#wholewheat

MOST RECENT

Introducing the homemade noodles in Miso soup.. hardwork paid off. Creating noodles from scratch was always an impossible thing until I bought the pasta machine. :) #homemade #noodles #wholewheat #misosoup #chinesefood #noodlesoup #spicy #dinner #hardwork #madefromscratch #vegan

One of the most tragic food trends see low carb diets. Traffic because I can't even imagine life with little or no carbs! Particularly bread. Unfortunately bread has gotten such a bad rep lately, a reputation I don't think it deserves. Now, I'm not talking about those totally white breads, in taking about real solid bread! I also don't think our bodies were made to be deprived of whole grains.
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And... Since we are heading into soup season here in Idaho, and it's blasphemous to eat soup without bread, I'll start sharing some of my favorite recipes. These are all whole grain, healthy breads.
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I'll start with this one. It's a great recipe if you aren't comfortable with yeast dough yet. This is from the @kingarthurflour recipe book, which I love, so much. It's a fast recipe, for a risen dough. It's 100% wheat. I used red, but prefer white wheat for a milder flavor. Here's how it went:
3 cups whole wheat flour (I showed a picture of the grinder I use. It's been great and I've ground hundreds of pounds of flour with it)
1 1/4 cup lukewarm water
1/4 cup orange juice (it takes some of that bitterness some people don't like with wheat bread, but is such a small amount it doesn't add any orange flavor)
2 teaspoons instant yeast
1 1/2 teaspoon salt
3 tablespoons molasses (I didn't have any so I used honey. I prefer molasses though)
1/4 cup nonfat dried milk
Miss all ingredients together for about 3 minutes. We aren't developing a gluten network here. This is a quick, yeast bread. Put into well greased 4x8 pan, the recipe says you don't need to form it, but I couldn't help myself. Let it rise for 45 minutes. Preheat oven to 350°while it's rising. Bake for about 40 minutes, tenting the for the last 20. Make sure not to overbake. Pull it out and wait at least 10 minutes before slicing. The pieces I cut were about 100 calories each, you could slice yours more thin and get more per loaf with less calories per slice. We love this bread!! 🍞
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#healthybakedgoods
#healthymeals #healthygoals #wholewheat #wholewheatbread #wholewheatrecipes #caloriecounting

House made Multigrain Roll, Roasted Red Pepper Aioli, Deli Turkey, Arugula, Tomato, and Swiss Cheese.
The Rolls are made with oats, sesame seeds, sunflower seeds, and whole wheat flour.
#wholewheatbread #wholewheat #oats #sunflowers #wholegrains #eatmorefiber #swfl #countryclubcooking

Our Frontier Soups can transform a time-crunched dinner into a gourmet meal worthy of a Top Chef. Pick up one up with a loaf of bread for a quick, easy and healthy meal.
#GreatHarvest #bakery #wholegrains #wholewheat #wholesome #bread #foodphotography #bakerylife #yaasss #nomnom #food #foodlover #foodie #foodphotography #foodexplorer #feastagram #instafood #forkyeah #nomnomnom #foodpic #instaeats #goodeats #delicious #yum #eatup #foodstagram #droolclub

快晴のベランダからおはようございます。これからippe coppeさんの全粒粉食パンで朝ごはんです🍞
皆様良き日曜日を!
#bread #breadlab #okinawa #wholewheat #ippecoppe #breadlabaoi #breakfast #sunnyday #朝ごはん #パン #食パン #おはよう
Aoi

Eggless whole wheat cake.
https://www.facebook.com/100004501903406/posts/1047674315392622/
#egglesscake #egglessbaking #wholewheat #cake #wheatcakes #homemade #nocondensedmilk #vegancake

Crumb.
100% fresh milled red wheat. (Dry farmed by @polly.goldman )
100% extraction.
105% hydration.
12% starter.
Same day bake.
#crumb
#wholewheat
#sourdoughbread

First bake after unexpected levain freeze - it's alive !!😊
#sourdough #realbread with #countrywheat , #spelt and #wholewheat mix with a pinch of grounded coriander

Classic white 🙌. Flour, water and salt. From such simple ingredients, we make a magical loaf.
Opening hours: Thursday 2-6, Friday 9-6, Saturday and Sunday 7-2.
#blueskybread #spreadgoodbread #sourdough #wildfermentation #slowferment #bread #bakery #roleystone #perthhills #perth #perthisok #perthstagram #wholewheat #wholefoods #weekend #weekendeats

🍝 Spaghetti & Zucchini Meatballs
⏲ 15 mins Prep Time | Yields 5-6 “Meatballs”
Really needed to use up my zucchini before it went bad so I decided to make some spaghetti with zucchini “meatballs”. It adds a nice crispy twist to regular old spaghetti & just tastes so good! Monday’s are hard but I’m feeling good after this meal✨ Ready to grocery shop 🛒
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Meatball Deets👇🏼
▫️2 Zucchini
▫️1 1/2 tbsp Egg Whites
▫️1/2 cup Panko Breadcrumbs
▫️2 tbsp Olive Oil
▫️1/4 Onion
▫️1 clove Garlic
Seasonings:
▫️Italian
▫️Basil
▫️Parsley
▫️Salt & Pepper
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Preheat oven to 375. Using a grater or mandolin sliced, grate the zucchini. Add some salt & let it sit in a colander for roughly 20 mins (this will drain any excess water). Then use a towel to squeeze out the remaining water & transfer into a mixing bowl.
Add in the remaining ingredients & mix everything together. Using your hands, form small golf-sized balls & place in glass baking dish.
Cook the zucchini meatballs for roughly 45 mins (or until crispy & brown), flipping halfway.
Serve with whole wheat pasta, roasted garlic pasta sauce, Italian seasoning, Parmesan cheese, & red crushed pepper!
{Recipe video tutorial in story highlights}

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