60 calorie Dark Chocolate Blueberry Muffins! Get em' while they're hot!
Enjoy this easy recipe from my '2 Day Diabetes Diet' - they are perfect for making ahead of time and enjoying for a sweet snack or a breakfast on the go!
1 cup bran cereal (such as All-Bran or Fiber One)
11⁄2 cups mashed banana or unsweetened applesauce
1⁄4 cup fat-free milk
1 cup whole wheat flour
1⁄2 cup old-fashioned oats
1 tablespoon baking powder
1⁄2 teaspoon baking soda
1 tablespoon honey
2 tablespoons dark molasses
1 teaspoon cinnamon
2 egg whites or 1 whole egg or 1⁄4 cup liquid egg substitute
2⁄3 cup blueberries or 1⁄4 cup dried cranberriesand 1⁄4 cup mini chocolate chips
1. Preheat the oven to 400°F. Spray two 12-cup muffin pans with cooking spray or insert paper liners.
2. Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.
3. Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.
Makes 24 servings.
PER MUFFIN: 60 calories, 2 g protein, 13 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 106 mg sodium
Serving = 1 starch