#wholefoodplantbased

MOST RECENT

Had a great night meeting awesome inspirational people like @jonnycruzzz @jessie.pridemore @igorhiller ;) life is amazing and we gotta keep pushing to be at our best potential!

Strength and growth come only through continuous effort and struggle.
Hills hills hills let’s do this 🚴🏼‍♂️🚴🏼‍♂️🚴‍♀️...
#plantpower #wfpb #wholefoodplantbased #poweredbyplants #socalcyclist #trekbikes #ridebontrager #madone #trainingbuddy #garmin #trainingday #caltri #trilife #strava

Goma Tofu
Red slaw feat. Avocado tahini dressing

E A S Y D I N N E R 🌱
Sometimes you just want something easy and comforting. Like a big hug 🤗
What’s on the plate:
Coconut rice with mushrooms (mushrooms, coconut milk 🥥 and rice cooked all in pot together)
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Roasted yams (little drizzle sesame oil + salt)
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Roasted baby potatoes and multi-coloured peppers (sesame oil & salt)
🌶 🥔 #eattherainbow
Simple, satisfying, #plantstrong and #kidapproved (see my stories for cooking process and family madness 🤪)
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I hope you’ve made it to this point in the week with grace for yourself and others, and that the rest of the week is filled with hope and blessings big or small. ✌🏼 ❤️ 🌏 ✨

God morgen!
I går laget jeg denne tomatsausen til matpakkene til jentene mine [de fikk med seg linsefusilli]. Det går litt på si, mens jeg lager frokost.
1 liten løk eller 1/2 stor, 1 fedd hvitløk, 2 bokser hakkede tomater [men bruk ferske tomater, hvis du har!], 1 ss tomatpure, en neve fersk basilikum, en klype salt og pepper. For ekstra sødme kan du raspe inn en gulrot eller tilsette rød paprika. Løken og hvitløken «koker» i litt vann i 10 minutter før resten går inn. Sausen blir best hvis den småkoker i minst 15-30 minutter.
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Good morning!
Yesterday I made this basic tomato sauce while I was preparing breakfast for my teens. Usually, I prepair a lunch box for them in the morning as well.
1 small onion, chopped, 1 clove of garlic, chopped, 2 cans of tomatoes [you can also use fresh tomatoes if course!], 1 tbsp tomato paste, fresh basil, salt and pepper. For a sweeter sauce, you can add shredded carrot or red bell pepper. Cook the onion and garlic in a little bit of water for 10 minutes, add the other ingredients and let it simmer for 15-30 minutes.
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#plantbasednutrition #wholefoodplantbased #wfpbno #healthyvegan #vegetar #vegan #sunnlivsstil #sunnmat #matglede #middagstips #tomatsaus #vakrehjemoginterior #norgesglass #slettvoll #hautecuisines

Beautiful view from the rim of the #grandcanyon before a massive downpour and lightning storm shows the cracks in the shuttle service in the park. They were totally unprepared to handle a dangerous situation impacting large groups of visitors. Every year people die in the park for various reasons... one day it will happen at a bus stop due to an incompetent response from the park shuttle service and lack of shelter at all stop locations. Multiple staff dropped the ball to include the bus driver who put passengers off at a stop in the storm without shelter for a bus that was not ever going to be on the route to the 3 bus drivers who didnt let 10 passengers onto their bus during a lightning storm and heavy dounpour , for an hour, due to park policy about capicity. When that day comes, if it has not already, please contact me. #grandcanyonshuttleserviceisdangerous @grandcanyonnationalpark
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#grandcanyonnationalpark #grandcanyonationalparkguide #danger #vegan #healthy #wholefoodplantbased #vegetarian #yoga #yogafood #travel #travelblogger #travelphotography #love #rving #camping #campinglife #rv #hiking #healthylife #me #picoftheday #tbt #photooftheday #rock #nationalparkstaff #grandcanyonstaff #dangerous #whatweretheythinking

I love this chickpea salad! It’s chickpeas, cucumbers, red onion, tomatoes and vinegar. This Thai Lemongrass-Mint Vinegar from Evoolution is so good! Such a simple and delicious meal! #wholefoodplantbased #wfpb #vinegar #healthyfood #cleaneating #vegetarian #vegan #nutritarian #drfuhrman #hownottodie #salad #evoolution #sosfree #oilfree #saltfree #sugarfree #healthyeating #nutrition #plantbased #raw

Sweet potato coconut milk dish. Before and after. Just peeled sweet potatoes, chopped onions, cooked in coconut milk, and add salt at the end. These are Okinawan and Japanese. 🍠👍🏼 .
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#sweetpotato #okinawansweetpotato #okinawansweets #japanesesweetpotato #japaneseyam #yam #okinawan #japanese #coconutmilk #sweetpotatococonutmilk #vegan #vegetarian #glutenfree #wfpb #wholefoodplantbased #plantdiet #kinddiet #peacefuldiet #yogadiet #yummy

Chicken & Butternut Rainbow Salad 🌈
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This salad is packed with nutrition and works well for either lunch or dinner 😋.
🏃🏽‍♀️PLUS ➡️it’s a great salad for on the go. Prepare it in a jar with a screw top & only add the dressing just before you eat it!
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For the chicken fillets:
Lay each fillet on a cutting board, cover with cling wrap & use a meat pounder to pound each breast flat. Marinate for a minimum of 2 hours, preferably overnight in:
🌱1 tbsp olive oil
🌱juice of 2 lemons
🌱1 tbsp rosemary, chopped
🌱1 tbsp thyme, chopped
🌱1 tsp Maldon Salt
Grill on over hot coals, on a skillet or in the oven.
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Roast butternut cubes:
Preheat oven to 180C
On a large baking tray add:
🥄1/2 tbsp of olive oil
🥄1 tsp cumin
🥄1 tsp coriander
🥄1 tsp nutmeg
🥄1 tsp salt
mix well & add:
🥄cubed butternut (coat well with spice mixture)
Roast for about 45 minutes or until soft
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Dijon mustard dressing:
Combine & mix well:
🍶1 tbsp Dijon mustard
🍶1 tbsp apple cider vinegar
🍶3 tbsp olive oil
🍶1 tsp salt
🍶2 tsp honey
🍶1 sprig of rosemary
🍶a little water
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For the salad you will need:
🥕grilled chicken breasts, cooled & sliced
🥕roast butternut, cooled
🥕chopped carrots
🥕chopped butter lettuce
🥕cooked chickpeas
🥕1/2 avocado cubed
🥕rocket
🥕a few raspberries or pomegranate
🥕edible viola flowers (optional)
🥕Dijon mustard dressing
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Layer all the ingredients & finishing off with the Dijon dressing 🍃
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Yum! 😋
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#gotglow #vitality #rainbowsalad

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#Repost @sculptedpilates
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Hi everyone! 💜
I love the colours of the farmers market. I was able to source all these ingredients (sans the avocado) from my garden or by taking a trip to the local market! How could would our bodies feel if we nourish it from the inside? Instead of reaching for quick feels ..reach for eats that make you feel good for hours, days and years after eating it continuously! You truly are what you eat..your skin ..hair..organs all need good food and exercise to thrive. 🥦🥝🍏🍒🍅🍎.
What did you eat today? I started my day with a kale smoothie with more kale and parsley than usual! My girls are at school so I made it just for me! 😋.
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Falafel recipe is on another post a few back. I love falafels! 💕. Made baba ganoush and stuffed it inside my avocado (excuse the ripeness of it lol!).
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Happy 50 k gaspar! @gaspic_healthyberry .
Have you checked out the e zine by our talented christine? @conscious_cooking ..its got such brilliant tips including how to keep your clothes lasting longer and a product to catch the microplastics. 🙏 . .
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Lots of love, Sarah 🧡

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#thrivemags #foodart #eatlocal #feedfeed#eatseasonal #foodstyling#foodphotography #eatclean#bestofvegan #veganfoodspot #rawvegan#beautifulcuisines #plantpowered#rawtill4 #wholefoodplantbased#eatrealfood#detoxfoods#befitfoods #heresmyfood #buzzfeast #theartofplating#healthychoices #plantbaseddiet#lovefood #kaylaitsines #detox #cleaneating #f52farmstand#forksoverknives #bestofvegan

Crazy weeks call for simple and healthy snacks! Thank goodness for smoothies!
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What are your fav cheats?? .
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And if you guys don’t yet follow @wildblend please check out her account!! Beautifully done! Love love her style and recipes 💙💙
#foodphotography #smoothierecipes #smoothiefordays

When in doubt, noodle bowl it out. 🥢 Dinner in 20! 🌱in a pot, Sauté onion, garlic, mushrooms, for a few minutes then add a bit (1/2c) of veggie broth and a lot of miso paste (1/3c), a bit of tamari (2 tbsp), sriracha (2 tsp-optional), mix it all up to combine. Pour in 4 cups of veggie broth, bring to a bowl. Add noodles of choice (pad Thai, udon, or vermicelli), thinly sliced carrots, snow peas, more thinly sliced mushrooms of choice, firm tofu cubes, lotsa bok choy. Bring it down to simmer as long as the noodle pack says. 🍲 Ta Daaa! 🍲 Ladle it onto your favourite bowls and top with bean sprouts, basil leaves, sliced scallion... maybe some peanuts or sesame seeds ? Slurp a durp 😍

ASPARAGUS // I distinctly remember being served cold, tinned asparagus as a kid - there and then I vowed never ever ever 🤢😂 #scarredforlife
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Of course now I know there is such a thing as fresh asparagus and THAT’S a different story 😋
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Rich in potassium, folic acid and vitamins A, C, K and B6, asparagus is packed with nutritional value. It’s relatively high in fibre and protein but it’s low in calories so it makes a great addition to our plates this spring (it’s in season).
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Asparagus is great for clearing waste. Not only does it help us to pee, it removes waste product built up in our joint tissues. This can give some relief to anyone with arthritis or rheumatic disorders. ⠀⠀
I tend to eat it steamed, roasted or chopped and thrown into my breaky stir fry or pasta. I also make stock out of the tougher ends to use for whatever. ⠀⠀
I have found asparagus is a love or hate vegetable... to satisfy my curiosity I’d love to know, which side of the fence are you on? 👇🏻
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📷 @carlonavato

💚Happy weekend 💚
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Avo toast with sesame seeds, chili flakes, lemon juice and sea salt 💚☘️🥑🥑.
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