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#wholebodyfitness

MOST RECENT

Washing machine broke down two weeks before we move. Winter arrived one day before we move. I’m rolling with the punches, focusing on what’s good and moving my body in an effort to move the stress through me— whenever I can. 🖤🌈✨🌓❄️🌨🌫🤸🏼‍♀️⏰⌛️💡
Here’s what I know to be true:
A variety of movement is always available to you. Practice balance in line at the grocery store by standing on one foot. Go on a walk with your friend to catch up instead of having coffee. (Coffee to go, anyone?) Play with the kids at the playground instead of watching. Years ago we were told, “Find the farthest parking spot from the store so you get more steps in!” Ok, sure. Good idea. AND— there is so much more available to us! Look for it. It’s waiting to be discovered. Your whole being will thank you! #moveyourdna

Finally been throwing some more upper body into my workouts for a lil while. Seeing some results. While still doing 16km long runs lol

#seawellfitnesscentre #boundlessfitness #wholebodyfitness

Whole Body Fitness...representing strong at the Mardi Gras fundraiser for the St. Gerard House...what a fun night for a great cause!! #stgerardhouse #wbf #wholebodyfitness #autismawareness #mardigras #fattuesday

Taste 🌈 The 🌈 Rainbow
So check it out, it took about 16 minutes to cook this wild salmon and plate the fruit and veggies. I know not everyone feels inspired to get creative with their food— that’s all fine— but for this person, I LOVE connecting with my food, preparing, kind of playing with design and color. It’s actually very soothing to my nervous system. My body doesn’t always love a static & silent meditation. But preparing my food with love and creativity gets me in #flow state. I try to be stay very mindful when I prepare a meal; really focusing on what I see, what I smell... and how my biology is responding. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
Paying attention (on purpose)to all of you, to how your body is moving as you chop and cook, to the the ways the food lights up your different senses, to your thoughts coming and going... that’s wholly wild living.

When someone makes a decision to commit to WBF they most likely will go All in...first, they decide to trust us to make their goal a reality... second, they decide to let us take the reigns and guide them in the right direction, both physically and nutritionally. Finally, they allow themselves to have the vision of their goal! Countless times over the last 8 years we have made that dream a reality...it’s our passion!
Happy “Fit” Anniversary to Chuck Reed! (His actual 8 year anniversary date with Fitness was actually January 11th)...Chuck personifies what it means to commit and be all you can be and it shows! He’s the fittest he has ever been and we are glad to have him as part of our WBF family! #goals #wbf #wholebodyfitness #fitforlife #bestisyettocome #hendersonvillenc #67whatever

FLASH BACK NSV: Size 10 jumpsuit and I can still fit it 🤗 maintainence has always been the most difficult part of my journey 😣 I would loose, gain, then loose again the same 40 lbs before I found IW and Keto. Now with help of intermitten fasting thrown into mix I am pretty consistant with weight and size. This time I'm changing focus to getting FIT and just toned arms, legs and a flat tummy but whole life fitness: Mind, Body, Spirit and Finanaces!!! 🌟
I am setting my goals but I don't want to do this alone 🤗 Imm starting an accountability group and want as many motivatied, positive, hopeful, and real people as possible! We are better together!
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Want IN?! Drop a comment! Lets get it!!! 🌟
#weightloss #fitmind #fitbody #fitspirit #fitfinaces #wholebodyfitness #wholelifefitness #nsv #fbf

First time pretending to be a yoga teacher to 10 brave souls is in the books. My heart is full. Gratitude to the most high.♥️✨🙏🏼

Hey there 👋🏼. I was making brunch and wanted to share my favorite toppers for... just. about. anything. Seriously. It’s kind of like the toppers bar at @cuppayofrozenyogurt // but not really. 😉 You can put 1 or all of these on seemingly boring dishes (rice, potatoes, salad, piece of protein, eggs... options are limitless) to boost the flavor and nutritional quality of your food.
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@traderjoes Everything but the Bagel Sesame Seasoning. It’s super delicious and I am putting it on everything. 🥢
• also from TJ’s— the OG micro greens... love these little sprouts of vital nutritions. 🥗
• Eating something fermented one time per day can change your life! Your guts—> and brain!—> will thank you for it. I am LOVING @localculturekrauts— they are fermenting quality organic ingredients from local farms ya’ll. Plus I love that logo. 🌶
• Braggs Nutritional Yeast Seasoning isn’t just for vegetarians, friends! Not only will you get a kind of nutty flavor, but B vitamins to boot. B vitamins= improved energy, clear thinking, healthy skin, hair, blood- and on and on. Eat this stuff! 🧠
• Avocado. You know they’re good for you. 🥑 • I found this Garlic Lover’s spice at @marketofchoice_bend recently and I LOVE it. We put it on everything. Also— it’s made in Eugene, Oregon. ✌🏼
• Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better— but let’s be real, it does that too.
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So there you have it// my topper ingredients. Today is a monster day of productivity so I had these nutritional toppers atop a nutrition bomb of colorful veggies and eggs. Top your food unabashedly. 🤗 Happy day, friends. 🙏🏼

My first night teaching at @puremotionyoga_atl
I'm so happy to have found this community, and it's
such a joy to teach in this beautiful space with new students 🤗💗 see you tomorrow 😉
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#YogaisMagic #yoga #yogaeverywhere #yogateacher #yogaeverydamnday #wholebodyfitness #wholebody #georgia #mindbody #pliability #vinyasa #PowerYoga #healthylifestyle #community #puremotionyoga #catherineelizabethyoga

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