Any type of abuse is incredibly difficult to move past. Emotional abuse however can be the hardest to heal from. When dealing with memories of physical incidents hat happened the victim can overcome thoughts of fear and anxiety by grounding their self in reality and being present in the moment where they are safe and free from their abuser.
Emotional abuse on the other hand is so sinister that it attempts to actually recreate the reality of the victim. When a person is told or made to believe that they are not good enough, they are crazy, they are at fault for the abuse and lies the victim actually begins to believe it.
Even long after the abuse the viscous voice of lies that attempts to erode the victims self esteem can resurface.
The victim must constantly be on guard that it is their voice and not the past whispers of the abuser on which they base their reality and even more important their self worth.
When someone is lied to, cheated on, when they provide evidence of the behavior at hand and are told they are crazy the victim can actually begin to believe this lie.
When evidence mounts the lie turns to make the victim believe it is all their fault and even worse they deserved this treatment.
Overcoming emotional abuse is a process that requires many steps. First, you must declare your truth. Write it down ! No you are not a perfect person, no one is. But you or anyone for that matter does not deserve to be lied to, cheated on and manipulated.
When the abuser attempts to draw you back or the voices return, declare your truth !
Begin to add to your truth by declaring your worth. Who does God say I am. Make His word your truth and ask Him to lead you in the next step of your healing. #youwillovercome #soulhealing #prayerwork #lifecoach #overcomethelies #emotionalabuse #wholeagain #thisrevivedlife