#wholefoodplantbased

MOST RECENT

Fig, Thyme, Walnut & Oats “Ice Cream”. 100% whole-food, plant-based; low fat; only 7 whole ingredients; refined salt, oil, & sugar-free and 100% delicious!
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If you follow me, you probably know I recently acquired a shiny new ice cream maker and quickly compiled a lengthy list of ideas for experimental and avant-garde bases and flavors! I quickly realized the first one I wanted to make uses oats as a base instead of high fat coconut, cashew or almond bases. 🍨
After a little experimentation, a few revisions in my technique, and a few minutes spent reading the ice cream maker manual, I had a delicious bowl of “ice cream” without discarding the beneficial fiber like other plant milk-based products do. 🍨
I know you’re probably anxious to get your hands on the special technique I used and the recipe, but it’s so good, I think I will probably have to keep this one a secret for my cookbook, or if I get enough requests for it, maybe I’ll make a pumpkin pie spice version of this recipe for the exclusive set of recipes I’ll be including in my online workshop: Mastering WFPB Holiday Cooking, launching this fall!
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xo,
Sara
😍👩🏽‍🌾👩‍🍳🌱❤️
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#wfpb #nutritarian #wfpbno #plantbased #hownottodie #chef #veganchef #veganfoodie #forksoverknives #eatplants #plantbasedfoodie #nooil #whatthehealth #hclfvegan #wholefoodsplantbased #eattolive #plantbasedlife #cheflife #plantbasedeating #eatbetternotless #poweredbyplants #refinedsugarfree #nooil #plantbaseddiet #plantbasedliving #plantpowered #oilfreevegan #plantbasednutrition #wholefoodplantbased #farmacyrevolution

Kale, greens, and veggie salad- topped with a homemade creamy lemon tahini dressing. We got the recipe for the dressing from the wonderful: The China Study Cookbook 🌱🌿🍋🥕
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#vegan #gloobyfood #glutenfree #plantbaseddiet #healthyfood #wholefoodplantbased #wholefoodplantbaseddiet #whatveganseat #wfpb #thechinastudycookbook #forksoverknives

Mushroom and brocolli quinoa, edamame, peas and spinach with all the extras on top 😋😋😋 mixing healthy fats such as the tahini and seeds helps you absorb the fat-soluble goodness from the greens!

#vegan #wholefoods #plantbased #food #foodstagaram #foodporn #veganfoodshare #foodshare #veganfood #peas #edamame #quinoa #mushrooms #spinach #greens #nutrition #wholefoodsplantbased #wholefoodplantbased #dairyfree #healthy #salad

Have you seen this Asian vegetable before? ☺️ It's familiarly known as Yu Choy. (Fun fact: another common name for this vegetable is Chinese Choy Sum which is literally translated as 'vegetable heart'! 🌿💗). If you see this dark green, leafy vegetable at the supermarket, don't be intimidated, as it's actually quick & easy to cook. Besides containing some calcium & iron, Yu Choy is a great source of vitamins A & C. This vegetable is so versatile that it can be stir-fried (with just a bit of oil, garlic & salt), sautéed, blanched or added to soups and noodle dishes! [Tip: Separate stems, then wash leaves & stems 🌱 thoroughly under cold running water. Then pat dry with a paper towel (or air dry) before chopping up & using.] #veggies #vegan #vegetarian #veganlifestyle #foodstagram #instafood #whatveganseat #wholefoods #plantbased #plantbaseddiet #nutrition #dietitianmom #healthyeating #healthy #healthyfood #simplemeals #cleaneating #asian #asianfood #dietitian #nutritious #nutritiousanddelicious #registereddietitian #dietitiansofinstagram #vegetables #wholefoodplantbased #wfpb

When you begin eating plant based you start taking in food that is high in water and fiber content, but low in #calories 👏 Often, I can't eat it all which leaves me with a #caloriedeficit at the end of the day. Guess what that means?? #weightloss 👏👏👏 #happy #superfood #plantbaseddiet #wholefoodplantbased #healthyeating #eattolive #cookbook #therescakeonmyplateandimstilllosingweight now available on Amazon and Kindle

Chickpea curry over rice 🍛 curry was made in the instant pot and has: garlic,celery, carrots, peas, spinach, red lentils, cashew milk, green curry paste,and a lot of “the now curry” spice blend #instantpot #curry #instantpotcurry #wholefoodplantbased #sodelicious

I'm a huge fan of Dr. Greger and his daily dozen. I can't partake in them all on this elimination diet but its still great advice to help you think about a well rounded diet. I hope to get to my daily dozen once I start reintroduction down the road. His YouTube videos are fantastic, if you want a great education on nutrition look him up!

#aip #aipdiet #autoimmuneprotocal #plantbased #aiplifestyle #vegan #healyourself #healyourgut #vegetarian #wholefoodplantbased #eatyourvegetables #nourishyourbody #lifestylemedicine

I am writing this post after discovering yet another part of the story behind the lesson we had at @melgaarden about food preservation and light challenges in photography. I am not going to tell you much about it now- just that it has to deal with Viking women’s wisdom 🤫 because I feel the story unfolding is still ongoing for me, every day learning a little more, and I’d love to share it with you when I know more. For now I can say that Ancient recipes to preserve food and wild plants are one of the biggest inspiration I brought home with me from the #pointsnorthworkshops in Norway. ⠀

There is so much wisdom from the past we are losing in the run for the future. Progress does not need to happen in spite of yesterday but must build on it and go forward strongly supported by all our ancestors and those who preceded us discovered and experience before our time. History is always so enriching when we can see the connections with the present and our daily life and it’s all contained live and in vibrating colours in @adelasterfoodtextures jars or preserved fruits and in all the beautiful preserved ingredients that make her food and drinks spectacular, unique and memorable. ⠀

I am just digging my fingers in this subject she is so knowledgeable about, so if you want to know more you should ahead over her feed. ⠀

From a photographer point of view, I fell in love with the colours and the way the light reflected on the jars and brightened the red syrop and the pale peaches. ⠀

#nabateaconceptstore #nabateawanderings #nabateastyle #pointsnorthworkshops #artilleriet #adelasterfoodtextures #botanicalpickmeup #norway #scandinavianstyle #nordiccuisine #eatmoremagic #foraging #forager #wildherbs #wholefoodplantbased #melgaarden #theartofslowliving #gastroart #wildchefs #wildfoodlove #theartofplating #aquietstyle #seekthesimplicity #wildingredients #gatheringslikethese #swedishkitchen #swedishfood #plantbasedfood #edibleflowers #edibleflowersandleaves

roasted cauliflower with hummus and kidney bean dip
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place deep frozen cauliflower in a casserole dish and bake for approximately 40 minutes at 180 deg. Celsius/ 360 deg. Fahrenheit.
increase baking time and or temperature for a nicer, crispy browned result.
to add flavor, simply spread some curry powder or another spice blend over it prior to baking. I like the combination with some shredded coconut🤤
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#simpleveganeats #veganlife #plantpower #plantbased #goeatsomeplants #govegan #vegan #vegancooking #letscookvegan #veganonabudget #plantbasedonabudget #crueltyfree #goveganfortheanimals #goveganforyourhealth #govegantoday #idiotproofcooking #forksoverknives #simpleveganmealprep #plantbasedrecipe #veganrecipe #thriveonplants #glowfromwithin #sosfree #sosfreevegan #vegandinner #eatVegan #karlsruhevegan #vegangermany #wholefoodplantbased #wfpb

AN AVOCADO BURGER...😱🥑🍔

Protein style burgers are delicious but avocado burgers are NEXT level.

All VEGGIE burger with lettuce, crispy quinoa ring, red bean patty, humus and peppers.

Anyone interested in this alternative burger?! 🍔
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📸 @food_glooby for the inspo💚
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#veggieburgerday #veggieburgerideas #veggieburgersalad #veggieburgerheaven #avocadoburger #veggiemeal #healthyburgers #nutriciousfood #burgergoodness #burgergasm #burgergourmet #burgerholic #veggiesdoneright #topyourburger #wholefoodplantbased #plantbasedprotein #plantbasednutrition #veganeatsplease #eatyourveggie #easyburger

First time trying @dereksarno Wicked Kitchen, from Tescos ... what delights await me for my £5??? I'm all about homecooking but early flight in the morning so I'm a busy bird. Great to have these options so readily available - even in rural Ireland!
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#tastetest #plantbased #vegan #veganreadymeal #whatveganseat #wholefoodplantbased #healthyfood #irishvegan

The summer issue of #ForksOverKnivesMagazine officially hits stores today! You'll find it in the US and Canada in places like Walmart, Target, Kroger, Publix, Albee, Whole Foods, and many more! If you've already found it, please let us know where (and use the hashtag above in your posts).
The mag can also be sent straight to your doorstep from the FOK Shop. Shop link in the profile bio. (Digital information available for international access!)
Enjoy magazining this summer with FOK 😊😊😊

One of my absolute favorite treats! (I call it a treat because my modification adds a lot of sugah). #starbucks Very Berry Hibiscus Refresher made with lemonade instead of water. It’s amazeballs. 🌱

Looking to get your sugar and oil free granola fix? We’ll be hanging out listening to music and selling granola @tremontfarmersmarket from 4-7 today.

Watermelon Layer Cake! We had a Birthday in the family this week and the Birthday boy loves watermelon 🍉. I made this cake, layering the watermelon with grapes, kiwi, strawberries, blueberries and mint. It was the perfect centre piece for a summer birthday tea in the garden. We certainly didn't feel like we were missing out on 'proper' cake! 🌱🍉🍓And with the next few days set to be warm and sunny, the leftovers will be thoroughly enjoyed x

Tofu Fajita Kebabs 🍢
Perfect for bbq’ing 🔥
Free from dairy, meat and gluten 🌱
You can find the full recipe on my blog. The link is in my bio👩🏼‍🍳

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