Kale is one of the world’s healthiest foods and health experts recommend eating it weekly! It has SO MANY health benefits due to its high vitamins and minerals content. I’m loving salads right now in this high heat and this one is one for the books! The trick to a good kale salad is to massage the kale! This makes it less bitter and fibrous. Trust me on this 😋some of the benefits to consuming kale on a regular basis are: anti-inflammatory, vision improvement, anti-cancer, cardiovascular support, detoxification, fetal brain development, bone health, fatigue fighter, skin health, boosts immune system.
You owe it to yourself to give this powerhouse another try!
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