#wideleggedforwardbend

MOST RECENT

Waking up the movement of energy in the body. A simple stretch and twist literally moves you in so many ways, including massaging into digestive organs before bombarding with food!
We always feel stronger and more vibrant in the body, mind and emotional hemispheres 😍❤️ #soulfoodyoga

🍁 CHALLENGE🍁
#autumnasanayogis
Day 5: Wide legged forward bend
Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. This literally translates to "Feet Spread Intense Stretch Pose." Practicing Prasarita Padottanasanacan feel expansive and soothing after a long set of standing poses, or after running, walking, or cycling. Often sequenced near the end of the standing poses in a yoga class, it is a good preparatory pose for inversions, such as Headstand (Sirsasana), Handstand (Adho Mukha Vrksasana), and Peacock Pose (Pincha Mayruasana). This pose also quiets and soothes the nervous system. Additionally, it helps prepare the body and mind for deeper yoga poses and introspection.
#wideleggedforwardbend
#PrasaritaPadottanasanacan
#yoga
#yogalife
#yogalove
#fityoga
#unlockingyoga
#yogaflow
#yogapose
#yogatime
#yogaholic
#yogapractice
#fitnessmom
#igyoga
#fitindia
#chennaidiaries
#namasteindia
#yogaforbeginners
#astangayoga
#yoginilife
#fitnessmotivation
#indianyoga
@n.issa1.yoga

Challenge Day 5 : Wide legged Forward #prasaritapadottanasana #autumnasanayogis 💜💜💜
It's easier for me with front extension may be because i am small i'am closer to the ground😂😘
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Beautiful hosts :
@jloyoga
@ela_yoga
@eli_lifestyle_
@yogacandi .
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Sponsors :
@bohindistyle
@yogigetaways
@vayumudra
@comfy yoga
@inspiritcollective .
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@amrita_jaiswal1
@constructionyogi .
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#yogachallenge#yogaprizes#yogaprogress#yogalove#yogalife#yogalifestyle#wideleggedforwardbend#autumnasanayogis

Yoga begins right where I am – not where I was yesterday or where I long to be. – Linda Sparrowe
Welcome Day 1#autumnequinoxbalance#wideleggedforwardbend
Happy Equinox, The transition from Autumn to Summer can be the most challenging time to maintain the balance. As we head in to the final quarter of the year. It’s a great time to slow down, check in with your goals and intentions for the year,  and nature your well-being.
#igyogachallenges #quantumyoga #yogainspiration #yogalove #yogajourney #autumnequinox2018
#amazingtravel#beautynature#travelphotography#readystartyoga#trinitasyogatraveler#trinitasyogadaily#yogalover#indonesianyogini#eattravelyogaliverepeat#

Day 6 and 7 of #doalittleyogadance
Here’s my #matsyasana and #utthitatrikonasana as my yogi’s choice definitely one of my favourites! Especially during pregnancy! 💖🧘🏼‍♀️
Apologies for being late to the end of a wonderful challenge!!! Thank you so much to @amona_v for setting the challenge up and getting me involved! It’s been truly wonderful to see all of your amazing posts and images! 💖🤗🌟 love & light to each and everyone who took part 💖💖🙏🏻 #DoALittleYogaDance 🌟 ➡ 16-22 September 🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss 🕉 Our fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

For those who like to plan ahead, here are the poses we’ll be exploring:

1. #Natarajasana / #DancerPose
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose
3. #Virabhadrasana3 / #Warrior3
4. #PrasaritaPadottanasana / #WideLeggedForwardBend
5. #WildWarrior
6. #Matsyasana / #FishPose
7. #Yogischoice - Whatever pose you like! .
How to PARTICIPATE:
🌟 Follow and tag hosts and sponsors in all your photos and/or videos
🌟 Repost this flyer and Tag 3 friends
🌟 Use the hashtag #DoALittleYogaDance
🌟 Share the love

We can’t wait to see your fabulous photos and videos!

#septemberyogachallenge #DoALittleYogaDance #amonaveniceyoga #newyogachallenge #yogachallenge #yogacommunity #igyogacommunity #igyogachallenges
#yogaeverydamnday #yogaforeveryone
#pregnant #pregnantyogi #beautifulbumps #yogatime

Day 7 of 💕 #DoALittleYogaDance 💕....🌺Infinity Pose - Doubled Version 🌺...joined by my yogi baby, Lola...and many thanks to our ever patient, Photographer📷 My beautiful daughter, Bella. Lola loves any partner yoga, so whatever chance we get, I love this pose because , really it is so simple but so beautiful 💗. We had such a lovely time doing this yoga challenge, thank you all so very much!
16-22 September Thank you, Thank you, Thank you!
🌸Many thanks to Beautiful Hosts🌸
🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss Thank you, Thank you, Thank you! 🌺Many thanks to Awesome Sponsors 🌺
🕉 fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

1. #Natarajasana / #DancerPose ⭐️
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose ⭐️
3. #Virabhadrasana3 / #Warrior3⭐️
4. #PrasaritaPadottanasana / #WideLeggedForwardBend. #WideLeggedForwardBend ⭐️
5. #WildWarrior ⭐️
6. #Matsyasana / #FishPose ⭐️
7. #Yogischoice - Whatever pose you would like
#Yogainreallife #YogawithVincent #YogaWithLola #YogaMomLife #YogaWithMyBabies #YogaEveryDamnDay #FamilyYoga #BellaTakesPictures

Last day!!! Thank you hosts and sponsors ♥️♥️ #DoALittleYogaDance starts this Sunday and I can’t wait to start playing!
With beautiful yogis by my side we’re going to celebrate our love for movement combined in yoga and dance! This challenge is for EVERYONE who loves to move!

So, are you ready to join the 🌟#DoALittleYogaDance 🌟 challenge?! ➡️ 16-22 September •
•
🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss •
•
🕉 Our fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

For those who like to plan ahead, here are the poses we’ll be exploring:

1. #Natarajasana / #DancerPose
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose
3. #Virabhadrasana3 / #Warrior3
4. #PrasaritaPadottanasana / #WideLeggedForwardBend
5. #WildWarrior
6. #Matsyasana / #FishPose
7. #Yogischoice - Whatever pose you like! .
How to PARTICIPATE:
🌟 Follow and tag hosts and sponsors in all your photos and/or videos
🌟 Repost this flyer and Tag 3 friends
🌟 Use the hashtag #DoALittleYogaDance
🌟 Share the love

We can’t wait to see your fabulous photos and videos!

#septemberyogachallenge #DoALittleYogaDance #amonaveniceyoga #newyogachallenge #yogachallenge #yogacommunity #igyogacommunity #igyogachallenges
#yogaeverydamnday #yogaforeveryone #yoga #model #yogamodel
Ph:@olgalitvinovafoto

Final day of our little yoga challenge, it’s been so lovely to get all your post notifications and share in trying these poses together 🤗 this is a throwback photo from a shoot with @mattchristiephoto doing one of my faves Navasana 🤗 social media can be pretty destructive, but using it to connect with your community is just beautiful 🤗

#DoALittleYogaDance
. ➡ 16-22 September 🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss 🕉 Our fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

For those who like to plan ahead, here are the poses we’ll be exploring:

1. #Natarajasana / #DancerPose
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose
3. #Virabhadrasana3 / #Warrior3
4. #PrasaritaPadottanasana / #WideLeggedForwardBend
5. #WildWarrior
6. #Matsyasana / #FishPose
7. #Yogischoice - Whatever pose you like! .
How to PARTICIPATE:
🌟 Follow and tag hosts and sponsors in all your photos and/or videos
🌟 Repost this flyer and Tag 3 friends
🌟 Use the hashtag #DoALittleYogaDance
🌟 Share the love

We can’t wait to see your fabulous photos and videos!

#yogalife #yogaeverywhere #yogateacher #journey #myrealyogabody #limberyogis #workinprogress #climbinguk #climbinglondon #climbingyogi #rockgirl #boulderingbabes #girlpower #food #healthy

Day 6 of 💕 #DoALittleYogaDance 💕....🌺🐠Fish Ppse🐠 🌺...joined by my yogi baby, Lola.... and aAgain, Because sometimes things are better upside down 😊🙃😊, what you have to do when you have a tiny indoor yoga space and two people practicing😜, and many thanks to our ever patient, Photographer📷 My beautiful daughter, Bella. We are so excited to start a new challenge, yoga is something my family and I both love and allows us to spend quality time together, To grow 🌿 and expand our practice. I love yoga time with my babies.
#Yogainreallife #YogawithVincent #YogaWithLola #YogaMomLife #YogaWithMyBabies #YogaEveryDamnDay #FamilyYoga #BellaTakesPictures
16-22 September •
🌸Many thanks to Beautiful Hosts🌸
🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss •
🌺Many thanks to Awesome Sponsors 🌺
🕉 fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

1. #Natarajasana / #DancerPose ⭐️
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose ⭐️
3. #Virabhadrasana3 / #Warrior3⭐️
4. #PrasaritaPadottanasana / #WideLeggedForwardBend. #WideLeggedForwardBend ⭐️
5. #WildWarrior ⭐️
6. #Matsyasana / #FishPose ⭐️
7. #Yogischoice - Whatever pose you like

Day 5 & 6 #DoALittleYogaDance starts this Sunday and I can’t wait to start playing!
With beautiful yogis by my side we’re going to celebrate our love for movement combined in yoga and dance! This challenge is for EVERYONE who loves to move!

So, are you ready to join the 🌟#DoALittleYogaDance 🌟 challenge?! ➡️ 16-22 September •
•
🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss •
•
🕉 Our fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

For those who like to plan ahead, here are the poses we’ll be exploring:

1. #Natarajasana / #DancerPose
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose
3. #Virabhadrasana3 / #Warrior3
4. #PrasaritaPadottanasana / #WideLeggedForwardBend
5. #WildWarrior
6. #Matsyasana / #FishPose
7. #Yogischoice - Whatever pose you like! .
How to PARTICIPATE:
🌟 Follow and tag hosts and sponsors in all your photos and/or videos
🌟 Repost this flyer and Tag 3 friends
🌟 Use the hashtag #DoALittleYogaDance
🌟 Share the love

We can’t wait to see your fabulous photos and videos!

#septemberyogachallenge #DoALittleYogaDance #amonaveniceyoga #newyogachallenge #yogachallenge #yogacommunity #igyogacommunity #igyogachallenges
#yogaeverydamnday #yogaforeveryone - #regrann

Day 6 of #DoALittleYogaDance and our challenge is almost complete! #Matsyasana / #FishPose is one of my favourites, I feel so elegant while really giving in to the deep stretch. ❤️
It stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals. •
• ➡️ 16-22 September 🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss
•
•
🕉 Our fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr
•
•

1. #Natarajasana / #DancerPose ✅
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose ✅
3. #Virabhadrasana3 / #Warrior3 ✅
4. #PrasaritaPadottanasana / #WideLeggedForwardBend ✅
5. #WildWarrior ✅
6. #Matsyasana / #FishPose ✅
7. #Yogischoice - Whatever pose you like! .
How to PARTICIPATE:
🌟 Follow and tag hosts and sponsors in all your photos and/or videos
🌟 Repost this flyer and Tag 3 friends
🌟 Use the hashtag #DoALittleYogaDance
🌟 Share the love

We can’t wait to see your fabulous photos and videos!

#septemberyogachallenge #DoALittleYogaDance #amonaveniceyoga #newyogachallenge #yogachallenge #yogacommunity #igyogacommunity #igyogachallenges
#yogaeverydamnday #yogaforeveryone

Engaging the quadriceps...
-
Prasarita Padotttasana D│Wide Legged Forward Bend│#プラサリータパドッターナーサナ

Day 5 of 💕 #DoALittleYogaDance 💕....🌺Wild Warrior 🌺...joined by my yogi baby, Lola....Again, Because sometimes things are better upside down 😊🙃😊🙃....and many thanks to our ever patient, Photographer📷 My beautiful daughter, Bella. We are so excited to start a new challenge, yoga is something my family and I both love and allows us to spend quality time together, To grow 🌿 and expand our practice. I love yoga time with my babies.
#Yogainreallife #YogawithVincent #YogaWithLola #YogaMomLife #YogaWithMyBabies #YogaEveryDamnDay #FamilyYoga #BellaTakesPictures
16-22 September •
🌸Many thanks to Beautiful Hosts🌸
🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss •
🌺Many thanks to Awesome Sponsors 🌺
🕉 fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

1. #Natarajasana / #DancerPose ⭐️
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose ⭐️
3. #Virabhadrasana3 / #Warrior3⭐️
4. #PrasaritaPadottanasana / #WideLeggedForwardBend. #WideLeggedForwardBend ⭐️
5. #WildWarrior ⭐️
6. #Matsyasana / #FishPose
7. #Yogischoice - Whatever pose you like

Day 5 #doalittleyogadance and today is #wildwarrior I’d never done this pose before but happy to try and love to explore how my body responds...probably won’t be doing it again whilst pregnant 🤰🏼😂💖 Everything is worth a try! 🌟If you don’t try you never know, great things don’t come easily 💖 no regrets ✌🏻 ➡ 16-22 September 🕉 Hosts:
@amona_v
@stretchbreathesmile
@leclairjoshua
@beyogabliss 🕉 Our fantastic sponsors will send a prize to the winners:
@breadrenuk
@adinkrayoga
@funmiolatoyept
@eatvive
@sabi.kerr

For those who like to plan ahead, here are the poses we’ll be exploring:

1. #Natarajasana / #DancerPose
2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose
3. #Virabhadrasana3 / #Warrior3
4. #PrasaritaPadottanasana / #WideLeggedForwardBend
5. #WildWarrior
6. #Matsyasana / #FishPose
7. #Yogischoice - Whatever pose you like! .
How to PARTICIPATE:
🌟 Follow and tag hosts and sponsors in all your photos and/or videos
🌟 Repost this flyer and Tag 3 friends
🌟 Use the hashtag #DoALittleYogaDance
🌟 Share the love

We can’t wait to see your fabulous photos and videos!

#septemberyogachallenge #DoALittleYogaDance #amonaveniceyoga #newyogachallenge #yogachallenge #yogacommunity #igyogacommunity #igyogachallenges
#yogaeverydamnday #yogaforeveryone #pregnantyogi #pregnantyogateacher #yogimama #yogalife

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