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#wico

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#wico'swedding
#hasbro

Ready Prepare Norton Ngeblar ⚡️⚡️⚡️⚡️⚡️ #wico

This young dude is absolutely killing it at the moment 👌🔥 Another great performance! Congrats @dyllodge7 🏆

#wico #wicofitness #motocross

Meskipun sebentar lagi kita akan berpisah, tapi jika nanti kalian ingin berkumpul dan bernostalgia disinilah tempatnya .

#wico #masasmk #semiconductor #idm

Memorial Day 2017 #WICO

🍭✌️ #gym #fitness #wico

MOST RECENT

This young dude is absolutely killing it at the moment 👌🔥 Another great performance! Congrats @dyllodge7 🏆

#wico #wicofitness #motocross

#MaleMemberMonday 💪

Today we take a look at one of the WICO stalwarts, William Brander (@williambza) ☝️ William has been training with me for a number of years (long before WICO Fitness came into existence).. 🕰👌 William has seen many transformations over the years. From the early days of being a computer and beer geek, to today - still a computer and beer geek, just a whole lot stronger and fitter 🍻🏋 In that time we've seen hair changes, beard changes, weight changes - most recently winning the WICO transformation challenge after losing 15kg's in just 11 weeks! 🙌 William is also now a father to two young girls 👨‍👩‍👧‍👧 And while he might not get the sleep and free time he used to, he very rarely misses a class.
Husband & father 👨‍👩‍👧‍👧 Beer geek 🍻 Computer geek 💻 Lifter of heavy things 🏋 Super intelligent dude 🤓 Great member of the WICO team 💪

#wico #wicofitness #crossfit #crossfitsouthafrica #weightlifting #weightloss #powerlifting #gym #jukskeipark #douglasdale #fourways #fitness #instafit #deadlift #strengthtraining

#MaleMemberMonday 💪

Today we take a look at one of the WICO stalwarts, William Brander (@williambza) ☝️ William has been training with me for a number of years (long before WICO Fitness came into existence).. 🕰👌 William has seen many transformations over the years. From the early days of being a computer and beer geek, to today - still a computer and beer geek, just a whole lot stronger and fitter 🍻🏋 In that time we've seen hair changes, beard changes, weight changes - most recently winning the WICO transformation challenge after losing 15kg's in just 11 weeks! 🙌 William is also now a father to two young girls 👨‍👩‍👧‍👧 And while he might not get the sleep and free time he used to, he very rarely misses a class.
Husband & father 👨‍👩‍👧‍👧 Beer geek 🍻 Computer geek 💻 Lifter of heavy things 🏋 Super intelligent dude 🤓 Great member of the WICO team 💪

#wico #wicofitness #crossfit #crossfitsouthafrica #weightlifting #weightloss #powerlifting #gym #jukskeipark #douglasdale #fourways #fitness #instafit #deadlift #strengthtraining

#WICOWomanWednesday 💁🏻 Today we look at one of the strongest ladies at WICO 💪
Michelle has been training at WICO for almost a year and a half and in that time has proven to be one of the most powerful ladies around! She currently holds the highest ladies Deadlift at WICO (140kg) - all the more impressive since her best Deadlift when she started was 80kg.. 🙌
She is untouchable when it comes to calories, with an ability to crush most guys on the #assaultbike and #concept2rower 🚴‍♀️🚣‍♀️ (Many of our WICO male members have found this out the hard way 😂) Michelle has been consistent with her training and has a mindset that allows her to push hard in every training session - never one to slack off during a WOD 👌🔥 Consistency and intensity have been the route to her incredible progress over the past year and a half 💪

#wico #wicofitness #crossfit #crossfitsouthafrica #powerlifting #weightlifting #strengthtraining #gym #fitness #instafit #deadlift #girlswholift #jukskeipark #douglasdale #fourways

#WICOWomanWednesday 💁🏻 Today we look at one of the strongest ladies at WICO 💪
Michelle has been training at WICO for almost a year and a half and in that time has proven to be one of the most powerful ladies around! She currently holds the highest ladies Deadlift at WICO (140kg) - all the more impressive since her best Deadlift when she started was 80kg.. 🙌
She is untouchable when it comes to calories, with an ability to crush most guys on the #assaultbike and #concept2rower 🚴‍♀️🚣‍♀️ (Many of our WICO male members have found this out the hard way 😂) Michelle has been consistent with her training and has a mindset that allows her to push hard in every training session - never one to slack off during a WOD 👌🔥 Consistency and intensity have been the route to her incredible progress over the past year and a half 💪

#wico #wicofitness #crossfit #crossfitsouthafrica #powerlifting #weightlifting #strengthtraining #gym #fitness #instafit #deadlift #girlswholift #jukskeipark #douglasdale #fourways

Hand-cut paper creative learning spiral, for a #WICO zine!

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