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#wholisticlivingcoach

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TOP POSTS

Hey YOU! I created a brief survey to find out how I can best serve you! Please take a minute to copy this link and take my survey: http://www.surveymonkey.com/r/BPG5BRX ❣️🙏🏻✨🌙💜 So much LOVE!!!

I LOVE WATCHING IT BUBBLE!!!
Guess what I've got in store for you this week? Sourdough crumpets!!! My first memory of crumpets was from many years ago on a backpacking trip in Europe. I had very little money, I was about to get on a small airplane, and I was so hungry! I bought some crumpets and cheese of some kind in a little store connected with the airport, and on my walk to the plane I passed a giant rosemary bush in someone's yard. I snipped some off to go with my crumpets and cheese on the plane. Mmmmm. It's a sweet memory for me....
Check out the full post on my website (link in profile)! Come on over and subscribe to my email list to get wholistic living tips in your inbox! 💜🙏🏻🥗🕉
#realfoodiefriday #slowliving #slowfood #sacredspacehealingarts #wholisticlivingcoach #foodismedicine #realfoodie

This is such a beautiful offering (from @jagoyoga and @roos_van_der_kamp) I had to share! !! An exploration of the chakras through yoga, meditation, and art! If this speaks to you at all, please order a book and help back this project! This is amazing stuff! I want one!! https://www.kickstarter.com/projects/8511663/angelus-an-experiential-chakra-workbook
#angelusbook #yogawisdom #iwantonesobad #spiritualmama #evolvedliving #loveaboveallelse #sacredspacehealingarts #sacredmamajourney #sacredspaceyoga #sacredspaceyogalander #wholisticlivingcoach

Postpartum Goodness!!! This is what a placenta looks like in the steaming phase of the encapsulation process. Next will be slicing, dehydrating, and encapsulating. Consuming your placenta helps to restore heat and nourishment to Mamas after birth. What did you do with your placenta? 👶🏻🐣🦋✨
#ayurvedarocks #yogamama #lovethyself #sacredspacemama #sacredspacehealingarts #sacredspaceyogalander #postpartumlove #placentaencapsulation #placentalove #wholisticevolution #wholisticwellness #wholisticlivingcoach

Getting Real...Inner Evolution
Today I caught myself. This morning I woke up, and I chose a better way than the day before. I'm celebrating, because I'm evolving.

I'm 41 and I'm just beginning to learn how to have a good relationship with my Self. I'm learning that I respond better, and bounce back much more quickly, when I'm GENTLE with myself. Imagine that! Are you wondering what "being gentle with yourself" looks like? Well, instead of a week of cookie-eating and Netflix-bingeing, it means that when I see my actions are out of integrity with my intention of how I want to be, I call myself out of the "snowball effect" I've created (without judging), and into the silence. I take some deep breaths and get quiet and look at my behavior, knowing that my desire to get past this pattern is dependent upon whether I can ACCEPT myself, pick myself up, be with the really awful feelings that are there for me. Be with this discomfort with my melancholy that led to the shame, that led to emotional eating, that led to anger, that led to yelling, that led to more shame, and then self-loathing, which got me to the mindset that I don't deserve help, or love, or self-care. Heavy stuff. By being with these feelings and paying attention to body sensations that accompany them, I give myself the opportunity to DIGEST all of it, to empathize with my own experience. To recognize that my tender heart is hurting, and to be right there for my sad/hurt/angry/disappointed/numb Self in a space of unconditional love. This is how we shift emotions. They aren't meant to be stored in our bodies, or ignored.

Emotions are meant to bring awareness to something we need to acknowledge and deal with, so that they can move on and out of us.
This is NOT easy work, mind you. (Read the full post by clicking link in profile.)
Join me for more on this topic Thursday 26 at 3:00pm MT -- facebook.com/sacredspacehealingarts
#wholisticlivingcoach #wholisticwellness #allone #mindbodyspirit #lovealoneisreal #sacredspacehealingarts #evolve #mamapreneur #awakeliving #yogaeverydamnday #lovethyself

My mission with the work that I do is specifically for Women. I believe that the culture in our current society has done women a gigantic disservice, and that many of us are struggling in our adult lives to live the meaningful lives we envisioned for ourselves. We have become disconnected from ourselves as women, and often times from our source of inner wisdom and knowing. We say "yes" when we mean "no", and in the same turn deny/sabotage ourselves when we should be saying "YES!" Also, the vast majority of people don't grow up being made aware of the very tools that would help us navigate the struggle from where we are to where we want to be. That's where I come in.

I am a woman, mother, mystic, artist. I believe that the path we have before us is a sacred journey. I coach women to live a wholistically healthy, thriving life of freedom, passion, and joy, aligned with their deepest truth and power. I want women to know that they are worthy and powerful, and that they CAN live the life they want to live.

I want YOU to know that YOU have a choice!

Where are your growing edges? -Would you like to know how to eat better without breaking your budget, or spending all day in the kitchen?
-Are you tired of feeling like you're living a life you didn't want for yourself?
-Would you like to lose weight and have healthier habits?
-Would you like to learn how to slow down and appreciate the life you have?
-Do you feel overwhelmed and/or alone in your journey of motherhood?
-Are you wanting support, education, empowerment for your pregnancy and birth?
-Do you find that you keep setting goals and then beating yourself up about failure?
-Do you feel lost as you go through the transition of divorce/separation?
Are you ready to do the work? I'll hold Sacred Space for YOU on your Sacred Journey through Womanhood! Here's the offer:

Invest in your Self with Wholistic Living Coaching Sessions!
25% off quantities of 4 or more NOW through January 31st, 2017.

Call me for a FREE Consultation to see if we are a good fit! #empoweredwomen #wholisticlivingcoach #mindbodyspirit #youhaveachoice #yogaeverydamnday #mamapreneur #bethechange #sacredspacehealingarts #investinyourself #love

Several people have asked me to share a little about how to eat in such a way that is Nutritious AND Delicious, and that doesn't mean breaking the bank or spending all day in the kitchen. So, I've decided to share with you something we are eating in my house every Friday. (*Warning* I must also tell you that I have a very full life as a homeschooling single mama and a business owner, so due to LIFE it is conceivable that there may be some Fridays that this doesn't go as planned -- LOL!) Since eating healthy, real food is super important to me, and I also consider myself to be a "foodie" ( I LOVE delicious, world cuisine)....I've decided to call it "Real Foodie Fridays." I hope you find these posts beneficial, and that they inspire you to incorporate healthier eating habits in your weekly routine.

Here's this week's favorite, and the coolest thing about this recipe (other that the amazing flavor and probiotic abundance) is that it's completely customizable!

fullsizerender2

Like many dishes in my house, this one came about by accident, but I can't take complete credit for it, since it's my take on something that's been around for a long time called a "Buddha Bowl." I had soaked a pot of chick peas Sunday night and cooked them Monday morning for the purpose of making hummus wraps on a different day, but because I put off making a labor-intensive recipe that I had planned to make, I found myself with nothing for lunch!

Ahhhh! Quick! What's in the fridge? You know the feeling, right? When you're pushed for time and you have no idea what you're going to put on the table?! This was my solution: I cooked a pot of brown rice, heated up the chick peas, took the miso paste and my homemade sauerkraut out of the fridge, and cut open an avocado. DONE! Seriously. You absolutely have time for that! You may say "I don't like chick peas", "my husband won't eat sauerkraut", or "what the bleep is miso?", but that's the beauty of a Buddha Bowl!
Read the full post on my website (link in profile)! #realfoodiefriday #realfoodie #foodismedicine #wholisticlivingcoach #sacredspacehealingarts #whenweknowbetterwedobetter @ladyshannonb @thebeachisforme

#7DaysOfSoul #Day1
Over the last two decades I've already cut out most of the common energy suckers in my life (news, junk food, low frequency music, etc), but there's one I've clearly identified that continues to come up for me and it's this >>>Focusing on what's WRONG! When something throws me off, I have a tendency to focus on that circumstance (on what I DON'T WANT!!), and then OF COURSE 🙄 it gets even BIGGER. On a mental level, I KNOW that what I focus on will increase, but I still get caught up in doing it, and suffering the consequences. Today, I choose to take a more conscious step towards ridding myself of this energy sucking habit. I burn Sweetgrass this morning to represent the positive energy that I will focus on. 🙏🏻🌈💕✨ May you, too, choose to focus on what you Love today! #lovethyself #lovealoneisreal #wholisticlivingcoach #wholisticwellness #wholisticevolution #sacredspacehealingarts #sacredspaceyogalander #sacredspacemama #sacredspaceyoga #allone #alllove #lawofattraction #maketodaygreat #stopthesuck

Passion - 10% OFF ***Need a little extra sparkle? *** Have you lost your why, your mojo, your passion? Too much of even a good thing can become predictable and boring over time. doTERRA Passion Inspiring Blend of spice and herb essential oils will help you rekindle excitement in your life. Jump out of an airplane, dive into an ocean, or try something really scary like dancing. With doTERRA Passion, you will find the daring to try something new, as well as discover renewed joy for the current blessings in your life. Features Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Rhizome, Clove Bud, Sandalwood Wood, Jasmine Flower, Vanilla Bean, Damiana Leaf.

Uses
Diffuse in the morning to start the day feeling energized and enthusiastic.
Apply to pulse points and heart throughout the day to feel inspired and passionate.
Diffuse at work to spark creativity, clarity, and wonder.
Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions
Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Love EOs? Join My Team!

Do you already love using EOs? Want to help others benefit from them? Contact me: sacredspaceyoga@gmail.com.

https://sacredspaceyogalander.com/2017/02/01/passion-10-off/
#eomama #sacredspacehealingarts #liveyourpassion #wholisticlivingcoach #singlemama #mamapreneur #doterra #dowhatyoulove #yogaeverydamnday #desiremap #love

MOST RECENT

RE-gram from @wholisticevolution
Check It Out!!!
.........................................
This beautiful magenta smoothie is making me so happy this morning! Want to know how to eat well, feel energized and follow through with life habits that bring back your mojo???!!! Join me for "Wholistic Evolution -- 10 Weeks to Wellness" starting in July! YOU CAN UPLEVEL YOUR LIFE TO THRIVE AGAIN!! Schedule a FREE Wellness Strategy Session with me by clicking the link in my profile!
#whatsforbreakfast #eatyourbeets #plantbaseddiet #namaste #yogahealthcoaching #sogood #youvegottotrythis #energy #ayurveda #youarewhatyoueat #imasmoothie #smoothiequeen #wholisticevolution #wholisticlivingcoach #wholisticwellness #10weekstowellness

RE-gram from @wholisticevolution
Check It Out!!!
.........................................
This beautiful magenta smoothie is making me so happy this morning! Want to know how to eat well, feel energized and follow through with life habits that bring back your mojo???!!! Join me for "Wholistic Evolution -- 10 Weeks to Wellness" starting in July! YOU CAN UPLEVEL YOUR LIFE TO THRIVE AGAIN!! Schedule a FREE Wellness Strategy Session with me by clicking the link in my profile!
#whatsforbreakfast #eatyourbeets #plantbaseddiet #namaste #yogahealthcoaching #sogood #youvegottotrythis #energy #ayurveda #youarewhatyoueat #imasmoothie #smoothiequeen #wholisticevolution #wholisticlivingcoach #wholisticwellness #10weekstowellness

This beautiful magenta smoothie is making me so happy this morning! Want to know how to eat well, feel energized and follow through with life habits that bring back your mojo???!!! Join me for "Wholistic Evolution -- 10 Weeks to Wellness" starting in July! YOU CAN UPLEVEL YOUR LIFE TO THRIVE AGAIN!! Schedule a FREE Wellness Strategy Session with me by clicking the link in my profile!
#whatsforbreakfast #eatyourbeets #plantbaseddiet #namaste #yogahealthcoaching #sogood #youvegottotrythis #energy #ayurveda #youarewhatyoueat #imasmoothie #smoothiequeen #wholisticevolution #wholisticlivingcoach #wholisticwellness #10weekstowellness

Re-Gram from @wholisticevolution 🌑What are your intentions for this moon cycle? 💫
🔮Did you know that right now is a very potent time to be reflecting on what you're creating with your thoughts, feelings, words, and actions? 🕉And a perfect time to start my 6 week online yoga course, "Renew You!" (link in profile)
I'd love to hear what you are up to for this New Super Moon in Cancer! ♋️
#bigmagic #thissacredjourney #renewyou #sacredspacehealingarts #shivashakti #sankalpa #selfcare #sacredfeminine #sacredspacemama #sacredspaceyoga #wholisticwellness #wholisticevolution #wholisticlivingcoach #plantseeds #wildmama #innerevolution

Re-Gram from @wholisticevolution 🌑What are your intentions for this moon cycle? 💫
🔮Did you know that right now is a very potent time to be reflecting on what you're creating with your thoughts, feelings, words, and actions? 🕉And a perfect time to start my 6 week online yoga course, "Renew You!" (link in profile)
I'd love to hear what you are up to for this New Super Moon in Cancer! ♋️
#bigmagic #thissacredjourney #renewyou #sacredspacehealingarts #shivashakti #sankalpa #selfcare #sacredfeminine #sacredspacemama #sacredspaceyoga #wholisticwellness #wholisticevolution #wholisticlivingcoach #plantseeds #wildmama #innerevolution

🌑What are your intentions for this moon cycle? 💫
🔮Did you know that right now is a very potent time to be reflecting on what you're creating with your thoughts, feelings, words, and actions? 🕉And a perfect time to start my 6 week online yoga course, "Renew You!" (link in profile)
I'd love to hear what you are up to for this New Super Moon in Cancer! ♋️
#bigmagic #thissacredjourney #renewyou #sacredspacehealingarts #shivashakti #sankalpa #selfcare #sacredfeminine #sacredspacemama #sacredspaceyoga #wholisticwellness #wholisticevolution #wholisticlivingcoach #plantseeds #wildmama #innerevolution

Follow me @wholisticlifeworks for FREE BODYTALK SESSIONS every Monday! Gain more Clarity in your Focus of Action.
There are untapped resources all around you constantly in this moment.
Are you listening?
Can you see it?
Do you feel it?
Join me @wholisticlifeworks where our mission is tapping you into your internal guidance system, and empowering you with the tools to be a deliberate cooperative component in your own lives!
#wholisticlifeworks #wholisticliving #wholisticlivingcoach #lifecoach #intentionalliving #guidancesystem #intuitive #intuition #inspiration #deliberatefocus #cooperativecomponent #createyourreality #cocreation #power #abundance #wellbeing #resources #infiniteintelligence #embraceyourpotential #physically #mentally #emotionally #itsallinside #trustyourself #trustandalliscoming #instaquote #instaquotes #instagood #followme #fromheadtotoeessentials

Re-GRAM from @sacredspacemama ...
#ScentualSaturday
You’re going to LOVE this blend! Serenity, Wild Orange, and Patchouli. The other night I added serenity and wild orange to the bath for my kids and it smelled so divine! I instinctually wanted to add patchouli and vóila - a beautiful new blend (new for me at least) was born! Patchouli is very grounding and brings a sense of home in the body, wild orange is playful and positive, and serenity (also called the “oil of forgiveness”) evokes calm, compassion, love, tenderness, and openness of heart. This would be a great blend for a yoga practice (like yesterday’s post! 😉), meditation (like tomorrow’s post! 🔮), or visualization. Of course, it would also be nice for simply creating a peaceful, loving environment in your home. Thank goodness for the amazing benefits of herbs! #eos #doterra #herbstotherescue #serenity #mamasgotmagic #magicpowerofnature #essentialoilmama #sacredspacemama #sacredspaceyoga #sacredspaceyogalander #sacredspacehealingarts #spiritjunkie #spiritualmama #wholisticevolution #wholisticlivingcoach #wholisticwellness #raiseyourvibrationwithherbs #indieyogamama #naturalmama #holistichealth

Re-GRAM from @sacredspacemama ...
#ScentualSaturday
You’re going to LOVE this blend! Serenity, Wild Orange, and Patchouli. The other night I added serenity and wild orange to the bath for my kids and it smelled so divine! I instinctually wanted to add patchouli and vóila - a beautiful new blend (new for me at least) was born! Patchouli is very grounding and brings a sense of home in the body, wild orange is playful and positive, and serenity (also called the “oil of forgiveness”) evokes calm, compassion, love, tenderness, and openness of heart. This would be a great blend for a yoga practice (like yesterday’s post! 😉), meditation (like tomorrow’s post! 🔮), or visualization. Of course, it would also be nice for simply creating a peaceful, loving environment in your home. Thank goodness for the amazing benefits of herbs! #eos #doterra #herbstotherescue #serenity #mamasgotmagic #magicpowerofnature #essentialoilmama #sacredspacemama #sacredspaceyoga #sacredspaceyogalander #sacredspacehealingarts #spiritjunkie #spiritualmama #wholisticevolution #wholisticlivingcoach #wholisticwellness #raiseyourvibrationwithherbs #indieyogamama #naturalmama #holistichealth

You’re going to LOVE this blend! Serenity, Wild Orange, and Patchouli. The other night I added serenity and wild orange to the bath for my kids and it smelled so divine! I instinctually wanted to add patchouli and vóila - a beautiful new blend (new for me at least) was born! Patchouli is very grounding and brings a sense of home in the body, wild orange is playful and positive, and serenity (also called the “oil of forgiveness”) evokes calm, compassion, love, tenderness, and openness of heart. This would be a great blend for a yoga practice (like yesterday’s post! 😉), meditation (like tomorrow’s post! 🔮), or visualization. Of course, it would also be nice for simply creating a peaceful, loving environment in your home. Thank goodness for the amazing benefits of herbs! #eos #doterra #herbstotherescue #serenity #mamasgotmagic #magicpowerofnature #essentialoilmama #sacredspacemama #sacredspaceyoga #sacredspaceyogalander #sacredspacehealingarts #spiritjunkie #spiritualmama #wholisticevolution #wholisticlivingcoach #wholisticwellness #raiseyourvibrationwithherbs #indieyogamama #naturalmama #holistichealth #scentualsaturday

Looking for a way to Connect to YOU? Gotta share! Re-GRAM from @sacredspaceyoga
I’m so excited to finally be offering an online yoga course, so that I can serve people around the globe who want to learn about yoga and how to apply its ancient wisdom in practical ways for everyday life.
This Course is for YOU if...
⛩you are having a hard time getting to the yoga studio
🤷🏻‍♀️you miss your yoga practice, but don’t know exactly what to do at home
🚶🏻‍♀️need a Boost to get back into a Healthy routine
☮️you want to feel more comfortable in your body
About This Course...
This is a 6 week progressive yoga course that I’ve designed to reconnect you to your deepest self, reignite your yoga practice, and evolve your habits to bring more ease into your life.
Here’s what you’ll get: 🤸🏻‍♀️access to a new yoga video each week
📿weekly audio meditation to incorporate daily
📒weekly journaling prompts to deepen your experience
🌈membership into online group forum for support and accountability
🎯1 private wellness strategy session to help you clarify your path to thrive
Interested? Go to: www.sacredspaceyogalander.com/online-yoga-course or follow the link in my profile to Sign Up TODAY!! #renewyou #sacredspaceyoga #selfcareisholy #selfcareisgiving #fillyourcupfirst #sacredspacehealingarts #sacredspacemama #sacredspaceyogalander #spiritjunkie #indieyogamama #wholisticwellness #wholisticevolution #wholisticlivingcoach #thrive #yogacourse #yogaeverydamnday #mindfulmama #womenentrepreneurs #ladyboss #mamaboss #naturalmama

Gotta share! Re-GRAM from @sacredspaceyoga
I’m so excited to finally be offering an online yoga course, so that I can serve people around the globe who want to learn about yoga and how to apply its ancient wisdom in practical ways for everyday life.
This Course is for YOU if...
⛩you are having a hard time getting to the yoga studio
🤷🏻‍♀️you miss your yoga practice, but don’t know exactly what to do at home
🚶🏻‍♀️need a Boost to get back into a Healthy routine
☮️you want to feel more comfortable in your body
About This Course...
This is a 6 week progressive yoga course that I’ve designed to reconnect you to your deepest self, reignite your yoga practice, and evolve your habits to bring more ease into your life.
Here’s what you’ll get: 🤸🏻‍♀️access to a new yoga video each week
📿weekly audio meditation to incorporate daily
📒weekly journaling prompts to deepen your experience
🌈membership into online group forum for support and accountability
🎯1 private wellness strategy session to help you clarify your path to thrive
Interested? Go to: www.sacredspaceyogalander.com/online-yoga-course or follow the link in my profile to Sign Up TODAY!! #renewyou #sacredspaceyoga #selfcareisholy #selfcareisgiving #fillyourcupfirst #sacredspacehealingarts #sacredspacemama #sacredspaceyogalander #spiritjunkie #indieyogamama #wholisticwellness #wholisticevolution #wholisticlivingcoach #thrive #yogacourse #yogaeverydamnday #mindfulmama #womenentrepreneurs #ladyboss #mamaboss #naturalmama

I’m so excited to finally be offering an online yoga course, so that I can serve people around the globe who want to learn about yoga and how to apply its ancient wisdom in practical ways for everyday life. (Finally!!! @hoopsydaisy1 @thebeachisforme @pabuffington )
This Course is for YOU if...
⛩you are having a hard time getting to the yoga studio
🤷🏻‍♀️you miss your yoga practice, but don’t know exactly what to do at home
🚶🏻‍♀️need a Boost to get back into a Healthy routine
☮️you want to feel more comfortable in your body
About This Course...
This is a 6 week progressive yoga course that I’ve designed to reconnect you to your deepest self, reignite your yoga practice, and evolve your habits to bring more ease into your life.
Here’s what you’ll get: 🤸🏻‍♀️access to a new yoga video each week
📿weekly audio meditation to incorporate daily
📒weekly journaling prompts to deepen your experience
🌈membership into online group forum for support and accountability
🎯1 private wellness strategy session to help you clarify your path to thrive
Interested? Go to: www.sacredspaceyogalander.com/online-yoga-course or follow the link in my profile to Sign Up TODAY!! #renewyou #sacredspaceyoga #selfcareisholy #selfcareisgiving #fillyourcupfirst #sacredspacehealingarts #sacredspacemama #sacredspaceyogalander #spiritjunkie #indieyogamama #wholisticwellness #wholisticevolution #wholisticlivingcoach #thrive #yogacourse #yogaeverydamnday #mindfulmama #womenentrepreneurs #ladyboss #mamaboss #naturalmama

#EatYourWeeds Did you know that a LOT of what’s growing in your backyard is edible? Dandelion greens, for instance, supply great amounts of vitamin A & K, are high in fiber, and naturally purify the blood. They also contain vitamins C, B6, thiamine, riboflavin, calcium, iron, potassium, manganese, folate, magnesium, and more!!! Use them in a salad or a smoothie for seriously AMAZING superfood power! WHAT ARE YOU WAITING FOR? Seriously!
My Dandelion Smoothie Recipe:
2-3 cups water, a handful of fresh dandelion leaves, 2 handfuls of spinach or kale, 1 inch each of fresh ginger and turmeric, ground black pepper (to make turmeric more bioavailable), 1 cup fresh pineapple chunks, tsp blue-green algae, 1 lime (peeled), and raw honey to taste. Let me know what you think! Or post YOUR favorite smoothie recipe in the comments. #yourwellnesscomesfirst #greensmoothie #whatsforbreakfast #nourish #plantbaseddiet #eatingwellmadeeasy #10weekstowellness #wholisticevolution #wholisticwellness #wholisticlivingcoach #sacredspacehealingarts #sacredspacemama #sacredspaceyoga #sacredspaceyogalander #spiritjunkie #spiritualmama #ayurveda #ayurvedarocks #indieyogamama #yogamama #bodythrive #yhc #yogahealthcoach #gottaloveyou #weedsneedlovetoo #dandelions #whatsinyourbackyard #naturalmama

Re-GRAM from @sacredspacemama #HappyMonday #MindfulMamas! Quick Question -- Do you care about what you put on your skin? I know I do! You've probably heard this before, but (just in case you haven't)...your skin is your biggest organ and you shouldn't put anything on your skin that you wouldn't eat. This weekend I had the pleasure of meeting up with Eliza at @vintage_body_care
I LOVE this product line!!! Especially THIS facial serum -- it's seriously THE BEST! Mamas, if you don't have some already, hope over there and give @vintage_body_care some love! Everything I've tried, I've loved! And the BEST part is that I feel SO good about using them! I can't wait to hear how much you love them, too!❤️💛💚💙💜 #spiritualmama #spiritjunkie #wholisticevolution #sacredspaceyogalander #wholisticwellness #sacredspacemama #sacredspaceyoga #sacredspacehealingarts #wholisticlivingcoach #highvibesonly #howdoyouloveyourself #naturalskincare #naturalmama #oilsareawesome #eos #eosforlife #lovethyself #wholisticevolution #vintagebodycare #madeinwyo #madeinwyoming #bethechange #whenweknowbetter

Re-GRAM from @sacredspacemama #HappyMonday #MindfulMamas! Quick Question -- Do you care about what you put on your skin? I know I do! You've probably heard this before, but (just in case you haven't)...your skin is your biggest organ and you shouldn't put anything on your skin that you wouldn't eat. This weekend I had the pleasure of meeting up with Eliza at @vintage_body_care
I LOVE this product line!!! Especially THIS facial serum -- it's seriously THE BEST! Mamas, if you don't have some already, hope over there and give @vintage_body_care some love! Everything I've tried, I've loved! And the BEST part is that I feel SO good about using them! I can't wait to hear how much you love them, too!❤️💛💚💙💜 #spiritualmama #spiritjunkie #wholisticevolution #sacredspaceyogalander #wholisticwellness #sacredspacemama #sacredspaceyoga #sacredspacehealingarts #wholisticlivingcoach #highvibesonly #howdoyouloveyourself #naturalskincare #naturalmama #oilsareawesome #eos #eosforlife #lovethyself #wholisticevolution #vintagebodycare #madeinwyo #madeinwyoming #bethechange #whenweknowbetter

#HappyMonday #MindfulMamas! Quick Question -- Do you care about what you put on your skin? I know I do! You've probably heard this before, but (just in case you haven't)...your skin is your biggest organ and you shouldn't put anything on your skin that you wouldn't eat. This weekend I had the pleasure of meeting up with Eliza at @vintage_body_care
I LOVE this product line!!! Especially THIS facial serum -- it's seriously THE BEST! Mamas, if you don't have some already, hope over there and give @vintage_body_care some love! Everything I've tried, I've loved! And the BEST part is that I feel SO good about using them! I can't wait to hear how much you love them, too!❤️💛💚💙💜 #spiritualmama #spiritjunkie #wholisticevolution #sacredspaceyogalander #wholisticwellness #sacredspacemama #sacredspaceyoga #sacredspacehealingarts #wholisticlivingcoach #highvibesonly #howdoyouloveyourself #naturalskincare #naturalmama #oilsareawesome #eos #eosforlife #lovethyself #wholisticevolution #vintagebodycare #madeinwyo #madeinwyoming #bethechange #whenweknowbetter

Outdoor Pop-Up Yoga!
YOGA + LIVE DRUMMING = BLISS!

Pop-UPYoga

This Summer I’ll be doing a series of Pop-Up Yoga Classes OUTDOORS! Save these dates:

Full Moon – June 9th – Friday @ 8pm
New Moon – June 23rd – Friday @ 5pm
Full Moon – July 9th – Sunday @ 4pm
New Moon – July 23rd – Sunday @ 4pm
Full Moon – Aug 6th – Sunday @ 4pm
New Moon – Aug 20th – Sunday @ 4pm

ALL CLASSES ARE BY DONATION (suggested $10-20)

Locations will be posted here! ***In the event that there is inclement weather, we will meet at Sacred Space Healing Arts — 177 N. 4th Street in Lander.

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