#wico

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TOP POSTS

Kondangan... ...
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#wico'swedding
#hasbro

Carnaval is nu officieel gedaan 😫 tot volgend jaar 😍 #carnaval #2017 #wico

Ready Prepare Norton Ngeblar ⚑️⚑️⚑️⚑️⚑️ #wico

Experimenting with glue-stick and wire linkages to make a #artmachine #tinkering @ryanejenkins #wonderfulideaco

😎 #emporium #wico

Telkom Squad ndaki gunung

#wifiid #wico

Refresh, refresh on camp website! Her Daddy is doing the same at work. There are many of her having an amazing time but this one stood out.
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#sleepawaycamp #wico #wicosuta #sendmommyaletter #wearehappyforyou

MOST RECENT

Hit some Snatches during Barbell Club this morning πŸ‹οΈβ€β™€οΈ Built up to this 90kg single in preparation for Gauteng Champs next weekend πŸ’ͺ Should be good fun to lift on the platform again πŸ”₯

#wico #wicofitness #WICOBarbellClub #BarbellClub #weightlifting #snatch #crossfit #crossfitsouthafrica #powerlifting #strength #speed #gym #fitness #fitfam #instafit #vegan #veganathlete #plantstrong #plantpower

Today's Back Squats πŸ‹οΈβ€β™€οΈ Built up to a heavy set of 6 at 175kg.. It was going really well until the car driving past distracted me and I almost lost it on rep 5 πŸ˜“πŸ˜‚ But managed to finish off the set πŸ”₯πŸ‘Œ #wico #wicofitness #crossfit #crossfitsouthafrica #squat #powerlifting #weightlifting #legday #gym #strong #strength #strengthcoach #strengthtraining #fitness #fitfam #instafit #muscle #quads #vegan #veganathlete #plantpower #plantstrong

Weighted sled pushes at WICO πŸ™ŒπŸ˜‚ Eden catching a free ride around the gym πŸ€”

#wico #wicofitness #crossfit #crossfitsouthafrica #gym #fitness #fitfam #instafit #howtotrainyourbaby #sleds

Tempo Deadlifts on the menu today πŸ’ͺπŸ”₯ 2 count at the top, 5 count on the way down πŸ˜“ Ladies making 110kg look like light weight πŸ‘

#wico #wicofitness #deadlift #crossfit #crossfitsouthafrica #weightlifting #powerlifting #gym #fitness #fitfam #instafit #muscle #girlswholift #strong #strength #strengthtraining #liftheavyshit #motivation

#WICOWomanWednesday πŸ’πŸΌ Today we look at the person that has helped me more than any other individual with my business as well as training πŸ™Œ That would have to be my mother @jennyramsay (I was also lucky enough to inherit her genes which play a large role in my own athletic ability) πŸ‘

An impressive athlete growing up, she somehow managed to get to the point of not being able to perform a single bodyweight sit-up.. Well about 5 years ago we decided to change that! πŸ€” Since then she has been extremely consistent and motivated with her training - to a point where she is now far more athletic than she was 10-15 years ago and has performed feats of strength that were beyond imagination a few years back πŸ”₯ With a gold medal performance at Powerlifting Nationals earlier this year and qualifying for the National Team! I think it's fair to say she has come a hell of a long way πŸ’ͺπŸ‹ Training has become a huge part of her life and she approaches it with discipline and all out effort - just as she does in all other aspects of her life! I have no doubt she will continue to make improvements and keep shocking us all! πŸ‘Œ
#wico #wicofitness #girlswholift #crossfit #crossfitsouthafrica #powerlifting #weightlifting #squat #deadlift #fitness #fitfam #instafit #gym #motivation

Wednesday = Deadlift day! πŸ”₯πŸ™ŒπŸ’ͺ Put some weight on the bar - pick it up! 😎

#wico #wicofitness #powerlifting #deadlift #weightlifting #crossfit #crossfitsouthafrica #trainer #strength #strengthtraining #strengthcoach #gym #muscle #fitness #fitfam #instafit #motivation

γ‚ˆγ—γΎγ‚†γ€γγ—γ¦γƒžγƒžπŸ’–ζœ¬ε½“γ«ζœ¬ε½“γ«ζœ¬ε½“γ«πŸ˜­

γ‚γ‚ŠγŒγ¨γƒΌ(//βˆ‡//)😭 #love#flower #wico#γ‚ˆγ—γΎγ‚†#γ‚„γ‚ˆγ΅γγΏ #japan#life

PB alert! πŸš¨πŸ™ŒπŸ‹ 125kg Overhead Squat for a 5kg PB πŸ‹ 3rd time lucky πŸ˜“ I think it's been close to 3 years since I PB'd this movement πŸ€” It's also the first time I've got 125kg overhead so it's a 2 for 1 PB! 🍻πŸ’₯ Missed the first attempt as I couldn't get the shoulders stabilized.. 2nd attempt I missed the Jerk. 3rd attempt I got the Jerk and decided not to waste any time πŸ˜“πŸ‘ŒπŸ˜‚ #wico #wicofitness #crossfit #crossfitsouthafrica #weightlifting #powerlifting #squat #overheadsquat #gym #instafit #fitfam #fitness #strength #strong #strengthcoach #strengthtraining #vegan #muscle #veganathlete #plantstrong #plantpower #motivation

Overhead squats on the menu this morning πŸ‹πŸ”₯ Great movement for creating positional awareness, improving mobility as well as strengthening the legs and midsection! πŸ’ͺ

#wico #wicofitness #squat #crossfit #crossfitsouthafrica #powerlifting #weightlifting #overheadsquat #snatch #gym #fitness #fitfam #instafit #core #motivation #muscle #strengthtraining

#MaleMemberMonday πŸ’ͺπŸ‹ Today we take a look at one of the truly passionate lifters at WICO (@rayjingnorm )! It's not uncommon to see CrossFitters venture into the world of Powerlifting, but what is uncommon is to see Powerlifters venture into the world of CrossFit πŸ‹ However, in Ray's case, that is exactly what happened.. Bearing in mind most Powerlifters have a severe allergy to numbers higher than 2 or 3 I'd say he's done a pretty damn good job so far πŸ™Œ Ray previously trained solely in the sport of Powerlifting but now adds in a couple of CrossFit wods each week to spice things up πŸ”₯ He has done incredibly well and even his lifting has benefited thus far! His greatest challenge has been finding out that brute strength alone won't get you through a grueling WOD πŸ˜“πŸ˜‚ Ray is an avid Powerlifting fan and has a wealth of knowledge in the sport! He's always a good guy to have a chat with if you'd like to learn a thing or two! πŸ‘Œ He has competed in multiple National Championships and looks to continue doing so for a long time to come πŸ‡ΏπŸ‡¦ Great dude and a great addition to the WICO family!
#wico #wicofitness #powerlifting #crossfit #crossfitsouthafrica #weightlifting #gym #fitfam #fitness #instafit #fourways #douglasdale #jukskeipark #strengthtraining #squat #deadlift #benchpress #muscle #motivation

#MaleMemberMonday πŸ’ͺπŸ‹ Today we take a look at one of the truly passionate lifters at WICO (@rayjingnorm )! It's not uncommon to see CrossFitters venture into the world of Powerlifting, but what is uncommon is to see Powerlifters venture into the world of CrossFit πŸ‹ However, in Ray's case, that is exactly what happened.. Bearing in mind most Powerlifters have a severe allergy to numbers higher than 2 or 3 I'd say he's done a pretty damn good job so far πŸ™Œ Ray previously trained solely in the sport of Powerlifting but now adds in a couple of CrossFit wods each week to spice things up πŸ”₯ He has done incredibly well and even his lifting has benefited thus far! His greatest challenge has been finding out that brute strength alone won't get you through a grueling WOD πŸ˜“πŸ˜‚ Ray is an avid Powerlifting fan and has a wealth of knowledge in the sport! He's always a good guy to have a chat with if you'd like to learn a thing or two! πŸ‘Œ He has competed in multiple National Championships and looks to continue doing so for a long time to come πŸ‡ΏπŸ‡¦ Great dude and a great addition to the WICO family!
#wico #wicofitness #powerlifting #crossfit #crossfitsouthafrica #weightlifting #gym #fitfam #fitness #instafit #fourways #douglasdale #jukskeipark #strengthtraining #squat #deadlift #benchpress #muscle #motivation

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