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Herbal tea (I love Bengal spice) + a spoonful of coconut oil floated on top+lemon+cinnamon= drink it quick and don't stir, best sore throat remedy I've found. ❀️ #whole30health #wholehealing #wholefoodshealth #coldremedy

Amazonia Raw has landed in store 🌿 Amazonia provides raw, whole and live powdered nutrition sourced from only the finest ingredients. They have a variety of protein, vegan protein, immune, pre-probiotic and multi powders to nourish your body πŸ’— #amazonia #rawnutrition #amazoniaraw #wholefoodshealth #proteinpowder

✨ GIVEAWAY ✨ We have 6 @haskhair Hot Oil Hair Treatments to giveaway! πŸ‘„ 6 winners will be announced on Saturday 17th June β€’ To enter: Follow this page and comment on this post β€’ Open to Instagram only β€’ Must be able to pick up from our store β€’ Good Luck πŸ’– #wholefoodshealth #haskhair #oiltreatment #christchurch #arganoil

Chef Erin presenting this VIBRANT seasonal salad. All about the fresh herbs and finishing touches! . . . . . #definefoodssummer #definefoodsapproved #loamagronomics #houstoneats #vegan #wholefoodshealth #wholefoodsnutrition #farmtotable #summercooking #eattherainbow #definefoods #definelife

Indulge your taste buds in the @sheuniverse Easter Collection πŸ’œ Gourmet handcrafted chocolate to die for πŸ‘„ #locallycraftedchocolate #sheuniverse #sheuniversechocolate #wholefoodshealth #christchurch

N E W ✨ Retro Organics blackcurrant greek yoghurt β€’ Lactose free β€’ Made with @viberi_organic blackcurrants #retroorganics #wholefoodshealth #christchurch #newzealand #viberi

MOST RECENT

Today's bottling mission. Kapowa!, one of our MamaZing super brews. Four Tea blend brewed extra long with Kanuka, Manuka, Kawakawa, Nettle, Turmeric, Ginger, Rosemary, Cardamom, and Vanilla. Such good medicine. And soooo yumilicious! On tap this week at the MamaZing Wagon! Find it on our website or at your local, New Zealand health food shop. If they don't have, let us know and we will check it out. Also in some cafes and pubs. Www.mamazing.nz. #therootsbar #thefreehouse #dangerouskitchen #organicsoutwest #naturallyorganic #freshchoicetakaka #freshchoicenelson #pikowholefoods #wholefoodshealth #harbourcooplyttelton #gborganics #wildearthorganics #plumorganics #thecookspantry #thepantrydoor #nelsonorganiccoop #chantalorganics #wok

Two of my favourite things! NEW Raspberry & Lemon flavour πŸ‹β€οΈ #goodbuzz #goodbuzzkombucha #kombucha #wholefoodshealth #christchurch #newzealand #loveyourguts #guthealth #fermentedtea

New in store ! πŸ“·@hilbilbyculturedfood Hilbilby Fire Tonic 🌢 A raw apple cider vinegar herbal infusion tincture, live with the mother, from a traditional gypsy recipe! #hilbilbyfiretonic #immunebooster #vitality #gypsytonic #healthtonic #guthealth #fermemted #wholefoodshealth #christchurch #newzealand #naturalmedicine

@seleno.health will be instore tomorrow (Sat) 10.30am-4pm for Maca taste testing! 🌞 If you've always wanted to try Maca or wanted to know more about this amazing superfood nows your chance! Corin and Jacqueline will be here to answer all your Maca questions 😊 #selenohealth #wholefoodshealth #organicmaca #maca #christchurch

UPDATE!! Now 8pm Thursday at Hotel Brighton.
Two Business Leaders coming from Interstate to share what changed their lives, and now mine, has just become 3 : Adam Westwick, Bryan Marsh & Lauren Berry!! 😲🀩 .. WHAT IF ??? .. If what you did this past week is the same as 5 years ago, that is exactly how your next 5 years will be.. IF NOT NOW, WHEN ??
πŸ€‘Come & listen to how using a Smart phone & Wifi to earn a few extra $$ per month has turned into $20K per month !!
πŸ˜€My Melbourne friends - I'll meet you there! Msg me so I can find you. πŸ˜ƒGippsland friends - I'll be leaving Morwell at 5pm with 2 seats I can fill.. So anyone nearby wanna join my boys & I get in quick :) #createcashinsparetime #freedomlifestyle #veganhealth #wholefoodshealth #preventionisbetterthancure #beyourownboss #daretodream #chaseyourgoals #familyfriendly #athleteslovetheenergy #positiveonlinecommunity #minglingwithpositivemindset

NEW @jfriendandco Bee friendly wildflower mix πŸƒπŸŒΌ Save the bees 🐝 Best sown during spring and early summer #savethebees #wildflowerseeds #beefriendly #wholefoodshealth #jfriendandco #christchurch #newzealand

I've always been too tired to jump on here with them. 😣 (and it makes me pee🀣)
Make changes for them too❀ they will remember.
#maketheshift #fitmommaof3 #hashimotosmom #wholefoodshealth #fuelyourbody #mommaof3 #shiftshop #mondaymotivation

Chef Erin presenting this VIBRANT seasonal salad. All about the fresh herbs and finishing touches! . . . . . #definefoodssummer #definefoodsapproved #loamagronomics #houstoneats #vegan #wholefoodshealth #wholefoodsnutrition #farmtotable #summercooking #eattherainbow #definefoods #definelife

This pretty much a sums up this morning's DEFINE foods event! Fun in the kitchen with Loam Agronomics. Thank you all for joining! @definefoods @loamagronomics . . . #definefoodsprogram #foodforhealing #wholefoodshealth #vegan #glutenfree #localfood #sustainableagriculture #definefoods #definebody

This week's Loam Agronomics CSA box includes all of this beautiful local produce! Join DEFINE foods + Loam in the kitchen this Saturday to get this box AND learn how to cook with it. Sign up at DEFINEfoods.com/workshops ... #definefoodssummer #definefoods #localfood #seasonaleating #wholefoodshealth #vegan #glutenfree #foodforhealing #definefoodsprogram

@plantaeskincare 🌿 Plantae are a beautiful organic, botanical, refreshing and healing New Zealand skincare range β€’ In store now πŸ’› #plantae #plantaeskincare #newzealandskincare #newzealand #wholefoodshealth #christchurch #naturalskincare #organicskincare #organic #skincare #health #beauty

πŸƒ Beautifully crafted MamaZing Kombucha from Golden Bay is in store ~ Infused with herbs, spices & botanics for a soft earthy taste πŸ’œπŸŒΏ @mamazingmudwood #mamazing #mamazingkombucha #faery #wholefoodshealth #kombucha #fermenteddrinks #guthealth #goldenbay #newzealand #christchurch

Programming life for ease. In the first few crazy weeks I've been reaching for quick easy carbs because everything else feels too hard. I've also been watching Masterchef at night and then been making myself butterscotch sauce and eating it like a soup. God knows why I haven't lost weight? One of the great unsolved mysteries of our time I guess. Anyway I've been prepping food again and it's amazing how much better/easier everything is to stay paleo-ish that is optimised for health breast milk supply AND a family. Here's my beginning of the week routine:
πŸ₯”Get 5 sweet potatoes and prick all over with fork. Rub coconut oil on outside. Bake at 200 until soft. Keep in fridge to be added to anything - mashed, stir fry, salads, jacket tatties. πŸ₯•same time chop up a whole load of veggies and roast. I do heaps of carrots for Lucy and my current fave to add to salads is roast broccoli.
πŸ₯“I grill up rashers of bacon to be used as flavour toppers in anything.
πŸ₯š I keep a dozen boiled eggs in the fridge. Mark has them for breakfast and me and Lucy have them for snacks. 🌽 Ditto with corn. It's Lucy's fave snack and I add it to pretty much everything. πŸ₯— I slice up kale and store in the fridge. I can have this raw, in smoothies or (as pictured) whop it in a pan and sautΓ© it with a whole heap of goodness.
πŸ‹ I juice up a whole heap of lemons and freeze into cubes. For my morning lemon water I just chuck in a cube and add hot water.
πŸ— I also bake chicken so Mark can (added with the above) just whip up a lunch to take in an old jar. Just throw chicken in the oven. Drizzle with oil and add whatever you like - garlic, lemon, ginger. Whatever.

It takes a few hours on a Monday or over the weekend and then we're largely set for the week. We cut down on cooking, power/water use, washing, it saves buckets of time and it makes eating healthier a zillion times easier (especially for those addicted to butterscotch). OM NOM.

Amazonia Raw has landed in store 🌿 Amazonia provides raw, whole and live powdered nutrition sourced from only the finest ingredients. They have a variety of protein, vegan protein, immune, pre-probiotic and multi powders to nourish your body πŸ’— #amazonia #rawnutrition #amazoniaraw #wholefoodshealth #proteinpowder

@loveteaofficial has released their new range of organic teas 🌿 Stunning new look, same delightful silk pyramids πŸ’— In store now #lovetea #loveteaofficial #organictea #herbaltea #tea #silkpyramids #wholefoodshealth #christchurch #newzealand

✨ GIVEAWAY ✨ We have 6 @haskhair Hot Oil Hair Treatments to giveaway! πŸ‘„ 6 winners will be announced on Saturday 17th June β€’ To enter: Follow this page and comment on this post β€’ Open to Instagram only β€’ Must be able to pick up from our store β€’ Good Luck πŸ’– #wholefoodshealth #haskhair #oiltreatment #christchurch #arganoil

ONE day left before sign up closes for our Summer Program! Link is in the bio, Don't miss this one πŸ˜‹

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