The weighing scales didn’t look very encouraging today so I reminded myself of my new mantra, ‘more veggies, nuts, fish & less carb & unrefined carbs where possible,’ and got into the kitchen at lunch time to cook.
This is what followed.
I sautéed broccoli, mushrooms, bell peppers & almonds with pink salt in olive oil for a minute or so.
I then kept that aside and pan seared rawas (Indian salmon) fillets with salt & pepper in olive oil for 30 sec on each side.
I then moved the fish the corner of the pan with burner still on, added the vegetables back in one corner and the small portion of whole wheat spaghetti that I’d boiled and some of the water I boiled it in.
I then plated it and added a few drops of extra virgin olive oil, black truffle oil & basilic herbs to season.
The rawas, which I had picked from Cambay Tiger in Bandra yesterday was rather nice and was moist & buttery inside.
The dish tasted lovely & I was quite happy with myself!
Do check my stories for the recipe.
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