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Doing a little "rock around the clock" before today's #MoveIT class at University of Toronto Athletic Ctr!
@niatechnique
#IntervalTraining #Fitness #WholeBodyFitness #ILikeToMoveITMoveIT

Wednesday's with the NEW Selfie/Boomerang Wall 💪🏼 #wallballs #wholebodyfitness #stepandrepeat 📸: @taylorcatrett

From food prep and sunsets at the lake, to Saturday morning classes at #wholebodyfit and mountain biking outdoors, we love to see you living your best life! 👏🏻 #mondaymotivation #wholebodyfitness

We are so fortunate to have had these young adults right by our side through this whole process. We could not have done it without them and are so grateful for our kids and soon to be son in law.
#wholebodyfitness

That feeling you get when you know you're right where you're supposed to be. I get to change people's perspective on the way they view nutrition. Coaching them through life. Holy dream come true!! Working for MetPro is one humbling experience. I'm thankful for the obstacles I came across because they were really only blessings in disguise. 💪🏻🍏🏋🏼‍♀️ #whenstarsalign #metpro #coach #nutrition #wholebodyfitness #eatyourveggies #andicecreamsometimes

Please go check out the new AMAZING gym Whole Body Fitness in Brookville, Ohio. (428 N. Wolf Creek Street, Brookville, Ohio, 45309)
Tons of machines that will meet everyone's needs.
wholebodyfitnesscenter.com
#wholebodyfitness
#wholebodyfitnes
#daytonfitness
#brookvilleohio

Birthday hugs to myself!! Claiming the last year of my 40's will be my best year yet. So excited for new adventures on this fabulous journey.


#fun #fitlife #yogalife #trust #adventure #healthy #courage #dare #balance #business #wholebodywellness #wholebodyfitness #wholebodyfitness
#nobodyleftbehind #birthday #celebratelife #transformation #bridgingthegap #community

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Birthday hugs to myself!! Claiming the last year of my 40's will be my best year yet. So excited for new adventures on this fabulous journey.


#fun #fitlife #yogalife #trust #adventure #healthy #courage #dare #balance #business #wholebodywellness #wholebodyfitness #wholebodyfitness
#nobodyleftbehind #birthday #celebratelife #transformation #bridgingthegap #community

Yesterday I made this big batch of homemade chai tea concentrate. Whatever your preferred morning beverage is- make it at home, save on money and and usually sugar! Tip: if you search the interwebs (Pinterest!) for "healthy version of _________" (your drink of choice) you will typically find some awesome recipes. I often make some modifications to fit my ingredients on hand, etc. 🍂
So if you love chai tea lattes, try this. Bring 10 cups of water to a low boil. Add cinnamon sticks and/or powder, freshly grated ginger and/or powder, cardamom (pods or powder), an anise star or seeds, a few black peppercorns dependent on desired spiciness, and a few spoonfuls of @prescotthoney and let simmer for 15-20 minutes. Then add 7-8 black tea bags and let steep for 8-10 minutes. Strain tea through a fine mesh sieve. Store in air tight container in fridge for 1 week. 🍁
For serving heat 1 cup of tea and 1 cup of milk of choice. Or whatever combination you like. Enjoy! ☕️🍯#whollywildlife

You've been eating "right" and getting plenty of nourishing movement in; you're drinking the water and taking sleep seriously; you lift heavy-ish weights regularly and have a regular yoga practice... and you still feel stuck. Like your body isn't changing in the way you'd expect.
#
Consider reading either or both of these books. They have and are changing my life and my body. And I'm not the only one.
#
Tip: learn what NO feels like in your body. Seriously. If that seems like a riddle or impossible or "out there"- read these books!!!!!!
#
I'm gonna keep saying it- for you and me- you are a multidimensional being, live accordingly. 💚
#whollywildlife

Create the impossible!! The word itself spells I'm possible. What do you want to do with your one unique and fabulous life??? Tap in to your deepest desires and passion. There you will find the answer. Do that! The world is waiting upon your arrival 🌎 ❤️ 💃🏼#onelife #dream #dare #life #passion #empower #fitlife #healthy #happy #powerful #trust #courage #dreamer #adventure #yoga #coach #wholebodywellness #beyou #wholebodyfitness #bebrave #wholebodybalance #believe

That feeling you get when you know you're right where you're supposed to be. I get to change people's perspective on the way they view nutrition. Coaching them through life. Holy dream come true!! Working for MetPro is one humbling experience. I'm thankful for the obstacles I came across because they were really only blessings in disguise. 💪🏻🍏🏋🏼‍♀️ #whenstarsalign #metpro #coach #nutrition #wholebodyfitness #eatyourveggies #andicecreamsometimes

FIT CAMP Tue & Thur 8:15am. Includes cardio, strength, flexibility and endurance training. Classes alternate using free weights, bar weights, body weight and resistance bars. ...
#fitness #fitcamp #fitlife #empower #wholebodyfitness #wholebodywellness #balance #yoga #movemore #strength #communityfitness #sogood

Day 14 done ✅ Actually found that quite easy today. Arms are definitely getting stronger as I'm more stable in the crow although I do fall over a lot!!! Should be able to hold longer by day 30 💦 💪💕 #septemberchallenge #wholebodyfitness #corestrength #armstrength #injuredrunnercomingback #runninggirl #ukrunchat #crowpose #yoga #noviceyogi #lovinglife

Step inside @classicpilatesdallas at Victory Park! #classicpilatesdallas offers small classes, personalized attention, a boutique feel, and a very comfortable home atmosphere. View their class schedule by clicking the link in their bio! ✨

Try it and see if works for you. The fasted workout works best for me, when I workout in the morning. Best for my body comp improvements and my post-workout meal sustains me longer. #wholebodyfitness #fastedworkout #balancedstrength

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