#wholifts

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Take me back to the long nights working with great friends and having a great time! #cj5 #polishfest #wholifts @scottkibbe @euro_jim

Swamp monster πŸ‘½πŸ‘£ #wholifts

Struggles today trying to carry this back to the hotel πŸ“ΈπŸ˜‚ #BigKid #Swan #WhoLifts Check my snapchat for more: laurenlu3 πŸ’•βœ¨πŸ’•

Visiting this foreign territory. #wholifts #run #runningisbetter @alex.hickey.af

Uncle Shea thought he was buff... So Bobby had to show him what buff is all about #noshirtnoproblem #wholifts #babycrossfit #curlsforthegirls

But like.... Where do I find one is the real question. #wholifts

MOST RECENT

#GODisgood When you get to the gym and both sets of headphones 🎧 are out of juice. On top of that... #preworkout already kicked in and now just waiting for a couple bars of juice...damn...all I can do is just laugh πŸ˜‚ #thestruggle #fitness #fitnessaddict #fit #fitnessmotivation #gym #gymtime #gymlife #gymmotivation #gymjunkie #houston #texas #entrepreneur #wholifts #weightloss #weights #weighttraining #humpday #workout #workhard #consistency #grind #happy #food #fitfood

It was amazing day....I am still full of endorphins!!! My own training done! And training with my amazing clients...πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈπŸš΄β€β™‚οΈ
#gym#shoulders#training#personaltraining#happymum#happiness#dowhat#youlove#follow#yourdreams#fitnessjourney#polishwoman#wholifts#onlyheavy#metal#newhairstyle#no#makeup#πŸ˜‚πŸ‡΅πŸ‡±πŸ’ͺπŸ»πŸ˜ˆπŸ‹οΈβ€β™€οΈ

When your Ass looks better than 90% females 🀣.... I guess their doing SOMETHING WRONG. #chickenlegs #lilguy #wholifts #foodislife #gainz #gymrat #legday #youdontwantseemycalves #youllbejealous #science #experimentwithyourbody

Less than 21 hours from the big day; lets see if we can get this tux to be tight lol... final workout as a single couple. No Days Off!
#fit #fitness #fitcouple #powercouple #fitfam #instafit #gym #bodybuilding #gains #bodybuilder #abs #weightloss #happy #healthy #blessed #fitguy #lifting #lifestyle #igdaily #goals #workout #wholifts #welift #helifts #mylove #transformation #dedication #motivation

A simple breakfast to start your day with the right amount of carbs / fats / proteins...
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40g oats
30g whey isolate protein
200ml almond milk
2 large egg whites = 353Kcal... ❀️πŸ’ͺπŸ½πŸ™ˆ
#fitnessfreak #eatclean #eathealthy #gettinglean #keepeating #diet #nutrition #wholifts #girlswholift #pancakes #proteinpancakes #myproteinuk #gainz #gymlife #powerlifter #powerlifting #worldchamps #preplife #preppy #shitsgoingdown #goneinone #lovethelifeyoulive #sugarfree #breakfast #morningvibes

When your workout was that good your sweat makes your tshirt smile.. πŸ€”πŸ™„πŸ™ˆπŸ’¦πŸ€˜πŸΌπŸ˜βš“οΈπŸ’€
.
#sweating #sweatfordays #workouts #muscle #aesthetics #alwayshungry #alwaysworking #strength #striving #surviving #menssanoincorporesano #buildendurance #liftheavyshit #liftingweights #buildingmuscle #girlswholift #powerlifter #gainz #cv #endurance #wholifts #girlswholift

#mondaymotivation
7am and I was in a gym, smashed heavy leg session, sweat the hell out of me 😰 now going to work to do 10hours shift πŸ’πŸΌβ€β™€οΈgood luck to me 🀞 whats your excuse to skip gym? Time to start and make your body #summer #ready 🀘 . . .
#noexcuse #early #morning #shamelessselfies #legsfordays #squat #splitsquats #superset #cutting #heavyweights #liftinglife #woman #wholifts #womanwithmuscles #strongissexy #bigbootywhitegirl #bodybuilding #naturalathlete #ghodsworkout #gethenchordieskinny #ironaddicts

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