#whyiliftweights

MOST RECENT

Flying into Friday like 🙌🏽
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You guys this little guy right here is why I workout. This little chunker is over 20 pounds already and I refuse to not be able to pick him up and throw him in the air just like this. Not to mention showing him early on how attainable and sustainable a healthy lifestyle is!
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Are you a mom that struggles to find me time? That struggles to find the time to put your health first? Reach out to me! Let me tell you all about this program and how easy it is to fit it into your lifestyle. 3 rest days! Quick workouts that get the job done AND a cheat meal! If this sounds like something that would work for you reach out to me I would love to help you meet your goals into living a healthier lifestyle 💪🏽
#fitnessjourney #beachbodycoach #southernmomma #momlifebelike #fitmama #whyiliftweights #boymama

Who needs a gym lol when you throw pallets if 50 pound bags ... #whyiliftweights #musclegirl #farmgirl

I am just starting out my second round of 80 Day Obsession and I will not stop until I finish. I have a group of bad ass women doing it with me and I won’t quit on my team!
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BUT I am SO freakin’ pumped to start this workout!! Some of the ladies on my team are starting it with VIP access on July 16th! Although I’ll be a bit behind you can BET I got my early access too! .
If you sign up now you get B4 LIIFT, which are workouts to get you ready for this program.
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Oh, and did I mention getting in Joel Freeman’s test group?! Say Whaaat!!?? .
Lower Price, VIP, Test Group. BOOM💥 .
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#changestartswithyou #resultsguaranteed #homeworkoutbestworkout #whyiliftweights #dohardthings #excusesdontgetresults #summergoals☀️ #exciteddoesntevencoverit #beyourbestversion

Have you heard??? New program coming at ya!!! Did you know you can try a workout FREE?!
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LIIFT4 You Guys!!!! .
32 different workouts, 4 days a week with 3 rest days!! THREE rest days?!?! 30-40 mins a day. .
This guy in this pic, Joel Freeman (you’re welcome), believes you can achieve a whole heck of a lot of you rest properly and work your butt off during your workouts. .
VIP access starts TODAY if you’re all in! You get immediate access to 4 workouts before July 16th! Otherwise you’re waiting until October, and paying a little more. Oh.. and you get to be in his TEST group with VIP access! .
Message me. You CAN do this!!! #changestartswithyou #resultsguaranteed #summergoals☀️ #homeworkoutbestworkout #whyiliftweights

Alllll the sweat 💦
Alllll the cardio 🏃‍♀️ Let’s not forget those abs! 🙌
Day 3 of 80 day done... still hard. .
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#changestartswithyou #resultsguaranteed #summergoals☀️ #basementgym #whyiliftweights #dohardthings #80dayobsessionround2
#wakeupkickassbekindrepeat

TODAY WAS THEIR DAY
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I am SO proud of some amazing ladies who rocked Day 1 of 80 day Obsession with me!!! I needed a round 2 in my life, and I needed people to join me! .
It’s NOT too late. It’s NEVER too late. There’s something for each and everyone of you! .
Not ready to workout? Have a reason you need to take a break? There’s this amazing new nutrition program!! It’s the first ever for Beachbody and it focuses on food, not workouts!
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MAKE TODAY YOUR DAY!
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#changestartswithyou #resultsguaranteed #summergoals☀️ #whyiliftweights #basementgym #dohardthings #excusesdontgetresults #teamworkoutswork #fitishmomma #homeworkoutbestworkout

The reason I lift weights number 232 is...... caz a have a VERY FLUFFY not FAT siamese kitty that loves to be carried around !! Lmfao !!! .... heading to the gym and I found another reason. “Why”. 💪👍. Happy #mondaymotivation .
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#siamese_love_ #whyiliftweights #hessohandsome #fighter #furburger #workouteveryday #gotimetraining

It’s June 1st already?!?!
Most importantly....it’s my birthday month 😊😊
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It’s also a chance for a new beginning and new goals! +
3 more days until Round 2 of 80 Obsession for me and some amazing ladies are jumping in with me! +
New to working out? There is something for you!!
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Has it been a while? Yup, something for you too!
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No time for the gym? Busy parent? Work too much? You DO have time for this!
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The first 2 people to sign up for a challenge pack get a special gift from me!
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Ready to really dive in and be a coach?! There’s something SPECIAL for you!! #beinghealthymatters #resultsguaranteed #beyourbestversion #healthymindhealthybody #basementgym #whyiliftweights #dohardthings #changestartswithyou #summergoals☀️

The time is now. I know it’s summer and it’s harder to commit to a healthier you because of all of the BBQs, ice cream, adult bevs on the patio. We are usually more active so why start now?
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Because summer turns to fall turns to winter, when we have an even harder time getting motivated because it’s dark and cold. -
80 day obsession is A DIFFERENT WORKOUT EVERY SINGLE DAY!
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You will be working out along side of me doing the same workout and our team has the most amazing group to keep each of us going!
YOU GOT THIS!

#beyourbestversion #resultsguaranteed #morningworkoutdone #basementgym #healthymindhealthybody #whyiliftweights #fitishmomma #excusesdontgetresults #beyourbestversion #summerbodychallenge #lacroixobsessed #yesistilldrinkwine #healthoverhabits

Nothing like leg day to start the day off right!! I’ve missed these sliders and resistance loops! *
I’m kicking off another round of 80 day obsession starting Monday June 4! I want 5 people who are ready for some serious results, who are ready for some hard work, who want others motivating you along the way and want to have fun!! *
#morningworkoutdone #basementgym #healthymindhealthybody #80dayobsession #whyiliftweights #hardworkpaysoffs #fitishmomma #beyourbestversion #resultsguaranteed

Gotta love using your body weight for a killer workout!
Today I wasn’t feeling the “scheduled” workout on the calendar for the program I am currently doing, so I just found another one!
#basementgym #homeworkoutbestworkout #strugglesaretemporary #whyiliftweights #healthymindhealthybody #healthyfoodie #morningworkoutdone #changeyourmindchangeyourlife #excusesdontgetresults

Mindset. *

It’s HUGE!! *

Many of our struggles come from our mindset being totally out of whack with what we want to accomplish. We speak negatively, we tell ourselves we can’t do something, we continue the poor food choices because we “think” we can’t make changes. *

Mindset. This was a game changer for me. I stopped saying, “I can’t,” and started saying, “Oh hell yes I will.” *

FREE Muscles and Mindset kicks off tomorrow. Pre-season will give you TONS of information and we will take action on Monday!! #mindsetmatters #healthymindhealthybody #changeyolife #eatgoodwordhardfeelawesome #whyiliftweights #eatallthehealthyfood #excusesdontchangelives #positivevibesonly💯 #glasshalffullkindagirl #strugglesaretemporary #basementgym #homeworkoutbestworkout

I genuinely enjoy working out. I genuinely enjoy eating healthy. However, it’s not always easy to stay on track, we are human right? I am so thankful for the friendships I’ve made and for the amazing group who keeps me motivated every day.
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I did this thing about 4 months ago. I decided, why not help others stay on track too? Why not help motivate others, show up for others, be a support person for others who are trying to change there mindset and their lifestyle. I had someone doing the same for me, so it was my turn.

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Yes, my plate was already fairly full, but those of you who know me well know I tend to just keep on adding. Maybe that’s a positive or a negative thing, but I will go with positive.
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This didn’t seem like work to me. I chose to do this simply to start others on their journey and help them keep going. This wasn’t going to replace my job, or my husbands job. For me, this was because I enjoy being healthy, and want others to do the same! We get one life. ONE!!! -

Are you one of those people who sees the power of helping others get on track? -

#beyourbestversion #fitishmomma #healthoverhabits #choosetobehealthyandhappy #willyoujoinme #progressnotperfection #healthymindhealthybody #whyiliftweights #accountabilitycoach #coachlife #basementgym #homeworkoutbestworkout #lacroixobsessed #winelover #lacrosse #laxmom #boymom #girlmom #glasshalffullkindagirl

I love my baby niece 😍
I don’t think any another girl in the world could have my heart the way she does. ❤️ #Uncle #Niece #whyILiftWeights

Am I right?

If you don’t fuel your body properly, that workout you just did doesn’t have much of a chance.
If you’re working out 5 days a week but eat like crap, ✌️ out progress. And I’m telling you, the older we get the harder it is! Don’t ruin your hard work by eating terrible food! You can work out 2 hours a day everyday, but if you choose to binge on whatever and whenever, or if you don’t eat enough, my 30-60 minutes will kick your plans butt!

#foodisfuelforthebody #dontcheatyourself #whyiliftweights #dohardthings #fitishmomma #healthyfoodie #basementgym #homeworkoutbestworkout #wakeupkickassbekindrepeat #lacroixobsessed #yesistilldrinkwine
#yesistillhavechocolate #moderationnotdeprivation #dietsdontlast #lifestylechangesforthebetter

I am SO happy it’s Friday.
Nothing like starting the day with leg day!! Best. Day. Ever. What I love even more on leg day, is just going downstairs to my basement to workout. No loading up kids, no packing up gear, no taking 20 mins just to get there and back. I have no excuses to skip working out!! Are you lifting weights? A little reminder not to be afraid of working those muscles! They keep on burning calories when your done!
#homegymlife #basementworkout #legdaybestday #excusesdontbuildmuscle #fitishmomma #whyiliftweights #doitforyourself #startthedayright #nevergetsboring #fridayfunday😎 #lacroixobsessed #winelover #afterburneffect

Non scale victories my friends.
There is something about increasing your weights, not dying by the 10th rep and making it through the whole workout feeling strong that’s so satisfying
Push yourself to get stronger. Results take work!
#dohardthings #whyiliftweights #strongerthanyesterday #wakeupandlift #wakeupandexercise #excusesdontgetresults #fitishmomma #doitforyourself #basementgym #homeworkoutbestworkout

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