#wholesystemchallenge

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😂🙈He wiped my kisses off
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

#WholeSystemChallenge
N 24 The Seal 💦
Shown on the Mat by @cotronepilates and @laurabpilates

You can work from home! Pilates mat exercises are the perfect portable system to help you stay strong while away from the studio.
Pro tips💫
The seal is a fun exercise to perform while it massages your back and challenges your balance. As you clap your feet together (3x) work to create opposition by simultaneously having your legs pulling in and your arms pushing out to create resistance. This way it does not feel flappy, it feels controlled and precise. 🚫As with any rolling exercise use caution and control when rolling back to avoid banging your head and always pad the floor with a mat, blanket and or towel. 🙋🏼 NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

🎶🔈🔺Knee Stretch - Round Back 🔺 Flat Back 🔺Down Stretch
In the KNEE STRETCH - the objective is to move the legs back and forward as the torso position is controlled in a desired position of flexion or extension, strengthening the hip and knee extensors whilst developing trunk stabilization through the abdominals 🔺ROUND BACK - The movement of the legs is executed in the hip joint and not lumbar spine, so avoid contracting the glutes which may restrict the movement in the hips. Emphasis is on the inward movement of the carriage 🔺 The FLAT BACK position is a neutral spine achieved and stabilized through the co-contraction of the abdominals and back extensors. Maintain a sense of elongation from the tailbone to the crown of the head, with emphasis on the hinging action of the legs from the hip joints 🔺
DOWN STRETCH - definitely not as easy as it looks ✔️ This exercise requires strength and control to keep extension through the hips and spine. The abdominals and upper back extensors maintain the arc shape of extension, whilst pivoting from the shoulders, focusing on extensor control and dynamic scapular stabilization. :
Leggings @pro_pilates and 10% off using promo code Joni10 ❤️ link in profile
:
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilateslovers#pilatesfit#pilatescommunity#fullbodyintegration#wholesystemchallenge#pilatesinspiration#anytimeanywhere#balance#stability#standingpilates#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#yogainspiration#overball#beautiful#mindfulmovement

🎼🎶 Good morning Monday, off to a roaring #innerthighs start 🔥🔥👍🏻 with this #magiccirclemonday 🔘 #mondaymotivation
I decided for a theme of legs and glutes this week and so here's one that'll heat that whole chain right up !
Long Spine Massage
Short Spine Massage
High and low Frogs 🐸 ...
are some of my favorites and can be either "zone out" relax/stretch time but as it's the start to a new week, time to wake up and get moving❗️Try the simple addition of the circle here and a wake up the whole system ☕️☀️⚡️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
🎥speed is 🆙 Sorry for looking less fluid, the speed exaggerates every little wobble 🙈In real time: TAKE IT SLOW 🐢 ✔️
Try it, let me know what you think, I love getting your comments ☺️🙌🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Execution Tips : 💫
🔹When going up weight is on shoulder girdle NOT neck. Make sure you can swallow easily✔️
🔹Keep the circle squeezed the entire time💥So choose a squeeze you can maintain ! 🔹Circle should be on soft tissue above ankles, never on bones ❗️Legs in slight turn out from hips ✔️
🔹Backs of arms are active pressing down into carriage ! Front of chest wide and bottom ribs down, not flared ✔️Breath expands into upper back ✔️
🔹PEEL the spine off the carriage when lifting off, 1 vertebrae at a time like a string of pearls, REACH feet ⬆️ Long strong legs ✔️
🔺FOR HIGH FROG 🐸 Keep top of hips to shoulder line perfectly straight, Think LIFT hips❗️, don't let them sag/fall, and reach OUT with feet/legs ✅
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#pilatesinstructor #pilatesstrong #powerful #fitness #fitnessmotivation #pilatesinspiration #activelifestyle #yoga #pilateslovers #pilateslife #pilatesbody #pilatesstyle #tone #beachbody #strong #fullbodyintegration #wholesystemchallenge #corestrength #fitnessaddict #coreworkout #transformation #pilatesfit #fitfam #funwhileworkingout #healthylifestyle #reformer #newweeknewstart
@home.exercises @homeworkouts_4u @fithealthyworkouts @body_fitness_fashion @do_the_sport @befitvideos @howtoburncalories @fitgirlsguide @fitturkiye @pilatesgunlugu

Oblique abdominals - using the #overball ▫️Strengthening the internal and external obliques leads to improve posture ▫️less lower back pain and stronger core support ▫️strong obliques are an important component of the stabilizing anterior oblique sling used in gait, running, twisting, throwing etc to stabilize the pelvic girdle ▫️improves all round physical activities, by enhancing equilibrium, balance and stability.
:
#obliqueworkout and #obliquesforeveryone for the amazing @momentum_pilates and @pilateswithashlee
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilateslovers#pilatesfit#pilatescommunity#fullbodyintegration#wholesystemchallenge#pilatesinspiration#anytimeanywhere#balance#stability#standingpilates#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation

☀️🤸🏻‍♀️Join me every week this summer & post your pilates outdoors to be featured with @goneadventuringpilates & #GoneAdventuringPilates 🙌🏻 ☀️💦Spread the word to friends, I will group together all our outdoor Pilates-ing, let us discover where you are or where you are traveling while doing Pilates 😉👍🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~👙👙👙
🎼🎶 This week I'm going to focus on the theme of legs 🏃‍♀️and glutes🍑 from the mat to the machines.
At the end of the day.. or when everyone has left the pool 💦😉and it's quiet and calm at🌅.. on vaca or at home.. grab the #theraband plop down and try this little burn 🔥your legs and glutes combo 🔥😃
I love the band for this Side Lying Leg series as I feel like I'm able to develop more muscular definition and strength than without it 💥
It provides extra resistance, added challenge, no apparatus needed, perfectly portable and adjustable to the resistance level you want.👍🏻
🎥speed is 🆙 Don't forget the other side, see how long you can keep a flow going 👍🏻
Try it, let me know what you think, I love getting your comments ☺️🙌🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Sending this out for the dynamic duo @pilateswithashlee and @momentum_pilates for #glutesforeveryone .
.
.
#pilatesinstructor #pilatesstrong #core #powerful #fitness #fitnessmotivation #pilatesinspiration #activelifestyle #yoga #pilateslovers #pilateslife #pilatesbody #pilatesstyle #glutes #tone #beachbody #strong #bootylifting #fullbodyintegration #wholesystemchallenge #anytimeanywhere #fitnessaddict #coreworkout #transformation #pilatesfit #fitfam #funwhileworkingout
@home.exercises @homeworkouts_4u @fithealthyworkouts @body_fitness_fashion @do_the_sport @befitvideos @howtoburncalories @fitgirlsguide @fitturkiye @pilatesgunlugu

#FlashBackFriday video...I can't wait to one day get back to my studio, but most importantly get Jon on the apparatus. #staystrongjonnygrant
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of the many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.
#WholeSystemChallenge
N 16 Side Splits
Shown on the Reformer by @cotronepilates and @laurabpilates

Pro tip💥
Side splits strengthens and the inner and outer thigh while challenging your balance and control. How wide tounplace your foot determines how much stretch there will be. Shown here on 1 Spring but you can use 2 for beginners and none for superstars 🔥🔥🔥 NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

Outfit @fitfitactive

#flashbackfriday video...hubby didn't realize I was videoing.
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of the many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.
#WholeSystemChallenge
N 10 The Thigh Stretch 🤗
Shown on the Reformer by @CotronePilates and on the Cadillac by @LauraBPilates with a special cameo ❤
Equipment by @Gratz_Pilates

Pro tip💫
The Thigh Stretch is at its most basic level exactly what it is named for and delivers- a great thigh stretch. But what stretches the front side works the hell out of the back side. So everything behind you is working like mad to support and stretch the front of you. Remember not to release your scoop or lift, and don't allow yourself to sink into your lower back. Remember to find the 2-way Stretch, and keep your eyes forward and head level until you advance this move to the chest opening back bend. Enjoy!
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

Leggings @fitfitactive

WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of the many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.

#WholeSystemChallenge
N 17 Tendon Stretch
Shown on the Reformer by @cotronepilates and on the Wunda Chair by @laurabpilates
Apparatus by @gratz_pilates

Pro tip💫
The Tendon Stretch combines stretch+strength+control while challenging your balance and flexibility. Single leg variations help strengthen a weaker side in the body. Work to keep your head down with eyes focused on your knees, your center scooped and your spine long with shoulders away from the ears. 🙌🏼 NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

Leggings @fitfitactive

MOST RECENT

Goodmorning! 🌞 I practiced 20 minutes pilates this morning and oh boy.... 😣 It feels like I have lost everything. 😝 But now I am on it again. No more "slarv". 😄
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#pilates #pilateschallenge #pilatestododia #pilatesmat #matpilates #pilatesfit #pilatesbody #pilatesstrong #pilatesinstructors #pilatesstyle #corestrength #pilatesmatwork #movement #challenge #fitfam #fitness #hälsa #hälsaochfitness #fit #homeworkout #wholesystemchallenge @cotronepilates @laurabpilates #motivation #inspiration

🎶🔈🔺Knee Stretch - Round Back 🔺 Flat Back 🔺Down Stretch
In the KNEE STRETCH - the objective is to move the legs back and forward as the torso position is controlled in a desired position of flexion or extension, strengthening the hip and knee extensors whilst developing trunk stabilization through the abdominals 🔺ROUND BACK - The movement of the legs is executed in the hip joint and not lumbar spine, so avoid contracting the glutes which may restrict the movement in the hips. Emphasis is on the inward movement of the carriage 🔺 The FLAT BACK position is a neutral spine achieved and stabilized through the co-contraction of the abdominals and back extensors. Maintain a sense of elongation from the tailbone to the crown of the head, with emphasis on the hinging action of the legs from the hip joints 🔺
DOWN STRETCH - definitely not as easy as it looks ✔️ This exercise requires strength and control to keep extension through the hips and spine. The abdominals and upper back extensors maintain the arc shape of extension, whilst pivoting from the shoulders, focusing on extensor control and dynamic scapular stabilization. :
Leggings @pro_pilates and 10% off using promo code Joni10 ❤️ link in profile
:
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilateslovers#pilatesfit#pilatescommunity#fullbodyintegration#wholesystemchallenge#pilatesinspiration#anytimeanywhere#balance#stability#standingpilates#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation#yogainspiration#overball#beautiful#mindfulmovement

The Seal is a fun exercise - rolling exercises remind us what our bodies are capable of and that with uniformly develop muscles and a sound mind, we should be fully capable of performing our daily tasks with spontaneous zest and pleasure!
💫The Seal massages your back muscles and challenges your balance, (try to stay centred on the mat), control and precision. Works your abdominals, legs and arms! 💫Clap your feet 3x from your hip joints, roll on your back, using inner thighs to keep the leg pressing into arms and arms pressing out into thighs, balance on the back of shoulders, clap the feet 3x. Roll back, feeling each vertebra contacting the mat, to balance on your tailbone. 💫Do not allow the weight of your body to rest on your neck. Use your deep powerhouse (abdominal muscles) to fight the gravity! 💫Be safe, use a good mat and do not bang your head. Have fun. @cotronepilates @laurabpilates
Interested in Pilates? Have you tried Pilates and the Seal? Let me know in comments below! #wholesystemchallenge
#pilates #movement #taller #stronger #longer

Just a lil' fun working the #abs #arms #obliques and #glutes yesterday after class 😀💪🏻 -------
Below:
#HappyClam with the #PilatesRing . Notice how the top Oblique is engaged and working as my knee raises with the exhale. (The exhale facilitates the engagement of the top Oblique). Also, I'm keeping my hips completely stacked one on top of the other in order to isolate the Gluteus Medius (side of the Glute, essentially) #efficiency 👌🏻 Meanwhile, I purposefully have my bottom foot up and touching my top foot in order to engage my bottom Oblique, too, by virtue of supporting the lift of that bottom leg. I am keeping the bottom leg at an isometric hold meaning that its muscles are engaged in order to keep it from falling, yet the joints are not moving. Finally, I added the Ring in order to get a nice Pectoralis Major and shoulder/arm workout. #props ------
Above:
#DonkeyKick with the Bungee. Notice how I am keeping my hips aligned while I drive my heel to the ceiling. This encourages hip stability and core control #abdominals 🙌🏼 Also, keeping my hips aligned helps to isolate the #GluteusMaximus (the back of the Glute) gettin' that nice lil' 🍑 going that we all want! Hehe. Make sure to keep your heel aligned with your knee -- it's not as easy as it seems but worth it as it will get you a more efficient and meaningful Glute workout since you have to try harder to keep it aligned! That lil' isometric hold in the middle as I push my heel up and down just adds a little kick (pun intended😂) to my workout forcing me to use control and strength rather than momentum throughout the exercise. Y'ALL there is so much more going on in these exercises! Butttt...I think I've rambled enough so I'll spare you lol. See y'all Tuesday! xo ------
Posted as part of #obliquesforeveryone #obliquesandprops challenge and #wholesystemchallenge in conjunction with the lovely @pilateswithashlee @momentum_pilates @allthetinypieces and @laurabpilates 💪🏻😘 #pilatesStrong #pilatescommunity #instaPilatesFam #fitFam #pilates #fun #fit #workout #exercise #lovewhatyoudo #jobLove #instaFam #happy #fit -------
Wearing: @heroinesport and @lndr from my favorite boutique in #Miami @codeactivewear 😄👖🙌🏼

🎼🎶 Good morning Monday, off to a roaring #innerthighs start 🔥🔥👍🏻 with this #magiccirclemonday 🔘 #mondaymotivation
I decided for a theme of legs and glutes this week and so here's one that'll heat that whole chain right up !
Long Spine Massage
Short Spine Massage
High and low Frogs 🐸 ...
are some of my favorites and can be either "zone out" relax/stretch time but as it's the start to a new week, time to wake up and get moving❗️Try the simple addition of the circle here and a wake up the whole system ☕️☀️⚡️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
🎥speed is 🆙 Sorry for looking less fluid, the speed exaggerates every little wobble 🙈In real time: TAKE IT SLOW 🐢 ✔️
Try it, let me know what you think, I love getting your comments ☺️🙌🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Execution Tips : 💫
🔹When going up weight is on shoulder girdle NOT neck. Make sure you can swallow easily✔️
🔹Keep the circle squeezed the entire time💥So choose a squeeze you can maintain ! 🔹Circle should be on soft tissue above ankles, never on bones ❗️Legs in slight turn out from hips ✔️
🔹Backs of arms are active pressing down into carriage ! Front of chest wide and bottom ribs down, not flared ✔️Breath expands into upper back ✔️
🔹PEEL the spine off the carriage when lifting off, 1 vertebrae at a time like a string of pearls, REACH feet ⬆️ Long strong legs ✔️
🔺FOR HIGH FROG 🐸 Keep top of hips to shoulder line perfectly straight, Think LIFT hips❗️, don't let them sag/fall, and reach OUT with feet/legs ✅
.
.
.
#pilatesinstructor #pilatesstrong #powerful #fitness #fitnessmotivation #pilatesinspiration #activelifestyle #yoga #pilateslovers #pilateslife #pilatesbody #pilatesstyle #tone #beachbody #strong #fullbodyintegration #wholesystemchallenge #corestrength #fitnessaddict #coreworkout #transformation #pilatesfit #fitfam #funwhileworkingout #healthylifestyle #reformer #newweeknewstart
@home.exercises @homeworkouts_4u @fithealthyworkouts @body_fitness_fashion @do_the_sport @befitvideos @howtoburncalories @fitgirlsguide @fitturkiye @pilatesgunlugu

☀️🤸🏻‍♀️Join me every week this summer & post your pilates outdoors to be featured with @goneadventuringpilates & #GoneAdventuringPilates 🙌🏻 ☀️💦Spread the word to friends, I will group together all our outdoor Pilates-ing, let us discover where you are or where you are traveling while doing Pilates 😉👍🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~👙👙👙
🎼🎶 This week I'm going to focus on the theme of legs 🏃‍♀️and glutes🍑 from the mat to the machines.
At the end of the day.. or when everyone has left the pool 💦😉and it's quiet and calm at🌅.. on vaca or at home.. grab the #theraband plop down and try this little burn 🔥your legs and glutes combo 🔥😃
I love the band for this Side Lying Leg series as I feel like I'm able to develop more muscular definition and strength than without it 💥
It provides extra resistance, added challenge, no apparatus needed, perfectly portable and adjustable to the resistance level you want.👍🏻
🎥speed is 🆙 Don't forget the other side, see how long you can keep a flow going 👍🏻
Try it, let me know what you think, I love getting your comments ☺️🙌🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Sending this out for the dynamic duo @pilateswithashlee and @momentum_pilates for #glutesforeveryone .
.
.
#pilatesinstructor #pilatesstrong #core #powerful #fitness #fitnessmotivation #pilatesinspiration #activelifestyle #yoga #pilateslovers #pilateslife #pilatesbody #pilatesstyle #glutes #tone #beachbody #strong #bootylifting #fullbodyintegration #wholesystemchallenge #anytimeanywhere #fitnessaddict #coreworkout #transformation #pilatesfit #fitfam #funwhileworkingout
@home.exercises @homeworkouts_4u @fithealthyworkouts @body_fitness_fashion @do_the_sport @befitvideos @howtoburncalories @fitgirlsguide @fitturkiye @pilatesgunlugu

Oblique abdominals - using the #overball ▫️Strengthening the internal and external obliques leads to improve posture ▫️less lower back pain and stronger core support ▫️strong obliques are an important component of the stabilizing anterior oblique sling used in gait, running, twisting, throwing etc to stabilize the pelvic girdle ▫️improves all round physical activities, by enhancing equilibrium, balance and stability.
:
#obliqueworkout and #obliquesforeveryone for the amazing @momentum_pilates and @pilateswithashlee
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilateslovers#pilatesfit#pilatescommunity#fullbodyintegration#wholesystemchallenge#pilatesinspiration#anytimeanywhere#balance#stability#standingpilates#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation

🍏🍎🍋🍏🍎🍋
・・・
Figured I'd jump on the #WholeSystemChallenge bandwagon 😉 Plus I'm a huge fan of squeezing in quick full-body workouts in between my busy work day of patients at the hospital and clients at the studio 🙌🏼 It's #myRYE and how I stay #RYEfit ❣️ #RYEpilaes 💪🏼 #pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #dubai #myfitdubai #myofascialrelease #uaefitnessmovement #anatomytrains #followme @theryelife #fascia #pilatescadillac #cadillacpilates #pilatestv #peopleofpilates

Figured I'd jump on the #WholeSystemChallenge bandwagon 😉 Plus I'm a huge fan of squeezing in quick full-body workouts in between my busy work day of patients at the hospital and clients at the studio 🙌🏼 It's #myRYE and how I stay #RYEfit ❣️ #RYEpilaes 💪🏼 #pilateslovers #pilateslife #pilatestododia #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #dubai #myfitdubai #myofascialrelease #uaefitnessmovement #anatomytrains #theRYElife #fascia #pilatescadillac #cadillacpilates #pilatestv #peopleofpilates

🔉🎶 --- Obliques and abdominals on 🔥 with this variation of #reversekneestretch on the Reformer ▫️ Shoulder girdle stabilization is essential for correct scapular placement and to avoid shifting the body weight forward as the carriage is pulled in ▫️The very essential connection to the breath to activate the abdominals and pelvic floor ▫️The variation of leg position and arm position emphasizes unilateral oblique activation by staggering knees and arms, and elongation on the opposite side ▫️last position resets the body position into bilateral activation ▫️the spine is in a gentle C-Curve with pelvic stabilit. I am using a green spring, which is the lightest on my Reformer.
#obliqueworkout and #obliquesforeveryone for the amazing @momentum_pilates and @pilateswithashlee
#pilateslife#pilatesbody#pilatesstyle#pilatesstrong#pilatesinstructor#pilateslovers#pilatesfit#pilatescommunity#fullbodyintegration#wholesystemchallenge#pilatesinspiration#anytimeanywhere#balance#stability#standingpilates#fitfam#fitnessaddict#corestrength#coreworkout#powerful#transformation

I accepted the challenge from @laurabpilates and @cotronepilates and here I am doing #seal the pilates exercise. ▪️Seal is a classical Pilates exercise
focus on spinal muscles massage, work the powerhouse and test balance and coordination. . The key to Pilates rolling exercises is using the breath and the core to control the rolling and avoiding speed and momentum. . Beginners can start rolling without the claps. Once you nail this move you can add 1,2, then 3 clasps. . Repeat the exercise 5- 8 times. .. Let's have fun! ▪️ #purecontrolpilates #pilates #pilatesstyle
#pilateslovers #pilatesaddict #pilateando #pilateiros #pilatesbrasil #pilatesworkout #pilatestododia #matpilates #pilateiras #mynewlifestyle #amopilates #movement #life #pilatessolo #perthpilates #pilatesmove #pilatear #pilatescommunity #pilatesaustralia #polestarpilates #pilatestime #Wholesystemchallenge

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