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#wholebodywellness

MOST RECENT

Abundance. To remind me daily of just how abundant my life is and to invite even more abundance into it. 🙏🏼✨
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#crunchymoms #essentialoil #younglivingeo #wholebodywellness #lovethyself #organicmama #toxicfree #aromatherapyoil #plantmagic #sustainablelifestyle #sahmlife

Let’s talk about slowing down...🚶🏽‍♀️ I’ll be the first to admit that slowing down has been a whole new set of challenges 🙆🏼‍♀️
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I’d rather ignore any sign my body gives me to slow down and push past any pain, recently I posted I’m taking a break from weight training. I’ve been pretty vague about why I am.
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But time to be transparent with you. I’ve felt extremely tired, lacking any motivation to lift a weight, poor digestion, my strength has completely diminished, and being my upbeat happy self has been a challenge 🤔 (you’d think one symptom would be enough for me to slow down 😑). Ive gone and had my hormones re-tested and have some answers 🙌🏻 Moving forward; decreasing stress in my life and on my body is #1 importance, and I’ll be working with my naturopath to have everything back to normal in no time! .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re like me and have been ignoring something then I hope this speaks to you and you take care of yourself; because YOU deserve it. Let’s thrive in life together rather then survive 💗✨#bestyou #health #wholebodywellness #makewaves

Climbing trees 🌳 with my son after dinner. Great fun 😀
Really good for grip strength and upper body mobility and strength. 💪🏼 👊 And for feeling young again!! 😆

Free Group open to EVERYONE!

February 26 - March 2
Prizes up for grabs just for participating!

Post at least 5 healthy recipes that you have tried throughout the week to get entered into a drawing to win a PRIZE!

Let's help each other!

If you want in, I’ll send to the invite to the Facebook group.

eyes see better when they are wide open, hearts are fuller when fueled with hope and hands feel stronger when they reach for control.
I saw all this happen for me and because of that change, I am drawn to share it with others. March 1st, we have a 101 live class that is being held on facebook for members that are part of my unearthu team and non yl members. All week leaders are jumping in live showing ways we use our oils and little tips and tricks, as well as, diving in deep into the starter kit oils. If you have been curious about oils this is the class that will shine light onto the knowledge, hope and control that oils can bring into your life!! Comment below and I will get you plugged in ❤️❤️
#younglivingoils #essentialoil #yleo #wholebodywellness#momandbaby#ylessentialoilfamilies#oilymomma#oilsforthewin#healthyliving#unearthu#plantmagic #boholiving

Borrowed from @revelationwellness such beautiful truth here. There is not a number that will show up on the scale that can fill your heart and make you happy. #stopworshippingthescale #worshipGod instead. Strive to have a healthy body but also a healthy mind and soul. #mindbodysoul #wholebodywellness #thinkhealthythoughts

Chakras is my next book! Educating myself on the seven different chakras and how they network with each other to renew energy in our body. Food intake, exercise, environment, mental state, and so much more influence balance in your life. #chakras #balance #staygrounded #energy #wholebodywellness #healing #bookworm

I love this group! If you want to learn more about non-toxic, sustainable living, this group is for you. Join us for an aweome potluck!! #fastfoodhealing #nutrition #wellness #healthy #healthyeating #foodforlife #wholebodywellness #holisticnutrition #holistic #nutritionist

“Change doesn’t start in your actions, it starts in your thoughts”
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Whether you want to lose weight, run a marathon, wanting to summit a tall mountain peak, order veggies instead of carbs....it ALL starts with your thoughts. *
Are you making a plan to achieve your goals? Or are you discouraging yourself before you even begin? Are you telling yourself positive thoughts and affirmations to get there? *
Instead of focusing on the things you want to change about yourself, focus on the things you love about yourself. Or the steps you are taking to take better care of yourself. *
Sometimes those sneaky negative thoughts are hard to get rid of, so focus on flooding your mind with positive thoughts!! Challenge for you today, and the rest of the week, be more positive with your thoughts. You can do hard things!
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Be quick to think positive thoughts when you look in the mirror.
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Be grateful for how far you have come.
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Thank yourself for getting that workout – whether it a good sweat session or not.
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When you have a negative thought, gently push it out with a positive one.
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#transformationtuesday #postiviethoughts #thoughtsleadtotransformation #gutstohealthyliving #wholebodywellness

Fibromyalgia is a painful condition that so many of us live with daily. Through my own experience of changing my lifestyle and my diet, I’ve gained strength and have found wellness in my life once again. It is my desire to help others who suffer with this debilitating syndrome find there whole body wellness again 💗💜💜💜💜
#holistichealth #fibromyalgia #healthcoachsquad #myniche #wholebodywellness #holisticlife #foodisthymedicine #fibromyalgiawarrior #fibrowarrior #holisticwellnesscoach #holisticnutrition #cannabisadvocate #cannabiscures #painwarrior #mindbodysoul #lovelifelivepassionately

And for all the brain and body support, I’m taking my Multigreens, Super Cal Plus, and Essentialzymes! Gotta make sure my mind and body are top top so I can soak in all the information for this test!

Bogos are here! Bogos are here! Today’s deal is buy one Peace get one Balance free.
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Last night I used Peace to relax before I went to bed because I was anticipating bogos so much I felt a little wound up 🤪 .
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This morning (and every morning also when I do yoga, teach yoga, do instagram lives, have to make a difficult phone call, feel off kilter...really all the time!) I used balance on the soles of my feet before I even got out of bed this morning. It’s my daily go to grounding oil blend that I use anytime my energy is verging toward anxious and to start my day on the right foot😉 .
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To see that these were the two deals of the day made so excited I actually bounced up and down and squeeeed– basically the opposite of the mellow way they usually make me feel.
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Both of these plans are great options for a variety of concerns:
Anxiety
Mood swings
Jitters
Fear of flying
Meditation
Stress
Before a yoga practice
Calming the young people in our lives
Reassurance
Before presenting or doing something “live” including tests/exams
Feeling overwhelmed
To promote feelings of contentment, connection, and calm.
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You can find out more about how BOGO works on yesterday‘s post other. Be sure to get in on these deals before they’re gone or DM me to open an account.
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It’s also not too late to join my VIP Facebook group!
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Also check my stories today to learn more about Peace & Balance—in my top five Doterra essential oils! • •
#doterra #essentialoils #eolife #essentialoilsforlife #eoenthusiast #plantbased #plantpower #naturalwellness #holistichealth #aromatherapy #aromatics #peacefully #empowered #plantpower #wholebodywellness #essentialoilsrock #essentialoil #yoga #yogalove #yogapractice #emotionalwellbeing #mindbody #emotionalhealth
#balancedliving #healthyhappy #knowledgeispower #buyonegetonefree #bogo #anxietyattack #anxietyfree #anxietyhelp

Coming at you with another F R E E class tomorrow night with my girl Kristen of @bestillmycrow!
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This class will explain exactly what Essential Rewards is and why it’s an excellent way to gradually ditch the chemicals and make the switch to a toxic free life.
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We’d love to see you there! Just comment or DM Kristen or myself and we’ll get you plugged in!!
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#education #learn #essentialoilsrock #yleo #wholebodywellness #learnmore #crunchymamas #classschedule #aromatherapyeducation #aromatherapy

Monday...oh wait it’s Tuesday, but it feels a lot like a Monday. After a 4 day weekend and not consistent early morning workouts it was tempting to hit the snooze. But we committed to starting a new week on track, so couldn’t call it quit before it even began. So even when you have off days, weeks, or even months - make a commitment for yourself and SHOW UP. Don’t give up! *
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#nevergiveup #tuesdaymorning #holidayweekendrecovery #friendsworkouttogether #showup #nevergiveup #gutstohealthyliving #wholebodywellness #guthealth #cleanandlean2018

Welcoming new clients everyday to the amazing benefits of massage body work! A therapeutic effect for stress relief to addressing chronic pain, massage can always help! Openings all week at Revive Skin Spa!💆💕🌹 #Reviveskinspa #AddOnFaceBook #CallOrBookOnline #SpaTherapy #Massagetherapy #Relaxation #WholeBodyWellness #FeelBetterSooner #ThenLater #DontWaitPrevent

K Post: We got ourselves thoroughly done in on arms night. Thanks to planks, push-ups, weights, and general badassery - we are kaput, #tonguesout on a Monday. Cheers to my kiddo for hanging tough, and for giving me lots of laughs 💫

#ReflectiveMoment: I may not be the best looking lady at the gym; I may not always have the best workout at the gym; I may not always feel amazing about my progress... but I am with my fam - and I feel like the time we are getting right now is just priceless. #familytime

Do you know someone who is pregnant that could benefit from chiropractic by having the healthiest pregnancy possible? Did we help bring you relief during your pregnancy?
Tag someone we’ve treated or could use the care! .
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#hebronchiro #hcc #drj #holisticcare #chiropractic #massagetherapy #acupuncture #holisticmedicine #naturalremedies #cthealthcare #holisticct #painreleif #spinalcare #wholebodywellness #preventativemedicine #hydromassage

I am so excited for my FB party this Thursday night! This isn’t your typical makeup party, yes you’ll be given information about our amazing Savvy Minerals Makeup and how to get your hands on it but if you’ve followed me long enough you know I love sharing the knowledge I gain, how to live a better life with simple changes. If you’d like to be added to the party let me know!!! #giveaways #wholebodywellness #ilovemakeup

I never thought I’d be saying this, but with the dry winter that we have had there is nothing more exciting than to see snow falling. Especially when it’s a holiday and we can go play in it. *
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#burtonsnowboards #sledding #snowday #happykids #gutstohealthyliving #wholebodywellness #powder #greatestsnow #whenitsnows #optoutside #healthylife #healthyliving #playwiththekids

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