands the grind 🐂

Call me the titanic because I sunk that shit 🛳

How to grow legs: squat and deadlift heavy.

325 for 3x2 pause today. Bench starting to feel good again.

480x3 lifetime PR!!! Grateful for the support system I have here @dombes @maja.vese @recklessjared @jess_bo @tmgfitt

Almost that time again to start training for the stage 🔪🔥 throwback to last competition, looking forward to beating that stage package 🔝 #Widstrong #Oro #Kai #Keahi #Arogo #pump #motivated #preworkout #aesthetic #supplements #motivation #fitness #fitnessmotivation #muscle #igfit #dreams #physique #instafit #instafitness #grind #workout #weightloss #lift #goals #noexcuses #bodybuilding #abs #gym #gymmotivation #fit

I'm here to move weight bruh, fuck out the way 😈

Light bench sesh today, shoulda gone for the 8th but felt a little off... next time 🤠 @_squints__

115x8 pause incline. Powerlifting is a sport where you need to be better than other people that are in your weight class. If you don't want to be better than others, this sport isn't for you.

500x1 RPE 9. Feeling more and more comfortable with 500lbs on the bar 🐂

560x1 with speed. I'm coming full force for that 600lbs pull. 🐒 @apemanstrong

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