#wico

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When you're a week out from seeing your friends again plus Red Rocks❤️ #WICO

Back together again!!! #reunited #wico #summer2017 #newyorkcity

Thank you @jas_virgo & @hassan_sembi for the snap #wico$ boys get yours now 🙌🔥

Ready Prepare Norton Ngeblar ⚡️⚡️⚡️⚡️⚡️ #wico

Thanks once again for lending out some muscles @whoareyouagain Happy about my new leafblower. Need some more tuning but this thing is a beast! #flathead #harley #stroker #wico #leineweber

Sup ladies 🦎😎 #ink361 #lizard #wico

MOST RECENT

When you're a week out from seeing your friends again plus Red Rocks❤️ #WICO

Gauteng Champs 2017 83kg🥉
.
Squats didn't go as planned, felt really flat and battled to get a big chest. The 175kg 2nd moved very fast, no idea how I missed the 180kg 3rd so badly 😔 looks like I completely folded at the bottom.
.
Bench was bench, meh 😐 hit 132.5kg with a fight. .
Deadlift I hit a new PB of 212.5kg 👍
. All in all had a good meet, PB'd on my total, 520kg, which means progress. Slowly crawling my way up, still learning a lot and love the people that I compete with. .
Thanks @trainerdrew
#powerlifting #squat #bench #deadlift #ipf #gautengs #sapf #saturday #toomuchcaffeine #wico

منظمة الصداري البيضاء
White Coats Organization
#wico

Back together again!!! #reunited #wico #summer2017 #newyorkcity

Yumurtalı fasulye tarifi (yanında üzüm veya karpuzla muhteşem bir yaz yemeği;))
#wico #wicoyemek #wiconepisirsem #yemektarifleri #bugunnepisirsem #sagliklitarifler #sagliklibeslen #sagliklibeslenme #fasulye
#tazefasulye #yumurtalifasulye #karpuz #üzüm

Gerekli malzemeler;
Yarım kilo taze fasulye
1 adet orta boy soğan
2 adet orta boy domates
2 adet yumurta
Zeytinyağı
Tuz, pulbiber
Yapılışı;
Uzun uzun dogradiginiz soğanları zeytinyaginda kavurun. Düdüklü tencerede 15 dakika hasladiginiz taze fasulyeyi, kavurdugunuz soğana ekleyip 5 dakika daha kavurun. Üzerine yuvarlak Doğradığınız domatesleri dizin. Domatesler pişmeye yakın yumurtaları çırpın, üzerine dökün. Pişene kadar tencerenin ağzını kapalı tutun.
Yumurtayi fazla bulursanız 1 tane de kullanabilirsiniz.
Afiyet olsun.

Nothing better than seeing some big PB's being hit at the end of a Strength cycle 💪🙌🏋️‍♀️ Big numbers being pulled yesterday during Deadlift testing 🔥
The day ended off with an incredible 150kg Deadlift from Michelle! Super strong 🙌

#wico #wicofitness #deadlift #powerlifting #crossfit #crossfitsouthafrica #weightlifting #strong #strength #strengthtraining #gym #fitfam #fitness #instafit #girlswholift #liftheavyshit #muscle

Hindistan cevizi unlu krep
#wico #wicoyemek #wiconepisirsem #yemektarifleri #bugunnepisirsem #sagliklitarifler #sagliklibeslen #sagliklibeslenme #hindistanceviziunu #krep
#pankek

Malzemeler
2 yemek kaşığı hindistan cevizi unu
1 yumurta
Yarım çay bardağı süt
1 tatlı kaşığı keçiboynuzu tozu
1 çay kaşığı tarçın
1 çay kaşığı kabartma tozu
yarım ezilmiş muz
1 çay kaşığı ucuyla karbonat
1 yemek kasigi hindistan cevizi yağı
1 yemek kasigi ceviz badem karışımı
Yapılışı;

Derin bir kabin içine yumurta, süt ve yağı koyup güzelce çırpın. Muzu ekleyip tekrar çırpın. Daha sonra un, keçi boynuzu tozu,tarçın, kabartma tozu, karbonat ve ceviz badem karisimini ekleyip akışkan bir kıvam alana kadar iyice karıştırın. Yapısmaz bir tavada önlü arkali pişirin.
Keçi boynuzu tozu hamura koyu bir renk vereceginden yakmamaya dikkat edin. Ceviz ve bademi rondodan geçirip toz haline getirebilirsiniz.
Hindistan cevizi yağı yerine zeytinyağı da kullananilirsiniz. Afiyet olsun.

Wico Bathandle and TAC 2. The most iconic joysticks ever made. #amiga #amiga500 #amiga600 #amiga1200 #wico #wicobathandle #bathandle #tac2 #retrocomputer #retro #commodore #commodore64 #c64

4 weeks to train for Commonwealth Champs 😓 That means a super short and intense strength cycle to prepare for the competition.. Should be fun 😩💀⚰️ Deadlifts today - Built up to a single at 230kg followed by drop sets of 3x210kg and 5x195kg.. Weights felt heavy - but they moved well which is always a good sign 💪
#wico #wicofitness #powerlifting #weightlifting #crossfit #strong #strength #strengthtraining #deadlift #squat #benchpress #fitfam #fitness #instafit #gym #vegan #veganathlete #plantpower #plantstrong

DESCÁRGATE LA APP #hippiechic y descubrirás muchísimas sorpresas para ti y para regalar! También puedes visitarnos en el c.comercial #alcalamagna Stand planta baja y local 67 A
#masinformacional680609367 #pedidosal680609367 #compraenlaweb #alcaladehenares #madrid #case #fundasmovil #iphone6plus #samsung #huawei #wico #zte #nokia #htc #bq #iphone #ipad #sony

DESCÁRGATE LA APP #hippiechic y descubrirás muchísimas sorpresas para ti y para regalar! También puedes visitarnos en el c.comercial #alcalamagna Stand planta baja y local 67 A
#masinformacional680609367 #pedidosal680609367 #compraenlaweb #alcaladehenares #madrid #case #fundasmovil #iphone6plus #samsung #huawei #wico #zte #nokia #htc #bq #iphone #ipad #sony

DESCÁRGATE LA APP #hippiechic y descubrirás muchísimas sorpresas para ti y para regalar! También puedes visitarnos en el c.comercial #alcalamagna Stand planta baja y local 67 A
#masinformacional680609367 #pedidosal680609367 #compraenlaweb #alcaladehenares #madrid #case #fundasmovil #iphone6plus #samsung #huawei #wico #zte #nokia #htc #bq #iphone #ipad #sony

DESCÁRGATE LA APP #hippiechic y descubrirás muchísimas sorpresas para ti y para regalar! También puedes visitarnos en el c.comercial #alcalamagna Stand planta baja y local 67 A
#masinformacional680609367 #pedidosal680609367 #compraenlaweb #alcaladehenares #madrid #case #fundasmovil #iphone6plus #samsung #huawei #wico #zte #nokia #htc #bq #iphone #ipad #sony

Greatest State Sunset
#texas
#Wico

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