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#whyirunjaybird

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Today I took and PASSED my last final in my way towards becoming a doctor of physical therapy. For those of you who know where I’ve come from and started, you know how much this means to me.
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I wanted to publicly thank my wonderful family and friends who have stuck with me through this stage in my life, but most of all I want to thank God for giving me the strengh to accomplish such an incredible task. #Only16WeeksOfInternships #DPT2018
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📸 @joshuatug .
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. @jaybirdsport @naawk @theprobar @rechargesportsperformance .
#CleanAthletics #TrackAndField #EatClean #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside #GetStrong #Gym #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Run #Runner #Running #RunFast #Atletismo #AtletismoBrasil #PowerYourPassion #WhyIRunJaybird #FueledByPROBAR #NAAWK

replaying my #CIM35 playlist brings back all the happy memories of race day!😃
I mean, no joke, it was so on point!👌🏽
I had it set up for the mile by mile plan & it KILLED.🔥
& although many prefer to run without music🎶 (I admire you greatly)
that’s not me in any shape or form.🙅🏽‍♀️
I’ve been a @jaybirdsport faithful since day one. ➡️ top sound quality, the battery life is long lasting, and they can literally get me through any kind of workout I challenge them to do!💪🏽#whyirunjaybird
maybe one day I’ll begin to run “naked,” but for now...find me singing & movin’ my hips to that beat wherever I go!🎧💃🏽🎶
#runsacramento
#gogarzgo
#runner
#yourworldtorun
#runhappy
#poweryourpassion
#runarete #runaretesac
#teamzensah #beatyesterday
#runshots #irunfitted #womenrunning #runnersrepost #girlswhorun #monitorthebeat #runnerscommunity #igrunners #lifepoints #inspiringwomenrunners #runtoexplore #ihavearunnersbody #runningterritory #runnerclick #womensrunningcommunity #irunthisbody

There's more to life than just running, a lot more for @slukenelson, but life wouldn't be complete without it. Find out what powers his passion, from activism to fatherhood, in his full episode of This Is Why I Run. Link in bio. #poweryourpassion #whyirunjaybird

How often do you get asked why you run? I am really excited to see the answer in a new series of films by @jaybirdsport Check the link in my profile to see a trailer. #whyirunjaybird

Little teaser for a new video with @jaybirdsport on #whyirunjaybird. Full video dropping this Friday.
#runwild #runwithjaybird #poweryourpassion

Excited to share the teaser for my video #whyirunjaybird with @jaybirdsport. Full video drops Friday.

Running best early mornings! #eptx #fall2017 #suncity#whyirunjaybird

..... Start to run means "move your legs" to me; not simple!!! But as soon I got pain on my legs "focus" arrive to my mind ... "moves my mind" I called; when everything is possible if I imagine !!!! #whyirunjaybird ... 🏃🏻🌪

Running around mountains, and finding moments like this have taught me to laugh at all my tragedies.
#lakeblanche
#utahphotographer
#pushpeaks
#whyirunjaybird
#weskippedfall

MOST RECENT

Today I took and PASSED my last final in my way towards becoming a doctor of physical therapy. For those of you who know where I’ve come from and started, you know how much this means to me.
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I wanted to publicly thank my wonderful family and friends who have stuck with me through this stage in my life, but most of all I want to thank God for giving me the strengh to accomplish such an incredible task. #Only16WeeksOfInternships #DPT2018
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📸 @joshuatug .
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. @jaybirdsport @naawk @theprobar @rechargesportsperformance .
#CleanAthletics #TrackAndField #EatClean #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside #GetStrong #Gym #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Run #Runner #Running #RunFast #Atletismo #AtletismoBrasil #PowerYourPassion #WhyIRunJaybird #FueledByPROBAR #NAAWK

Thankful: conscious of benefit received. *For what we are about to receive make us truly thankful. -Websters dictionary
*** what an amazing benefit running is! The amount I recieve from running is priceless. Thankful to be able to run in this beautiful world of ours, no matter the weather, the season, the place, the time of day. It's a blessing! What does running give you? I hope everyone is having a great week! Less than two weeks till Christmas 😲 💃💃
#optoutside #forceofnature #poweryourpassion #zerolimits #embracethespace #laceupandexplore #garmin #beatyesterday #havenolimits #runnergirl #winterrunning #jaybirdcrew #gofarfeelgood #zerolimitstrails #goprooftheday #vitalresolution @vitalproteins @fitnessbyerin

replaying my #CIM35 playlist brings back all the happy memories of race day!😃
I mean, no joke, it was so on point!👌🏽
I had it set up for the mile by mile plan & it KILLED.🔥
& although many prefer to run without music🎶 (I admire you greatly)
that’s not me in any shape or form.🙅🏽‍♀️
I’ve been a @jaybirdsport faithful since day one. ➡️ top sound quality, the battery life is long lasting, and they can literally get me through any kind of workout I challenge them to do!💪🏽#whyirunjaybird
maybe one day I’ll begin to run “naked,” but for now...find me singing & movin’ my hips to that beat wherever I go!🎧💃🏽🎶
#runsacramento
#gogarzgo
#runner
#yourworldtorun
#runhappy
#poweryourpassion
#runarete #runaretesac
#teamzensah #beatyesterday
#runshots #irunfitted #womenrunning #runnersrepost #girlswhorun #monitorthebeat #runnerscommunity #igrunners #lifepoints #inspiringwomenrunners #runtoexplore #ihavearunnersbody #runningterritory #runnerclick #womensrunningcommunity #irunthisbody

Throwback to 800 relays a few weeks ago. Love a bit of a speed hit out 🏃🏽‍♀️🏃🏽‍♀️

Sunday runday in the cold and slush. Unfortunately the snow didn’t settle in SW London enough to give that lovely crunching sound but it was still lovely to get out and enjoy some icy miles this morning. ❄️🏃🏻‍♂️😍

As I gear up for 18 miles tomorrow I'm having a great time looking at my marathon training journey so far. This photo is from our 14 mile day - when 14 miles was the farthest I had ever run. This has not been an easy journey - but it isn't supposed to be. What is has been is FUN. I love heading out every sunday to tackle a new challenge or push myself to reach new milestones. I have learned more about my body, endurance, nutrition, and my relationship than I ever thought possible. @cameron2278 thank you for being the BEST training partner - i don't think this would have been as fun without you ❤ here is to the last four weeks of training and hoping tomorrow's 18 miles are wonderful and challenging and everything in between (but mostly that my nutrition is on point bc I don't think i can handle another run like last sunday 😂) #12daysofjaybird #marathontraining #marathon #running #throwback #marriedlife #runnersofinstagram #runlikeagirl #everymilecounts #rundisney #wdwmarathon #disney #inspiringwomenrunners #beatyesterday #igrunners #runobsessed #longrun #marathoner #runnerscommunity #finishline #medaladdict #poweryourpassion #whyirunjaybird

#Repost @lara_hamilton
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All smiles on the trails. Nice to get some trail running in around Christmas time. Good for the mind and body. .
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#marathon #runtrails #poweryourpassion #canaw #trailrunning #garminau #themueslisugarfree #trailrun #whyirunjaybird #thebarcounter #australiannaturalprotein #anpc #runningadventure #sublimepoint

There's more to life than just running, a lot more for @slukenelson, but life wouldn't be complete without it. Find out what powers his passion, from activism to fatherhood, in his full episode of This Is Why I Run. Link in bio. #poweryourpassion #whyirunjaybird

No, I didn't wear this today but whatev. Shoulders today. The other day when I said I did shoulders, it was actually chest, but since my shoulder hurt, I called it shoulders 😄 so now hubby WRITES my body part down so I don't eff it up! 😁😍 deets in my story. RUNBECCA for an @senita discount. Happy FRIDAY FRINALLY!!!!! 😀😀😀 #POWERYOURPASSION #whyirunjaybird #keepittight #gopro #milesandpace #charitymiles #everymilecounts #chicagomarathon #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #instarunner #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #zerolimits #embracethepace #veganrunner #inspiringwomenrunners #runshoutouts #RunYourWorld #GoBeyondPace #milesandpace #saucony

12/7/17: i separate myself and prepare my athletes to their abilities. if i can help in any way that they feel good - then i’ve done the hardest part! ..believe in my craft and believing in my athletes!! this is #whyirunjaybird
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#runlikethewind #feelgood #5K #jaybird #separation#cardio #airzoompegasus31 #midday #nikerunning #swoosh #goodafternoon #strong #sunny #sweatlife #finishline #sweat #performance #wordsofwisdom #health #days #training #qotd #3miles #healthies #running #poweryourpassion #12daysofjaybird #whyirunjaybird

All smiles on the trails. Nice to get some trail running in around Christmas time. Good for the mind and body. .
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#marathon #runtrails #poweryourpassion #canaw #trailrunning #garminau #themueslisugarfree #trailrun #whyirunjaybird #thebarcounter #australiannaturalprotein #anpc #runningadventure #sublimepoint

🏃🏼🎄Now it’s summer and almost Xmas, it’s time to hit the beach and the trails with the new @jaybirdsport Freedom 2 Wireless headphones 👊 With 4 hours of battery life, customisable sound and water resistance, the Freedom 2’s would make the perfect xmas stocking filler! Head to the YouTube link in my bio which features the link to purchase in the description. Very stoked to team up with #jaybird. 👊 #freedom2 #poweryourpassion #whyirunjaybird

🏃🏼🎄Now it’s summer and almost Xmas, it’s time to hit the beach and the trails with the new @jaybirdsport Freedom 2 Wireless headphones 👊 With 4 hours of battery life, customisable sound and water resistance, the Freedom 2’s would make the perfect xmas stocking filler! Head to the YouTube link in my bio which features the link to purchase in the description. Cheers to @toddyboy_92 for the awesome drone footage featured in the promo video for #jaybird. 👊 #freedom2 #poweryourpassion #whyirunjaybird

My favorite shots from state 5k on Saturday. In 1 I was finding it mentally tough, pushing myself, but that’s what track is all about. Shot 2 was a probably only one lap in, great to be running with such strong runners and shot 3 was the awesome outcome of this event! Can’t wait to be back for more 🏃🏽‍♀️💪🏻
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#foherteam #officialfohette18 #poweryourpassion #canaw #tracknation #thebarcounter #asicsaustralia #garminau #themueslisugarfree #whyirunjaybird #tracklife #australiannaturalprotein #athleticsnsw

“For nearly a decade I’ve chased balance as I juggle being a professional endurance runner, Physician Assistant, race director, activist, husband, and father.” -Luke Nelson. Learn how ultra runner @slukenelson balances his busy life in the latest episode of This Is Why I Run. Full episode available Friday 11/8. #poweryourpassion #whyirunjaybird

SO FAITH COMES FROM HEARING, AND HEARING THROUGH THE WORD OF GOD.
Thank you @jaybirdsport @logitech for this awesome earphone that accompanies me day 🌞 and night 🌚 and make sure my spiritual and soul being are fueled ♥️ “through thick and thin..” 😉
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#God #faith #love #joy #peace #fitness #music #picoftheday #fitfam #strongwoman #Strength #crossfit #crossfitgirls #crossfitchicks #fitmom #bodybuilding #life #jakarta #indonesia #coach #athlete #travelphotography #beauty #poweryourpassion #whyirunjaybird #inspire #passion #smile #eyes

Squeezing in some running before family time is going to become even more challenging in a few weeks. Maybe I should just try running faster to get the miles in 🤣
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Still haven’t cracked Sub 19min for a 5k today’s parkrun was hampered by a stitch at 3km the legs and HR were both looking good too. Who’s got tips to avoid a stitch when pushing hard while running share them below!! 👇🏼
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Early morning boost from @scheckterenergy.
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Workout fuelled by @torqfitness

Fuel my run with the true wireless headphones! 🎶 It’s the ultimate runner’s gift and a beauty to look at! 😍 I can’t wait to take it for a run 🏃🏻‍♀️ @jaybirdsport #poweryourpassion #whyirunjaybird #musictomyears #jaybirdsport #jaybirdx3

Wearing red at practice in commemoration of the month of December! Always a good reminder that Christmas is not about the gifts we receive, but the gifts we give to those in need 👍🏽 #ShareTheLove #ChristlikeAttributes
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📸 by @whit_kelly
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#AtletismoBrasil
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#Atletismo
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#CleanAthletics #TrackAndField #EatClean #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside #GetStrong #Gym #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #Fit #Run #Runner #Running #RunFast #PowerYourPassion #WhyIRunJaybird #FueledByPROBAR #JaybirdFreedom #NAAWK

Back on track this weekend with a 5000m. Keen to see what the day brings and put these legs to work! .
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#fohette #foherfam #fohette18 #asicsaustralia #asics #asicsfrontrunner #asicsau #thebarcounter #themueslisugarfree #canaw #tracklife #usydgameface #sydneyunieap

7.04 miles @ 8:38 average. Recovering from an injury, I feel that's pretty good. Goal was 6x800s but I messed up every lap time and did need to rest after a few because I am pretty much starting over endurance wise. My "fast" pace was between 7:50-8:06 (depending on the number of my 800) and easy was about 8:40 pace... add in my warm up and cool down and there you have it... progress... I'll call this progress 😊#tracktuesday #thankful4allthemiles #POWERYOURPASSION #whyirunjaybird #keepittight #gopro #milesandpace #charitymiles #everymilecounts #chicagomarathon #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #instarunner #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #zerolimits #embracethepace #veganrunner #inspiringwomenrunners #runshoutouts #RunYourWorld #GoBeyondPace #milesandpace #saucony

Here is my weekend update. Don’t mind me in the background that is pushing #watts on @gozwift and I am about dead. Lol. So this week was a good one with 11 #workout totaling 81.94 miles. 1647 feet of #elevationgain. #running was 15.37 miles. #cycling #bike was 60.29 miles. #swimming was 3.16 miles with both #openwaterswimming and #lapswimming then 3.12 miles of #rowing and some other #stretching and #weight stuff. Feeling great and pushing on towards my goal. I did spend some time this week on #mobility and used the roller on my legs and it felt good. #ironman #ironmantri #ironmantraining #triathlete #tritraining #swimbikerun #smile #encouragement #reynoldscycling #whyirunjaybird #thankful4trails #optoutside #firefighter #backtheblue #thankavet #thankafirefighter #buildit @builtwithchocolatemilk

Run to explore x chase views.
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6:50 AM.
#nike #nikerunning #sundayrunday #whyirunjaybird #morningrun

Early morning work out with my bestie again @ally_o_run . My leg is troublesome after all my step-ups from painting so we ran to the gym, I did arms, @ally_o_run ran, then I ran and she did legs and we ran home. It was awesome getting to enjoy the sun rise down the street as we mosied home (and almost got ran over). Guys😢, my BFF is so amazing, I feel ultra blessed. She don't care if I'm slow AF, she still hangs with me and my hubs makes me workouts that make me feel stronger every day. I'm in love with this day already😍 #blessed #POWERYOURPASSION #whyirunjaybird #keepittight #gopro #milesandpace #charitymiles #everymilecounts #chicagomarathon #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #instarunner #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #zerolimits #embracethepace #veganrunner #inspiringwomenrunners #runshoutouts #RunYourWorld #GoBeyondPace #milesandpace

Excited & honored to have been a part of the @jaybirdsport #WhyIRun series. Music & running mean the world to me. These guys get it. Click on the link in my bio to read the full post & to check out the video. Huge thanks to @jaybirdsport (esp @jefftaylor2052) for all of their incredible support as I continue to strive for my goals as a marathoner. #poweryourpassion #whyirunjaybird

Run. Just run. When everything else has gone sideways, the run won’t ever let you down. •••••••••••••••••••••••••••••••••••••••••
@jaybirdsport is doing this awesome thing asking people #whyirunjaybird - and getting to see what pushes people to run has been really interesting, and very introspective. I run for lots of reasons, but the main one is my mental health. My anxiety disorder can wreak havoc on my life, and as I get older it only seems to get worse. Running has been the best outlet I could have possibly imagined. There’s just something about getting lost in your music, your cadence matching the beat as you tackle the miles...your worries and fears dropping away with each step. Before you know it, you’re smiling and out of breath and somehow lighter...like the weight of the world is no longer on your shoulders. Running is my therapy, my prescription to negate The Negative Committee that lives in my head. I run to feel free. •••••••••••••••••••••••••••••••••••••••••
#jaybirdsport #poweryourpassion #runlikeyoustoleit #trimafia #neverstopever #iamvelocity #racewithbase #baseperformance #saltsaves #TRI365 #TeamTRI365 #teaminfinit #iaminfinit #swimbikerun #iwillbefierce #athena #athenastrong #athenaproud #fitmom #ilovebase #werunsocial #irunthisbody #wattiewednesday #wattieink #rockthew #runlife #justrun #blackfriday #optoutside

"My running influences my music, and my music influences my running." - @runningwmusic. Rebecca's love for music, the high school running team she coaches, and her own children gives her the energy she'll need to run her first sub-3 hr marathon. Click the link in our bio to see her full episode of This Is Why I Run and cheer her on! #poweryourpassion #whyirunjaybird

This first #picture sums up so many things for me. As many of you know I post about products and brands that I try and give whole hearted reviews. I am not paid to do so I just love sharing what I find and helping others to find those brands too. Well I used to run in regular #headphones and my ears would hurt and the stupid chord would bother me. Then I found @jaybirdsport wireless and they are like pillows of comfort I forget they are even there sometimes. Well right now they are doing a #whyirunjaybird campaign. For me though it should be why can I #run or why I can continue to run. It is because of the #love and #support from my family that encourages me daily to keep pushing through that keeps me #running. So I could tell you I run because of the #smiles #freedom #adrenaline the sounds of #footsteps mixed with #heartbeats and breathing and the overall #joy it brings me but the real answer is I can run because of the #bestfamily in the #world and the best pit crew ever. #thankful #thankful4trails #optoutside #triathlete #poweryourpassion #firefighter #swimbikerun #ironmantri @skratchlabs @babobotanicals @trailtruffles @rei @sportsbasement @zoicclothing

What a glorious morning to get some miles in before EATING ALL the FOOD! 😋 I’m grateful for so many blessings in my life, and hope to never take for granted the ability to run! ❤️ Hope y’all have a wonderful holiday. Happy Thanksgiving, friends! 🦃🍁🍽

The look of “what did I just do” after eating my weight in Thanksgiving food... LOL! 😂 Happy Thanksgiving 🦃 everyone! Enjoy a day with your family and friends, regardless if you celebrate it or not. 📸@joshuatug
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#AtletismoBrasil
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#Atletismo
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#CleanAthletics #TrackAndField #EatClean #TrainHard #NoExcuses #Fitness #FitnessAddict #GetOutside #GetStrong #Gym #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fit #Run #Runner #Running #RunFast #PowerYourPassion #WhyIRunJaybird #FueledByPROBAR #JaybirdFreedom #NAAWK

🔒 in at the Oval Office. Behind the scenes. Trying to keep up with them TROTties 🤘🏾😝🤘🏾 [Them Runners Over There] .
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Thankful for Life, Fam, Faith, Friends, Health, Opportunities. 🙏🏾 #blessed
#nike #nikerunning #tracksession #ovaloffice #run #turkeytrotrun #whyirunjaybird

Grateful today to be feeling healthy physically & more importantly healthy mentally. -
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2017 has been a year of things I wasn’t expecting. Injuries, job promotions which brought stress, mental fails, broken friendships, and everyday battles. Yet, I am grateful for all these because it’s gotten me to where I am today. -
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When I first started running, I honestly did it to lose weight. Finding shortly after that I just flat out, loved ... to ... run. I run now because of how it makes me {feel} ... Running makes me feel strong, confident, and overall happy from the inside out 🖤 I run too, because it helps me cope. As many of you know, I have a past of bad anxiety and depression. I was on depression meds for over 9 years but because of making healthier choices I’ve been med free for about 3 years now. Not even ashamed I’m telling you all this, because 1. You probably already knew this 🤷🏻‍♀️ and 2. Because I know so many of you battle with anxiety and depression too. -
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But because I started running {and the power of relying on God 🖤) ... Running lead me to wanting to choose better nutrition to fuel my body. Which lead me to new found passion of weight training, and even a little bit of yoga. I run... because it makes me happy. -
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Today, it felt good to be outside running. Breaking my old #5k PR with 27:12 🙌🏼-
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Pretty shocked honestly because I took 12 weeks off completely of running due to a knee injury and listened to my Doc coming back into lower body impact/cardio. Been lifting heavier, and only doing treadmill runs the past few weeks and this happened. For that, I’m grateful because I’m running and lifting pain free 🖤-
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Happy Thanksgiving Fitness friends, love you all. -
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Shay
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#whyIRunJayBird #JayBirdSport #poweryourpassion #run #running #turkeytrot #thanksgivingrun #5krace #healthy #health #colorado #brooksRunning #fitlife #fit #fitness #goals #motivation #depression #anxiety #mentalhealth #happy #feelgood #bbg #gym #workout

Running with the bestie today 5.55 miles and spin at the gym. We did 4.🤷‍♀️ before class (and yes, I died😥)... coughed my head off, ran slow, and got boogers everywhere😄 then ran home. @ally_o_run still loves me 🙂 and I love her. Happy thanksgiving friends. #POWERYOURPASSION #whyirunjaybird #keepittight #gopro #milesandpace #charitymiles #everymilecounts #chicagomarathon #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #instarunner #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #zerolimits #embracethepace #veganrunner #inspiringwomenrunners #runshoutouts #RunYourWorld #GoBeyondPace #milesandpace #saucony

If you don’t #getoutofbed your #training will never #flourish so #optoutside today and enjoy the #sunrise or #sunset. My #foggy and #cold #morning was tough but the 45 mile solo #cycling adventure was worth it. Wish I was #running this morning cause the #windchill was brisk. #whyirunjaybird when your #triathlete schedule says #bike that is what you do. So #thankful for #freedom and the #blessing it is to be on #twowheels so share a #smile today. @reynoldscycling @tri365 @trekbikes @skratchlabs @babobotanicals @trailtruffles @sportsbasement @camelbak @jaybirdsport @tri_community #followme #photooftheday @cyclingphotooftheday @a2.bikes @niterider_official @niteriderlights #firefighter #thankafirefighter #backtheblue #thanksgiving

Good morning London!!!
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Easy 🏃🏻‍♂️commute into the office today. Who’d have thought mid November we’d be in shorts and a t-shirt jogging in London.

#whyirunjaybird
Running for me is a cerebral activity, it’s where I lay all my problems on the road, and I try to solve them one kilometer at a time. It keeps me sane and centered, to learn how to deal with life.
#justkeeprunning

Tonight once again I took back my commute. #IMoveLondon
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One of the best sessions I’ve done as a #RunCommute in quite a while.
2km warm up
6x1km with 1min jog recovery, hit 4:05, 4:07, 4:01, 4:00, 3:57, 3:59 and had more in the tank. 😁 #HappyRunner
📸 - @annarachphotography

“You will never rise higher than the image you have of yourself”
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#rootsrising #onedegreebeyond 📷 @aphillips307 .
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Quotation from the National Civil Rights Museum: Sanitation Strike. Memphis, TN 1968

#applewatch #jaybird #rocks ...#whyirunjaybird any #run is a #good one, it’s my version of #meditation & #yoga all in one ...from 20 minutes to an hour, a quick #mile or 13, it keeps me #focused & prepared for the day, #ready for whatever obstacles that may come my way #easy #5k #nikeplus #running to start the day #bringiton #letsgo feels like I’ve already #won nothing messing with the #positive #vibe today ...not all days are #perfect but #i #will #control my reactions to the bull! #learn from the #obstacles burns off the frustrations of #life

“I don’t have any particular moment in my life when I became a runner. There was no catalyst, no traumatic or defining moment. Being a runner has just always been part of my life, like being blonde or being female or being American. I read inspiring stories of women who start running after a traumatic health scare or to get away from a bad relationship or to honor someone. I love these stories for their positive vibe and because it means one more person understands the joy of running.”
This week, I am especially thankful for this running community and the stories people share. I’ve recently had more bad days strung together than good but sharing my struggles makes me feel as if I’m never alone. Even more so now than ever, I run for mental health and I enjoy reading the reasons why you all may run as well. We all have our struggles and we all have running, and you know what? we are all thankfully in this together.
[3 easy miles before Thursday’s 10k]
#chasethebirdchallenge #thankyourunning
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#irunthisbody #womensrunningcommunity #runchat #mentalhealthawareness #runformentalhealth #irun #oisellevolée #motherrunner #werunsocial #igrunner #keepittight #realrunning #relentlessrunners #justrun
#whyirunjaybird

Balancing family and competitive running is no small task, but at 42, mother and marathoner Rebecca of @runningwmusic’s goals are higher than ever – and she's counting on music to help her reach them. Watch the teaser for her full episode of This is Why I Run, which drops November 24th. #poweryourpassion #whyirunjaybird

Switching gears into winter running mode. It was a “balmy” 29 degrees F this morning ☃️ #adventuresofafitfamily #running #trailrunning #noexcuses #winter #runmichigan #atleastthereisntanysnow #instarun #nature #getoutside #sunrise #whyirunjaybird

Glorious day for a hilly common run!!
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☀️☀️
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📸 @skisavoyard

Awesome weekend away with @run_crew in the mountains. Lucky enough to have run the Megalong Valley section of Six Foot Track this morning. Definitely on the bucket list to do that race one day. I saw wallabies, crossed a gorge on a suspension bridge, jumped some barb wire fences and climbed a lot of bloody stairs. Great work to everyone today. What a way to end a hefty exam period!
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#picspeanutbutter #marathon #poweryourpassion #canaw #trailrunning #asicsau #asicsaustralia #garminau #themueslisugarfree #trailrun #whyirunjaybird #thebarcounter #australiannaturalprotein #anpc #runningadventure #sixfootmarathon

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