The Seal is a fun exercise - rolling exercises remind us what our bodies are capable of and that with uniformly develop muscles and a sound mind, we should be fully capable of performing our daily tasks with spontaneous zest and pleasure!
💫The Seal massages your back muscles and challenges your balance, (try to stay centred on the mat), control and precision. Works your abdominals, legs and arms! 💫Clap your feet 3x from your hip joints, roll on your back, using inner thighs to keep the leg pressing into arms and arms pressing out into thighs, balance on the back of shoulders, clap the feet 3x. Roll back, feeling each vertebra contacting the mat, to balance on your tailbone. 💫Do not allow the weight of your body to rest on your neck. Use your deep powerhouse (abdominal muscles) to fight the gravity! 💫Be safe, use a good mat and do not bang your head. Have fun. @cotronepilates @laurabpilates
Interested in Pilates? Have you tried Pilates and the Seal? Let me know in comments below! #wholesystemchallenge
#pilates #movement #taller #stronger #longer