#wholistichealth

MOST RECENT

If avoiding dairy, where can we find Calcium? Here is a great informational post/photo.....
“I have been asked on several occasions, where to get Calcium from if I avoid dairy products, here is a great quick reference sheet of certain foods that contain calcium ~ however there are a few things to consider - the orange juice, its likely better to juice your own as the ones you buy contain sugar - nuts & seeds, I would soak them before eating as they are easier on the digestive system- Salmon, make sure its "wild" as opposed to "farmed" - and the oatmeal, i wouldn't use the instant one, they are also filled with sugar - one more important thing, if you are supplementing with calcium, you must always couple it with magnesium ~ hope this helps”
Quoted post and photo from Annamaria Love Tribe

didn’t make it to the market this week, but @choices_markets has got me covered❤️ mixed greens, pea shoots, roasted broccoli, sprouted pumpkin seeds, local organic grassfed burger, olive oil/acv/garlic/dijon dressing

As promised: a refreshing take on Yi Yi Ren! This recipe is basically tabbouleh but you replace the bulgar wheat with Yi Yi Ren! Now, not only can you cool off with this zesty salad but you’ll get the added benefits we discussed in our last post. 🍅🌿 Can’t wait to try this one! ——————————————
•1 cup Yi Yi Ren
•1 teaspoon sea salt, divided
•1/3 cup extra virgin olive oil
•1/4 cup fresh lemon juice
•1 clove garlic
•1/2 cup fresh mint leaves
•1/2 teaspoon freshly ground black pepper
•1 bunch flat leaf parsley
•3-4 plum tomatoes or one box cherry tomatoes
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•Put the Yi Yi Ren in a bowl and sprinkle with 1/2 teaspoon salt. •Place in a medium saucepan and cover with water by 2 inches. Bring to a boil, reduce heat to medium-low and simmer 45 minutes until chewy-tender. •While the Yi Yi Ren cooks, whirl the olive oil, lemon juice, and garlic in a blender.
•Add the mint leaves, the remaining 1/2 teaspoon salt, and the pepper. Whirl until the mint leaves are well worked into the dressing and the dressing is more or less smooth. •Taste and add more salt and pepper, if you like.
•Pick the parsley leaves from the stems; discard the stems. Roughly chop the leaves.
•Core, seed, and chop the tomatoes, if using cherry tomatoes just halve them.
•Check the Yi Yi Ren and of done, drain. •Pour the dressing over the Yi Yi Ren and toss to combine well. Add the parsley and toss to combine well. Add the tomatoes and stir to combine.
•Serve immediately or cover and chill, up to overnight. •If you do chill the salad, know that it will taste a bit better and brighter if you let it sit at room temperature for at least 30 minutes before serving to take off some of the chill it will carry from its time in the fridge. #lightfamilyacupuncture #acupuncture #traditionalchinesemedicine #yiyiren #jobstears #herbalmedicine #herb #herbal #chineseherbs #chinese #meatlessmondays #austin #austintx #healthandwellness #wholistic #wholistichealth #naturalmedicine #letfoodbethymedicine

Gua Sha is an ancient technique where these jade tools are used to 'scrape' the skin. For facial treatments, the skin is gently massaged focusing on moving the fascia and draining the lymphatic fluid. It will give you that relaxed glow we all want. #guashafacial #guasha #skincareroutine #selfcare #greenbeauty #facialacupuncture #facialmassage #skinhealth #chinesemedicine #acupuncturevisage #facialrejuvenation #wholistichealth #makeupfree #kbeauty

inhale exhale ...like everyone else...BUT BE DIFFERENT, just like YOU 😉
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Another CUSTOM ORDER on its way to a happy wrist 😍
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Your jewellery is a way of Expressing and Healing, it is a reflection of your energy, weather it is to be restored, supported or directed towards an energy movement/action, teaching or even healing another.
Your jewellery is not a random accessory, it is an Energy Tool, a soul-full expression of your Higher Dimensions.
YOU ARE WHAT YOU WEAR!
www.crystalhealingarts.com/shop

#crystals #bracelets #jewelry #crystalhealing #wholistichealth #meditation #starchild #magic #chakrahealing #energy #goodvibes #goddess #tribe #balance #aromatherapy #mooncycles #harmony #earthhealing #angeltherapy #crystalguides #beauty #grounding #quartz #sacred #devine #lightworker #protection #love

inhale exhale ...like everyone else...BUT BE DIFFERENT, just like YOU 😉
-
Another CUSTOM ORDER on its way to a happy wrist 😍
-
Your jewellery is a way of Expressing and Healing, it is a reflection of your energy, weather it is to be restored, supported or directed towards an energy movement/action, teaching or even healing another.
Your jewellery is not a random accessory, it is an Energy Tool, a soul-full expression of your Higher Dimensions.
YOU ARE WHAT YOU WEAR!
www.crystalhealingarts.com/shop

#crystals #bracelets #jewelry #crystalhealing #wholistichealth #meditation #starchild #magic #chakrahealing #energy #goodvibes #goddess #tribe #balance #aromatherapy #mooncycles #harmony #earthhealing #angeltherapy #crystalguides #beauty #grounding #quartz #sacred #devine #lightworker #protection #love

inhale exhale ...like everyone else...BUT BE DIFFERENT, just like YOU 😉
-
Another CUSTOM ORDER on its way to a happy wrist 😍
-
Your jewellery is a way of Expressing and Healing, it is a reflection of your energy, weather it is to be restored, supported or directed towards an energy movement/action, teaching or even healing another.
Your jewellery is not a random accessory, it is an Energy Tool, a soul-full expression of your Higher Dimensions.
YOU ARE WHAT YOU WEAR!
www.crystalhealingarts.com/shop

#crystals #bracelets #jewelry #crystalhealing #wholistichealth #meditation #starchild #magic #chakrahealing #energy #goodvibes #goddess #tribe #balance #aromatherapy #mooncycles #harmony #earthhealing #angeltherapy #crystalguides #beauty #grounding #quartz #sacred #devine #lightworker #protection #love

Where there is a will, there is a way!
Another CUSTOM ORDER on its way to a happy wrist 😍
-
Your jewellery is a way of Expressing and Healing, it is a reflection of your energy, weather it is to be restored, supported or directed towards an energy movement/action, teaching or even healing another.
Your jewellery is not a random accessory, it is an Energy Tool, a soul-full expression of your Higher Dimensions.
YOU ARE WHAT YOU WEAR!
www.crystalhealingarts.com/shop

#crystals #bracelets #jewelry #crystalhealing #wholistichealth #meditation #starchild #magic #chakrahealing #energy #goodvibes #goddess #tribe #balance #aromatherapy #mooncycles #harmony #earthhealing #angeltherapy #crystalguides #beauty #grounding #quartz #sacred #devine #lightworker #protection #love

Where there is a will, there is a way!
Another CUSTOM ORDER on its way to a happy wrist 😍
-
Your jewellery is a way of Expressing and Healing, it is a reflection of your energy, weather it is to be restored, supported or directed towards an energy movement/action, teaching or even healing another.
Your jewellery is not a random accessory, it is an Energy Tool, a soul-full expression of your Higher Dimensions.
YOU ARE WHAT YOU WEAR!
www.crystalhealingarts.com/shop

#crystals #bracelets #jewelry #crystalhealing #wholistichealth #meditation #starchild #magic #chakrahealing #energy #goodvibes #goddess #tribe #balance #aromatherapy #mooncycles #harmony #earthhealing #angeltherapy #crystalguides #beauty #grounding #quartz #sacred #devine #lightworker #protection #love

With this humid rainy weather my mind immediately thinks of easy ways to prevent that dampness from effecting me internally. 🌦 Yi Yi Ren also known as Job's Tears and Coix Seed is used in Traditional Chinese Medicine (TCM) to treat many types of dampness. Dampness, in TCM, can manifest as sluggish digestion, diarrhea, stiff & heavy joints, internal abscesses, foggy head and headaches. Yi Yi Ren specifically resolves damp stagnation effecting the digestion while at the same time strengthening digestion to prevent future imbalance. Yi Yi Ren is a natural diuretic and also happens to be an easy to prepare and delicious food. With its soft chewy texture and barley-like appearance it's often mislabeled as "Chinese barley" but it's not in the same family and is gluten free. It's great as congee 🍲 or in a soup or chilled veggie salad 🥗. Don't you love when food is medicine?! ✨
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#terranera #terraneraacupuncture #acupuncture #traditionalchinesemedicine #herb #herbal #herbs #herbalhealing #healthandwellness #wholistic #wholistichealth #naturalhealing #foodismedicine #medicineisfood #letfoodbethymedicine #jobstears #yiyiren #chineseherbs #austin #austintx #meatlessmondays

Where there is a will, there is a way!
Another CUSTOM ORDER on its way to a happy wrist 😍
-
Your jewellery is a way of Expressing and Healing, it is a reflection of your energy, weather it is to be restored, supported or directed towards an energy movement/action, teaching or even healing another.
Your jewellery is not a random accessory, it is an Energy Tool, a soul-full expression of your Higher Dimensions.
YOU ARE WHAT YOU WEAR!
www.crystalhealingarts.com/shop

#crystals #bracelets #jewelry #crystalhealing #wholistichealth #meditation #starchild #magic #chakrahealing #energy #goodvibes #goddess #tribe #balance #aromatherapy #mooncycles #harmony #earthhealing #angeltherapy #crystalguides #beauty #grounding #quartz #sacred #devine #lightworker #protection #love

Monday: let’s get this! (This is somewhat ironic because I definitely had @traderjoes cauliflower pizza last night 🤷🏽‍♀️). .
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Trying out drinking celery juice upon waking up for 5 mornings this week. Follow along on my stories and read more about it over @medicalmedium . .
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#wholisticbelly #wholistichealth #cauliflower #cauliflowerpizza #cauliflowerpizzacrust #traderjoes #hermosabeach #redondobeach #manhattanbeach #torrance #southbay #southbayla #southbayyoga #yogaloftmb #thewellmb #celeryjuice // 📷: @gabbybernstein

Yi Yi Ren also know as Job’s Tears and Coix Seed is used in Traditional Chinese medicine (TCM) to treat many types of dampness. Dampness, in TCM, can manifest in many ways such as sluggish digestion, diarrhea, stiff & heavy joints, internal abscesses, foggy head and headache. Yi Yi Ren resolves damp stagnation effecting the digestion and at the same time strengthens the digestion. It also treats heavy painful joints. Yi Yi Ren is a natural diuretic and also happens to be an easy to prepare food. With its soft and chewy texture and barley-like appearance it’s often mislabeled “Chinese barley” but it’s not in the same family and is gluten free. Stay tuned later to see a yummy Yi Yi Ren recipe for our Meatless Monday post!
#lightfamilyacupuncture #acupuncture #traditionalchinesemedicine #yiyiren #jobstears #herbalmedicine #herb #herbal #chineseherbs #chinese #meatlessmondays #austin #austintx #healthandwellness #wholistic #wholistichealth #naturalmedicine #letfoodbethymedicine

I saw this on someone’s page. And this is me. I do take time to travel and get away here and there but my phone, computer and books are always with me. So if I’m not physically working, mentally I’m putting in work! I’m doing this now so I can have a STRONG BRAND AND STRONG TEAM. Nothing wrong with a hustle but I’m building a brand and business. If I’m always the one hustling and one day I can’t hustle then the healing and income stops. You want a business and brand that can run smoothly without you being there 24/7. I’m manifesting multiple locations and multiple streams of income! ✊🏾#leavealegacy #formyfamily #wholistichealth #herbaleducation #wombwellness #yonisteam #naturalbodycare #naturalhaircare #herbs #crystals #sage #vegan #education #buildingabrand #yonieggs #blackownedbusiness #blackgirlmagic #femaleentrepreneurs

Your face is TRYING to tell you SOMETHING!!


If you didn’t know, well now you know. •

Our bodies were created to be able to heal themselves if given the correct nutrition, vitamins, and minerals. Unfortunately, much of the food we have at our disposal either doesn’t actually have any nutrients in it. Or the nutrients are accompanied by a gross amount of chemicals, preservatives and fillers. Either way our bodies have to work harder to get what it needs to be healthy. •

After looking at this map, what organs or body systems needs a little extra support or a detox? Dm me if you need help knowing where to start! •



#nutrition #natural #wholistichealth #wholistic #youngliving #younglivingessentialoils #yleo #essentialoils #body #healthybody #health #itsalifestyle #foreveryounger💋

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